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Hair Loss Causes, Symptoms, Prevention and Treatment
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Best Healthcare Tips and Best Drinks in Summer Season
Stay Healthy with Best Healthcare Tips and Best Drinks in Summer Season
There are many ways to maintain good health over the summer. There are various methods to stay active and maintain your body in good form as the days grow longer and warmer. Making sure you stay hydrated is one method to stay healthy during the heat in summer. To prevent dehydration in the heat and humidity, it's vital to drink a lot of water. When you're out, make sure you have a water bottle with you and try to consume at least 8 glasses of water each day.
Summer healthcare tips
It's crucial to take additional care to keep your health when summer approaches. Here are some pointers and recommendations for remaining healthy during the sweltering summer.
Stay Hydrated
Dehydration can be a serious problem during the summer months, especially if you're spending time in outdoors or participating in physical activities. Be sure to drink plenty of water throughout the day. Avoid sugary drinks and alcohol which can actually dehydrate you.
Protect Your Skin
The sun's UV rays can be harmful to your skin, causing sunburn and increasing your risk of skin cancer. Be sure to apply sunscreen on the exposed parts of the body with at least SPF 30 and reapply it in every two hours in case of swimming or sweating.
Wear protective clothing like hats and long sleeves, and try to stay in the shade during the hottest parts of the day.
Stay Cool
High temperatures and humidity can be uncomfortable and even dangerous for some people, especially young children and the elderly. During the hottest times of the day, stay inside and utilize fans or air conditioning to keep cool. Wear light-colored, loose-fitting clothing and attempt to stay in shady areas if you are outside.
Be Careful with Food
Food can spoil quickly in the heat, so be careful when storing and preparing it. Avoid leaving food out in the sun or in hot cars for extended periods of time. Be sure to wash your hands and kitchen surfaces thoroughly to prevent the spread of bacteria.
Another way to stay healthy during the summer is to eat plenty of fresh fruits and vegetables. Eating a diet rich in fruits and vegetables can help keep your immune system strong and protect against chronic diseases
Stay Active
While it's important to stay cool during the summer months, it's also important to stay active. It's crucial to exercise frequently during the summer, in addition to drinking enough of water and eating healthfully. To keep your body in good form, try to exercise for at least 30 minutes each day.
Take Precautions against Insects
During the summer, insects like ticks and mosquitoes may be more active and spread illnesses like the West Nile virus and Lyme disease. Use bug repellent when you’re outside and after spending time in wooded areas, checks yourself for ticks as well.
You can maintain your health and take advantage of the summer's exciting activities by following these recommendations. Now we will tell you which drinks are the best for your health and save you from dehydration in summer.
Best and Healthy Drinks for Summer Season:
One of the best and most healthy drinks for the summer season is water. Staying hydrated is essential during hot weather, and drinking plenty of water can help keep you cool and prevent from dehydration.
You can also take in various hydrating and nutritious refreshing beverages in addition to water
Good choices comprise such as:
Coconut water: This calorie-efficient, naturally electrolyte-rich beverage helps the body replace lost minerals.
Fruit juices:That has just been squeezed are a great source of vitamins, minerals, and antioxidants that can help your body fend off the summer heat.
Herbal iced tea: Refreshing herbal teas like peppermint, chamomile, and hibiscus can aid in body cooling.
Buttermilk: A common Indian beverage, buttermilk is a probiotic-rich, cooling beverage.
Smoothies: Fresh fruit, vegetable, and yogurt smoothies are a terrific way to remain hydrated with consume of vital nutrients.
Remember to stay away from sugary beverages like soda, energy drinks, and sweetened juices as they can cause dehydration and other health issues.
Read more:Food and Nutrition
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Buy Ayurvedic products online pharmacy in India at best price. dava Bharti offers a range of Ayurvedic medicine online.
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.
It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
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call us: +918955801801
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Asthma Symptoms Prevention and Treatment
What is the Asthma? Symptoms, Prevention and Medication
Asthma is a chronic respiratory disease that affects the airways in the lungs. Asthma is a chronic respiratory condition that affects millions of people around the world. It can cause wheezing, shortness of breath, chest congestion and coughing. While there is no cure for asthma, it can be managed with proper treatment and lifestyle changes.
