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colebabey888 · 2 days

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LIVING THROUGH YOUR ALTER EGO | IT GIRL DIARIES

I've had a lot of girl's tell me how hard it is to be an It Girl, just because of the amount of changes you have to make in your life. Which is understandable, it's not easy to just wake up one day and decide to be a completely different person and forget who you were yesterday or your old habits.

Truth be told, I used to be one of those many girl's, I thought I could never be who I wanted to. I could never be that confident diva who achieved everything with ease... so I made a plan, a plan to begin living through my alter ego and eventually, I became her.

🩷🎀🌺💌💋👛💕👠🛍️👑

Here is your Guide for an Easy Start to Living Through Your Alter Ego.

Step 1. | Create your alter ego ( this is who you want to be. Decide what they do, how they think, what they look like and what their daily routine would be. Give them a name )

Step 2. | Create a Vision Board that resonates with your alter ego ( you can find many ideas on Pinterest or head over to my Pinterest here, for a already drawn up vision board, I've create many )

Step 3. | Wake up everyday as your present self and then, start implementing small routines throughout your day that your alter ego would do. Always start small. ( remember, it's harder to wake up and just be different person )

Step 4. | Choose atleast 1 small routine that your alter ego would do and make that a consistent daily routine for yourself ( skin care routine, hot lemon water every morning, reading, walking or doing your makeup ) It doesn't have to be something big and drastic, just something small to give you direction and discipline.

Step 5. | Gradually add in more routines as the days go by. Think of your current reality as plain white cake batter and your alter ego's life as pink food coloring, everyday you add more food coloring into your batter and in the end, you will just have pink cake batter.

Step 6. | Try this for 2 months, this will give you enough time to take things slowly.

Tip : Everytime you've successfully remained consistent with a routine from your alter ego, cross it off your vision board, because this means it is no longer a vision, it is your reality.

( use your vision board as a to do list on this journey )

I hope this helps many of you in starting to your IT GIRL persona and become the pretty divas you all are. 💋🩷🎀🌺

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This is your daily talk with @colebabey888

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pleaseeeimjustagirl · 2 days

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🎀30 Day Glow Up Challenge🎀 - day eleven

♡ Mindset : today I focused a lot on affirmations and affirming myself because sometimes it’s hard to feel confident and I struggle most during my period so I like to be extra kind to myself.

♡ Health : I ate a chicken salad it was so good. I used rotisserie chicken, onions, lettuce, and honey mustard dressing. I hit 5K steps today I’m so proud of myself for doing that. Walking is the best form of exercise it’s free and it tones your legs real nice.

♡ Self Care : I usually do my skincare at night but I was so lazy and tired I didn’t and I’m not proud of that lol but we all have those days where we just don’t complete our skincare routine. I did some retail therapy and got my first Louis Vuitton bag she is so pretty I got the Louis Vuitton Damier Ebene Pouchette Accessoire it’s so cuteee and simple<3333

♡ Experience : I had work today so I didn’t do much socializing other than texting my friend we are meeting up Monday for massages in the city and we plan on going to multiple cafe’s. I’ve picked out two summer books to red with her and we are exciteddd.

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl

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ash-says · 3 days

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Handling curiosity so the cat doesn't get killed:

We all have been there at least once in our life where we allowed the curiosity to get the best of us and instantly regretted the decision. Being extremely mercurial in nature it comes naturally to me. To be curious on the continuous lookout to find something that will stimulate my brain or make it go crazy obsessive.

That's how I learned the harsh way that being a curious cat might sound cute but it can cost you your life or sanity. One of my dearest friends once said something along these lines,"Some truths are better left unknown. Truth and knowledge can turn into poison when consumed carelessly."

The reason why I am talking about this is because I hardly find people discussing it.

Yet mythology has so many great examples, Pandora opening the box, Eve eating the apple it wasn't just temptation it was also laced with curiosity of what might happen?

I am listing out a few things that you should avoid pursuing under sheer curiosity to save the poor cat in you:

1) A street fight. Two people are fighting. Let them. It's not your job to be the mediator and it's irrelevant to find the reason. Until and unless there's no aggression involved mind your own damn business.

2) Spiritual stuff especially dark ones. I believe energy is both light and dark in nature if you don't know the way to alchemize it better stay away.

3) Attempting things without any prior knowledge. Especially speaking about dangerous stuff here. If you love your life better do it under professional supervision.

