#da rulk

[theeurasianpost]

Sohrab Khushrushahi and Da Rulk talk RFT and Alia Bhatt and Chris Hemsworth's fitness routines - Hindustan Times

Sohrab Khushrushahi and Da Rulk talk RFT and Alia Bhatt and Chris Hemsworth's fitness routines – Hindustan Times

Sohrab Khushrushahi and Da Rulk talk RFT and Alia Bhatt and Chris Hemsworth’s fitness routines  Hindustan Times Alia Bhatt’s trainer Sohrab on how fitness routine changes during pregnancy  Hindustan Times Sohrab Khushrushahi & Da Rulk talk RFT, Alia Bhatt and Chris Hemsworth’s fitness  Hindustan Times View Full coverage on Google News Source link

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#Featured #Featured2 #WorldFeatured

[richsepicjourney2health]

So, this happened. Two days in a row I knocked out a Da Rulk workout on Centr. I’m exhausted af, and I’m sure my body will despise me tomorrow.

#BSR #first two you give last one you earn #fitblr #centr fit #centr #da rulk

[enjoyachoke]

Anyone every heard of Da Rulk and his Raw Functional Training system? I’ve been following this trainer on IG for the last year and this video shows a bit more in depth look at his level one -- aka “warmup progression” -- circuit. His system is all about functional training and movement using no weight, no load, just your own bodyweight through challenging exercises. It’s a long vid but you can skip through to watch the exercises in action. Made me burn calories just watching this. 

#da rulk #rft #raw functional training #fitspo #workout #exercise #fitness #functional training #budoblr

[chickensarentcheap]

Excuse the hair lol I just finished a killer Da Rulk workout on Centre.

But check out my travel mug! Christmas came early. I'll take a pic of the other one later :)

#extraction #tyler rake #chris hemsworth

[chris-hemsworth-here2]

Chris Hemsworth's Centr program helped men and women around the world transform their lives in 2019. In 2020, it's YOUR turn – and we're getting bigger and better to help you reach your goals. Don't know where to start? We'll make those New Year's resolutions finally stick with Centr 6 – the new 6-week program starting in January. Inspired by the training Chris enjoys, it's suitable for any fitness level. Join a global community to kickstart your fitness journey with trainers Luke Zocchi, Da Rulk and Ashley Joi sweating it out beside you. . . #햄식이 #크리스헴스워스 #크리스햄스워스 #hemsworth #chrishemsworthfanpage #follow #chrishemsworth #actor ⚡ Thank you to all those who followed my account and liked the posts 💙 https://www.instagram.com/p/B6nm79AF2W_/?igshid=14sw8iv51ld3x

#햄식이 #크리스헴스워스 #크리스햄스워스 #hemsworth #chrishemsworthfanpage #follow #chrishemsworth #actor

[body-by-thor]

Giving Up vs Fighting

Last night, an ongoing situation finally manifested as a full-blown panic attack, which led to exactly what I was trying to avoid - a relationship ending fight between myself and my partner.

My anxiety issue, in its severe escalation, triggered his own anxiety. Mine got to the point where I couldn't process language properly, and also caused a total and complete body shut down for five or six hours (meaning, I was forced to sleep by my brain nope'ing out).

I woke up to find a message that contained a couple of weeks worth of concerns, which hadn't been properly voiced, and statements of ending the freshly rekindled relationship. (We were together last year, but one of his now former friends was intentionally triggering his anxiety, trying to get rid of me.)

Truthfully, I almost just drugged myself back to sleep (with anti-anxiety medications, and muscle relaxers, which can make me super tired). I did one of Midal's meditations, cried through most of it, then got up.

Spent an hour writing out a detailed explanation of what happened in my head last night, reactions to the message he left, ending by asking to work on the relationship rather than end it. Words and hours later, and it was finished, and sent.

And then, while listening to a playlist from last year (made when his friend triggered the fight that broke us apart), I did the self-guided beginners workout by Da Rulk for the day. Instead of just going to bed, and drowning myself in the nothingness of sleep.

I guess one can consider that progress?

