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ketodietrecipe6 · 1 year

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The Preparation Chaffles: 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 large egg 1/2 cup shredded mozzarella 1/4 cup almond flour 1/4 teaspoon baking powder Sandwich: 2 ounce deli-sliced black forest ham 2 ounce havarti cheese 2 ounce fresh tomatoes, sliced 1 ounce romaine lettuce 1 tablespoon mayonnaiseChaffles: 1 large egg 1/2 cup shredded mozzarella 1/4 cup almond flour 1/4 teaspoon baking powder Sandwich: 2 ounce deli-sliced black forest ham 2 ounce havarti cheese 2 ounce fresh tomatoes, sliced 1 ounce romaine lettuce 1 tablespoon mayonnaise The Execution Measure out and prepare all the ingredients. Preheat a waffle maker. In a bowl, crack an egg, add the shredded mozzarella, almond flour, and baking powder. Mix until combined well. Add the batter into the waffle maker. Cook until "chaffles" are thoroughly done. Let them completely cool. Plate one chaffle and add the sliced black forest ham, sliced tomatoes, romaine lettuce, and mayonnaise. Top with the other chaffle and enjoy your keto chaffle sandwich! #ketotransformation #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeals #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketobreakfast #ketoaf #ketodinner #ketosnacks #ketofam #ketocommunity #ketodessert #ketogenic #ketosis #ketogains #explore #instagram #usa🇺🇸 (at USA) https://www.instagram.com/p/Cmoo6Q4ydHa/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Hotdogs: 4 whole beef hot dogs 1 ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slice bacon Side Salad: 4 ounce spring mix 1 tablespoon red wine vinegar The Execution Measure out and prepare all the ingredients. Dice the jalapeno peppers. Preheat the oven to 400F. Make a slit in the hotdogs lengthwise, but don't cut them all the way through. Stuff the hotdogs with the diced jalapenos and shredded cheese. Wrap the hotdogs in the bacon slices. Bake in the oven until the bacon is crispy, about 20-25 minutes. Serve with a side salad and sugar-free ketchup. Enjoy! Notes This makes a total of 2 servings of Keto Jalapeno Popper Hotdog. Each serving comes out to be 677 calories, 58.7g fat, 4.9g net carbs, and 30.5g protein. #ketotransformation #usaus #instagram #explore #ketogains #ketosnacks #ketodinner #ketoaf #ketobreakfast #ketodietlife #ketoweightloss #ketorecipes #ketomeals #keto #healthymeals #fatloss #healthyfood #diet #slimming #fitness #fitmom #weightloss #ketobeginner (at USA) https://www.instagram.com/p/CmjjPFjybCM/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tablespoon olive oil 28 ounce green cabbage 2 tablespoon whole grain mustard 8 ounce corned beef 4 ounce cheddar cheese 1/4 cup green onion, chopped Salt and pepper to taste The Execution Measure out and prepare all the ingredients. Preheat oven to 450F. Line a baking sheet with parchment paper. Slice the cabbage in half then into smaller slices, making the "dough" of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these in the oven for 15 - 20 minutes. Chop up the green onions and the corned beef. Once the cabbage is ready to take out of the oven, smear the whole grain mustard onto the cabbage pieces. Top with corned beef and shredded cheddar cheese. Bake in the oven for about 5 minutes just until the cheese is melted. Garnish with green onions. Serve and enjoy! Notes This makes a total of 4 servings of Keto Cabbage Pizzas. Each serving comes out to be 343 calories, 24g fat, 8.1g net carbs, and 19.7g protein. #ketotransformation #ketomadeeasy #ketodoctrine #ketoideas #ketocouple #ketomeals #ketomeals #ketoclarity #ketoslim #ketofood #ketocouple #ketodietlife #ketomeals #ketorecipes #ketoclarity #ketorecipes #ketonbeginner #ketoweightloss #ketones #ketosisdiet #ketotostadas #ketoqueenkreations #ketogains #ketgenicdiet #ketoforbeginners #ketofriendly #ketobreakfast #ketofriendly #ketoresults #ketolunch #ketopregnancy #ketogenicliving #ketofam (at USA) https://www.instagram.com/p/CmjcaQdyiPj/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tablespoon olive oil 2 ounce spinach Salt and pepper to taste 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon paprika 3 ounce chorizo sausage 100 gram cauliflower rice 2 tablespoon fresh cilantro, chopped The Execution Measure out and prepare all of the ingredients. Add the olive oil to a frying pan over medium heat. Stir in the spinach. Add in the onion powder, garlic powder, paprika, salt, and pepper. Stir together until the spinach starts to wilt. Add the spinach into a bowl. Using the same frying pan, add in the chorizo and let cook for 5 - 7 minutes. Add the cauliflower rice to the frying pan. Let the chorizo and cauliflower rice cook for another 4 - 6 minutes or until golden brown in color. Add the chorizo and cauliflower rice to the same bowl as the spinach. Garnish with chopped cilantro. Enjoy! Notes This makes a total of 1 serving of Keto Chorizo, Spinach, & Cauliflower Rice Bowl. Each serving comes out to be 551 calories, 46.6g fat, 6.4g net carbs, and 24.4g protein. #keto #ketorecipes #lowcarbyum #ketojourney #weightlossjourney #weightloss #lchf #lowcarbmeals #ketorecipes #ketosnacks #ketogeniclifestyle #ketolife #lowcarbfood #ketolove #ketolunch #morningbreakfast #ketotransformation #ketogenicdiet (at Los Angeles, California) https://www.instagram.com/p/CmjW2BISJ1d/?igshid=NGJjMDIxMWI=

