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pinkfeathergurl · 2 years

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Try Intermittent fasting for greater physical and mental efficiency. Fasting today makes good food tomorrow!

The best of all medicine is resting and fasting. 🍴🥗

Know more about Intermittent Fasting Methods at: https://bit.ly/3y61Hlp

#intermittentfasting #intermittentfastingdiet #intermittentfasting16hours #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingweightloss #intermittentfastingmeal #intermittentfastingcoach #intermittentfastingfood

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zerocaloriesfasting · 2 years

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Low kcal Choco Nut Cake ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fasting #fastingforweightloss #fatloss #intermittentfasting #intermittentfasting16hours #intermittentfastingdiet #intermittentfastingresults #keto #ketoaf #ketocommunity #ketodiet #ketofam #ketofood #ketofriendly #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomeals #ketomom #ketorecipes #ketosis #ketotransformation #ketoweightloss #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #pcos #weightlossjourney https://www.instagram.com/p/CfSQDNfpVof/?igshid=NGJjMDIxMWI=

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prolonfastingmimickingdiet · 3 years

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Wondering what food comes in your 5-day #ProLonFast meal kit? Here's a detailed sneak peek of what you can expect when you choose ProLon (New Flavors).

#fasting #intermittent fasting #intermittentfasting16hours #diet food #healthy diet #diet tips

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ketodietconnection-blog · 5 years

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#Repost @ketoforketo • • • • • • This looks so delicious! 😱😱😱 Comment “YES” if you agree! ❤️❤️❤️ • If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️ • • If you’re new to the keto diet and would like to join the top selling meal plan of 2018, click the link in my bio, and follow the prompts ❤️✊❤️ • • 📸 @delish ❤️❤️❤️ • • • • #ketobeginner #ketodinner #ketobreakfast #ketotransformation #ketoapproved #ketodiet #ketogenic #ketofastfood #ketoworksforme #intermittentfasting16hours #keto #fastingforweightloss #ketosnacks #ketofastosis #ketoish #ketoadapted #ketoworks #ketostarbucks #ketohaul #ketoavocado #ketobaking #ketosis https://www.instagram.com/p/B27-AgSA2Ll/?igshid=cyd97hy9668r

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delishketodiet · 5 years

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💬 Comment any questions you may have on this below👇🏻 . 📍 If you want to be featured TAG us in your 📸 Follow 👉 @delishketodiet_ ALL CREDIT TO @lowcarbdiets ◀️⁣⁣ . . . #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #ketodiet #ketoweightloss #ketoforweightloss #ketogenicweightloss #ketogeniclifestyle #fastingbenefits #waterfastingforweightloss #fastinglifestyle #fastinglife #intermittentfastinglife⁣ #ketoforlife #ketoislife #ketolife #lchf #ketogenic (at Ketogenisis, Intermittent Fasting, Fitness, Life) https://www.instagram.com/p/BySkJ0rAi-9/?igshid=1522p32ukg6vt

#intermittentfasting #intermittentfastingresults #intermittentfasting16hours #ketodiet #ketoweightloss #ketoforweightloss #ketogenicweightloss #ketogeniclifestyle #fastingbenefits #waterfastingforweightloss #fastinglifestyle #fastinglife #intermittentfastinglife #ketoforlife #ketoislife #ketolife #lchf #ketogenic

