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kayandthegoldendays · 3 months

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the last few days have been spent baby wearing, running through Central Park with my running group, volunteering with the under 5 crowd at the MET, and helping a handful of my clients with different stages of their breastfeeding journeys. recently there was this awareness that these truly are the golden days… never have I experienced a season of life that is so gentle with me. my mental health is a different story but recently the realization came that my external reality is peaceful, my work while always in flux/changing is abundant and anything I could ask for is here. my subconscious is simply vigilant, so I keep repeating to myself “it’s safe” and I firmly believe my mind will catch up one day.

in other exciting news, I met my new acupuncturist who is lovely and waltzed into the room with a tenderness that I recognized so well — postpartum. she expertly traced my body and found the spots that ached or made me recoil from pain, after so many births…my back needs the help. I woke up the next morning pain free and it was revolutionary.

my marathon training is ebbing and flowing, the set backs are mainly my conservative approach to prevent injury but I have decided so long as I finish the marathon, nothing else matters. the real gift this marathon season has been my running group, we run and grab breakfast and I am reminded that runners are a different type of human athlete….so optimistic.

And in jump up and down exciting news — I’ll be in Nicaragua in less than two weeks. I even found surf lessons, well….more like a local man with a board who can teach me and a place I can rent a surf board from but it’s basically the same thing. I wasn’t too keen on signing up for a formal surf school since it felt like I’d be feeding a chain versus the local economy. my dream of riding horses on the beach may even come true and I was so overwhelmed with joy that I practically bursted into tears seeing the website videos. anyways it’s a bit more to go, and I’m grateful for these slow days left here in the city.

#personal #nyc #runblr #kayrunsamarathonparttwo #nyc diaries #happiest human #kayandthegoldendays #nicaragua #running #marathontraining

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runnermd · 1 year

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Unreal morning #running #trailrunning #ultrarunning #ultrarunner #runnersofinstagram #runnerslife #runnersofinstagram #instarunners #runnerlife #marathon #marathontraining #halfmarathon #halfmarathontraining #marathoner #ultramarathon #themarathoncontinues #marathonrunner #bostonmarathon #chicagomarathon #berlinmarathon #lamarathon #halfmarathoner #marathons #minimarathon #ultramarathontraining #parismarathon #marathonrunning #fullmarathon #marathonmonday #chimarathon #marathoners https://www.instagram.com/p/CoZv9fALvI3/?igshid=NGJjMDIxMWI=

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wevsy · 1 year

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Tuesday Morning 4 - Good to get early miles in the bank this morning. Wishing everyone a Great day! 👊👍🔥🔥🔥 #WeGoAgain #MentalMiles #RunAlone #RunnersLife #MentalHealth #RuntoLive #RuntoInspire #Happiness #HappyLife #HappyRunner #KeepSmiling #KeepPushing #NeverBackDown #NeverGiveUp #BeYourself #MarathonTraining #runningsolo #runnersofinstagram #StrivetoSucceed #PositiveThinking #WorkingHard #WilltoWin #Strength #Determination #Dedication #Endurance #asicsfrontrunneruk #TeamWeavel #BelfastMarathon2023 https://www.instagram.com/p/CoWtAa2IQvN/?igshid=NGJjMDIxMWI=

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ironmate · 1 year

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The rise in ultra distance running is increasing in popularity, read more about it in this blog. https://curranz.com/blogs/news/the-rise-and-rise-of-ultra-running-why-running-a-marathon-is-no-longer-enough About Mark Kleanthous Mark is a full-time advanced performance coach and provides training plans, nutrition advice, mentoring, 1:2:1 coaching and for endurance athletes. Mark has been running for 43 consecutive years and has covered more than 100,000 kilometres in training and completed many ultra events including London to Brighton 88 km (sub 7 hours) Marathon des sables, Cyprus internal run challenge, European 100km championships, 24 hour track race plus 100+ marathons with a marathon personal best of 2:24:40. Coaching website- http://www.ironmatecoaching.co.uk/ Triathlon information website- http://www.ironmate.co.uk/ Instagram ironmate_coaching Face Book Mark Kleanthous About mark - http://www.ironmate.co.uk/about-mark-kleanthous-ironmate-mark #marathon #marathontraining #marathontrainingplan #ultra #runultra #longdistancerunning #nutrition #runcoach #ultracoach #marathonplans #nutrition #nutritonadvice #ironman #ironmantri #ironmantriathlon #ironmantriathlete #runcoach #runcoaching (at The World) https://www.instagram.com/p/Cngr1TorYXl/?igshid=NGJjMDIxMWI=

#marathon #marathontraining #marathontrainingplan #ultra #runultra #longdistancerunning #nutrition #runcoach #ultracoach #marathonplans #nutritonadvice #ironman #ironmantri #ironmantriathlon #ironmantriathlete #runcoaching

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rundanrun · 1 year

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Supposed to run tomorrow. Might eff around and stream it on twitch.

