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diorlx · 9 months

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how to avoid binging/food 101

1. out of sight, out of mind

keeping food out of your sight is a very important tip. if its not there, theres nothing to binge🎀

2. being calm is key

if you have a very stressful, emotional, or hectic life you’re naturally more likely to binge or overeat. if you can learn how to be more calm and handle stress, you will be able to manage your eating habits🍵 meditating, reading, breathing exercises, & hot baths are things i do to stay calm.

3. hobbies and interests!!!

this is probably my number one tip: keeping yourself distracted with things you like(thats not food!). you have to find out what you’re interested in, and keep yourself distracted with it everyday🩰

examples: sports, music,movies,topics,instruments,fashion,art,books, being creative, (lmk if you guys want a list of hobbies/interests/things to do)

pro tip: having a pet! having a pet is a lot of work and its perfect for keeping yourself busy and active

4. sleep

if your sleeping habits are out of balance, so are your eating habits. make sure to get 8-10+ hours of sleep everyday. if you struggle with sleeping id recommend magnesium before bed!!, melatonin, meditating, & reading before sleeping💤

5. don’t isolate yourself

i know you might think staying home will help you stay away from food but, it won't.

by allowing yourself to stay home and isolate yourself, you’re actually trapping yourself in a house with easy access to food. food that you dont even have to pay for. but when you’re out, you have to pay to get access to food. therefore, harder to access.🎀

examples: you could go for a walk or run, read in a park, go to an activity, a museum/art gallery, go shopping, hangout with friends, go to a cinema, volunteer, go to an event.

remember there are many things you can do with your friends/family that doesn't involve food. 🧸

6. stay hydrated

make sure you’re drinking enough water throughout the day 🎀

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notskinnynalone · 1 year

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i’ve been struggling with feelings of sh lately but idk if i wanna mention it to my therapist… also my ed is pretty much the cause of it and i don’t want to tell her abt it cause she doesn’t know yet and i don’t want recovery 😍😍

#idk what to do #anna miaa #tw self loathing #sh recovery #tw sh related #ana tricks #4n4r3x1a #not pr0 just for me #4na tip #4na #4na coach #4na buddy #therapy

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let-me-just-decay · 9 months

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#male 4na #malespo #mascspo #34t1ng d1s0rd3r #th1n$po #skinny guys #3d tips #ed di3t #ed relapse #st4rving tips #anarecja #guy thinspi #getting thinner #thiiiinnnn #thinspø

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grlunnamed · 1 month

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89lbs bc <3

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cokezero3timesaday · 2 years

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Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

#pr0 @na #thiinpso #4n4 #4n4r3x1c #3atingdisord3r #pro 4na #4n4 blog #4n4 diet #pr0 3d #4n4 tips #Ana tips #Ana rules #ed tips #ed fast

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fluffycloudgirl · 1 year

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oh to be small and beautiful

#th1n$po #th1gh gap #4na thoughts #4n4rexia #4na tips #4na vent #mia #4na fast #not pr0 4na #th1nsp1r4t10n #th1nspo #th1n$p0

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wiintergirlll · 3 months

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i wish i could tell someone abt my ed and they dont try to make me recover

i want an ana buddy so fucking bad pls dm me im lonely

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f1n3sk3l3t0n · 1 month

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you’re not hungry you’re just bored

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dietc0kencigs · 1 year

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here’s some grosspo for the soul

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melsrants · 1 year

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Jenna Ortega..

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l1ttl3-bunny · 1 month

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Bf told me to get a snatched waist and a better bum if thats not a wake up call idk what is

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diorlx · 9 months

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why do i feel so sick when i eat something. like it could be my favorite snack or literally anything. my body feels physically ill

#@na motivation #@na tips #ed not sheeren #th1nspø #meanspø #@na rules #tw restrictive ed #meal plan #ana tricks #ed tmblr #tw ed rant #edtwt #tw ed diet #tw ana shit #ana inspo #4n0r3xia #4na tip #4norexla #4n4t1ps

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notskinnynalone · 1 year

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17h into my 36h fast to jumpstart the 30 day challenge <3 the abc diet was not doing it for me (mainly bc i’ve been living with my parents and they’re getting suspicious so i wanna keep it low key)

#anna miaa #abcdiet #ana tricks #4norex1a #4n4 buddy #4na #4na tip

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skinnycrochet · 3 months

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Idea for when you’re craving food: organize the pantry!

Imagine having so much self control that you can be surrounded by food, putting bags of chips in neat order, without binging. You don’t have to imagine. You can have that control. Plus, your pantry is probably a mess. Imagine how much dirt is there, right next to what you eat. Clean it out, throw out old food, and don’t eat any of it. You don’t need to, in fact it disgusts you. You have more control than that.

#trans ed #th!n$p0 #pro @n@#male ed #th!nspo #mean$p0 #trans ana #tw ana diary #pro for me not for thee #mealspo #sweet$p0 #not pr0 4na #pro ana tips

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let-me-just-decay · 9 months

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