#alwaysinbeta | Explore Tumblr Posts and Blogs

vishalsidhu · 2 years

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Rule #2 Become a monster . . . . . . . . . . #alwaysinbeta #beastmode #betterforit #findyourstrong #fitlife #fitfluential #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #training #strongnotskinny #workoutday #workoutmotivation #workouttime #gymbeast #gyminspiration #gymworkouts #strongbody #fitnessroutine #fitnesspage #fitnesslifestyle #gymgoals #influencer via @preview.app (at Gurugram) https://www.instagram.com/p/ClDVCOKraEv/?igshid=NGJjMDIxMWI=

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coachhironmoy · 4 years

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How to tighten up your arm muscle!!! 💪🏻💪🏻💪🏻 📷 Via @brightgram . . Daily healthy information and guidance.................................. 〽️ Follow @coach_hironmoy for more! . . #alwaysinbeta #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #getfit #justdoit #iworkout #motivation (at Basirhat) https://www.instagram.com/p/B-Twv7FD0EY/?igshid=1blj622refagm

#alwaysinbeta #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #getfit #justdoit #iworkout #motivation

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u-can-call-me-sir-sherlock · 3 years

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Exam day was tough 😬, but I passed. 👍Now the hard work begins. #alwaysinbeta #practicemakesperfect https://www.instagram.com/p/CSAb-EEMGN1/?utm_medium=tumblr

#alwaysinbeta #practicemakesperfect

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theunapologeticselfmadewoman · 6 years

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Let me do that yoga!🧘🏾‍♀️ 🎶 I had a little bit of @janellemonae singing in my head when I decided to flow into some afrofusion yoga 🧘🏾‍♀️ in the summer sun .🌞 . Regardless of how you choose to move your body, flow in to it and get your heart rate pumping! Getting fit and healthy does not have to be a chore or full of restrictions. It should be fun and connect you to the core being within you. What are your favorite ways to work out? 🏃🏾‍♀️ 🏋🏾‍♀️ 🚶🏾‍♀️👣🌱🌞 ##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #IAmEnough #BodyPositive #lovethebodyyourin #selfcarefirst #selfcarefirst #blackgirlyoga #afroyoga (at Chicago metropolitan area)

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phitphungirl · 3 years

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Been a while since those machine babies felt my touch so today with every pull I could hear em say we missed you boss let’s gerrit!!!!!!!! Got me all hyped i can’t believe I did 3 reps of each but was it worth it yea it was, body snaking soul winning spirit grindin I can feel the vibes workin and yea am winnin 💯💯🔥🔥🦾🦾 Swipe~Save-Share and of course Follow 💯❤️ #workoutvideos #workoutvideo #gymvideos #fitnessvideos #findyourstrong #fitnessaddict #fitnessgirl #fitnesslover #girlsgonesporty #iwill #powerofshe #thesweatlife #getfit #areyoumotivated #gymbeast #gympost #iworkout #justdoit #alwaysinbeta #beastmode #contentcreator #gohomeorgohard (at Waterfall Clubhouse Midrand) https://www.instagram.com/p/CMeGEAyDp1r/?igshid=jiwqi7x26uq

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mahakkhanna-blog · 6 years

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Hey back, Sorry for not posting for last 2 days as I had high fever. So, For all those who have Dm d me till now regarding my fitness schedules... this post is for you😉 Thats how my Morning Exercise session looks like.. However, I am not an early bird.. but, I still manage to do little bit stretch, Yoga, Abs in morning as soon as I wake up... Watch the video till end.😗 #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #sundayvibes #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #reebokclassic #Alwaysinbeta #Betterforit #Findyourstrong #fitness #Yoga #Yogini

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harmonyblazeblog · 4 years

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𝘿𝙧𝙤𝙥 𝙖𝙣𝙙 𝙜𝙞𝙫𝙚 𝙢𝙚 𝙯𝙚𝙣 . . . ⁣ (𝘩𝘪𝘯𝘵: 𝘴𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦) ⁣ . . . when I started running, I thought all I needed to do was practice & eat protein in order to improve. ⁣ Yes, I'm referring to 𝘵𝘩𝘢𝘵 advert featuring Mo Farah! ⁣ However, what I have learnt is that you need to cross-train your body in order to make it more efficient and increase its resilience to injuries · In fact, you can practice as much as you want and eat your bodyweight in protein - but without a little cross-training in your life, you're going to feel tight and struggle with some heavier endurance races. ⁣ But cross-training isn't just for runners and a well balanced programme can benefit everyone. ⁣ Here's a really nice (& simple) mobility routine to incorporate into your next workout; ⁣ 1️⃣ Straight Leg Walk Outs - with walk outs, we are able to get a dynamic stretch in the hamstrings with an added bonus of activating core and glutes! ⁣ 2️⃣ Dynamic Lunge with Rotation - this move really opens up the hip flexors, thoracic spine, shoulders and chest! ⁣ 3️⃣ Dynamic Lunch with Reach - this variation will help free up your lower back, hip flexor, ITB band and latissimus dorsi! ⁣ 4️⃣ Sumo Squat into Lateral Lunge - keeping the chest high and the spine straight, this is a great combination for firing up the glutes and abductors! ⁣ 5️⃣ Thoracic Spine Rotation - a more gentle version of the dynamic lunge with rotation, this helps to increase thoracic spine mobility with minimal low back effort! ⁣ ⁣ ⁣ #readysweatglow #growglowcreate #dynamicstretches #marathontraining #gymsharkspotted #personaltrainerlife #workoutideas #workoutroutine #fittips #homeexercise #fitcommunity #runnersofinstagram #runnerscommunity #runnerslife #lovetorun #runningworld #instarunnerstribe #runforfun #alwaysinbeta #bestlifeproject #findyourstrong #fitnessforlife #fitnessmotivation #justdoit #movementculture #strongnotskinny #werunsocial #girlsrunfast #girlswhorun #activeliving (at West Yorkshire) https://www.instagram.com/p/CGZTpYOB5Im/?igshid=1r6d2bcycewv1