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livingketo · 4 years

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Is Intermittent Fasting Healthy For Women? Part V 🔥🔥🔥🔥🔥 What To Eat When Doing Intermittent Fasting? A lot of experts, myself included, recommend eating a ketogenic diet with intermittent fasting because ketosis is the state of running your body off of fat. So, if your body is using fat for fuel while in a fasted state, why not keep that going when you’re eating your meals? There are several ways to eat the ketogenic diet, but the way that is most beneficial for women is with an emphasis on eating a large amount of organic vegetables, moderate amounts of protein from high quality, grass-fed meat, and getting your vitamins and minerals from natural sources. Organic, green, leafy vegetables help the body detox from harmful endocrine disruptors (a primary reason for hormonal imbalance in women), and eating grass-fed meat or pasture-raised poultry will help ensure heavy metals, toxins, and added hormones aren’t going back into the body. Yes, the keto diet involves eating a large amount of fat — you are eating fat to burn fat — but you’re going to get it from healthy sources such as nuts, seeds, avocados, nut butters, olives, olive oil, and coconut oil. Despite what some may say, doing intermittent fasting as a woman is extremely healthy for you and can even reverse damages to the body, hormones, or signs of aging. The only women who should be sensitive to doing intermittent fasting are women who are pregnant or breastfeeding. Disclaimer: Im not a doctor or a nutritionist. This is my take on intermittent fasting based on my personal experience working with lots of women in different age groups from early 20s to over 70 years old during teaching and coaching how to follow a healthy keto and intermittent fasting plan. Let me know if you have any more questions! ❤️ #intermittentfasting #intermittenfastingforwomen #intermittentfastingresults #intermittentfastingwithketo #intermittentfasting16hours #whattoeat #whattoeatonketo #whattoeatforhealth #intermittentfastinglifestyle #intermittentfastingresults #intermittentfasting101 #forwomen #onlyforwomen #coachingwithme https://www.instagram.com/p/B5ui8m_A8HK/?igshid=1vjjm13u62cir

#intermittentfasting #intermittenfastingforwomen #intermittentfastingresults #intermittentfastingwithketo #intermittentfasting16hours #whattoeat #whattoeatonketo #whattoeatforhealth #intermittentfastinglifestyle #intermittentfasting101 #forwomen #onlyforwomen #coachingwithme

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lowcarbdiets · 5 years

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💬 Comment any questions you may have on this below👇🏻 . 📍 If you want to be featured TAG us in your 📸 Follow 👉 @lowcarbdiets 🔻Complete well-crafted program for keto success - 50% OFF‼️ ▶️Access the LINK IN BIO @lowcarbdiets for more detail◀️⁣⁣ . . . #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #ketodiet #ketoweightloss #ketoforweightloss #ketogenicweightloss #ketogeniclifestyle #fastingbenefits #waterfastingforweightloss #fastinglifestyle #fastinglife #intermittentfastinglife⁣ #ketoforlife #ketoislife #ketolife #lchf #ketogenic https://www.instagram.com/lowcarbdiets/p/ByRwbTzg0E3/?igshid=1jw52db2j1j4x

#intermittentfasting #intermittentfastingresults #intermittentfasting16hours #ketodiet #ketoweightloss #ketoforweightloss #ketogenicweightloss #ketogeniclifestyle #fastingbenefits #waterfastingforweightloss #fastinglifestyle #fastinglife #intermittentfastinglife #ketoforlife #ketoislife #ketolife #lchf #ketogenic

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nutrijunction · 5 years

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Sweet potato Avocado Toast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more amazing updates.. 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction 👉FOLLOW @nutrijunction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intermittentfasting16hours#intermittentfastingmalaysia#intermittentfasting #intermittentfastingdiet #intermittentfastingazerbaycan #intermittentfastingaccountability #healthyfood #healthyfoodinspom #healthyfoodchoice #healthyfoodlover #healthyfoodblog #intermittentfasting #intermittentfastingdiet #intermittentfastingtips #intermittentfastingresults #intermittentfastinglifestyle #intermittentfasting23hours #intermittentfastinglife #protein #proteinsources #mealprep #fit #cleaneating https://www.instagram.com/p/B2x7ZqzAMny/?igshid=19ls1dgbqr7t8

