#selfkindness

[positiveseed]

How to Overcome Self Doubt With The Right MindSet

#growthmindset #positive #selfhelp #selflove #selfkindness #positiveseed

[in-tenebris-et-in-solitudine]

#positiveselftalk #selflove #selfcare #mentalhealth #wellbeing #personalgrowth #selfimprovement #selfesteem #selfconfidence #selfbelief #selfcompassion #selfkindness #selfacceptance #selfforgiveness #selfgratitude #innercritic #positiveaffirmations #selfmotivation #selfencouragement #selfempowerment #mindset #growthmindset #positivevibes #goodvibes #happyplace #selfgrowthjourney #personaldevelopment #bettereveryday #photography #art

[stormielikeweather]

“Am I lovable?”

The answer is yes.

#selfkindness #positive affirmations #positivity #positive vibes #self kindness #love yourself

[fhealync]

It's more than OK, it's human. 🌹 Embrace the imperfect journey of life, where bad days, personal choices, authenticity, and flaws weave the tapestry of your story

#It's more than OK #it's human. 🌹 Embrace the imperfect journey of life #where bad days #personal choices #authenticity #and flaws weave the tapestry of your story. #. #SelfLove #SelfAcceptance #BeYourself #LoveYourself #EmbraceImperfection #SelfCompassion #MentalHealthSupport #Authenticity #LifeLessons #PersonalJourney #BeReal #HumanExperience #SelfKindness #ImperfectlyPerfect #GrowthMindset #RealTalk #LifeUpsAndDowns #SelfCareMatters #MakingMistakes #PersonalBest #EmotionalWellness #MentalHealthMatters #AuthenticLiving

[gooalpostworld]

Transformative Insights for 2023: Elevate Your Personal Growth with These 10 Empowering Lessons and a Fresh Perspective on Life

If you're in Personal Development, study:

Mindfulness and Finding Lessons in Every Moment: Embrace the philosophy that life provides what you need, not always what you want. Learn to find valuable lessons in both good and tough times, cultivating patience in challenging situations.

Adopting a Beginner's Mindset: Cultivate the habit of thinking like a beginner, shedding preconceived notions and ego. This approach opens doors to new possibilities and innovation.

Empathy and Kindness: Incorporate empathy into your daily interactions. Understand that everyone is facing internal battles, often invisible to others. Practice kindness as a fundamental aspect of personal growth.

Effective Time Management: Recognize the value of time and energy. Instead of complaining, invest your energy in finding solutions to problems. Use your time wisely and proactively.

Overcoming Fears with Specifics: Confront and analyze fears by focusing on specific details rather than generalities. Often, fears are irrational and can be dispelled through a thoughtful examination of the specifics.

Proactive Task Management: Clear small tasks regularly to avoid stress buildup. Allocate time each week to address tasks that linger at the bottom of your to-do list, preventing them from accumulating and causing unnecessary stress.

Consistency in Basic Habits: Be brilliant at the basics of well-being. Prioritize a healthy lifestyle by eating well, getting sufficient sleep, exercising regularly, and practicing gratitude. Consistency in these habits is a powerful tool for personal growth.

Strategic Downtime: Recognize the productivity in downtime. Schedule regular breaks to recharge, similar to Formula 1 cars needing pit stops for optimal performance.

Self-Kindness: Extend the patience and compassion you show others to yourself. Practice self-kindness, treating yourself as you would a good friend.

Morning Rituals for Positivity: Start your day with purpose, gratitude, and positivity. Avoid negative influences by skipping the news and focusing on positive aspects through reflections on experiences and core life values.

Personal Development is just nurturing your mind, body, and soul.

Template 2: “Personal Growth has changed”

Before: Focusing on external achievements and comparisons.

Before: Neglecting the importance of self-compassion.

Before: Starting the day with news headlines and external stressors.

Exactly! It's a shift towards internal well-being and positivity.

New: Embracing internal growth and mindfulness.

New: Prioritizing self-compassion and kindness.

New: Starting the day with purpose, gratitude, and positivity.

Stop complaining and start “nurturing your mind, body, and soul.” This is the 2023 way to personal growth.

#PersonalDevelopment #LifeLessons #Mindfulness #EmpathyInAction #TimeManagement #OvercomingFears #ConsistencyIsKey #StrategicDowntime #SelfKindness

[starzpsychics]

Prioritize Yourself ~ Take a moment to reflect on your needs, desires, and aspirations. Your mental and physical health are invaluable, and by prioritizing yourself, you not only enhance your overall quality of life but also become better equipped to handle life's challenges.

