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weightlosetips10 · 1 year

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Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1

For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obesity” range, this modest weight loss can decrease your risk for chronic diseases related to obesity.

👉More information click here..👈

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legendarygumbo · 1 month

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keto paleo fried chicken Indulge in the perfect harmony of crispy delight with our mouthwatering keto paleo fried chicken. A guilt-free treat for your taste buds, crafted to perfection with the finest ingredients.

#friedchickenlove #paleoeating #ketomeals #friedchickenaddict #ketoapproved

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propulsemarket · 3 months

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ltabdmv · 7 months

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Low Carb Chicken Fajita Soup Keto Friendly Kasey Trenum Need some delicious inspiration for a low-carb meal? Look no further than Kasey Trenum's incredible recipe for Low Carb Chicken Fajita Soup. It's keto-friendly and packed with all the flavors you love. Give it a try and enjoy a guilt-free meal.

#lowcarbsoup #lowcarbdiet #ketoapproved #lowcarbcooking

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kauniste · 7 months

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Kasey Trenum's Keto Friendly Low Carb Chicken Fajita Soup Looking for a delicious and healthy low-carb soup? Check out this mouthwatering Low Carb Chicken Fajita Soup recipe by Kasey Trenum. It's keto-friendly and packed with flavor. Try it today.

#healthyrecipes #lowcarbcooking #lowcarblifestyle #kaseytrenumrecipe #ketoapproved

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ketorecipesnation · 1 year

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🥑Ready to shed some pounds while 🌮enjoying delicious food? Follow me 🍚for keto recipes that 🥝will help you lose weight without sacrificing flavor or 🍤satisfaction. Let's reach our goals together! ➡️Follow me 👉@ketorecipesnation ➡️Follow me 👉@ketorecipesnation . . #ketosisdiet #ketofoods #ketoapproved #ketoweightlossjourney #ketouk #ketocoffee #dietketo #ketonesforfuel #ketotips #easyketo #ketoinspiration #ketofamily #ketolove (at Usa Calofornia) https://www.instagram.com/p/CqA67bhS6D7/?igshid=NGJjMDIxMWI=

#ketosisdiet #ketofoods #ketoapproved #ketoweightlossjourney #ketouk #ketocoffee #dietketo #ketonesforfuel #ketotips #easyketo #ketoinspiration #ketofamily #ketolove

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eatketogenic · 1 year

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low carb meal

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ketomanifesto · 1 year

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#KetoFriendly #LowCarbHighFat #HealthyEating #WeightLossJourney #KetoSuccess #KetoApproved #KetoInspiration #KetoTransformation #KetoGoals #CleanEating #HealthyLifestyle #WholeFoods #NoSugar #HealthyFats #KetoLife #KetoCommunityLove #KetoFamily #KetoMindset #KetoForLife #KetoChallenge (at Copenhagen) https://www.instagram.com/p/Co5SQ2qD5Sc/?igshid=NGJjMDIxMWI=

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weightlosetips10 · 1 year

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Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.

Everyone has unique needs and different eating styles and tips may work better for you than someone else.

👉More information click here...👈

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ketodietrecipe6 · 1 year

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Vegetarian nachos Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 brown onion finely chopped medium 2 garlic clove finely chopped 1/4 tsp ground chilli 400 g canned diced tomato 450 g refried beans 125ml Massel* Vegetable Liquid Stock 400 g red canned kidney beans drained rinsed 250 g cheddar cheese grated 230 g corn chip 1 avocado large mashed peeled 1/3 cup light sour cream Method Fry onion, garlic and ground chillies in large saucepan over medium heat. Cover and cook, stirring occasionally, for 5 minutes or until the onions are softened. Add tomatoes, refried beans and stock; stir to combine. Bring to the boil and then simmer, uncovered, stirring occasionally for 15 minutes. Stir in the kidney beans. Preheat oven to 200C. Sprinkle a little cheese over the base of 4 ovenproof dishes. Spoon the bean mixture evenly over the cheese. Arrange the corn chips over the top and sprinkle with the remaining cheese. Bake for 5 minutes or until the cheese has melted. Combine avocado and sour cream in a small bowl. Remove the nachos from the oven, top with the avocado mixture and serve immediately. #ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner (at USA) https://www.instagram.com/p/CmUBYUOyLHD/?igshid=NGJjMDIxMWI=

#ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner

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giorginodj · 2 years

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Reposted from @keto28dayeasys 💁 Did you know more recipes are available in 21 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 21 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto28dayeasys ketonewbie ketoforbeginners . . ⏩ Don't forget to share and follow @keto28dayeasys 👈 more 😃 🥒🥦🥗 👉Follow us @keto28dayeasys for more daily recipes, tips and information 👉Follow us @keto28dayeasys 👉Follow us @keto28dayeasys 👉Follow us @keto28dayeasys . . . . . . . . . . . . . . . . . #ketomom #transformation #transformationtuesday #ketoweightloss #ketodiet #ketorecipes #ketotransformation #keto #healthyeating #lowcarbrecipes #lowcarbhighfat #ketomadeeasy #ketoweightloss #ketodiet #ketorecipes #ketofun #ketones #healthyeating #healthyrecipes #lowcarbrecipes #cleaneating #momlife #ketogenicdiet #ketostrong #ketoapproved #ketoworks #ketofood #food #ketomeals #ketoeasy https://www.instagram.com/p/ChXmfiNr69m/?igshid=NGJjMDIxMWI=

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weightlossquickdiet · 2 years

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Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

100g Pork Belly, cut into 1" steaks

Fresh Lettuce for serving

For the dipping sauce:

1 Tbsp Doenjang (fermented miso paste)

2 tsp Chili-Garlic Paste

1 tsp Sesame Oil

1/2 tsp Erythritol

1 tsp Sesame Seeds

1/2 Tbsp chopped scallions

Procedure:

1) Mix together all ingredients for the dipping sauce.

2) Grill pork belly for 7-10 minutes per side.

3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:

Energy - 300 kcal

Protein - 23g (31%)

Fat - 20g (58%)

Carbohydrates - 8g (10%)

Fiber - 3.2g

Get your ebook with keto recipes here for free:

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healthy-dinner-recipes1 · 2 years

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Double click if You love This Recipe 🥗😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. ⠀ 2) Line a baking sheet with parchment and preheat the oven to 220C. ⠀ 3) Place dough in between sheets of parchment and flatten with a rolling pin. ⠀ 4) Cut into serving-sized pieces and prick holes on the surface with a fork. ⠀ 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ⠀ ⠀ ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #ketochallenge #ketosweets #keto_diet_hana #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketosuccess #ketofit #ketofoodporn #ketocanada #ketodietplan #ketoforbeginners #weightlossdiet #ketoapproved #ketodinnerideas #ketotips #ketogroceryhaul #ketosnack #ketoideas #ketoworks #ketofoods #ketobread #ketoweightlossjourney #ketohaul #ketomeal #ketolove #ketobeginner #ketorecipe #ketogirl (at Los Angeles, California) https://www.instagram.com/p/CgW99YQI71H/?igshid=NGJjMDIxMWI=

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reshapepro · 2 years

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Lunch is AF Salmon & Garlic Butter Shrimp 🍤🥗 ____________________________ Air Fried Salmon (frozen 400/17min) with Garlic Butter Shrimp, Avocado, Cucumber & Tomato. ____________________________ . - Follow @keto_diet_recipe_ for more KETO meals . . . . . Credit: lowcarbfoodcourt (thank you for sharing please follow her for more recipes like this) - #ketorecipesblog #ketobeginner #ketocookbooks #foodketo #ketochallenge #diettips #mealsfordays #ketogoals #ketoliving #ketojourney #lowcarbs #ketodinner #ketoqueen #ketomealprep #ketoprep #ketoapproved #lchfketo #usa🇺🇸 #usagirls #californiagirl #ketodietmeals #ketodietmeal28days (at Los Angeles, California) https://www.instagram.com/p/CWBUtFbAwCP/?utm_medium=tumblr

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natashafredrickson · 2 years

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👩🏾‍🍳Somewhere under that beautiful melted cheese 🧀 lies low carb Chicken enchiladas. I made #guacamole and cilantro cauliflower rice on the side flavored with @bertiespeppersauce pimento sauce and @cgacaribbean garlic infused coconut oil courtesy of @callaloobox . . . #enchiladas #cauliflowerrice #mexican #gardentotable #cauliflower #organic #eatyourveggies #ketodinner #ketolunch #allketo #keto #ketomeals #ketolifestyle #sugarfree #ketoapproved #iloveketo #ketoaf #ketorecipes #eatingketo #ketogenic #california #realfood #goodfats #lowcarb #sugarfreemom #yummm #teampixel #foodphotography (at California) https://www.instagram.com/p/CXMKJYLPMGX/?utm_medium=tumblr

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