#A Moonlit Original #ashe.txt #body by thor #centr #centrfit #da rulk #hard day

[thors-soft-cheeks]

First week with Centr!

All right, here’s an update of my experience with Centr so far! 

I am not following the meal plans and workouts to the letter, because I have always intended it to be complimentary to what I already do. But it has proven itself very useful. I have tried some recipes and workouts though, and made my first babysteps into making meditation a daily habit.

So, without further ado: I will put some of my findings here. I have been a bit skeptic with the information that was provided on the website beforehand, but that has changed a lot within this first week. 

Interaction with trainers and nutritionists The coolest thing is the interaction with the trainers (like Luke Zocchi, Bobby Holland Hanton and Tiffiny Hall) and nutritionists directly! There’s a closed Facebook community simply called ‘Centr Community’ for members. There are almost 10.000 members on there now. And I am very happy not to have cancelled my Facebook account. I still don’t post anywhere except in the community but it has been a positive, helpful and enriching experience. 

Members are, naturally, from all over the world with different backgrounds, goals and situations and everyone is respectful to each other. That is quite a rarity in such a large group. I have found there are always idiots but I figure they have been moderated out well in time or that everyone is in the right mindset to be respectful and vulnerable.

Because it is a safe space. People are open minded and open hearted on there and help each other without judgment. A big big plus.

The food plan This was my biggest concern, but they took my ass to school.

See I know a thing or two about macronutrients but I have experienced a lot of new ways to eat healthy and delicious at the same time here. The meals gave me a surprising amount of energy that made me hit PR’s at the gym I never thought I could have in me. I rediscovered how awesome (and cheap!!) tofu is and how many ways it can be used. There’s even a lasagna recipe and I am loving it. Most of the portions are a little to small for me though, I’ll explain: 

They calculate your nutrition plan based on only three factors: sex, goal and fitness level (beginner, intermediate, advanced). And as we all probably know that energy expenditure differs greatly from person to person, because body weight, lean mass, age, amount of sleep, daily activity besides workouts (eg a standing job) and so many more things influence your daily needs. So I cannot stress this enough: try stuff, gauge and see what happens. 

I eat mostly 1,5 portion of the meals to get enough but I skip most of the snacks. It’s just how I like to do it. I just get really crabby if I don’t get satisfied from a meal and I give zero fucks about snacks. If people like to graze or snack more, the portions will probably be fine. 

Tracking your progress For many people, this was disappointing. Centr doesn’t track your bodyweight, measurements or other things. And if you think about it, that is exactly their goal. They don’t want you to fuss over how you look, they want to teach you a healthy lifestyle most of all. So focus on how you feel and how your workouts go. It’s actually quite a body positive thing to do. 

The workouts For six years, I have trained my body to pick up heavy stuff from the floor and put it back. I’ve also walked and hiked a lot with my doggo’s but that’s about it. So my body is used to that kind of exercise. The workouts in Centr are something else! Definitely the Raw Functional Training by Da Rulk kicked my ass. It’s an amazing endorphin boost and if you squeeze that half hour torture in before work: you feel like a million bucks. At least, that’s how I felt last friday! I also tried a boxing workout by Jorge Blanco and his charming accent. 

Take home: if you never did anything like the workouts before: do it on a beginner level, get those basic moves in and make them a part of you before you let your ego take the best of you.

The workouts so far aren’t very injury prone because most of the impact lies in repetition and stamina. Take it easy and don’t get to explosive right away and you’ll build a great foundation.

The meditations/sleep visualisations People often recommended me to meditate. I always brushed it off because ‘meh, it’s just not for me.’ ‘I’m autistic, my brain can’t do that shit.’

Turns out: it can. I have to practice some more and get the hang of it, but those sleep visualisations got me right away. The chaos in my head was less severe and I drifted off to sleep quite fast. The reassuring voices of Michael Olajide Jr. and Sergio Perera did their job perfectly.

Conclusion so far: I think Centr can be compared to a new box of Legos.

You can use all the bricks, you can use some of them. Or even combine them with Lego bricks you already own. You can change one brick and use another one that fits, too. 

You can always build your house.

