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bodyofbrilliance · 10 months

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3 Day Fasting

A three-day fast is a prolonged fast for 72 hours without food. You are only allowed to consume water and black coffee or tea.

I recently read a book, Tools of Titans, by Tim Ferriss. He mentions fasting and its benefits. I decided to research fasting and straight away knew I had to give it a try. A three-day fast is a prolonged fast for 72 hours without food. You are only allowed to consume water and black coffee or tea. The first thing that came to mind was how to survive not eating for three days. Still pondering…

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#3dayfast #autophagy #blackcoffee #cleanse #detox #fastingh #food #health #healthy #nofood #weightloss #willpower

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ketobecker · 1 year

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To much stress, lack of focus, to much weight gain..... it's fasting time. Fasting until my 5 day intensive is done at the end of February. #fastingday #fastinglifestyle #fastingdays #fastingchallenge #fastingwithzero #fastingforlife #fästing #fastingisthefuture #fastingjourney #fastingheals #fastingforweightloss #fastingforhealth #happyfasting #ketofasting #tagify_app #fastingtips #waterfasting #extendedfasting #fastingmonth #fastinglife #fastingbenefits #fastingfitness #fastingweightloss #fastingcardio #fastingresults #fastingforhealing #fastingforfatloss #fastingcoach #fastingworks #fastingtime (at Glendale, Arizona) https://www.instagram.com/p/CoDoCjgvoIr/?igshid=NGJjMDIxMWI=

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reikireflect · 2 years

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21 hours in my 48 hour fast! Lost 5 pounds and feeling great! 👌 . . . #fasting #fastingdiet #fastingmonth #fastingday #fastingtips #fastingglucose #fastinglife #fastingcardio #FastingFitness #fastingeveryday #fastingdays #fastingforhealthandbeauty #fastingforhealth #fastingcoach #fastingbreak #fastingweek #Fastingtrulyworks #fastingwithdiabetes #fastingrun #fastingmimickingdiet #fastingtime #fastingjourney #FastingIsFreedom #fastingisforhumans #fastingheals #Fastingheadache #fastingday13 #fastingcures #fastingbook #fastingashoora (at Seattle, Washington) https://www.instagram.com/reikireflect/p/CZFcZwIPoK4/?utm_medium=tumblr

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bushra-ali · 4 years

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Regular fasting can decrease your low-density lipoprotein, or "bad," cholesterol. It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease. #fasting #fastingforhealth #intermittentfasting16hours #fastingforweightloss #intermittentfasting #fastingforhealth #fastingtips #fastingresults #fastingbenefits #fastingandprayer #fastinglife #fastingfitness #fastingmimickingdiet #fastingchallenge #extendedfasting #fastinglifestyle #fastingfood #ketofasting #fastingweightloss #fastingfocusedlifestyle #intermediatefasting #fastingtoendstarving #fastingisthefuture #fastingforfatloss #168fasting #fastingforhealing #fastingheals #fastingjourney #fastingforlife #fastingforwellness #fastingworks https://www.instagram.com/p/CE06CgdpH3Z/?igshid=51lvrsiy5mmb

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notalkmarketer · 4 years

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#Fasting #FastingDiet #FastingMonth #FastingDay #FastingTips #FastingGlucose #fastinglife #FastingEveryday #FastingDays #FastingForHealth #FastingCoach #FastingCommunity #FastingBreak #FastingWeek #FastingTrulyWorks #FastingWithDiabetes #FastingTime #FastingJourney #FastingIsFreedom #FastingisForHumans #FastingHeals #fastingday13 #FastingCures #Autophagy https://www.instagram.com/p/B8zAuN9hvQH/?igshid=15i43v84pz2cp

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latinoketoer · 4 years

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Hola mi gente! Today marks day numero 8 since rolling into a fasting routine. If you swipe right you will see how my weight lost went during those days.⠀ ⠀ Hopefully in 2020 we can build a fasting squad of the ages @shedoffme @ketostone_r but so so far we have been hitting it hard since starting and I’m feeling at peace not eating every other day.⠀ ⠀ Lastly! When refeeding I try to do alternate carb days by having a low carb day of 50g of total carbs with low fiber and then the other I try to aim for 150-200g of total carbs. We shall see if I notice anything different in the next 30 days.⠀ ⠀ If you want to challenge yourself in 2020 I suggest fasting. It is FREE 🤷‍♂️ ⠀ ⠀ Chichos out!⠀⠀ ⠀⠀ If you are new here and want see our 2020 story unfold feel free to drop a follow @latinoketoer and if you have questions my DMs are open so slide in anytime 👍 ⠀⠀ ⠀ #fasting #extendedfasting #waterfast #waterfasting #dryfasting #snakefast ⠀ #weightlost #weightlostjourney⠀ #fastingforhealth #extendedfasting #meat #highfat carnivore #carnivorediet #carnivoreaf #carnivoreketo #carnivorelifestyle #primaldiet #meatlovers #meats #rawmeat #yes2meat #fastingheals #letfoodbethymedicine #lowsugar #ketolifestyle #ketoforbeginners #ketoeating #highfatdiet #omad #keto (at Boston, Massachusetts) https://www.instagram.com/p/B7TXuojAVt0/?igshid=1ameimbmcnxed

