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redtigerfitness-blog · 4 years

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Excerpt from an exclusive training video for my students. Shown: 100 elbows/covers The idea being it's a good idea to practice techniques in sets of 100 in order to develop flow, #bodyintelligence and #endurance. . . #redtiger #shaolinwingchun #shaolinkungfu #kungfu #wingchun #kickboxing #muaythai #sanda #sanshou #fitness #conditioning #tkd #bjj #jkd #fma #ufc #mma #gym #homeworkout #cincinnatimartialarts #martialarts #kungfulife https://www.instagram.com/p/B-FHZAXh89r/?igshid=1owzxlg7mtmta

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relaxstationmusic · 2 years

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The Conscious Breathing Paradox 4 Simple Ways to Get Out of Your Head So Breath Can Flow! – BodyIntelligence

The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to know what to do about it. I know what she means. When I first tried to simply “observe” my breath I always felt that I started to interfere with it in some way – that I…

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#BodyIntelligence #breath #Breathing #Conscious #Flow #Paradox #simple #Ways

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scheibstudio · 3 years

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Learn to listen to your gut. Not the sounds it makes while digesting, but the whisper, and sometimes the roar, of instinctual embodied intelligence that sometimes, or often, knows what is best for you more than your highly complex brain does. What are times you listened to your body and it turned out better than if you hadn't? Share in the comments! I'd love to hear about your embodied wisdom successes. #inspire #inspirational #inspirationalquotes #quoteoftheday #motivation #motivationalquotes #Sunday #embodied #bodywisdom #bodyintelligence #instinct #lifecoaching #lifecoach #mentalhealth #guthealth #holistic #holisticwellness https://www.instagram.com/p/CV_ZbG3PDZ-/?utm_medium=tumblr

#inspire #inspirational #inspirationalquotes #quoteoftheday #motivation #motivationalquotes #sunday #embodied #bodywisdom #bodyintelligence #instinct #lifecoaching #lifecoach #mentalhealth #guthealth #holistic #holisticwellness

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softstrengthyogaandpainblog · 3 years

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Do you have a mind body disconnect? . Are they at odds? . In your mind there are no limits to what you can do . You’re still the same person you were before your chronic symptoms set in . You can move freely, without thought or apprehension (and sometimes you forget and do!) . You have energy and vitality . Your body is an ally, a vehicle to fulfil your hopes, desires and aspirations . BUT THAT’S IN YOUR HEAD.. . THE REALITY IS SADLY DIFFERENT . Your body no longer obeys your mind . Your body won’t keep up with your brain . Your body has an advanced firewall that’ll trigger with the slightest provocation . Listen to your body and life is limited . Listen to your brain and you’ll push through, flare up and pay for it . What’s the solution? . A middle ground . Learn to appreciate the optimism of your mind, don’t lose what you love . But stay grounded in what the body says (knowing that it's not always right and sometimes gets muddled) . Learn patience with your body but don’t give in . Find a new normal - for now, and build steadily from there . Slow, Steady and Self-kind is THE way! 🤝I'd love to support you 🤝 🧘‍♀️JOIN A FREE MINDFUL MOVEMENT CLASS CLASS MONDAYS IN FEB REGISTER LINK IN BIO🧘‍♀️ ☎️or message me to arrange a free clarity call ☎️ #bodyintelligence #painmanagement #chronicpain #invisiblellness #livewellwithpain #pacing #fibromyalgia #fibrowarrior #painwarrior #arthritis #rheumatoidarthritis #paincoaching #mindbodyconnection #selfawareness #Painawareness #chronicillness #chronicfatigue #selfkindness #selfcompassion #mindfullife #therapeuticyoga #yogatherapy #painspecialist #mindfulnessforhealth #selfcompassion #butyoudontlooksick https://www.instagram.com/p/CKw1jzxD0fD/?igshid=zyqbe75mr0yh

