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onehundredwishesss · 1 day

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Affirmations before bed (in order to sleep peacefully)

• I'm proud of what I've done today

• I did the best I could and that's enough

• I'm beautiful, kind and succesful and I will always be.

• I deserve a good night sleep

• I am looking forward to get one step closer to my goal

• I am grateful for what happened today

• I am gratetul for the little things

• I let go of negative emotions and I turn into something positive

• I deserve a lot of rest and a lot of sleep

#onehundredwishesss speaks #law of attraction #law of assumption #manifestation #manifesting #self love #loa #self confidence #affirmations #advice

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jaidenscornerof-theinternet · 1 day

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I'm so ADHD*

*A Damn Hot Demigod

#camp half blood #pjo roleplay #percy jackson #pjo #pjo rp #percy jackson oc #percy jackson rp #percy jackson and the olympians #percy jackon and the olympians #percy pjo #percy series #pjo series #pjo fandom #self love #self care #thoughts #self confidence

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universalitgirlsblog2 · 9 hours

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🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

I hope this post helps you too - click me !

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pastel-charm-14 · 1 day

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self care is SO important

here's the thing about self care—it's not just about bubble baths and face masks (though those are great too). it's about giving yourself the time and space you need to recharge and feel good.

going for a walk, reading a book, chilling with some music. it's what recharges YOU!

taking care of yourself is good for your mind and body! it's easy to put yourself last, but remember, you can't pour from an empty cup. so, do yourself a favor and make self care a priority, even if it's just for a few minutes each day.

you deserve it!!!!

#self care #self worth #self confidence #self improvement #self healing #self awareness #that girl #it girl #clean girl #vanilla girl #pink pilates princess #coquette #just girly things #cute #pink #self love #love yourself

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unhxppybirthday · 3 days

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#selfie #self love #self confidence #work selfie

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oceane4loveu · 14 hours

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GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

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sugarsprinklesoul · 2 months

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Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

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mauvefiles · 11 months

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When a woman is consistently spoken to softly & treated gently, she becomes a new woman. You're helping her heal her nervous system, you're helping her heal generational trauma, you're allowing her feminine energy to flourish, you're helping her to remember who she is.

#black women in femininity #goddess energy #black femininity #hypergamy #high value dating #dating advice #relationship advice #self confidence

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theambitiouswoman · 6 months

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Don't tell people your boundaries. Show them.

If you tell someone they can't talk to you a certain way or do certain things, those are not boundaries. Boundaries are things we show. If you tell someone "if you do that again I am not going to speak to you" and you stay and continue to speak to them, that's not a boundary. Just words. Words that they now know means absolutely nothing and they can take advantage of.

You show people how to treat you.

You reinforce your boundaries with your actions. Unless you show someone with your actions that what they are doing is not okay, and you do not continue to allow it, they will keep doing it.

#boundaries #relationship advice #life advice #self help #self awareness #self improvement #self reflection #self love #self care #personal improvement #personal development #self confidence

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succulentsiren · 6 days

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Things women should never feel ashamed of:

• Orgasms

• Receiving money

• Receiving compliments

• Pretty privilege

• Being smart

• Dressing up

• Menstrual cycles

• Emotions and being sensitive

• Expressing our sexuality

• Resting and relaxation

• Asserting our sexual needs

• Maintaining our standards

• Saying No

• Wanting or having children

• Choosing to be childfree

• Our body count

• Our nude body

• Wearing makeup or not wearing makeup

• Having boundaries and protecting ourselves

• Our spiritual practices

• Using witchcraft

• Being ambitious

• Going to college

• Being a housewife or stay at home mom

• Loving who and what we love

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onehundredwishesss · 2 days

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How to create a new version of you:

Ask yourself these questions:

• What do I like about myself and what do I want to change about myself?

• What kind of fashion style do I want and how to show it?

• What kind of personality traits do I want and how to express them?

• What stops me from being the new version of me and how to overcome it?

• What are my future plans or goals and how to achieve it?

• What kind of people do I get inspired from and who do I need to take distance from?

#onehundredwishesss speaks #law of attraction #law of assumption #manifestation #manifesting #self love #loa #self confidence #affirmations #advice

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prettieinpink · 6 months

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SELF VALIDATION

First things first, if you validate your existence on externalities, you will never truly be happy. While it’s important to have values and to act on them, it shouldn’t be your main source of happiness.

E.g. parent validation, academic validation, and male validation. So, here are some tips to validate yourself.