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rawpassionuk · 4 years

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This will.be my next purchase. A water distiller. #Repost @makewaterpure (@get_repost) ・・・ We’re loving this distilled water and grape juice fast!! Head over to the @alkalinehuman1 to find out how he’s doing it! #distilledwater #fasting #distilledwateronly #vegan #veganpower #plantpowered #veganshare #aquadevida #plantbased #vegancommunity #shilajit #herbivore #flintwatercrisis #rawfoodlife #rawlivingfood #rawfoodist #greenveggies #waterfastingforweightloss #frugivore #fruitarian #veganlove #detoxify #inflammation #coccyxpain #mondaymotivation #inflammationcure #hydrated #empress #fastingheals (at Rustington, West Sussex) https://www.instagram.com/p/Bqs3YubgUDQ/?igshid=enxft82fuisz

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mauricedaher · 6 years

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YOU HAVE BEEN WARNED!!! - 😡 US approved plant-based fish oil replacement 🤐 - Omega-3-rich GM CANOLA 😈 - Check this out - welcome to the future of early death... 👹 - One hectare of the canola has the potential to provide the same omega-3 yield as 10 tones of wild caught fish. - Companies are planning to commercialize omega-3 oil branded as “AQUATERRA” - YOU ARE WHAT YOU EAT... ATE... - YOU ONLY GET ONE BODY... SO PLEASE TAKE CARE OF IT... 🤒 - #meatheals #fastingheals #intermittentfasting #healthyeating #nomorefishoil #omega3fishoil #earlydeath #heartdisease #heartattacksurvivor #carnivorediet (at Calgary, Alberta) https://www.instagram.com/p/BoZhwOlhkKw/?utm_source=ig_tumblr_share&igshid=9l1brldxuvyj

#meatheals #fastingheals #intermittentfasting #healthyeating #nomorefishoil #omega3fishoil #earlydeath #heartdisease #heartattacksurvivor #carnivorediet

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kristinemiles-blog · 6 years

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My fast is done and dusted - completed my 3 days with just water (lots), herbal teas and using Miessence FAST 3 x a day. Day 3 was at work yesterday. I am a physiotherapist so it’s physically and mentally demanding, but I was absolutely fine. Can’t say I truly felt hungry the whole time (the protein in the FAST supplement and drinking lots of fluids helps here) but I did miss food! I lost almost 3kg which is great, but the main reason I did it was to rest my digestive system. The indulgences of the Christmas period feel like they have lasted months and I wasn’t feeling great, especially in the guts, and kept getting a cold every few weeks. I have kicked my latest cold, my stomach isn’t bloated, my jeans fit better and mentally I feel clearer and stronger. Yay! #fast #fasting #3dayfast #miessenceFAST #fastingweightloss #3kgin3days #fastingheals #fastingformentalhealth

#fast #3dayfast #fastingheals #fasting #3kgin3days #fastingformentalhealth #miessencefast #fastingweightloss

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officialandrewv-blog · 5 years

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🔊 Sound ON 🔊 - Follow @Andrew_V_Official - Starting Your Diet With A Fast - The Psychological Benefit - #Motivation #Inspiration #AndrewV - New Video OUT https://youtu.be/SEaghan63Ck Link In Bio . . Official Facebook Page: https://www.facebook.com/OfficialAndrewV/ Official Instagram Page: https://www.instagram.com/andrew_v_official/ Official YouTube Channel: https://www.youtube.com/channel/UCQn5VxnCjAsZT61J4MwnMxA . . . . . . #fasting #fastingdiet #fastingmonth #fastingday #fastingtips #fastingglucose #fastingeveryday #FastingFitness #fastingcardio #fastinglife #fastingforhealthandbeauty #fastingforhealth #fastingdays #fastingcoach #fastingbreak #FastingAdvice #fastingrun #fastingtime #psychologyofweightloss #Fastingtrulyworks #fastingweek #fastingjourney #fastingcures #fastingbook #fastingashoora #Fastingheadache #fastingheals (at Melbourne, Victoria, Australia) https://www.instagram.com/p/Bztd8mDAXFc/?igshid=18vwrm5awxrcs