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tahphrumduhbush · 6 years

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Innovation or just plain ol’ exploration? I love challenging myself to see if I can do things that pop into my imagination. Unconventional is my conventional. These @skulfit rings are becoming A-list on my tools to play with. Give these a go. See if you can keep your feet off the floor the entire time and do your best to NOT touch the rings with your feet and lower legs at all. Also extending your arms out as far as you can! Mid section is on FIRE🔥🔥🔥🔥 Let’s get it! #TahKole #bodyintelligence #meetmeinthemirror #befree #gymnasticrings #coreworkout #abworkout #exercise #fitness #skulfit #skulboy #teamskulfit (at Del Rey, Los Angeles)

#teamskulfit #fitness #bodyintelligence #exercise #abworkout #gymnasticrings #tahkole #skulfit #coreworkout #befree #skulboy #meetmeinthemirror

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soulawakeningblog · 4 years

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#body #bodyintelligence #flow #creativity

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belovedbodyspot · 5 years

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happiness in a jar. posted on Instagram - http://bit.ly/2Lxs7rc

#painrelief #arthritissucks #workingwithnature #beLovedCBD #bodyintelligence #endocannabinoidsystem #reason

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athleticplayground · 7 years

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Fun drill brought to us by Ohad Interator. Both @shirayaziv and Ryan are following Marria's lead with their eyes closed. Ohad, thank you for the great material you shared with us doing your time here. We look forward to more! #movement #movementgames #bodyintelligence #games #play #playmore #athleticplayground (at Athletic Playground)

#play #movementgames #movement #games #bodyintelligence #athleticplayground #playmore

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nataliegeld · 5 years

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#Repost @bodywelltherapies 💖🧠💖 (@get_repost) ・・・ Compression in yoga & massage: . . Muscle fibers are tiny contractile units within larger muscle bundles. When they contract and stretch, blood vessels (arteries & veins) are compressed between the bundles, causing a decrease in the amount and rate at which blood flows through. Reciprocally, when muscles relax, the blood vessels dilate, causing and increase in blood flow. . . Together, periods of muscle contraction and restricted blood flow followed by an infiltration of fresh oxygenated blood, support maximal function and health of the body’s tissues— replacing stagnant waste with life-giving nutrients. This is the main benefit of a long-hold practice (either contracting or stretching). . . The difference in holding a muscle in contraction or stretch, is its impact on the muscles themselves, and reactively the joints. Sustained compression in #massagetherapy has similar circulatory effects & can effectively release a lot of tension. . . In a long hold contraction (as in standing asanas), muscle fibers are waking up and recruiting one another into action. The first time a beginner attempts #navasana weakness is due to only a fraction of the necessary muscle fibers working. Through the process of trembling, slowly other fibers begin to wake up and help out, allowing more strength and less trembling over time. . . Similarly, in a long-hold stretch, adhesions between muscle fibers are breaking up and restoring a natural glide to the tissues. As a result, we are not only stronger, but able to move with increased ease while expending less energy. . . ©️this is a page from my modular 200, 300, 500 #yogateachertraining manual. 🔗link in bio. . . �� throw back to Costa Rica circa 2001. I’m compressing my spine and abdominal aorta in this #backbend while #yogaforrunners is in action towards #pindasana compressing her femoral arteries and thyroid . . . #circulation #yoga #yogaasana #bodywelltherapies #anatomynerd #bodyintelligence #ottawamassage #musclephysiology #ashtangayoga #iyengaryoga #beobssesedorbeaverage #iheartanatomy #somanaut #yogateacher https://www.instagram.com/p/BsYqzbOHtUl/?utm_source=ig_tumblr_share&igshid=13xvcb3bdjisz

