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fit2b · 19 days

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Breathing Exercise

Does it get more basic than the breath itself? Well, consider how many muscles and strategies can be used to breathe. Try taking big chesty breaths. Now, try bringing your breathing motion into your tummy. How about your shoulders? Do they move at all when you breathe? What happens to your breathing pattern if you sit up straight vs. slouching? Isn’t it amazing that our bodies can breath in so many ways? Let’s explore more!

https://fit2b.us/breathing-exercises/

#Pilates#kettlebell#yoga#cardio#bodyresistance#abworkouts#danceaerobics#stretching#foamroller#weights#shortworkouts#breath

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dancefitdaddy · 4 years

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Today, I just finished uploading my short and quick dance workout video. This video is for people who wants to start with a slow pace, then gradually builds up intensity to create a more heart pounding dance workout!

https://youtu.be/K_xk3g8hnR4

https://www.instagram.com/p/CA4zm3KJlkK/?igshid=f69837m92zyn

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absmaticfitness · 4 years

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Come Join us on YouTube.com/Absmatic and Step in the Name of Love 💃🏿 (Swipe left 👈🏾 for sneak preview) . . . #stepaerobics #danceaerobics #stepper #fitnessmotivation #couplefitness #polaroid #mrabsmatic #movementculture #cardio #discipline (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B_F6URaJZj_/?igshid=xbvzd5mkm9a9

#stepaerobics #danceaerobics #stepper #fitnessmotivation #couplefitness #polaroid #mrabsmatic #movementculture #cardio #discipline

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blowupxeslana · 7 years

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Owe me bitch #theblowupxeslanamixtape #dance #aerobics #danceaerobics #spotifymusic #spotify #itunes #instafashion #fashionweek #nyfw (at Washington Heights, Manhattan)

#itunes #spotifymusic #spotify #theblowupxeslanamixtape #nyfw #aerobics #fashionweek #dance #instafashion #danceaerobics

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bittersweetfitnesswear · 7 years

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MARINA | BS GIRLS♡ #marina #shimochans #bsgirls #bstribe #bscrew #fitnessdanceinstructor #fitnesspresenter #fitnesstrainer #tokyo🇯🇵 #bsg #bittersweetgirls #bs #btrswt #bittersweet #fitnessfashion #fitnesswear #fitnessanddancewear #danceaerobics #dancewear #streetwear #streetfashion #oneworld #ootd #doityourself #enjoyyourself #wtwakg #whph #wearebstribe (Tokyo, Japan)

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sillydeertheorist-2d552051-blog · 7 years

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Shimochans!!! We're ready for DSB OKINAWAaaa---☀️🏝 #bsgirls #bscrew #bstribe #marina #danceaerobics #fitnessinstructor #oneworld #doityourself #enjoyyourself #wtwakg #whph #wearebstribe #shimochans

#bscrew #shimochans #bstribe #whph #marina #oneworld #doityourself #wearebstribe #bsgirls #enjoyyourself #danceaerobics #wtwakg #fitnessinstructor

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usharamkumar-blog · 5 years

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Be a Role Model. Motivate Others With Your Charismatic Persona. Follow a fitness regime. The Cronus Fitness is your first step towards becoming a Role Model. Quick easy to follow effective fitness workout routine at your own convenient time at the best fitness Gym near you. All the Fitness Programs under one roof - The Cronus Fitness Gym in RT Nagar. Fitness workout routine, Aerobics, Yoga, Zumba, Bollywood Dance and more Join Today! Call 080 4866 9040. Yearly package is Rs. 15,000 ONLY. Yes you read it right..So what are you waiting for. Kickstart your fitness regime. #fitnesslife #fitnessmotivation #fitnessmodel #fitnessforwomen #fitnessformentalhealth #fitnessformen #yogainspiration #yogachallenge #yogaposes #yogalife #yogafit #zumba #zumbainstructor #zumbafitness #zumbadance #stepaerobics #danceaerobics #bollywooddanceclass #bollywooddance #rolemodel #characterdesign #personality #personaltrainer (at The Cronus Fitness) https://www.instagram.com/p/BvTOyc2hQOf/?utm_source=ig_tumblr_share&igshid=14ojvvl823m0m

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4t-suarez · 7 years

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PAK NA PAK! 50 shades hotter 🔥🔥🔥 #4tsphotos #marikinasportscenter #suarezsiblings #sports #danceaerobics #dariusclan #womeninsports

