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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tablespoon olive oil 28 ounce green cabbage 2 tablespoon whole grain mustard 8 ounce corned beef 4 ounce cheddar cheese 1/4 cup green onion, chopped Salt and pepper to taste The Execution Measure out and prepare all the ingredients. Preheat oven to 450F. Line a baking sheet with parchment paper. Slice the cabbage in half then into smaller slices, making the "dough" of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these in the oven for 15 - 20 minutes. Chop up the green onions and the corned beef. Once the cabbage is ready to take out of the oven, smear the whole grain mustard onto the cabbage pieces. Top with corned beef and shredded cheddar cheese. Bake in the oven for about 5 minutes just until the cheese is melted. Garnish with green onions. Serve and enjoy! Notes This makes a total of 4 servings of Keto Cabbage Pizzas. Each serving comes out to be 343 calories, 24g fat, 8.1g net carbs, and 19.7g protein. #ketotransformation #ketomadeeasy #ketodoctrine #ketoideas #ketocouple #ketomeals #ketomeals #ketoclarity #ketoslim #ketofood #ketocouple #ketodietlife #ketomeals #ketorecipes #ketoclarity #ketorecipes #ketonbeginner #ketoweightloss #ketones #ketosisdiet #ketotostadas #ketoqueenkreations #ketogains #ketgenicdiet #ketoforbeginners #ketofriendly #ketobreakfast #ketofriendly #ketoresults #ketolunch #ketopregnancy #ketogenicliving #ketofam (at USA) https://www.instagram.com/p/CmjcaQdyiPj/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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The Preparation 3 tablespoon mayonnaise 3 tablespoon full-fat plain greek yogurt 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 tablespoon red wine vinegar Salt and pepper to taste 8 large hard-boiled egg, chopped 8 slice cooked bacon, crumbled 1/2 medium avocado, sliced 1/2 cup blue cheese 1/2 cup cherry tomatoes 2 tablespoon fresh chives, chopped The Execution Measure out and prepare all the ingredients. In a bowl, mix together the mayonnaise, greek yogurt, and red wine vinegar. Season with salt and pepper. Stir to combine well. In a bowl, mix together the chopped hard-boiled eggs, crumbled bacon, sliced avocados, cherry tomatoes, and blue cheese. Stir in the dressing into the salad bowl. Plate, season with the chopped chives and enjoy! Notes This makes a total of 4 servings of Keto Egg Cobb Salad. Each serving comes out to be 491 calories, 39.4g fat, 3.3g net carbs, and 27.9g protein. #ketotransformation #ketodoctrine #ketoideas #ketofriendly #ketofam #ketojourney #ketolifestyle #explore #lowcarb #carbfree #recipes #simpleketo #simpleketorecipes #healthyrecipes #healthydiet #weightlossjourney #weightloss #nutrition #ketoqueenkreations #ketoforbeginners #ketocommunity #ketoresults (at USA) https://www.instagram.com/p/CmeZKDlSmln/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Tiffiny Hall's Vegetarian Paella Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 tsp olive oil 1 onion finely diced 1/2 red capsicum deseeded finely diced 1/2 yellow capsicum deseeded finely diced 2 garlic cloves minced 1/2 cup aborio rice 2 tsp smoked paprika 1 bay leaf 1 cup vegetable stock (liquid) 1/2 cup artichoke hearts drained halved 1/2 bunch asparagus trimmed cut into 3 1/4 cup peas 1/4 cup kalamata olives 1/4 cup parsley roughly chopped 1 lemon Method Heat oil a large frypan over medium heat and cook onion and capsicums for 5 minutes. Add garlic, rice and paprika, and cook for 1-2 minutes, stirring to coat the grains. Add stock and bay leaf, reduce the heat to medium-low and cover. Cook for 12-15 minutes (do not stir) until rice is just cooked. Add artichokes, asparagus, peas and olives, and cook, uncovered, for 2 minutes to warm through. Serve topped with fresh parsley, a squeeze of lemon juice and lemon wedges. #ketotransformation #ketodoctrine #ketogenicliving #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbfriendly #foodlover #fitness #fitmom #ketosis #ketosisdiet #healthyfoodshare #healthymeals #healthyfoodlover #recipes #recipe #slimming #ketoslim #newyork #usa #meatheals #meals #protein #ketoapproved #ketostuffed #ketogenicdiet #ketogenicdiet #ketojourney #ketos (at USA) https://www.instagram.com/p/CmbvPz5yBZu/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Vegetarian nachos Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 brown onion finely chopped medium 2 garlic clove finely chopped 1/4 tsp ground chilli 400 g canned diced tomato 450 g refried beans 125ml Massel* Vegetable Liquid Stock 400 g red canned kidney beans drained rinsed 250 g cheddar cheese grated 230 g corn chip 1 avocado large mashed peeled 1/3 cup light sour cream Method Fry onion, garlic and ground chillies in large saucepan over medium heat. Cover and cook, stirring occasionally, for 5 minutes or until the onions are softened. Add tomatoes, refried beans and stock; stir to combine. Bring to the boil and then simmer, uncovered, stirring occasionally for 15 minutes. Stir in the kidney beans. Preheat oven to 200C. Sprinkle a little cheese over the base of 4 ovenproof dishes. Spoon the bean mixture evenly over the cheese. Arrange the corn chips over the top and sprinkle with the remaining cheese. Bake for 5 minutes or until the cheese has melted. Combine avocado and sour cream in a small bowl. Remove the nachos from the oven, top with the avocado mixture and serve immediately. #ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner (at USA) https://www.instagram.com/p/CmUBYUOyLHD/?igshid=NGJjMDIxMWI=

#ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner

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ketodietrecipe6 · 1 year

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Easy vegetarian 'sausage' rolls Ingredient 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 brown onion finely chopped 2 garlic cloves 2 tsp Vegemite 1 pinch dried chilli flakes *optional 200 g button mushrooms coarsely chopped 1 cup sweet potato grated 400 g canned brown lentils drained rinsed 2 tsp fresh thyme leaves 150 g colby cheese cut into 1cm pieces 2 sheets frozen puff pastry just thawed 1 egg lightly whisked 1 tomato sauce *to serve 1 pinch salt and pepper *to taste Method Preheat oven to 200C/180C fan-forced. Line 2 baking trays with baking paper. Heat the oil in a large frying pan over medium heat. Add the onion. Cook, stirring often, for 4-5 minutes or until soft. Add the garlic, Vegemite and chilli (if using) and cook, stirring, for 30 seconds or until aromatic. Add the mushrooms and cook, stirring often, for 5 minutes or until soft and the liquid has evaporated. Add the sweet potato and cook, stirring, for 2 minutes or until softened. Stir in the lentils and thyme. Season. Transfer to a large heatproof bowl. Set aside, stirring often, for 15 minutes to cool. Stir in the cheese. Cut each pastry sheet in half. Place one quarter of the sweet potato mixture in a log shape along one long edge of the pastry. Brush the opposite edge with egg. Roll up tightly to enclose. Repeat with the remaining pastry and filling. Cut each roll into 4 pieces and place, seam-side down, on the prepared trays. Brush the pastry with egg and use a sharp knife to score lines into the top of the pastry. Bake for 25 minutes or until golden brown. Serve with tomato relish or sauce. #slimming #weightlossjourney #weightlosstransformation #weightloss #love #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #latepost #explore #eatfatlosefat #fattofit #foodie #ketodoctrine #keto #ketoideas #ketocouple #ketonbeginner #ketoweightloss #ketoqueenkreations #ketgenicdiet #ketostrong #meatheals #meatdoesabodygood #meals #healthyfoodshare #healthymeals #healthylifestyle (at USA) https://www.instagram.com/p/CmO44N_S_uf/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Vegetarian Djuvec-Inspired Fried Rice Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 5 cups long grain rice cooked 1 small onion chopped 1 garlic clove chopped 1 cup frozen peas 1 large carrot cubed 12 baby capsicums 12 champignon mushrooms quartered 10 small broccoli florets 2 tbs extra virgin olive oil 1 1/2 tbs sweet paprika powder 1/2 tbs smoked paprika powder 1 tsp sea salt 1/2 small lemon juiced Method Heat a frying pan with the oil and add the onion and garlic. Fry for one minute until fragrant and add the carrot, capsicum and broccoli. Season with salt and fry for 3 minutes. Add the rice and season with the paprika powders. Mix well to combine. Fry the mushrooms in a different frying pan with a small amount of olive oil. Add the mushrooms to the rice mixture and stir well to combine. Finish with a squeeze of lemon juice and season with salt and paprika, if desired. #ketodoctrine #ketodinner #ketodinnerideas #ketogenicgirl #ketogenicdiet #ketofood #ketomom #keto #ketosisdiet #ketosis #ketorecipes #ketocommunity #ketoweightloss (at USA) https://www.instagram.com/p/CmMYlzqyMdK/?igshid=NGJjMDIxMWI=