Signup for our monthly newsletter to WIN a FREE tarot reading: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗽.𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗽𝗮𝗴𝗲𝘀.𝗰𝗼𝗺/𝘀𝘂/𝗵𝗨𝗹𝗘𝟬𝗫𝗖/𝘀𝗽𝗿𝗶𝗻𝗴

Tap the Link in Bio to visit our website.

#SelfCareFirst #PrioritizeYourWellBeing #MeTimeMoments #SelfLoveJourney #YouFirst #MindfulLiving #SelfPriority #CherishYourself #BalanceInLife #NurtureYourSoul #SelfCareRoutine #MeTimeIsSacred #LoveYourselfFirst #SelfKindness #MindBodySoul #SelfDiscovery #WellnessWarrior #MeTimeMatters #EmbraceSelfLove

[jeezumbub]

If being hard on yourself worked, it would have worked by now.

#HealingJourney #BelieveInYourself #MentalWellness #EncouragingWords #SelfCompassion #GentleReminder #PositiveSelfTalk #EmbraceSelfLove #SelfKindness #MindfulReflection #SelfAcceptance #GrowthMindset #BeKindToYourself #LoveYourselfFirst #PersonalGrowth #PositiveMindset #SelfCareMatters #PositiveAffirmations #LetGoOfPerfection

[byjk]

Raking

When one’s emotions have been raked over the glowing coals of someone else’s decisions that directly affect their life and plans, some of us have a meltdown. If you are lucky, it isn’t a public scene. If you are really lucky, your apartment neighbors can’t hear you slam cabinet doors, curse the powers that be that just threw all your plans down a commercial grade garbage disposal under the force of a cafeteria water nozzle with enough pressure to remove the gum some high school student snuck in to chew during a third period exam and stuck in the utensil section of the lunch tray so that no human hand, nor standard issue muck-boot thick cafeteria-lady rubber glove can dislodge before being sent through the baking sterilization of the deafening industrial dishwasher that shoots out the cleaned trays in a tray of their own that has to set for ten minutes to cool before being removed and stacked by the muck-boot glove wearing cafeteria lady. 

It hurts. It is devastating when you miss your hermit hovel. When the operational tempo of your current abode goes against your own rhythm and flow. Well, it wasn’t so bad before, The Virus. Before you at least got to go to new places and experience new things. You had a reason to drag your ass out of bed at Oh Dark hundred and forget to wait for the coffee to cool, burning your tongue on five out of seven mornings a week, but never on the weekends because you can sleep without an alarm, or a text message or phone call waking you and that magical reason you are here to begin with who sleeps through them half the time, so you wake them after their phone wakes you. Though on their own, they never seem to miss a call when you aren’t there. Just like the children who you made sure were up, dressed and fed before school for twenty-seven years. 

This is your time. You had your children early, and now have the chance to pursue your “career.” Sure, you like any young and anxious soul, you make some missteps. Study and change your major a few times, eventually you land where you belong. Though because of your age, you feel the judge-y looks that you interpret to be criticism and disapproval in all those eyes and snarky comments from younger, older and even your very own age humans. You know there is the gossip of jealousy and pity. You aren’t that deaf, yet. 

You persevere and get the chance to “find yourself” and are excited that the opportunity to figure out what happened to your own voice in the middle of life after having been a responsible, mature adult.  When you aren’t trying to fit so much responsibility into  the twenty four hours that we all have to contend with. You get the opportunity to have very little responsibility, sleep in, . . . but you can’t. Because of tempo. And you see on the horizon, this thing, and it stops you in your tracks and stops you from exporting the world around you. It makes it so that the only voice you hear in your head is your own voice telling you that you missed out on studying. Missed out on practicing. And you are so far behind in what you are trying to do. Such a goober. 

So The Virus that ran roughshod over everyone’s plans for you became your opportunity to catch up on all those books you didn’t get to read. Do all the studying you need to succeed, if you can get it all done in the relative to you short time that everyone had to shelter in place. So you pushed hard. Not enough time in the day to dwell on concepts and let them sink in. You still feel stupid and old, and out of sync. People are so edgy and quick to jump to criticism now. Existing closer hate, well, maybe actual hate that instead of reaching out to ask questions, you feel it is safer to think about how, why and what to do next on your own. 