#4tsphotos #womeninsports #danceaerobics #marikinasportscenter #dariusclan #suarezsiblings #sports

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a86music · 6 years

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FitnessDJ TV #6 - Judit Hazai - Dance step aerobic - Fitbalance - 26.05.2018 [FHD] Youtube: https://youtu.be/Bu7DwR2fzrM Fitbalance 2018 26.05.2018 Papp Laszlo Budapest Sportarena Oriflame Wellness Dance & Step Stage Dance step aerobic Judit Hazai (Dance Step Aerobic Prezenter) https://www.facebook.com/judit.makrai.5 FitnessDJ (4x8 Aerobic Mixes) https://facebook.com/fitnessdjofficial https://instagram.com/fitnessdjofficial http://fitnessdjofficial.com #hazaijudit #stepaerobic #danceaerobic #aerobic #fitbalance #fitness #fitnessdj #aerobicinstructor #aerobicmusic #workoutmotivation #stepmotivation 2018 © FitnessDJ

#stepaerobic #danceaerobic #aerobic #aerobicinstructor #workoutmotivation #aerobicmusic #stepmotivation #hazaijudit #fitness #6 #fitbalance #fitnessdj

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bodyvisions-india · 4 years

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Take care of your health 😊 #karnal #Gym #gymfood #gymworkout #aerobics #zumba #fitness #crossfit #steambath #therapy #food #nutrition #dietician #treadmill #vegetarian #strength #cardio #weighttrainingZumba#aerobics #aerobicsclass #stepaerobics #danceaerobics #sportaerobics #zumba #zumbafitness #zumbainstructor #zumbaclass #zumbalove #dance #dancemusic #Gym (at Bodyvisions Spa and Fitness Center) https://www.instagram.com/p/B9MTF3opfNq/?igshid=1cdvoj6nja6f7

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dancefitdaddy · 4 years

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7 minutes quick dance workout at home is better than no workout at all. Dance after waking up. Wiggle your body before lunch - include your friends. Before you sleep, wiggle a little bit more!

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prabhudhanasekarj · 4 years

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Lockdown Offer for AEROBICS CO xx CC FITNESS @springbootsindia #aerobics #fitness #danceaerobics #breaking #besantnagar #adyar https://www.instagram.com/p/CFz8PFHAzYO/?igshid=jauwk9xyxyea

#aerobics #fitness #danceaerobics #breaking #besantnagar #adyar

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absmaticfitness · 4 years

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Our/My first Dance Aerobic video will be live on YouTube.com/Absmatic 12p est. . Be warned...it is funny, entertaining, intense, and effective all at the same time 😆 . Having as much fun as you can is all that matters in times like these 😜 . . . #movementculture #danceaerobics #stepaerobics #dancefitness (at Absmatic Fitness Lifestyle) https://www.instagram.com/p/B-zV3f-p5tm/?igshid=1yhnrz603nzs

#movementculture #danceaerobics #stepaerobics #dancefitness

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blowupxeslana · 7 years

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Owe me bitch #theblowupxeslanamixtape #dance #aerobics #danceaerobics #spotifymusic #spotify #itunes #instafashion #fashionweek #nyfw (at Washington Heights, Manhattan)

#itunes #spotifymusic #dance #aerobics #instafashion #fashionweek #theblowupxeslanamixtape #spotify #danceaerobics #nyfw

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shambalaparadise · 5 years

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Best ever Soviet Russia aerobic with Svetlana Rozhnova (1989). Dance everyday!🔥🙂✌🎼🎖🎹#aerobics #greatfitness #danceaerobics #rythmicgymnastics https://www.instagram.com/p/B2gfoQoAoKJ/?igshid=2acj6epg5zom

#aerobics #greatfitness #danceaerobics #rythmicgymnastics

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bittersweetfitnesswear · 5 years

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#repost @sashaoshkin ・・・ View of process of my “Aero New Style” class in @ibizafitnessbeach 🚁🎥🕺🏻👣🇫🇷⭐️⭐️⭐️⭐️⭐️ 29.06.2019 Agde(France) #ibizafitnessbeach #ibizafitnessbeach2019 #fitnessconvention #fitnessconvention2019 #fitnessfrance #sashaoshkin #bittersweetjpn #selectinsider #puma #pumasportstyle #worldtour2019 #аэробика #aerobic #aerobics #danceaerobics #hilow #aeronewstyle #top #letop #agde #france https://www.instagram.com/p/BzVKv5FBU0l/?igshid=3cew939jqu90

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