#ketodoctrine #ketodinner #ketodinnerideas #ketogenicgirl #ketogenicdiet #ketofood #ketomom #keto #ketosisdiet #ketosis #ketorecipes #ketocommunity #ketoweightloss

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ketodietrecipe6 · 1 year

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Crockpot Roast Beef Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 piece beef roast 1 pinch salt and pepper *to taste 1 onion chopped 2 celery sticks chopped 2 garlic cloves finely chopped 2 tsp Massel* Beef Style Liquid Stock 2 tsp mustard powder 2 tbs Worcestershire sauce 2 tbs tomato paste 1 cup red wine 1/2 cup water 2 tbs gravy powder Method Rub meat with oil, salt and pepper, and then brown in a frypan. Place onion, celery and garlic in a crock pot. Mix remaining ingredients together. Pour over roast, set to low and cook until done as desired. Remove roast from crock pot. Strain liquid into saucepan and bring to the boil. Cook until reduced then add gravy powder and stir until thickened. #ketotransformation #ketodoctrine #ketocooking #ketocookies #ketocouple #ketocommunity #ketogenicliving #lowcarb #lowcarbdiet #ketopregnancy #ketgenicdiet #ketogenicgirl #ketocoaching #ketoideas #meatheals #ketochallenge #ketomom #ketoclarity #ketoconnect #recipes #recipe #recipes #ketobodybuilding (at USA) https://www.instagram.com/p/CmMTyJLSaKb/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1kg salmon fillets skin on pin bones removed ½ cup salt 8 cups water 1 orange zest only 1 lemon zested juiced 1 pinch ground black pepper to taste BROCCOLI SALAD 1 broccoli head stalks removed peeled florets cut 3 tbs mayonnaise 2 lemons juiced 1 tsp olive oil 2 tsp maple syrup 1 pinch salt and pepper to taste 1⁄3 cup almonds toasted roughly chopped 2 sprigs tarragon leaves picked finely chopped 4 sprigs dill finely chopped 2 tbs parmesan shaved Method Preheat the oven to 200C. Place salmon skin side down in a deep tray. In a bowl, mix salt with water and mix well. The water should be as salty as seawater. Pour over salmon to cover completely and leave for 12 minutes to brine. Drain, place on paper towels and gently dry. Place salmon on a flat baking sheet big enough to fit the whole salmon, brush with oil, and scatter over zest and season with pepper. Bake for 12-15 minutes or until a fork can pierce easily through the flesh. I personally like it to be slightly rare in the middle, which is completely safe and even more tender. At the same time, thinly slice the peeled broccoli stalk and florets with a mandolin (carefully) into a large bowl. Alternatively, you can use a peeler for the stalk and coarsely chop the florets. In a serving bowl, whisk together mayonnaise, lemon juice, oil, maple syrup and salt and pepper to taste. Add broccoli, almonds, most of the herbs and gently mix with your hands. Adjust seasoning and top with shaved parmesan. Serve fish on a platter, squeeze over lemon juice, scatter with remaining herbs and serve with salad. #ketotransformation #ketodoctrine #ketoideas #weightlossjourney #weightloss #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lowcarbeating #life #lowcarbfriendly #healthyfoodshare #healthymeals #healthylifestyle #healthyfoodlover #healthyrecipes #health #diet #fattofit #foodie #fitmom #fitness #foodlover #facebookreels #reelsinstagram #newpost #usa #meatdoesabodygood (at USA) https://www.instagram.com/p/CmMK81cScKe/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Peanut butter chicken Nutrient 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Unit kcal 572 fat 43g saturates 20g carbs 11g sugars 7g fibre 3g protein 33g salt 0.3g Ingredients 2tbsp avocado oil 8 skinless boneless chicken thighs, cut into chunks 1 onion, finely chopped 3 garlic cloves, crushed 2 red chillies, finely sliced (deseeded if you don't like it too hot) 2tsp fresh ginger, grated 2tbsp garam masala 100g smooth peanut butter 400ml coconut milk 400g can chopped tomatoes coriander, ½ roughly chopped, ½ leaves picked roasted peanuts, to serve cauliflower rice to serve Method STEP 1 Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more. STEP 2 Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through. STEP 3 Serve with the remaining coriander, roasted peanuts and rice, if you like. #ketotransformation #keto #ketorecipes #ketogenic #ketodiet #ketodoctrine #lowcarb #ketosis #weightlossjourney #weightloss #weightlosstransformation #weightlossjourney #usa #love #meatdoesabodygood #meatheals #weightloss #lowcarbhighfat #ketomeals #lowcarbeating #ketofam #explore #eatfatlosefat #keto #ketones (at USA) https://www.instagram.com/p/CmJuy62SHWQ/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Soy & butter salmon parcels 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Nutrient Unit kcal 307 fat 22g saturates 7g carbs 5g sugars 5g fibre 1g protein 21g salt 1.1g Ingredients 2 tbsp butter 4 x 100g skinless salmon fillets 2 tbsp low-salt soy sauce 1 tbsp honey 1 tbsp sesame seeds 2 sliced spring onions For the cucumber salad 1 cucumber, finely sliced few drops sesame oil Method STEP 1Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Cut four pieces of foil that will easily wrap a piece of salmon and lay them on the work surface. Spread a little butter onto the centre of each piece of foil to stop the salmon sticking. Lay the salmon on top. Mix the soy with the honey and divide it between the parcels, pouring it over the salmon. Dot any remaining butter on top and then fold the foil around the salmon tightly to make a parcel. STEP 2Put the parcels on the barbecue or griddle and cook for 5-10 mins. Check one parcel to see how it’s getting along but be careful – it will be hot. Once the salmon is cooked, open the parcels and scatter some sesame and spring onion into each. STEP 3 Mix the cucumber with a few drops of sesame oil and season with a little salt. Serve the salmon with the cucumber salad. #ketotransformation #ketodoctrine #ketofood #lowcarbfood #lowcarb #lowcarbdiet #latepost #lowcarmeals #lowcarbrecipes #lowcarblifestyle #lowcarbfriendly #fattofit #foodie #fitmom #fitness #fatloss #fitness #healthyfoodshare #healthymeals #healthylifestyle #healthyfoodlover #healthyfood #health #ketobreakfast #ketolunch #ketoforbeginners #ketofoodie #ketofeiendly #keto #ketodiet #ketosnacks (at USA) https://www.instagram.com/p/CmJlfbzyhCX/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Keto Cheese Biscuits ⠀ ⠀ These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved. ⠀ 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Enjoy these during snack time, or at any part of the day. It's so good you would want to have these always at hand! ⠀ ----------------------------‐------------------ ⠀ 🍽 Servings: 1 ⠀ ⠀ Ingredients: ⠀ 1/4 cup shredded Cheddar Cheese ⠀ 3 Tbsp Almond Flour ⠀ 1 Egg Yolk ⠀ pinch of Black Pepper ⠀ ⠀ Procedure: ⠀ 1) Combine all ingredients in a bowl and knead into a smooth dough. ⠀ 2) Line a baking sheet with parchment and preheat the oven to 220C. ⠀ 3) Place dough in between sheets of parchment and flatten with a rolling pin. ⠀ 4) Cut into serving-sized pieces and prick holes on the surface with a fork. ⠀ 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ⠀ ⠀ ➡️ Nutritional Information: ⠀ Energy - 273 kcal ⠀ Protein - 13g (19%) ⠀ Fat - 23g (74%) ⠀ Carbohydrates - 4.8g (7%) ⠀ Fiber - 2g #ketotransformation #weightlossjourney #ketodoctrine #ketofood #keto #ketosis #ketocouple #ketobreakfast #ketobeginner #ketodiet #ketosnacks #ketofamily #ketoaf #weightloss #weightlosstransformation #weightlossjourney #lowcarbfood #lowcarb #lowcarbdiet #lchf #newyork #usaus #ketoqueenkreations #ketodiet #ketodinner #ketodessert #fattofit #foodie #fitness #foodlover (at USA) https://www.instagram.com/p/CmG-Oesy5-d/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Raspberry Muffins Easy 0:15 Prep 0:25 Cook 11 Servings Ingredients 1 1/2 cup plain flour 1/2 cup wholemeal atta flour 1/2 cup roasted almond meal 1 tbs lemon zest 2 tbs baking powder 1 tbs vanilla essence 2 tbs vanilla sugar 3 tbs coconut margarine 100 ml sunflower oil 400 ml almond milk 1 cup organic raw sugar 225 g frozen raspberries defrosted 1 cup icing sugar mixture Method Preheat oven to 180C and place muffin patty pans into your muffin tray. Add all ingredients into a food processor, except for the raspberries and icing sugar. Mix to a smooth batter. Place defrosted raspberries in a sieve and push down to carefully extract some of the juice out of the fruit. Set the juice aside. Remove raspberreis from seive and add the into the batter, mix carefully to combine and pour into muffin patty pans. Place in the oven and reduce heat to 170C. Bake for 25 minutes. Remove from the oven and set aside to cool. Meanwhile to make the icing, mix the icing sugar with the raspberry juice to a smooth consistency. Drizzle over cooled muffins and serve. EQUIPMENT 1 12-hole muffin pan 1 paper patty cases 1 food processor 1 sieve #ketotransformation #ketodoctrine #ketostuffed #lowcarb #ketodiet #ketofoodie #ketogenic #ketoweightloss #ketofamily #ketonbeginner #ketodinner #ketoweightloss #ketoforbeginners #ketofriendly #ketosis #lowcarbrecipes #lowcarblifestyle #lowcarblifestyle #life (at USA) https://www.instagram.com/p/Cl_ifgfSl_B/?igshid=NGJjMDIxMWI=