#keto #ketorecipes #lowcarbyum #ketojourney #weightlossjourney #weightloss #lchf #lowcarbmeals #ketosnacks #ketogeniclifestyle #ketolife #lowcarbfood #ketolove #ketolunch #morningbreakfast #ketotransformation #ketogenicdiet

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ketodietrecipe6 · 1 year

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The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 large cucumber 1 cup walnuts 3 ounce feta cheese 1/4 cup black olives 1/4 cup cherry tomatoes 3 tablespoon full-fat plain greek yogurt 2 teaspoon lemon juice 1/2 teaspoon dried dill 1/2 teaspoon garlic powder Salt to taste The Execution Measure out and prepare all of the ingredients. In a frying pan over medium heat, add the walnuts. Heat and stir for about 3 minutes. In a bowl, combine the greek yogurt, lemon juice, dill, garlic powder, and salt. Slice the cucumber. In another bowl, add the sliced cucumbers, cherry tomatoes, black olives, feta cheese, and walnuts. Stir in the greek yogurt mixture. Combine well to coat all of the ingredients. Garnish with dill. Serve and enjoy! Notes This makes a total of 4 servings of Keto Cucumber Walnut Salad. Each serving comes out to be 261 calories, 23.1g fat, 6.2g net carbs, and 8.7g protein. #keto #ketorecipes #lowcarb #ketojourney #lowcarbrecipes #weightloss #lowcarbsnack #ketorecipes #ketomeals #ketoeating #ketogenicdiet #ketolife #ketodietlife #ketolove #ketobeginner #ketofriendly #recipe #fattofit #fitmom #foodlover #foodlover #healthyfoodshare #healthydiet #healthy #hot #california (at Los Angeles, California) https://www.instagram.com/p/CmhAThHy01D/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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The Preparation 3 tablespoon mayonnaise 3 tablespoon full-fat plain greek yogurt 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 tablespoon red wine vinegar Salt and pepper to taste 8 large hard-boiled egg, chopped 8 slice cooked bacon, crumbled 1/2 medium avocado, sliced 1/2 cup blue cheese 1/2 cup cherry tomatoes 2 tablespoon fresh chives, chopped The Execution Measure out and prepare all the ingredients. In a bowl, mix together the mayonnaise, greek yogurt, and red wine vinegar. Season with salt and pepper. Stir to combine well. In a bowl, mix together the chopped hard-boiled eggs, crumbled bacon, sliced avocados, cherry tomatoes, and blue cheese. Stir in the dressing into the salad bowl. Plate, season with the chopped chives and enjoy! Notes This makes a total of 4 servings of Keto Egg Cobb Salad. Each serving comes out to be 491 calories, 39.4g fat, 3.3g net carbs, and 27.9g protein. #ketotransformation #ketodoctrine #ketoideas #ketofriendly #ketofam #ketojourney #ketolifestyle #explore #lowcarb #carbfree #recipes #simpleketo #simpleketorecipes #healthyrecipes #healthydiet #weightlossjourney #weightloss #nutrition #ketoqueenkreations #ketoforbeginners #ketocommunity #ketoresults (at USA) https://www.instagram.com/p/CmeZKDlSmln/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Tiffiny Hall's Vegetarian Paella Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 tsp olive oil 1 onion finely diced 1/2 red capsicum deseeded finely diced 1/2 yellow capsicum deseeded finely diced 2 garlic cloves minced 1/2 cup aborio rice 2 tsp smoked paprika 1 bay leaf 1 cup vegetable stock (liquid) 1/2 