4) Your partner's/crush feelings towards you. Girl if he likes you. You will know. Trust me. Been there. Done that. Constant microanalysis. It's tiring. Let him be.

5) Others life. Stalking and obsessing over how a particular person is living their day to day life is literally embarrassing. Get a life, Sushma!

6) Know the red zones in a conversation. If meeting in a professional setting try to avoid personal questions. Learn to sense a person's discomfort and never push someone to answer your questions that have literally nothing to do with you.

7) Celebrities personal life. Another waste of time.

8) Do not show your curiosity for sexual acts, things,etc in front of a man. It's the easiest way to put yourself in danger. You are the target babe. Congrats!!

9) When someone tells you knowing the truth will hurt you. Let it be a secret. Don't persuade that person to tell the truth. I strongly believe when you don't control the situation the truth automatically finds its way to you (conditions applied).

10) About the stuff people say behind your back. A full proof route towards people pleasing, anxiety, self doubt etc. Don't go out of your way searching for what's cooking. The cake might turn out to be burnt. Who knows.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

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pinkpigtailsprincess · 10 hours

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How to Dermaplain Properly *࿐ ࿔*:･ﾟ🎀

Hi! Hi! 🎀, Welcome 2 My informational guide on how 2 dermaplain properly bc ik some people either want to try it but don’t know how or have tried it and didn’t do it correctly bc believe me i tried it and i did it completely wrong so im here 2 make sure you don’t make the same mistakes i have!! anyways

❤︎ ໋𓈒 What is Dermaplaining??

Dermaplaning is a cosmetic treatment in which dead skin cells and peach fuzz are scraped off with a scalpel by a plastic surgeon, dermatologist, or cosmetologist. - A random definition i got off the interweb!!

❤︎ ໋𓈒 Cool!! Now how do i Dermaplain??

…So What ur gonna do is first get ur materials you’ll need

- a REAL Dermaplaing Razor

i see a-lot of people accidentally using eyebrow razors but please make sure you look for an actual dermaplaining razor bc eyebrow razor tend to have uneven blades and that can irritate the skin!!

- Facial Oil,Aquaphor,Vaseline,Coco Butter or anything that falls under this category!

- Cleanser

- something to put the discarded hair on!

- And Ofc ur Face!!

Step 1; Clean Ur Face!!

Step 2; Take ur facial oil,vaseline etc. and put it all over ur face or just on the areas you wanna focus on to give ur blade something to slide on and easier put up hair and dirt don’t be shy but also don’t put too much!! and let it sir for about 1 minute DONT RUB IT IN

Step 3; Now that its set take ur blade in one hand and ur other hand and pull ur face up just near where ur hair starts and GENTLY!!! shave downwards at a 45 degree angle and do it in gentle short strokes ur cannot shave ur face like how you shave ur body!! and one ur finished a stroke wipe the hair and grime on a paper towel and repeat be careful and be gentle so you don’t cut ur face

Step 4; When ur finished clean ur blade and put back into the safety case! and gently moisturze ur face

and UR DONE!! 🎀 i hope this helped some of yall bye 4 noww luv you!! 🎀☀️

#2sweet2eat🎀🧁#clear skin #skincare #becoming her #becoming that girl #it girl #prissy girl #girl blogger #girl blogging #self care #self love #self improvement #beauty #pretty princess things #princess syndrome #dolly #fashion

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messyoungie · 2 months

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𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

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coco-oats · 4 months

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For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

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lovinterstellar · 5 months

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NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body

Reflection- make a note of things you would like to improve on. This could be self-love, relationships,

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.

HOW TO STAY CONSISTENT

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.

CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

#girlblogging #bloombabydoll #girlblog #pink pilates princess #girl blogger #it girl #self care #green juice girl #improving her #goal setting #self improvement blog #self improvement #becoming her #becoming the best version of yourself #new years

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prettieinpink · 5 months

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HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.

KEEPING YOUR ROOM CLEAN

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.