#runner #injuryrecovery #marathonrunner #marathontraining #fear

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runnerisland · 1 year

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This summer, stay bright on your Las Vegas vacation with our best-selling neon pieces perfect for hiking, running the Las Vegas strip, & more!

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depicus · 1 year

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Think you can tell I was being dragged round by star at that pace 🥰 #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Cp7YdyMoO8W/?igshid=NGJjMDIxMWI=

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brianstreetteam · 1 year

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I am running 26.2 miles for the 1 in 8 women that will be diagnosed with breast cancer! Won't you please consider making a donation to this very important cause? Do donation is too small. Thank you! #breastcancer #breastcancerawareness #nycmarathon #marathontraining #fundraiser #running (at San Diego, California) https://www.instagram.com/p/CpatG4yvdME/?igshid=NGJjMDIxMWI=

#breastcancer #breastcancerawareness #nycmarathon #marathontraining #fundraiser #running

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shirtlessrunner · 2 years

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my #morning #run is the in-between space of yesterday’s forgotten problems and today’s beautiful possibilities #photo by @piercedphotos for @tracksmithrunning #tracksmith #nyc #saturday #longrun #running #runningcommunity #nycmarathon #tcsnycmarathon #marathontraining #pacer #pacegroup #running #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York) https://www.instagram.com/p/Cju4ocmOwEj/?igshid=NGJjMDIxMWI=

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caffienefeen · 2 years

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#RiseAndShine! ☕️🏋‍♂️🏃‍♂️Happy 🐪 day! . Four day weekend was nice, but back to work we go. Anxiety had me up like an hr early. 🤷‍♂️ 50 min strength training, 5 mi, done! . Have a great day everyone! . #marathontraining #PhillyMarathon #PhillyMarathonAmbassador #BibChat #RunChat #RunningIsNOTCancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo https://www.instagram.com/p/CixBSTCuJhS/?igshid=NGJjMDIxMWI=

#riseandshine #marathontraining #phillymarathon #phillymarathonambassador #bibchat #runchat #runningisnotcancelled #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #rwrunstreak #runstreak #fitspo

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kayandthegoldendays · 2 days

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it’s the night before and I’m petrified. this training season I had to release control of perfection — I’ve trained in four countries, in various altitudes/climates, attended over 25 births, applied to my new program, and done a lot of “adulting” in the last five months. there was no perfection in this training but what I DO have is respect for this body and trust in what it can do.

it’s my first long distance race since the crash. I still have a photo of the selfie on the last run I did hours before my car was struck and the view of the hospital bed I was in for quite some time.

I’ve cried a lot in the last 24 hrs but it’s mainly been tears of gratitude. I feel so fortunate and I think I know deep down now in my present state that what I have learned in recovering from that crash was that who I am is not tied to what I can do or what I can’t do. that single gift has freed me from the chains of attaching my worth to any metric. it feels like I’m closing some cosmic cycle.

so tomorrow I run, for the joy of it. for the grace I’ve been given, and it’s WILD that this is only one of many chances I’ll have this year to run free. I’m truly the luckiest.

#personal #kayrunsamarathonparttwo #half marathon #runtimes #run blog #runblr #what i talk about what i talk about running #running #marathon diaries #marathontraining

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tsbrenterprises · 11 days

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Trump Trial Live Updates: Jury Selection in Hush Money Case https://tsbrenterprises.org/trump-trial-live-updates-jury-selection-in-hush-money-case/?utm_source=contentstudio.io&utm_medium=referral ✨ シ゚

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the-running-bug · 1 month

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Join the running community and unleash your potential with the Running Bug Revolution! Catch the running bug and join thousands of runners across The Running Bug's network for support, motivation, and tips to help you reach your running goals. Let's run together and make running a part of our lifestyle! Visit our website www.runnersbug.com or find us on social media

#running #run #marathontraining #marathon #runhappy #marathon training #runners #trail running

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serendipity-adventures · 5 months

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180 Best Running Captions for your Instagram Posts

Discover 180 inspiring running captions for Instagram! Perfect for every runner's journey, from morning jogs to marathon triumphs. #RunInspire

Introduction: Welcome to the world of running, where every step is a story and every mile a memory. In this blog, we’ve laced up 180 of the best running captions to energize your Instagram posts. Whether you’re a sunrise sprinter, a dusk marathoner, or a night-time jogger, these running captions are tailored to resonate with every kind of runner. From the adrenaline-pumping thrill of a race to…

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#InstaRun #MarathonTraining #MorningRun #RunHappy #RunnersOfInstagram #RunnersWorld #RunningCommunity #RunningLife #TrailRunning

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internationaltrendnews · 5 months

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The Best Running Shoes of 2023: Your Guide To Finding The Perfect Pair

#RunningShoes #BestRunningShoes #RunningGear #ShoeGuide #RunningTips #Footwear #Fitness #RunnersWorld #MarathonTraining #PerformanceShoes

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runnerisland · 1 year

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Strength training in Runner Island® keeps an intense workout looking effortless & fashionable ✨ Free 2-day shipping with Amazon Prime!

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