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ketolifecolorado · 5 years

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WEEEIIIRRRDDDDDDD. IM TRIPPIIIINNGGGGGG OUUUUTTT guys! LOL. Guys, I still cant beleive I've lost 97 lbs... This is never gonna get old. I still wanna lose more but, LOOK HOW FAR IVE COME! Who is that person!? Who am I!?? Haaaaaa! Tagging the authors of the books that helped me get here! @lauraprepon @drericberg @illustratingyou @russellbrand @drjamesdinic @brenebrown @lisanichols . . . . #bonebroth #keto #pinksalt #intermittentfasting16hours #weightlosslife #extremeweightloss #ketoweightloss #eatright #youarewhatyoueat #healyourgut #healthybile #thestashplan #thesaltfix #health #food #transformationphoto #followmyjourney #weightlossjourney #obesetobeast #healthyliving #abundancenow #sobriety #lifetransformation #colorado #ketoaf #ketoclothingline #organicfood #eatorganic #stevia #lilyschocolate Goodnight! (at VASA Fitness) https://www.instagram.com/p/B4txdWegI0G/?igshid=3m3wrceeaukh

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ketodietplanster · 5 years

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These beef bacon balls look delicious! 😱 Do ya’ll agree!? • If you enjoy my content, please be sure to follow the journey @ketodietplanster ☺️❤️ • • #ketobreakfast #ketolunch #ketolifestylechange #ketosnacks #ketoapproved #ketobeginner #ketobaking #ketobread #intermittentfasting16hours #fastingforweightloss #ketogenicweightloss #healthyway #paleorecipes #ketoquotes #ketotransformation #ketoavocado #dairyfreeketo #iamketo #ketofastfood #ketouk #ketoworks Via @foodsteez https://www.instagram.com/p/By2ke8unroe/?igshid=sitmyvdqcmi8

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daniboii · 5 years

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💜OMG💜 I haven’t seen that number since I was 24 years old! I weigh myself twice a day, morning weight and evening weight. I do this to check my water intake actually! Since I eat little to no carbs, I don’t retain water and I need to drink half my body weight in water DAILY! Anywho! This is my end of day weight! Omg! Morning weight was 204.5 and this also lets me know I got my water in for the day! Lol But I’m loving that number! #keto has never been working so successfully for me since I adding #intermittentfasting16hours in my life! I also feel better inside and out too! It’s been five weeks #intermittentfasting 👍🏻🤪😁😉😱💜💗 (at Sunnyvale, California) https://www.instagram.com/p/Br16JknBLw9/?utm_source=ig_tumblr_share&igshid=4d1drbc0y0ri

#keto #intermittentfasting16hours #intermittentfasting

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mexicanketojourney · 5 years

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WARNING! THIS IS WHAT WORKS FOR ME.😎 ▫️ These are my results for today. Tomorrow I will be the last test and will be testing with 1 tbsp hwc, 1tbsp butter, collagen and @swervesweetie sweetener. ▫️ ❗️It is very important that I mention that I am not doing intermittent fasting to heal my body of any disease. I am doing this to be an overall healthy person. I have lost all but 4 pounds to reach my goal weight. ▫️ I want to gain my sense of self control back and do what works for me. ▫️ I am an insulin sensitive person which means that my glucose levels are not easily triggered or affected. . . . #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #keto #ketowoe #ketolife #ketogenic #mexicanketo #ketomexican #mexicanketojourney https://www.instagram.com/p/BsgwiWkg7fJ/?utm_source=ig_tumblr_share&igshid=16ouufibyq4ms

#intermittentfasting #intermittentfastingresults #intermittentfasting16hours #keto #ketowoe #ketolife #ketogenic #mexicanketo #ketomexican #mexicanketojourney

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memyselfnmichelle · 5 years

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Why Intermittent Fasting?

My intermittent fasting cycle goes like this: I wake up between 5-6 am with no alarm. I drink warm lemon water or herbal tea around 7 am. I’m still fasting. I don’t have anything to eat until about 11 am. I quit eating altogether between 6-7 pm. So from 6 pm-11 am is roughly 16 hours of intermittent fasting. It isn’t 7 days a week, but it is approximately 5. I love it and it shows.

The benefits of intermittent fasting

Improved mental clarity and concentration.

Weight and body fat loss.

Lowered blood insulin and sugar levels.

Reversal of type 2 diabetes.

Increased energy.

Improved fat burning.

Increased growth hormone.