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flowerflowerflo · 1 month

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౨ৎ ⋆｡• vogue beauty secrets 🐰 ๋࣭ ⭑

🎀𓂃 ࣪˖ hair

don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!

don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc

if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products

i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!

now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it ♡

i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without

also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able 💓

don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute

airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too ♡

🎀𓂃 ࣪˖ body

DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)

using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3

exfoliating is really important if your aim is for soft skin 💓 i have been doing it for months and as somebody with super rough skin its SO soft now

partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.

make sure you're eating properly. remember that 2000 - 2500 calories a day is the MINIMUM. please do not stress over things like that. your body is so important & is there to be nourished and not neglected

change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!

i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good

dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin

🎀𓂃 ࣪˖ face

skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.

on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!

never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good

stop touching ur face... just for those who need a little reminder

make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)

pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post 🤭) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts 💖

cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes 😭)

hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)

i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend

i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me

i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good ♡

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becomingher-era · 5 months

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HOW TO BECOME "HER"

BUILD SELF-CONFIDENCE

Work on building your self-confidence by recognizing your strengths & accomplishment. The moment I’ve decided to show up for my self every day. My self-confident jumped to the roof.

How do you show up for yourself? Only tip you need… Do the things you said you were gonna do!

You said you were going to the gym 3x/week, do it. You said you would start that business, do it. You said you would stop eating out, do it.

SET GOALS

Identify your goals & values.

What is your dream job? Who do you want to become? What do you want to achieve in your life?

SET HEALTHY BOUNDARIES

Learn to set clear boundaries in your personal & professional life.

« No » is a full sentence. Also remind yourself that people that react negatively to your boundaries weren’t meant to stay in your life to begin with.

PRACTICE SELF-CARE

Practice self-care & well-being. Make yourself a first priority.

SURROUND YOURSELF WITH POSITIVITY

Surround yourself with supportive and positive influences.

LEARN A HIGH INCOME SKILL

Learn a high income skill to become financially independent, so that you can allow yourself to reach your money goals and have the freedom to make choices that match your values and dreams without needing financial support from others.

READY TO BECOME "HER" ?

*

Grab your “How to become THAT GIRL in 2024” ebook today! 💕

Link 🔗 here

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6ngelface · 3 months

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productivity log !! 🕯️ೀ

a sneak peak of my first week back into the last year of high school

💌 study habits !!

✩˚ 9.5 hours logged of study, with 2 hours of english tuition + 1 hour of latin tuition + 2 hours of maths tuition -> total: 14.5 hours

✩˚ attempting to not submit anything overdue, or put anything to the last minute-- meaning that i complete any work the second i am assigned it!

🐇 health & wellbeing !!

✩˚ ran twice, hoping to go for a run once i head home! (just did, for 30 mins!!)

✩˚ daily 1 min planks, 30x jumping jacks, 30x squats, and stretch before bed

✩˚ restricting eating out, including drinks, to once every fortnight

✩˚ making a wonderful breakfast of oats with oat milk, bananas, and protein peanut butter every day ♡

✩˚ dental clean check up over the weekend

🩰 self growth !!

✩˚ volunteering at my local opshop on saturday (every fortnight) one of the other volunteers brought in a date slice that was to die for!

✩˚ went to a pride parade, walked 4.2 km

✩˚ screen time: 2h 12 min (phone) and 4h 55min (ipad) weekly avg :(

🌷 goals !!

✩˚ consume consciously! this includes changing how i approach eating and mindless social media

✩˚ reduce screen time to 2hrs or less each device

✩˚ run every second day

✩˚ submit english tuition hw for the first time 🥲

signing off !! 🧸⋆˚꩜

ending this chapter of my life is daunting, but something to look to into the future. for now, i wish to do the best that i can and that means not losing focus of my goals and my ambitions. i’ve been really trying to connect to others more and make new friends, especially ones that i can study with and that i look up to. i have been worrying vaguely about love because of our formal coming up, but i’m sure that it’ll pass. i shouldn’t worry, regardless, because it will come to me when the time is right. i hope not to lose sight of myself and to be true, always. i’m always open and looking to making mutuals! i’d love to be your friend 🩷

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sugarsprinklesoul · 5 months

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GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

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pleaseeeimjustagirl · 3 days

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🎀30 Day Glow Up Challenge 🎀 - day ten

♡ Mindset : when I dress amazing I feel amazinggg and that’s how I felt today and I felt so confident. I unplugged from my phone and really enjoyed my spa day with my friend. I wanted to be in the moment and forget my responsibility and stressors and it made the day even better.

♡ Health : I practiced 80/20 eating today I ate a very good breakfast because I knew I’d be eating out. I ate sushi and noodle combo for lunch at the spa it was so goodddd I loved the taste and portion size it was enough not to much not to little. The only sad part is I did not enjoy the hot pot. The scent was throwing me off and the flavor of the food. The food looked amazing and my friend enjoyed it but I feel my period threw me off the scent and flavor of the food. I ended up ordering out once I got home because I didn’t eat anything at the hot pot and I ordered halal ate some and got full fast so I gave the rest of my food to my brother. The only thing I would have fixed is ordering out because it is so late.