cup artichoke hearts drained halved 1/2 bunch asparagus trimmed cut into 3 1/4 cup peas 1/4 cup kalamata olives 1/4 cup parsley roughly chopped 1 lemon Method Heat oil a large frypan over medium heat and cook onion and capsicums for 5 minutes. Add garlic, rice and paprika, and cook for 1-2 minutes, stirring to coat the grains. Add stock and bay leaf, reduce the heat to medium-low and cover. Cook for 12-15 minutes (do not stir) until rice is just cooked. Add artichokes, asparagus, peas and olives, and cook, uncovered, for 2 minutes to warm through. Serve topped with fresh parsley, a squeeze of lemon juice and lemon wedges. #ketotransformation #ketodoctrine #ketogenicliving #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbfriendly #foodlover #fitness #fitmom #ketosis #ketosisdiet #healthyfoodshare #healthymeals #healthyfoodlover #recipes #recipe #slimming #ketoslim #newyork #usa #meatheals #meals #protein #ketoapproved #ketostuffed #ketogenicdiet #ketogenicdiet #ketojourney #ketos (at USA) https://www.instagram.com/p/CmbvPz5yBZu/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Keto Eggwiches The Preparation 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 6 large egg 1 tablespoon heavy cream 4 slice cooked bacon, chopped 1 cup spinach, chopped Salt and pepper to taste 5 ounce breakfast sausage, cooked 3 ounce cheddar cheese, sliced The Execution Measure out and prepare all of the ingredients. In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well. In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle. Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes. Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone. On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle. Serve immediately and enjoy! #ketotransformation #ketochallenge #ketocookies #ketofamily #ketofit #ketomadeeasy #ketigenicdiet #ketogenicgirl #ketocoaching #ketobodybuilding #ketoideas #recipes #recipe #lowcarbhighfat #lowcarbdiet #lchf #lowcarbmeals #lowcarbfriendly #fattofit #fitmom #fitness #food (at USA) https://www.instagram.com/p/CmUH0mnSkNW/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Vegetarian nachos Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 brown onion finely chopped medium 2 garlic clove finely chopped 1/4 tsp ground chilli 400 g canned diced tomato 450 g refried beans 125ml Massel* Vegetable Liquid Stock 400 g red canned kidney beans drained rinsed 250 g cheddar cheese grated 230 g corn chip 1 avocado large mashed peeled 1/3 cup light sour cream Method Fry onion, garlic and ground chillies in large saucepan over medium heat. Cover and cook, stirring occasionally, for 5 minutes or until the onions are softened. Add tomatoes, refried beans and stock; stir to combine. Bring to the boil and then simmer, uncovered, stirring occasionally for 15 minutes. Stir in the kidney beans. Preheat oven to 200C. Sprinkle a little cheese over the base of 4 ovenproof dishes. Spoon the bean mixture evenly over the cheese. Arrange the corn chips over the top and sprinkle with the remaining cheese. Bake for 5 minutes or until the cheese has melted. Combine avocado and sour cream in a small bowl. Remove the nachos from the oven, top with the avocado mixture and serve immediately. #ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner (at USA) https://www.instagram.com/p/CmUBYUOyLHD/?igshid=NGJjMDIxMWI=