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ketobecker · 1 year

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Day 3 complete. 551.2 to 538.2. 3pm was the start of my fast on Monday so this is my weigh in time and completion of 1 day. #fastingfocusedlifestyle #fastingtips #fastingbenefits #fastinglife #fastingworks #fastingjourney #fastingresults #fastingforfatloss #fastingforhealth #happyfasting #ketofasting #waterfasting #tagify_app #fastingdiet #extendedfasting #fastingchallenge #fastingday #fastinglifestyle #fastingweightloss #fastingforhealing #fastingforlife #fastingcoach #fastingtime #fastingheals #fastingdays #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CoLQ9pDPgRk/?igshid=NGJjMDIxMWI=

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reikireflect · 2 years

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Day one of a 48 hour fast! Feeding my soul, while nourishing my mind 🪐❤️ . . . . #fasting #fastingdiet #fastingmonth #fastingday #fastingtips #fastingglucose #fastinglife #fastingcardio #FastingFitness #fastingeveryday #fastingdays #fastingforhealthandbeauty #fastingforhealth #fastingcoach #fastingbreak #fastingweek #Fastingtrulyworks #fastingwithdiabetes #fastingrun #fastingmimickingdiet #fastingtime #fastingjourney #FastingIsFreedom #fastingisforhumans #fastingheals #Fastingheadache #fastingday13 #fastingcures #fastingbook #fastingashoora https://www.instagram.com/p/CZDTYuZvg_-/?utm_medium=tumblr

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ketobecker · 2 years

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Link in profile. I will be joining friends in the Thrive journey. This will be my first time trying Thrive. Join me in a weight loss challenge. Registration starts 12/27. Can you win $50,000?#fastingforfatloss #intermittentfastingresults #fastingresults #fastingdiet #fastingjourney #ketofasting #ketoliving #fastingworkout #fastinglifestyle #fastingtips #fastingfitness #ketocommunity #weightlosschallenge #ketogeniclifestyle #tagify_app #ketojourney #ketoworks #ketoweightlossjourney #ketoinspiration #fastingforweightloss #fastingforhealth #weightlosschallengeonline #extendedfasting #fastingbenefits #weightlosschallenges #fastingcoach #fastingheals #ketoapproved #ketoideas #ketogenicweightloss (at Glendale, Arizona) https://www.instagram.com/p/CX9MZjqvyFy/?utm_medium=tumblr

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ketobecker · 3 years

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DOWN 20 +POUNDS. MOSTLY WATER WEIGHT. One day at a time. #fastingforhealing #fastinglifestyle #fastingcoach #fästing #ketojourney #fastingandprayer #ketofam #ketotransformation #ketocommunity #ketoadapted #ketoweightlossjourney #tagify_app #fastingforweightloss #happyfasting #fastingtips #fastingforhealth #waterfasting #extendedfasting #fastingday #fastinglife #fastingweightloss #fastingheals #fastingworks#onesteponedaythejourneytohealth #ipreview via @preview.app https://www.instagram.com/p/CUS4-XgvpoC/?utm_medium=tumblr

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ketobecker · 3 years

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Covid recovery nearly complete. Time for fasting to begin. #onesteponedayjourneytohealth #fasting #fastingforfatloss #ketosisfood #fastingweightloss #fastingforweightloss #weightlosscommunity #ketosisdiet #happyfasting #fastingforhealth #ketofasting #waterfasting #fastingmonth #extendedfasting #fastingday #fastinglife #fastingbenefits #fastinglifestyle #fastingresults #fastingforhealing #fastingtime #fastingjourney #fastingheals #ipreview via @preview.app (at Glendale, Arizona) https://www.instagram.com/p/CLXT59kAVM4/?igshid=1kqjzkhhq13xa

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ketobecker · 3 years

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Started day 3 of my fast. Focus on work, movie paying in the background to help pass the day. Mala with essential oils on. Meditation and essential oils work wonders. #onesteponedayjourneytohealth #ketoweightlossjourney #ketonewbies #fastingtime #fasting #ketotransformation #ketocommunity #ketogeniclifestyle #ketojourney #ketoliving #ketogeniclife #ketoforbeginners #tagify_app #happyfasting #fastingforhealth #fastingtips #ketofasting #waterfasting #fastingforfatloss #fastingchallenge #fastingfocusedlifestyle #fastingforhealing #fastingheals #ketonesforenergy #fastingforlife #ipreview via @preview.app (at Phoenix, Arizona) https://www.instagram.com/p/CJtVLRuAEA-/?igshid=1pzm9lbvk3eup

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