Lowered blood cholesterol.

I love intermittent fasting which is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain.

Here are 8 evidence-based health benefits of intermittent fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you don't eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.

Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.

Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.

When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

2. Intermittent Fasting Can Help You Lose Weight and Belly Fat

Generally speaking, intermittent fasting will make you eat fewer meals.

Additionally, intermittent fasting enhances hormone function to facilitate weight loss. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). All things considered, intermittent fasting can be an incredibly powerful weight loss tool.

3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Type 2 diabetes has become incredibly common in recent decades. Its main feature is high blood sugar levels in the context of insulin resistance. Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes. Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels.

Intermittent fasting can reduce insulin resistance and lower blood sugar levels.

4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

Oxidative stress is one of the steps towards aging and many chronic diseases. It involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them. Several studies show that intermittent fasting may enhance the body's resistance to oxidative stress. Studies show that intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases. Intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

5. Intermittent Fasting May be Beneficial For Heart Health

Heart disease is currently the world's biggest killer. It is known that various health markers (so-called "risk factors") are associated with either an increased or decreased risk of heart disease.

Intermittent fasting has been shown to improve numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels. Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

6. Intermittent Fasting Induces Various Cellular Repair Processes

When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy.

This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer's disease. Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

7. Intermittent Fasting is Good For Your Brain

What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health. This includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance. Animal studies have also shown that intermittent fasting protects against brain damage due to strokes. Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

8. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

One of the most exciting applications of intermittent fasting may be its ability to extend lifespan.

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life.

Michelle Darleen

(my not so short, sweet, real and raw version of Why Intermittent Fasting?)

#intermittentfasting #intermitent #intermittentfasting16hours #intermittentfastingforbeginners #intermittentfast #intermittedfasting #guthealthy #guthealthmatters #guthealthiskey #memyselfnmichelle #autophagy #lowercholesterol #fatburning #reversetype2diabetes

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swatisgutspeaks · 5 years

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What a kickstart to this morning with this "quinoa bowl of goodness"😌😌😀😀😀🤩 . . . . . . #quinoarecipes #quinoabowl #quinoakhichdi #veggies #quinoaandveggies #morningbreakfast #intermittentfasting #intermittentfasting16hours #dietfood #healthylifestyle #healthjourney #eatright #foodislife #foodforlife #fibrefood #lifeiszen #lifetimefitness #lifeisbeautiful #eattoheal #eattolivediet #eatingdisorderrecovery #eatinghealthy https://www.instagram.com/p/BtSg7rvH5dL/?utm_source=ig_tumblr_share&igshid=1npvvd1i06bv9

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ketodietconnection-blog · 5 years

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#Repost @ketosuccessforbeginners • • • • • • "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." - Calvin Coolidge Credit @thestairlady - - 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketosuccessforbeginners for more keto recipes Follow me ➡️ @ketosuccessforbeginners for more informations like this! - . . . . . #ketouk #ketolifestylechange #ketogenicweightloss #ketoworks #ketosnacks #ketomenu #ketoapproved #ketoquotes #dairyfreeketo #ketoweightloss #iamketo #ketodinner #intermittentfasting16hours #ketolunch #ketoavocado #ketofastfood #ketoliving #fastingforweightloss #paleorecipes #ketobeginner #ketotransformation https://www.instagram.com/p/B23H5ZZgwgh/?igshid=qphy5mytfam8

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stevepatricklewis · 2 years

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Intermittent fasting £2.50 Link in bio #fitness #fasting #intermittentfasting #diet #keto #dieta #fastingdiet #intermittentfastingdiet #healthyfood #weightloss #dietsehat #fastingmonth #dietmayo #intermittentfasting16hours #emagrecer #fastingday #intermittentfastingresults #dietasemsofrer #weightlossjourney #intermittentfast #emagrecimento #fastingtips #dietas #fastinglife #intermittentfastinglife (at London, United Kingdom) https://www.instagram.com/p/CZ1MG6MqCMx/?utm_medium=tumblr

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