#ketotransformation #ketodoctrine #ketomadeeasy #ketodiet #lowcarbmeals #ketotostadas #ketocouple #ketocommunity #recipes #recipe #lowcarbfriendly #ketosis #ketoapproved #ketofriendly #ketofood #ketofamily #ketodinner #ketosacramento #lowcarbdinner

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ketodietrecipe6 · 1 year

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Vegetarian Zucchini Slice Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 6 egg 1 cup self-raising flour 1 1/2 cup tasty cheese grated 3 zucchini grated 1 tsp ginger 1 carrot grated 1 onion chopped 2 garlic clove crushed 1 pinch salt and pepper 2 tbs sun-dried tomato 1 pinch basil Method Preheat oven to 180C and grease a lamington pan. Beat eggs lightly with a whisk and then add remaining ingredients. Pour mixture into pan and bake for 20 to 30 minutes, until a knife inserted into the mixture comes out clean and slice comes away from the edges. (at USA) https://www.instagram.com/p/CmT61pvyd-K/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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pita burger Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 2 medium lebanese cucumbers, finely diced 1 bunch mint, leaves picked, finely chopped 2 cups rocket leaves 1/2 cup pine nuts, toasted 192g pkt Bfree gluten free pita pockets 200g reduced fat Greek-style yoghurt 2 medium tomatoes, sliced 1/2 red onion, thinly sliced 2 packets Macro Moroccan inspired vegetarian burgers Method Combine cucumber, mint, rocket and pine nuts in a bowl. Heat a large frying pan over medium-high heat. Toast pita pockets for 1 minute each side or until toasted. Transfer to a plate and cover to keep warm. Cook burger patties according to packet instructions. Carefully open pita pockets. Insert patty in pita and layer with salad, yoghurt, tomato and onion. Serve. #ketotransformation #ketolife #ketofamily #ketoreels #ketochallenge #ketogenicgirl #love #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbrecipes #recipe #reelsvideo #slimming #meals #newpost #healthymeals #healthylifestyle #healthyfoodlover #healthyrecipes #healthy #healthyfood #health #diet #eatfatlosefat #easyketo #explore #fitness #fitmom #fatloss (at USA) https://www.instagram.com/p/CmPE_FDymci/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Ange's Vegetarian Austrian Sterz 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio Ingredients 4 potatoes finely grated large peeled 2 carrot finely grated medium 2 garlic cloves grated large 1 cup cauliflower cut into pieces 1/2 cup frozen peas 3 tbs plain flour 1/2 tsp pink salt 1/3 cup sunflower oil 1/2 tbs Herbes de Provence 2 tbs sunflower oil *extra Method Grate the potatoes and carrot into a bowl. Mix with all other ingredients, except the oil and Herbes de Provence. Preheat the oven to 180C. Add the oil into the 22cm x 22cm metal baking dish and add the batter. Sprinkle the Herbes de Provence on top evenly and spread with some extra oil. That helps it to turn even more crispy and golden. Put into the oven and bake until golden brown and very crispy. That should take approx. 