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jscouncil-blog · 6 years

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Stop being overwhelmed with his far you have to go, instead #celebrate the #progress you have made! _________________________________ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong (at Waller, Texas)

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alkalinefitnessproapparel-blog · 4 years

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AFP APPAREL HOODIES GONE LIVE LIMITED STOCK AVAILABLE #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong https://www.instagram.com/p/CAA7I6lD3Vj/?igshid=15rlvjeq0qgok

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adangerouslymellowbouquetpo-blog · 5 years

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🌼🌼🌼🌻🌻 Keep your eyes lifted high upon the sun --- and you'll see the best light in everyone... @tessguinery • • • Yang moto: @karinaagy • • • #sheisnotlost #justbackfrom #alwaysinbeta #visualoflife #artofpoets #loveandlight #jakarta #instatravel #stayandwander (at Di Kampung Orang) https://www.instagram.com/p/B39xTXjgqug45XxwV7b7Rl36NELBZABfaw2LLs0/?igshid=gw1uwxlm62s

#sheisnotlost #justbackfrom #alwaysinbeta #visualoflife #artofpoets #loveandlight #jakarta #instatravel #stayandwander

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coachhironmoy · 4 years

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Forward folds are great for calming, destressing, and introspective - but safety is key! The goal in forward folds is to lengthen the spine, not to round the back to get the head to nose. Check out this tutorial for do's and don'ts! For more tips . . Follow @coach_hironmoy . . Credit by respected owner . . #alwaysinbeta #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #getfit #justdoit #iworkout #motivation (at Kolkata) https://www.instagram.com/p/B9EhWsQh-KC/?igshid=6mtly4g2w2sq

#alwaysinbeta #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitspiration #getfit #justdoit #iworkout #motivation

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huskyandsmith · 5 years

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move inside @huskyandsmith . . . . . . . . . . . . . . . #africatrip #exploreafrica #beautifulafrica #handmademovement #handmadelove #handmadecurator #helloimhandmade #madebyhand #makersvillage #shopsmallbusiness #cruiselover #cruiseaddict #cruisetravel #shiplife #lovemyfam #familyforever #habitandhome #fitnesslover #fitnessaddict #alwaysinbeta #beastmode #motivation #equestrianstyle #equinelove #equestrianlifestyle #horseaddict #pursuepretty #nothingisordinary #londoncityworld #london_only https://www.instagram.com/p/B2enNSBnGbO/?igshid=jm6uxmjs7lh8

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chefboyardrew1 · 5 years

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☀☀Simultaneous Results. 😎☀☀ . . . I did my research. I tested a theory. I saw that you can lower your body fat by losing fat and maintaining the same amount of muscle. So I figured that you can also lose fat by maintaining the same amount of fat, while gaining muscle. While the fat remains the same, the percentage of fat should go down as the muscle goes up. I shifted my focus on strength training. While also doing some HIIT cardio for heart health. I also increased my protein intake from 20% of my daily calories to 25%. . . . The Result: In 3 months, I gained two pounds of weight. But I also gained about 3 pounds of lean body mass(2.8 lbs). Plus, my body fat percentage went down a half a percent. So I gained muscle and lost fat at the same time. 😎 . . . Hey Instagram: I would love to hear your feedback. Do you think something else happened? Any way to achieve my goal of 15% body fat faster? . . . Have a Great Day. . . . #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime . . . . (at Generation Fitness - Fort Myers) https://www.instagram.com/p/B1GLkzvhKG3/?igshid=1a7blq4i6wfze

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theshoeaddicts · 7 years

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Spikes in Sacramento. MD800 from @newbalance Photo by Mike Deering, the Shoe Addicts #MD800 #newbalance #alwaysinbeta #usatfoutdoors #usatf #trackspikes #spikes #running #trackandfield #athletics #runblogrun #theshoeaddicts #letsrun (at Hornet Stadium)

#trackandfield #usatf #running #alwaysinbeta #usatfoutdoors #athletics #md800 #theshoeaddicts #letsrun #newbalance #spikes #trackspikes #runblogrun

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coachjazzelowe · 5 years

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😂😂 you know it's TRUE. Its something about his voice that just gets you going !! . . . . . #alwaysinbeta #beastmode #betterforit #findyourstrong #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #iwill #justdoit #samuellJackson (at Saddle Brook, New Jersey) https://www.instagram.com/p/B0eFbVOlv42/?igshid=f4eu6s31c6zt

#alwaysinbeta #beastmode #betterforit #findyourstrong #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #iwill #justdoit #samuelljackson

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fitnessplatinum · 5 years

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lifting weight build strong women 💪💪 ⠀⠀ https://linktr.ee/champagne_life_style ⠀⠀ ⠀⠀ ⠀⠀ #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessmotivation #fitnessgoals #fitnessforlife #fitspiration #fitspo #getfit #iwill #gymmotivation #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workouttime #workoutmotivation #ipreview via @preview.app (à La Baie, Quebec) https://www.instagram.com/p/B0F8GNphe88/?igshid=1dc4trof9aozo

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