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davidgellineau · 6 years

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@dgyoga always says “ when practising yoga postures and movements, use the whole, the entire body, from the soles of your feet all the way to the top/crown of your head.......Yoga Anatomy done! “✅ #practice #bodyintelligence #bodyawareness #mindbodyconnection 🤸🏿‍♀️🧘🏿‍♂️🧘🏽‍♀️🤸🏿‍♀️🤸🏿‍♀️🐶🐘🙏🏾. .. .. . . .. .. .. .. .. .. .. . . . . . . . . . . . . . . . . . #dontwastemytime .. .. .. .. .. .. .. .. .. .. .. .. .. .. #byc #beachyogacentre #beachyoga #mysore #ashtangayoga #yogaforlife #yogaforeverybody #vinyasakrama #yoga #torontoyoga #toronto #torontobeaches #beachestoronto #the6ix #8limbsofyoga #idarolf (at Beach Yoga Center)

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nina5158 · 6 years

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Body intelligence is knowing when to push despite your body wanting to quit, and knowing when to rest even though your ego wants to keep going. . #bodyintelligence #handstanding #40andfit #travellingyogi #bali

#bali #bodyintelligence #40andfit #handstanding #travellingyogi

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relaxstationmusic · 2 years

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Calm Your Body During COVID-19 – BodyIntelligence

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now mourn my mother, who died peacefully in early February. The meditation is both calming and empowering. This is especially helpful as we all cope with the worries, fear and uncertainty of the ongoing…

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#Body #BodyIntelligence #Calm #COVID19

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dr2n-blog · 7 years

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- Are you aware of your body? Do you listen to its signals?

Yes No

- Do you understand the signals? Do you have the basic knowledge of the physiology of your favorite activities?

Yes No

- Do you consistently take advantage of your awareness and knowledge?

Yes No

If your answers are ‘Yes, Yes, and Yes’ - you are in good hands.

#body #bodyintelligence #awareness #knowledge #engagement

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thelightclinic · 7 years

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"Craniosacral Therapy (CST) evaluates and addresses restrictions in the craniosacral system. The craniosacral system consists of the membranes and fluid that surround and protect the brain and spinal cord, as well as the attached bones. These membranes extend from the bones of the skull, face and mouth (which make up the cranium) and down the spine to the sacrum or tailbone area. This craniosacral system plays a vital role in maintaining the environment in which the central nervous system (CNS) functions. The CNS monitors and responds to everything which is happening in the body. Since the brain and spinal cord are contained within the craniosacral system, it is easy to see how it has a powerful influence over a wide variety of bodily functions. Craniosacral therapy frees up the tissues in and around the craniosacral system to enhance the flow of cerebrospinal fluid (CSF). CSF nourishes, protects and cleanses the central nervous system and enhances nerve conductivity. Improved flow of CSF provides the body with resources allowing it to better perform and when necessary to heal itself and restore functions to a better balanced state. Because it enhances the body's natural healing processes CST is increasingly used as a preventive health measure. It has the ability to sustain a healthy immune system and bolster resistance to disease. It also promotes relaxation by calming the autonomic nervous system, the high-alert system that controls the fight/flight response. Good health can be compromised by external factors, but also by hormones and chemicals released naturally by the body while coping with 'dis-ease' and the stresses and strains of life. CST improves inner health and gives a sense of well-being. CST therapists use finely tuned palpation skills which are unique in working to tune in with the body's natural rhythms while respecting client individualism." -IACST #thelightclinic #craniosacraltherapy #healing #bodyintelligence #cst

#thelightclinic #craniosacraltherapy #bodyintelligence #cst #healing

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riseofthehumans-blog · 7 years

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#bodyawareness #bodyintelligence #slowdown #listentoyourbody #fullbodypresence #speedkills #overwork

#fullbodypresence #bodyawareness #speedkills #bodyintelligence #overwork #listentoyourbody #slowdown

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soulawakeningblog · 5 years

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I believe there is intelligence that lives in the physical body that bypasses your mind, your logic and your ego.

Marie Forleo (link)

#bodywork #quotes #marieforleo #bodyintelligence

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