30-40 minutes. #ketolunch #ketoaf #ketoeats #ketosnacks #easyketo #ketofamily #ketolu#ketocommunity #ketolifestyle #ketojourney #viral #eatfatlosefat #weightlossjourney #ketogeniclifestyle #ketochallenge #ketodietplan #ketos #ketofood #ketofriendly #ketocookies #love #lowcarbhighfat #lowcarb #lowcarbrecipes #recipes #recipe #healthymeals #meatheals #meatdoesabodygood #healthylifestyle (at USA) https://www.instagram.com/p/CmO8VfFy9lT/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Easy vegetarian 'sausage' rolls Ingredient 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 brown onion finely chopped 2 garlic cloves 2 tsp Vegemite 1 pinch dried chilli flakes *optional 200 g button mushrooms coarsely chopped 1 cup sweet potato grated 400 g canned brown lentils drained rinsed 2 tsp fresh thyme leaves 150 g colby cheese cut into 1cm pieces 2 sheets frozen puff pastry just thawed 1 egg lightly whisked 1 tomato sauce *to serve 1 pinch salt and pepper *to taste Method Preheat oven to 200C/180C fan-forced. Line 2 baking trays with baking paper. Heat the oil in a large frying pan over medium heat. Add the onion. Cook, stirring often, for 4-5 minutes or until soft. Add the garlic, Vegemite and chilli (if using) and cook, stirring, for 30 seconds or until aromatic. Add the mushrooms and cook, stirring often, for 5 minutes or until soft and the liquid has evaporated. Add the sweet potato and cook, stirring, for 2 minutes or until softened. Stir in the lentils and thyme. Season. Transfer to a large heatproof bowl. Set aside, stirring often, for 15 minutes to cool. Stir in the cheese. Cut each pastry sheet in half. Place one quarter of the sweet potato mixture in a log shape along one long edge of the pastry. Brush the opposite edge with egg. Roll up tightly to enclose. Repeat with the remaining pastry and filling. Cut each roll into 4 pieces and place, seam-side down, on the prepared trays. Brush the pastry with egg and use a sharp knife to score lines into the top of the pastry. Bake for 25 minutes or until golden brown. Serve with tomato relish or sauce. #slimming #weightlossjourney #weightlosstransformation #weightloss #love #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #latepost #explore #eatfatlosefat #fattofit #foodie #ketodoctrine #keto #ketoideas #ketocouple #ketonbeginner #ketoweightloss #ketoqueenkreations #ketgenicdiet #ketostrong #meatheals #meatdoesabodygood #meals #healthyfoodshare #healthymeals #healthylifestyle (at USA) https://www.instagram.com/p/CmO44N_S_uf/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Vegetarian Djuvec-Inspired Fried Rice Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 5 cups long grain rice cooked 1 small onion chopped 1 garlic clove chopped 1 cup frozen peas 1 large carrot cubed 12 baby capsicums 12 champignon mushrooms quartered 10 small broccoli florets 2 tbs extra virgin olive oil 1 1/2 tbs sweet paprika powder 1/2 tbs smoked paprika powder 1 tsp sea salt 1/2 small lemon juiced Method Heat a frying pan with the oil and add the onion and garlic. Fry for one minute until fragrant and add the carrot, capsicum and broccoli. Season with salt and fry for 3 minutes. Add the rice and season with the paprika powders. Mix well to combine. Fry the mushrooms in a different frying pan with a small amount of olive oil. Add the mushrooms to the rice mixture and stir well to combine. Finish with a squeeze of lemon juice and season with salt and paprika, if desired. #ketodoctrine #ketodinner #ketodinnerideas #ketogenicgirl #ketogenicdiet #ketofood #ketomom #keto #ketosisdiet #ketosis #ketorecipes #ketocommunity #ketoweightloss (at USA) https://www.instagram.com/p/CmMYlzqyMdK/?igshid=NGJjMDIxMWI=