So you pull the plug on being social. You stop sharing your work. Work, as if what you do is worthing of the word work. You know it is but others just look at all the things they see wrong with it. Punctuation, grammar, spelling. You are very glad they aren’t your boss or teacher. You would have been fired or failed in the speed of an atrial fib beat. And you know that all your chosen adjectives are your darlings others want to kill but for the sake of being a pain in retribution to anyone who has ever hurt you, you make the choice to leave them because you are still so mad that your plans to return to your writing room that has been waiting for you to come back with your own voice after having lost it and wandered around trying to find it and out of petrified fear of never ever having it again, pushed yourself to read and take notes on most of the books you have read in the last ten years only to find the damn thing whisper screaming in your heart and soul, being the messenger, to reminding you that your plans to return to your favorite writing chair have been thwarted, again. 

Not in that exact moment, but in the moments that you lay tossing in the shared bed , turning over in your mind all the vile thoughts and feelings you can pounce upon the decider of your fate, while the reason you are in this situation to begin with is snoring on the couch in the other room. The moment when you find yourself again, because you can’t sleep. 

So you sit up and write out the words that are coming, crashing out of your brain, past your conscious faster than your inner voice can enunciate and down out through your fingers. Just like this. 

Damn it all to hell. That was the moment of the break through. At least for this moment, past the grief and frustrated and self shame. Now you are doubly worried that the extra time will cause you to lose it as quickly as your found it. The anger passes and it is still there. Shaky, but there. How the hell do you hold on to that? That part of you that you missed, the emotional compass that in a split second makes you want to rant and rave and cuss, but also walk away from others so that you can let the words tumble out on their own here, where you can come back and read and make notes in a calm and sane mood. Perhaps edit and rewrite a few sentences, and change some order of them to make a much more concise on point piece that others can read while thinking, ‘oh, yeah, I know how she feels. I have felt that way, too.’

Knowing that in this moment of recognition of similarity, we share a moment of understanding and compassion of one another’s hurt feelings. Breathing in the peace of knowing and out the sigh of relieved understanding. 

#raking #selfkindness #vomitonthepage

[flourishwithfreda]

🌟💖 The Power of Kindness: Sparking Joy and Creating Connections

Kindness is a magical force that has the power to brighten someone's day, create meaningful connections, and bring joy to the world. In this emoji-filled tumblr post, we will explore the beauty and power of kindness and how it can transform lives. Get ready to embrace the magic of kindness! 🌈✨

🌻 Sprinkle Kindness Like Confetti: Kindness is like confetti - it spreads joy everywhere it goes. By performing small acts of kindness, you can make a big impact on someone's day. From a smile to a thoughtful gesture, let kindness be the sparkle that makes someone's day brighter. 🎉💖

✨ Be the Light in Someone's Darkness: Kindness has the power to illuminate even the darkest of days. By offering a kind word, a listening ear, or a helping hand, you can be a beacon of light for someone who may be going through a difficult time. Be the reason someone believes in the goodness of humanity. 💫🕯️

🌍 Create a Ripple Effect: Kindness is contagious - it has the power to create a ripple effect. When you extend kindness to others, it inspires them to pay it forward, creating a chain reaction of positivity. Your small act of kindness can ignite a wave of compassion that touches countless lives. 🌊🤝💖

🌸 Cultivate Kindness Within Yourself: Kindness starts from within. By practicing self-kindness and self-compassion, you can create a reservoir of kindness that overflows to others. Treat yourself with love, care, and forgiveness, and watch as your kindness radiates outwards, touching the lives of those around you. 🌺💕

💌 Spread Kindness in Words: Kindness can be expressed through our words. Choose your words wisely and use them to uplift, encourage, and inspire others. A simple compliment or words of appreciation can have a profound impact on someone's day. Let your words be a reflection of the kindness within your heart. 💬💖

🤗 Embrace Acts of Service: Kindness can be shown through acts of service. Whether it's volunteering, helping a friend in need, or lending a helping hand to a stranger, acts of service create a sense of connection and foster a culture of kindness. Find opportunities to serve others and let kindness be your guiding light. 🙌✨

💞 Foster a Culture of Kindness: Kindness is not just an individual act but a collective effort. Together, we can create a world where kindness is the norm. Let's celebrate and support acts of kindness, create spaces of inclusivity and acceptance, and cultivate a culture of kindness that uplifts and empowers everyone. 🌈💪

Kindness is a powerful force that has the ability to bring joy, create connections, and make the world a better place. Embrace the magic of kindness, sprinkle it like confetti, and watch as it transforms lives, one act of kindness at a time. Let kindness be your superpower and let it radiate from your heart to the world. 🌟💖

#Kindness #SpreadKindness #BeTheLight #RippleEffect #SelfKindness #WordsOfKindness #ActsOfService #CultureOfKindness

[cyarskaren52]