VALUE YOUR OPINION. You should have the ability to make decisions and identify yourself solely on your opinion. Trust, giving people that ability to shape your decisions and curate your identity, allows them to dictate your worth.

SELF LOVE OVER OTHERS. Ensure you are doing everything in your power to treat yourself lovingly. Even if it means sacrificing a few things in life. E.g. going to sleep early instead of cramming for a test.

BE RESILIENT. When I say that, I don’t mean ‘don't let anything affect you’ but rather, build yourself up to the point that when someone/something knocks you down, you can bounce back easily.

BECOME SELF AWARE. Know your strengths, and weaknesses, and be mindful of the truth. Be genuine when it comes to this because self-awareness helps us with becoming more in touch with our inner selves.

AVOID NEGATIVE SELF TALK. This can cause us to rely on others to hear good things about ourselves. Instead, say affirmations in the mirror.

STOP PEOPLE PLEASING. There’s a difference between genuinely being nice, and being a doormat. You shouldn’t have to bend over backwards for others, and they give absolutely nothing back. Invest that time and effort into yourself.

SOMEONE’S GAIN IS NOT YOUR LOSS. This is a mindset shift that will change the game. You have to stop seeing successful, wealthy, pretty or intelligent people as threatening your skills or talents. There is enough success for everyone.

DETACH FROM OTHERS. Friends, family, males, etc. Stop letting how other people treat you, dictate your mood for the rest of the day. The only factor your mood should depend on is you. What you do, say, and act is the only factor.

KNOCK OTHERS FROM YOUR PEDESTAL. The only person that should be on top of your pedestal, is you. By doing this, you create an inferiority complex for someone else and give them superiority.

OTHER’S OPINIONS ARE MOMENTARY. They will always move on with their day and see what needs to be done. They do not care about you as much as you think. So, do not even try to give them the time of day.

BUILD BOUNDARIES. With others and yourself. Both are equally important because you value yourself enough not to do something you’ll regret.

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universalitgirlsblog2 · 16 hours

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🍥💗YES , I CAN🍥💗

💗This is part 2 of my series - Love , me II

🍥Alot of times people underestimate our abilities, they will impose their limiting beliefs on you too . It can be hard when you don't get support from someone you need it the most but make sure that someone isn't you. You should always be there for you.

💗Elle Woods proved her loser boyfriend wrong , he broke up with her because he thought that she was another dumb blonde . He underestimated Elle , however Elle didn't care. She believed in herself. She proved him wrong. Warner was imposing his own limiting beliefs too , he himself got wait listed. He got in Harvard because of his privilege, not because of his intelligence or hardwork. Most of the time when people are saying that we can't do something , they are telling us their own ability.

🍥Failure isn't the end of the world, Rejection isn't the end of the world. Criticism isn't the end of the world. They are blessings in disguise. You can use these things to make yourself the best version of you.

💗There are countless examples of people who weren't supported or others didn't believe in them but they still achieved their dreams . They proved others wrong. Being delusional and believing in yourself is the key .

🍥When people are saying that you can't do or achieve something which you really want to , the worst thing you can do is take their words personally. Don't take their words to heart. What they are saying is a direct reflection of their own limiting beliefs. Moreover , they are not the CREATOR of your reality. You are the creator of your reality.

🍥" Anytime someone tells me that I can't do something , I want to do it more " - Taylor swift

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ur-daily-inspiration · 6 months

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when Franz Kafka said “what if i slept a little more and forgot about all this nonsense” i felt that to my core

#words #quotes #book #books #book quotes #inspiration #motivation #self confidence #self care #heart #love #beauty

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aphrxditing · 10 months

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oceane4loveu · 24 days

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stop being second choice

Start with your relationship with yourself. If you see yourself as second choice, others will see it too. Learn to love yourself and put yourself first in your own priorities.

Learn to love yourself. You can't expect another to fulfill all your affection needs if you're not already enough for yourself. Take time every day to pamper yourself and do the things that bring you happiness.

Dare to take your place and say no when someone asks you something you don't want or can't do. Your time and energy are valuable, don't waste them on others.

Believe in your own worth. Don't let anyone make you doubt your worth. Or you give the impression that you are not “good enough”. You deserve a relationship where you are respected and appreciated for who you are.

༝༚༝༚ océane

#dream life #dream girl #it girl #it girl energy #self development #self love #becoming that girl #self care #wonyoungism #high maintenance #self confidence #self health #self improvement #dream girl tips #clean girl #girly aesthetic #girlblogging #tumblr girls

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