#ketotransformation #ketodoctrine #ketostuffed #lowcarb #ketodiet #ketofoodie #ketogenic #ketoweightloss #ketofamily #ketonbeginner #ketodinner #ketoforbeginners #ketofriendly #ketosis #lowcarbrecipes #lowcarblifestyle #life

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ketodietrecipe6 · 1 year

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👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio MoistVanillaMoist Vanilla Muffins Easy 0:10 Prep 0:15 Cook 12 Serving Ingredients 1 egg 1 cup milk 1/4 cup olive oil 1/2 cup caster sugar 2 cups self-raising flour 1 tsp vanilla essence Method Pre-heat oven to 180oc. Add self raising and caster sugar together in a medium sized bowl. Mix through oil, milk and vanilla essence. Beat egg in a cup, then add to mixture. Mix until smooth. Place evenly in to patty tins and place in oven. Let them cool then serve. #ketotransformation #ketodoctrine #ketosis #ketomeals #lowcarbfood #lowcarb #lowcarbdiet #lchf #weightlossjourney #weightloss #weightlosstransformation #keto #ketofriendly #ketosnacks #keto #ketodessert #ketogeniclifestyle #ketoaf #ketofamily #ketomom #ketodietplan #ketodessert #ketoweightloss #ketobeginner #ketolunch #ketomeals (at USA) https://www.instagram.com/p/Cl_bGkGSo9c/?igshid=NGJjMDIxMWI=

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