Happy Monday!! Don't forget to take care of yourself today and every day 🫶🍉

#selfsabotage #boundaries #healthyboundaries #traumarecovery #emotionalhealing #settingboundaries #worthiness #emotionalhealth #selfawarenessjourney #cbttherapy #therapyiscool #healingtrauma #anxiousmind #selfkindness #emotionalwellness #innercritic #mentalhealtheducation #wellbeingjourney #emotionalresilience #overcominganxiety #bepresentinthemoment #iamenough #selfcompassionjourney #setboundaries #selfappreciation #selfloveisthebestlove #chooseyourself

#Instagram #selfsabotage #boundaries #healthyboundaries #traumarecovery #emotionalhealing #settingboundaries #worthiness #emotionalhealth #selfawarenessjourney #cbttherapy #therapyiscool #healingtrauma #anxiousmind #selfkindness #emotionalwellness #innercritic #mentalhealtheducation #wellbeingjourney #emotionalresilience #overcominganxiety #bepresentinthemoment #iamenough #selfcompassionjourney #setboundaries #selfappreciation #selfloveisthebestlove #chooseyourself

[mindfulrose]

Join this Live Online Mindful Self Compassion Course

Hi everyone! This live online Mindful Self-Compassion (LOMSC) course I'm offering with CMSC has a few spaces left. If you are interested in joining or learning more, please visit https://learn.centerformsc.org/courses/lomscApr1823

#mindfulselfcompassion #selfkindness #selfesteem #love

[positiveseed]

You Might Want to Hear This Today 💫

#positive #kindness #selflove #selfkindness #selfhelp #positivemessage #positiveseed

[in-tenebris-et-in-solitudine]

Put yourself first and don’t apologize for it

#selfcare #selflove #selfworth #wellbeing #mentalhealth #boundaries #unapologetic #knowyourworth #prioritizeyourself #youcomefirst #selfcompassion #selfrespect #assertiveness #selfadvocacy #sayno #noregrets #noapologies #selfacceptance #selfkindness #authenticity #selfempowerment #putyourselffirst

[stormielikeweather]

If you’ve ever wondered if you are a good enough writer -The answer is yes.

You are good enough to write the story in your head and heart. You are good enough to write original stories, fanfiction, poetry, blog posts, scripts, and everything in between.

You are good enough to edit.

Good enough to keep getter better.

Good enough to publish.

Good enough to make your dreams of becoming an author who has sold books a reality.

The truth is that you are great.

You are a creator.

You create paintings with words that look different to every reader.

You touch hearts and minds with the stories brought forth from your own.

Know that you are limitless. Know that you have already succeeded in so many ways and the future is a wide open door for you to write through.

Don’t settle.

Know your worth.

You are damn amazing.

Keep going!

#writing inspiration #authors #writer #write #fanfiction #poetry #life #selfkindness #self love

[charmlifegems]

#mentalhealthawareness #positivity #innerpeace #youareenough #mindfulness #empowerment #confidence #selfcompassion #beautybeyondsize #mentalhealthmatters #selfrespect #selfgrowth #selfdiscovery #selfkindness #worthyoflove #confidence #positivity #knowyourworth #empowerment #selfacceptance #innerstrength #mindsetiseverything #valueyourself #loveyourself #selfcare #mentalhealthawareness #resilience https://www.instagram.com/p/CqG7s6iufMb/?igshid=NGJjMDIxMWI=

#mentalhealthawareness #positivity #innerpeace #youareenough #mindfulness #empowerment #confidence #selfcompassion #beautybeyondsize #mentalhealthmatters #selfrespect #selfgrowth #selfdiscovery #selfkindness #worthyoflove #knowyourworth #selfacceptance #innerstrength #mindsetiseverything #valueyourself #loveyourself #selfcare #resilience

[jamiesonwolf]

Loving all of myself shouldn't be a big deal, but sometimes the act of loving me as I am seems as big as a mountain in the middle of my path. The great thing is that I can walk around and away from the mountain. I don't have to carry those emotions with me. ✨️ Card from The Wild Unknown Tarot. #tarot #tarottribe #tarotreadersofinstagram #the_wild_unknown #love #selflove #selfkindness #walkway #newdirection #newpath #newemotions #letmyselfheal #spiritualaf #sparkleon #shinebright #likeadiamond #cardoftheday https://www.instagram.com/p/CpSPlwYua-5/?igshid=NGJjMDIxMWI=

#tarot #tarottribe #tarotreadersofinstagram #the_wild_unknown #love #selflove #selfkindness #walkway #newdirection #newpath #newemotions #letmyselfheal #spiritualaf #sparkleon #shinebright #likeadiamond #cardoftheday