Wheezing: A high-pitched whistling sound when breathing.
Shortness of breath: Feeling like you can't catch your breath.
Coughing: Especially at night or early in the morning.
Chest congestion: A feeling of pressure or congestion in the chest.
The causes of Asthma are not fully understoodbut it is thought to be a combination of genetic and environmental factors.
Common trigger includes:
Allergens: Such as dust mites, pet dander, and pollen.
Irritants: Such as tobacco smoke, air pollution, and strong odors.
Infections: Such as colds and the flu.
Exercise: Especially in cold, dry air.
The Top 5 Asthma Triggers and How to Avoid Them
Allergens:
Allergens are one of the most common asthma triggers. They can include dust mites, pollen, pet dander, and mold. To avoid allergens, you should keep your home clean and well-ventilated. Use dust-proof covers on your pillows and mattresses, and wash your bedding in hot water weekly. Use an air purifier with a HEPA filter to remove allergens from the air. If you have pets, keep them out of your bedroom and vacuum your home regularly.
Respiratory infections:
Respiratory infections like the flu or a cold can trigger asthma symptoms. To avoid respiratory infections, wash your hands frequently, avoid close contact with sick people, and get vaccinated against the flu every year.
Air pollution:
Air pollution can exacerbate Asthma symptoms. To avoid air pollution, avoid exercising outdoors when air quality is poor. Keep your home well-ventilated, and consider using an air purifier with a HEPA filter.
Cold air:
Cold air can trigger asthma symptoms in some people. To avoid cold air, wear a scarf over your nose and mouth when you go outside in cold weather. You can take mouth mask t Exercise indoors when it's cold outside.
Strong odors and fumes:
Strong odors and fumes can trigger Asthma symptoms. To avoid them, avoid using strong chemicals like bleach and ammonia in your home. Use natural cleaning products instead. If you need to use chemicals, make sure to use them in a well-ventilated area.
Prevention
Prevention of asthma involves identifying and avoiding triggers, as well as taking medications to control Asthma symptoms.
Treatment options include:
Inhaled bronchodilators: Medications that open up the airways.
Inhaled corticosteroids:Medications that reduce inflammation in the airways.
Leukotriene modifiers:Medications that block the action of leukotrienes, which can cause inflammation.
Immunomodulators: Medications that help to modify the immune system's response to Asthma triggers.
In conclusion, avoiding asthma triggers is an important part of managing asthma. By following the above suggested tips, you can reduce your exposure to common asthma triggers and keep yourself safe and healthy. If you have any questions about managing your asthma, speak to your doctor or pharmacist.
You can call Dava Bharti, an eCommerce healthcare platform in India. You can get 100% genuine medicine and other healthcare products of your need with free home delivery. You can consult with doctors also.
For More: What is cancer?
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Asthma is a disease that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing.
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Thyroid Disease , Functions, Symptoms Prevent and Treatment
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Exercise And Fitness: Health Fitness How To Get Started And How To Get Better
What is meant to be Fit?
According to be fit physical guidelines activity set forth by you US Department of Health and human services.
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The human body is made up of innumerable cells, and these cells are constantly being renewed. It is a process over which the body has complete control. But sometimes, when the control of the body over the cells of a particular part of the body deteriorates, the cells start growing on their own in an abnormal way, and that process is called Cancer.
Most people think that only tumors are cancer, but there is no tumor in blood cancer. However, not every tumor is cancer. Cancer can evolve in any part of the body. Generally, it increases in the surrounding tissues.
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#davabharti#healthtips#kidneydisease#kidneystones#onlinepharmacy#epharmacy#Faridabad#medicine#healthblog#disease#onlinepharmacyinindia#kidney
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What is Diabetes? You guys must heard about this term but maybe you do not know about it in detail. Let's study Diabetes to know more. Diabetes is the most common health disease among adults nowadays.