This was another #centrtryout post! Follow the hashtag to see more or blacklist if you don’t want to.

#centrtryout #first week #fun

[fulcrum-agent]

I Started MMA Training Today

Body by Thor (Centr) has a lot of different programmes when it comes to fitness. The basic planner does a mix of them, alternating what you’re working on each day. I still can’t do most of the fitness tracks in the programme, so I’ve been having a hard time keeping up with the fitness part.

Today, I decided to start focusing on MMA training. I don’t generally talk about it anymore, due to being too ill most of the time to attend classes, but I’ve studied a bunch of different styles of martial arts (eastern and western), though I’ve mastered none of them.

Originally, I did aikido off and on with a friend of mine who was chill with showing me what she was learning from her paid classes. My family has always been fairly poor, and that really hit hard after I broke into pointe work in ballet (which I had to give up due to costs); it’s only gotten worse since I can’t work like a normal person. Most of my friends who do martial combat have always been extremely cool about teaching me what they were paying to learn.

From there, after an interesting duel at a wedding between myself and a good friend (I’ll post that story later), I started learning what’s probably my most favourite martial form - Shorinjin Ryu. Also called

Saito Ninjitsu

, my friend was learning from one of the like three places in the mainland US that taught the form at the time. It’s really the form that feels the most natural to me, and I was learning fairly quickly - about two weeks into it, I threw a 300 lbs man, and I was maybe 125 sopping wet at that point.

I’ve wanted to go back to SR/SN for years, but there are super limited locations on where to learn the form at, given that it’s literally a family form that’s been handed down for generations. They do online training now, so I may eventually get back into that, but for most of my life, SR/SN was just unavailable after I left Utah.

While in San Diego, I got into two other forms. I attended a weekly class for a bit on Muay Thai, though when I moved away from Imperial Beach, that got less and less viable, thanks I-5 traffic.

The second form I learned while in San Diego was Jeet Kun Do. My original team lead at SOE was into martial arts and decided that the monthly JKD workshops were a great way for us to bond. SOE paid for it, initially, though we all ended up having to pay for it after the first few months. When the lead got moved to head up QA, we all fell out of going to JKD together, but I’d learned a fair bit at that point.

Displaying no telegraphs of my own, learning to read the telegraphs of others, and relying on speed and lack of direction to overcome an opponent became integrated into how I fight. Though I lack the money for a rapier yet, I’ve been mentally developing a JKD based form of rapier combat, using my lightsaber (which is far too heavy and bulky) to toy with the form from time to time. Much to the dismay of most fencers, the JKDR eliminates the traditional stances, opting for a fairly neutral and hard to read combat stance loosely based on some of the JKD positions. Fencing relies heavily on reading telegraphs, and while it doesn’t work to eliminate them, it does work to cause misdirection with them. Eliminating telegraphs and the traditional stances make it harder for another fencer to deal with the fighter (hence traditional fencers screaming, much like they did when a guy in the SCA brought in Chinese based fencing styles).

Since moving away from San Diego, particularly in moving back East to live with Mum after my medical disorders caught up to me, I haven’t done any formal or semi-formal combat training. I haven’t even really been able to keep up on what I know of combat.

The only thing I’ve done since moving here is absorbed (literally) a couple of different lightsaber styles (most notable, Asohka Tano’s style) via Graded Motor Imagery. One of my physical therapists last year discovered that I have a ridiculously high GMI index, to the point where seeing any movement based activity will trigger it; we actually did a two week movement detox, where I couldn’t view or read anything that had more than walking in it, just to see how high my GMI learning was. My pain decreased exponentially, and we figured out that yeah, I learn via GMI, and my body is constantly thinking I’ve worked out when I haven’t because of it. (Though really, bless my brain for letting learning ridiculous things like Tano’s fighting style by watching shite tonnes of Clone Wars/Rebels be possible.)

So, I’ve decided to focus on MMA training as my main track in Centr. While that’s not to say that I won’t keep up with Functional and Foundational Training by the likes of Da Rulk (because let’s be honest, that bear’s a god) and Dr. Eric Goodman - it just means it will be my...centre. (Pls don’t kill me, Thor!)