#ketodoctrine #ketodinner #ketodinnerideas #ketogenicgirl #ketogenicdiet #ketofood #ketomom #keto #ketosisdiet #ketosis #ketorecipes #ketocommunity #ketoweightloss

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ketodietrecipe6 · 1 year

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Crockpot Roast Beef Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 tbs olive oil 1 piece beef roast 1 pinch salt and pepper *to taste 1 onion chopped 2 celery sticks chopped 2 garlic cloves finely chopped 2 tsp Massel* Beef Style Liquid Stock 2 tsp mustard powder 2 tbs Worcestershire sauce 2 tbs tomato paste 1 cup red wine 1/2 cup water 2 tbs gravy powder Method Rub meat with oil, salt and pepper, and then brown in a frypan. Place onion, celery and garlic in a crock pot. Mix remaining ingredients together. Pour over roast, set to low and cook until done as desired. Remove roast from crock pot. Strain liquid into saucepan and bring to the boil. Cook until reduced then add gravy powder and stir until thickened. #ketotransformation #ketodoctrine #ketocooking #ketocookies #ketocouple #ketocommunity #ketogenicliving #lowcarb #lowcarbdiet #ketopregnancy #ketgenicdiet #ketogenicgirl #ketocoaching #ketoideas #meatheals #ketochallenge #ketomom #ketoclarity #ketoconnect #recipes #recipe #recipes #ketobodybuilding (at USA) https://www.instagram.com/p/CmMTyJLSaKb/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1kg salmon fillets skin on pin bones removed ½ cup salt 8 cups water 1 orange zest only 1 lemon zested juiced 1 pinch ground black pepper to taste BROCCOLI SALAD 1 broccoli head stalks removed peeled florets cut 3 tbs mayonnaise 2 lemons juiced 1 tsp olive oil 2 tsp maple syrup 1 pinch salt and pepper to taste 1⁄3 cup almonds toasted roughly chopped 2 sprigs tarragon leaves picked finely chopped 4 sprigs dill finely chopped 2 tbs parmesan shaved Method Preheat the oven to 200C. Place salmon skin side down in a deep tray. In a bowl, mix salt with water and mix well. The water should be as salty as seawater. Pour over salmon to cover completely and leave for 12 minutes to brine. Drain, place on paper towels and gently dry. Place salmon on a flat baking sheet big enough to fit the whole salmon, brush with oil, and scatter over zest and season with pepper. Bake for 12-15 minutes or until a fork can pierce easily through the flesh. I personally like it to be slightly rare in the middle, which is completely safe and even more tender. At the same time, thinly slice the peeled broccoli stalk and florets with a mandolin (carefully) into a large bowl. Alternatively, you can use a peeler for the stalk and coarsely chop the florets. In a serving bowl, whisk together mayonnaise, lemon juice, oil, maple syrup and salt and pepper to taste. Add broccoli, almonds, most of the herbs and gently mix with your hands. Adjust seasoning and top with shaved parmesan. Serve fish on a platter, squeeze over lemon juice, scatter with remaining herbs and serve with salad. #ketotransformation #ketodoctrine #ketoideas #weightlossjourney #weightloss #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lowcarbeating #life #lowcarbfriendly #healthyfoodshare #healthymeals #healthylifestyle #healthyfoodlover #healthyrecipes #health #diet #fattofit #foodie #fitmom #fitness #foodlover #facebookreels #reelsinstagram #newpost #usa #meatdoesabodygood (at USA) https://www.instagram.com/p/CmMK81cScKe/?igshid=NGJjMDIxMWI=

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ketodietrecipe6 · 1 year

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Tomato Salsa on Salmon Ingredients 👉Save this post for recipe. 👉Follow @ketodietrecipe6 to get dialy Keto tips and recipes. 👉 Complete Keto diet free E book, Link in bio 1 middle piece of salmon, skin off A pinch of salt and pepper *to taste A splash of olive oil Cooked rice *to serve SALSA 1 cup Mix-a-Mato tomatoes, quartered 1 spring onion stalk, finely sliced 1 tbs fresh coriander, roughly chopped 1 small garlic clove, sliced 1/2 tbs olive oil 1 tbs lemon juice A pinch of salt Method Coat salmon in a pinch of salt and pepper. Heall a small non-stick pan with a splash of olive oil over medium-high heat. Cook salmon on both sides for 3 - 4 minutes or until cooked to your liking. Meanwhile, make the salsa. Add fresh tomatoes, spring onions, coriander, garlic, olive oil, lemon juice and a pinch of salt and mix well. Taste and season accordingly. Once salmon is cooked, placed on a bed of rice and top with the salsa. #ketotransformation #ketomom #ketofood #keto #ketodiet #ketodinner #lowcarbdiet #lowcarbrecipes #ketomadeeasy #recipes #usa #ketoweightloss #ketofun #ketones #healthyrecipes #ketostrong #healthyfood (at USA) https://www.instagram.com/p/CmKcrMhS0Jw/?igshid=NGJjMDIxMWI=

#ketotransformation #ketomom #ketofood #keto #ketodiet #ketodinner #lowcarbdiet #lowcarbrecipes #ketomadeeasy #recipes #usa #ketoweightloss #ketofun #ketones #healthyrecipes #ketostrong #healthyfood

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