♡ Self Care : today was my self care dayyyy!!!! I had such an amazing time. It was so relaxing and I got the body scrub my skin feels so soft! I used the saunas and it felt so good and peaceful I had great conversation with my friend and women who were also at the spa. The food was good. The only think I didn’t like was that it’s somewhat of a nude spa and that was uncomfortable for me and the spa is smaller I rated it a 6.5/10

♡ Experience : I felt so social today I spoke to random women in the spa they were so nice. I’m learning to be more vulnerable with people and my friend and I had an amazing conversation and it was a little frightening but pushing myself out of my comfort zone was worth it.

Sorry babes I missed day nine but tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl #30 day glow up challenge #30 day challenge #that girl lifestyle #that girl energy #that girl routine #it girl aesthetic #it girl tips #self healing #self growth

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ash-says · 2 months

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Survival 101 :

Buckle up your seatbelt darling because this is going to be triggering and one hell of a ride. Don't expect mushy from me. Might do it when tapped in my soft girl era but today I feel like a Villain.

1) Keep your mouth shut where you don't hold the power. No power no expressed opinions that can put you in trouble.

2) Learn manipulation and seduction skills. This will help you to detect when someone is trying to manipulate and seduce you. Saves a lot of drama and heartache.

3) Fight back strategically. We don't want to lose a job, a degree certificate, a bruise on your body,etc depending on your situation.

4) Facts over emotions. Always.

5) 90% of older men are creepy. Speaking from experience here. Play with them by ear. Get what you want by being polite and respectful but if they try to harass you or take advantage we turn Medusa on them or if you are not in a position to fight and walk out safe just play cutesy and shy and dumb. Ask him what he means and do not take a word said by him seriously. Dodge his advances like your life depends on it until you get an opening to run for the hills.

6) Snap out of delusions and pay attention to reality. People are not what you make them out to be they are what they show you. Stop making excuses for them.

7) Anxiety can be crippling. Panic attacks are the worst but no matter what happens try your level best to never show them publicly. Men are vultures and vulnerable women are easy prey for men.

8) That one friend who is all sweet to you and is your bff but anything positive happens in your life and suddenly starts becoming passive aggressive. Not your friend. Don't share any secrets. Best to be kept as an acquaintance.

9) Develop sarcasm and don't be afraid to put self entitled bitches and bastards in their place. Better being called a 'Mean Girl' over a 'Doormat'.

10) Bully back the bullies. It's 2024 sweetie we don't wait for an opportunity for revenge we fucking create it.

11) No matter how tough your life is going everyone shouldn't be getting a broadcast about it. At least not by your own mouth. Try to act as put together as you can.

12) Kindness is virtue but being apathetic saves you. Don't be the fool who bleeds through the stabs of the same knives again and again. "Because I can't see them in pain. I have a heart." Babygirl you have a life too. All that emotional stress is going to result in some serious problems in the upcoming years.

13) Learn when to quit. The most emotionally intelligent people I know are great quitters. They know when it's the end of an era.

14) Never disclose your family issues to outsiders. Until and unless a person has proved their loyalty to you year after year only those selected one or two people should know your domestic issues. Anyone else knowing it is like having a good gossip for tea time.

15) Lastly, there are no fucking saviours in real life. You are your own saviour.

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pinkpigtailsprincess · 10 hours

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𝜗𝜚𓈒 ݁ ₊ The Glow up diaries 🎀☀️🌊 !

…🎀; 4/27/24…

📧; so far the glow is going PERFECTLY!! im alot happier now and im working on having discipline and tbh i feel like im doing great even though im still new to this whole thing 🙈 and i worked out TWICE in one when i woke up i did a couple work outs from my playlist and then i went my family to walk around the reservoir and tbh IT WAS SO FUN like working is genuinely fun and not unbearable now which im super happy about and lately my appetite hasn’t been really like prominent(?) so i’ve been having lighter meals still going with my routines and everything but ofc i still have a long way to go but im definitely enjoying it!! - xo,dolly bye!! bye!!

#2sweet2eat🎀🧁#dollygirl #self care #self love #self improvement #beauty #dolliest #it girl #manifesting #becoming that girl #prissy girl #girl blogger #girl blogging #dolly #becoming her #dream girl #girly

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messyoungie · 2 months

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SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

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