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Read this article to know about healthy tips for heart
#Healthy Heart Tips#davabharti#tips for heart care#rules for a healthy heart#types of cardiac devices#Stress And Heart Health#Heart device#healthy heart symptoms#how to improve heart health quickly#heart health#onlinepharmacy
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Kidney Stones are small deposits that form in the uterus and bladder. These deposits hinder the flow of bodily toxins. The size of kidney stones may increase from small to large if not treated timely.
#kidneystone#kidneydisease#davabharti#onlinepharmacy#healthtips#healthblog#whatiskidneystone#epharmacy#How do you clear up kidney stones
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Kidney Stones : Causes, Symptoms & Treatment
Kidney Stones: Causes, Symptoms & Treatment
Until you experienced a phenomenon called Kidney Stone, you probably never knew what a 2 mm object could do to you and how much it can be painful. If you haven’t come across ‘Kidney Stone’ yet or have come across it only once – then you need to know a bit more about ‘Kidney Stone’.
Keep reading this blog to know everything about Kidney stones, their symptoms, causes and Kidney Stones treatment.
What Is Kidney Stone:-
Kidney Stones are small deposits that form in the uterus and bladder. These deposits hinder the flow of bodily toxins. The size of kidney stones may increase from small to large if not treated timely. The size of stones may of a grain of a golf ball.
While small Kidney Stones can be flushed out of the body with regular exercise, a healthy diet and herbal treatment. On the other side, large stone requires costly and painful surgeries.
Also Read: What Is Diabetes: Symptoms, Causes & Treatment
Signs Of Kidney Stones:-
Following are Kidney Stones symptoms in women as well as in men that can be recognized at the starting stage:
You can feel extreme pain in your abdominal area that may spread to the back.
A burning sensation can be felt while passing urine.
The colour of the urine may change due to blood in the urine.
You can feel the inability to pass urine.
Vomiting and nausea
Frequently urinating
Kidney Stones Causes:-
Kidney Stones have not one cause, several factors contribute to them. These factors are given as:
Lack Of Water:
It is essential to produce enough urine to flush out the substances that could become stones. In the event that you do not drink sufficiently, or sweat excessively your pee might appear dark. It should appear transparent or pale yellow.
Personal Or Family Background:
If someone in your family has suffered from Kidney Stones then you're more likely to develop them too. If you've had one or more kidney stones, you're at greater risk of developing a second.
Obesity:-
It's nearly two times more likely to experience Kidney Stones if you are overweight. This is when yours BMI is at or above 30.
Food Cause Kidney Stones:-
Eating food, which is high in protein and salt as well as sugar could increase the risk of certain kinds of renal stones. This is particularly true for the high-sodium diet. The excess salt you consume in your diet will increase your calcium intake that your kidneys have to filter and also increases the risk of developing Kidney Stones.
Also Read: Tips For A Healthy Heart
How To Prevent Kidney Stones:-
If you have been diagnosed with Kidney Stones then now it becomes important to recognize the main causes of kidney stones and some precautions to follow:
The very first is, you have to drink more water. The reason is water keeps you hydrating and helps you to flush out all the toxins through urine.
Include more fruits and vegetables in your diet.
Avoid high-fat dairy products and fast food.
Avoid smoking and alcohol.
Reduce the intake of sugary drinks like tea, cold drinks, coffee, milkshakes, etc.
Practice yoga and exercise on the daily basis.
Be patient and confident towards treatment.
How Do You Clear Up Kidney Stones?
Most people do prefer ayurvedic and herbal treatments for these kinds of diseases because these treatments are less costly and painful. Include the below-mentioned foods in your diet:
Eat sugarcane or drink sugarcane juice on the regular basis. It will help small Kidney Stones to flush out.
Eat watermelon because it has a lot of water that will help your body to release toxins.
Add amla to your diet because it has Vitamin C that helps in detoxification. It breaks down Kidney Stones and helps to flush them out of the body.
Along with home remedies for Kidney Stones, you can also use medical therapy after consulting with a doctor.
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