Given I’ve shown off Miss Hall, I may as well show of Da Rulk and Dr. Goodman.

Da Rulk’s Centr Promo Video:

Doctor Eric Goodman’s FT YT Channel Starter Video:

#A Moonlit Original #ashe.txt #body by thor #centr #chris hemsworth #don't mind my semi-shill

[kayjay63]

Study Purposeful Fitness for Core Strength From Da Rulk

Study Purposeful Fitness for Core Strength From Da Rulk

Situps and planks? Yawn. This elite trainer’s popular poke, the internet poke, will liberate your core’s precise seemingly…Study More

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[lingchung-gratitude]

Jan 27, 2022

I am grateful for...

Ballistic pulses. I’ve been doing Da Rulk’s functional training program. I struggled with ballistic pulses - I could not even do one. But I air-lifted myself yesterday! Albeit not very elegantly - think heavy gorilla pushing itself off the ground and landing in a heavy thump. But whatever, it’s progress!

Tim Ferriss’ Sponsor page. It gives me a list of under-the-radar companies to look into for my career pivot. It’s so much more exciting than browsing LinkedIn as what I’m looking for is not mainstream.

Christine. Most of my friends are so set on their paths, very few are exploring. They are supportive, but they are not on a similar journey. Christine is. We talk about anxiety, fear of the unknown, stepping off paths that we are already on. It’s nice to have someone who is not just supportive - as all my friends are, but to have someone who is also on a similar journey.

[richsepicjourney2health]

Another one in the books

So, my alarm didn’t go off when it should have, so I had to rush the kids a little to get ready for school. I was sore as fuck from yesterday’s workout, and my back was acting up. I knew that if I didn’t just start my workout as soon as I got home from dropping off the kids I just wouldn’t at all. So, when I got home I got set up and got to work....

30 minutes of functional fitness via da rulk, and now my legs hate me, and my arms are even more pissed. I’m glad I didn’t skip this workout though. I’m going to try and get more gym time in tomorrow, but a rest day wouldn’t be awful either.

#centr fit #train centr #da rulk #doms are a bitch

[marinaaniseed]

Just completed my very first workout with Da Rulk.

R.I.P. my legs.

#centr

[marlaluster]

"Okay ill stop doing that," the devil said about pressing i feel to lay down. I said id prefer not to lay down before he said that. "Ill do something more because i cant go on," Da Rulk, whose empty seeming post i shared here yesterday from the Centrfit page, said in my mind. Link to the post referring to Da Rulk's lackluster advice yesterday. .... https://marlaluster.tumblr.com/post/187101825065/i-thought-this-seemed-a-bit-lacking-luster-this

[anewsbuddy]

Igloo Welcomes Joseph “Da Rulk” Sakoda

Igloo Welcomes Joseph “Da Rulk” Sakoda

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Today, Igloo proudly welcomed Joseph “Da Rulk” Sakoda as their newest brand ambassador. Da Rulk, a world-renowned celebrity trainer, has helped improve the physical fitness of superheroes on the big screen and real-life superheroes, like America’s elite special forces and local first responders.

“Da Rulk is such an inspiring person.  Not only does he positively impact the physical…

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[richsepicjourney2health]

Slowly getting back in that groove

A few weeks ago I posted about using Centr by Cris Hemsworth. Well, @negan--is--god and I completed a workout......well.......we attempted a workout. The movements were easy enough, however, you used muscles you don’t normally use. Both of us had to tap out early. What we completed was intense enough. Between the sit throughs and bear crawls our legs were dead after two sets!!

We’re going to keep working at it and eventually we might be able to even keep up with Chris Hemsworth! Lol

#centr #chris hemsworth #da rulk #functional fitness #fitblr

[ferrerochellevh]

Functional trainer Da Rulk helps first responders get super-fit

He's trained the likes of Chris Hemsworth but Hollywood fitness expert Da Rulk has now turned his attention from the Marvel superheroes to ... from Google Alert - Fitness https://ift.tt/34Ns1A8

#IFTTT #Google Alert - Fitness