#i have. Eczema. like to the point that my hands crack and bleed when they get dry enough

[idyllic-affections]

me resisting the urge to write baizhu fic content every time something happens to me

#aphelion speaks 🌸 #i have. Eczema. like to the point that my hands crack and bleed when they get dry enough #steroid cream aquaphor and gloves on the hands babyyyyy........ #Sighjjh #i can BARELY type coherently #it took me many minutes to type this post in a coherent and comprehensible way........

[chorusfm]

Keane – Hopes & Fears

There was something in the water in 2004. Not every year delivers even one classic debut album; 2004 was serving them up like it was going out of style. Hot Fuss; Franz Ferdinand; Funeral; Bows + Arrows; The College Dropout. Not all of those albums have aged well, but they all left an indelible mark on music, and most of them delivered at least one iconic hit – the kind of deathless single that will live on forever and ever on wedding dancefloor playlists or supermarket sound systems. I have, at one time or another, loved all of those albums. But in 2004 proper, if you’d have asked me which brand-new artist I was most excited to follow over the course of their career, I would have answered Keane, and I’d have done it without hesitation. Keane were never going to be cool. They were pitched as the heirs apparent to Coldplay, which is probably a pretty big “strike one” for most tastemakers. They also made big, grandiose soft rock that wore its heart on its sleeve; there was no wit or irony here, just uber-emotional songs about unrequited love and the pains of growing up. Probably fair to call that strike two. And perhaps least cool of all, Keane were a rock band with no guitars. Even Coldplay, as wussy as their reputation would suggest they were, still had songs with Big Ass Guitars. Keane were a three-piece with a singer, a drummer, and a keyboardist, and the pianos were front and center in every single song. Do I even need to say it? Strike three; get outta here! While those three things may have caused a lot of people to turn their noses up at Keane, though, they were all extremely attractive to 14-year-old me – especially the piano thing. Growing up, I wanted to play the guitar. I was the classic “raised on rock music” kid, who thought there was absolutely nothing cooler than a person standing on a stage and playing a guitar extremely well. In an alternate universe, maybe someone gives me a guitar for my 14th birthday and I devote my entire life to mastering it. In this universe, though, I spent my childhood suffering a form of eczema that caused my hands – and especially my fingertips – to dry out, crack, and bleed. My fingers were such a problem that I couldn’t hold a pencil the normal way growing up, much less try to play an instrument notorious for tearing up your fingers. And so, I learned to play piano instead. That sometimes hurt, too, and I definitely bled on the keys once or twice (the things we do for our art!) but it was a hell of a lot easier than trying to push down metal strings. Needless to say, I didn’t get a guitar for my 14th birthday. What I did get was a copy of Keane’s Hopes & Fears. Seeing Keane emerge and turn into a big fucking deal was, for Craig the piano player, a formative moment. It’s not that I wasn’t aware of piano’s status as a rock ‘n’ roll instrument; I’d obviously heard my parents listening to Bruce Springsteen and Billy Joel and Elton John over the years, or my brother listening to Ben Folds Five, or the likes of Five for Fighting or (again) Coldplay playing on the radio. But Keane coming up just as I was starting to take ownership of my own musical journey was different somehow. Maybe it’s because it felt like I was discovering them for myself; maybe I just liked the songs better. Whatever the reason, when “Somewhere Only We Know” started cropping up on radio playlists and in TV commercials, it sent a message I’d never really heeded from any other music before: You could play piano and still become a rock star. I’d been taking piano lessons for five or six years at that point, but I’d never invested my heart into it. I dutifully practiced every day, and I took on the classical pieces that my teachers assigned me, but there wasn’t much passion there. Hearing Keane got me thinking about piano in a different way. Soon, I was bringing my own ideas into piano lessons, taking pop and rock songs in and telling my teachers that this was what I wanted to learn. And before long, I was learning how to play and sing at the same time.… https://chorus.fm/reviews/keane-hopes-fears/

[themonkeycabal]

Have you come up in a rash? If so can I recommend eczema cream or possibly vaseline, I find when I have allergic reactions the rash dries the skin out a lot (especially because mine gets so hot) which then cracks and can bleed so moisturising is good but anything water based hurts so much

Thank you for the tips! The allergic reaction was a couple weeks ago, and it’s cleared up now.

I got a welt on my wrist first and thought I got bit by a spider, by the aftrnoon it was driving me nuts and I noticed it was a whole bunch of little welts. I took off the gloves and I had little itchy bumps, like mosquito bites, around both wrists, the sides of my hands and the backs of my fingers (the hairy, great ape throwback part). I’d never had a reaction to latex before, I used latex gloves in the kitchen occasionally. Stupid sudden onset allergies.

By the next day there were patches of welt clusters all the way up to my shoulders and across my forehead (must have wiped at my face at some point because it’s also been a million degrees). And my eyes were burning like a mofo and I could not stop sneezing. The worst allergy attack I’ve ever had. Lasted for days. Fortunately not anaphylactic (hashtag Blessed).

I mostly used hydrocortisone cream but, then also blue emu, which I’ve used for stubborn dry spots before, because my wrists were getting so chaffed and that was driving me nuts too. I think the cream really dries out the skin. And also I took benedryl, lots of benedryl (so I was an itchy, sleepy grumpus).

So, to sum up - packing and cleaning and the whole month of August suck and also boo! latex.

#the state of me #too much about tmc #truly thank you for the tips #I’ll remember them #and hope i don’t need them

[iampikachuhearmeroar]

some self care advice:

okay so i’m aware that this post is gonna sound like “unbearably white mental health advice tumblr™️” and “cutesy wutesy uwu bath bomb self-care tumblr™️” but like, if there’s one thing that’s helped me cope a bit better with my depression and anxiety; it’s finally incorporating a small routine (other than my skincare routine) before bed of putting on hand cream and lip balm every night. so then I feel a bit more like a human and not a non-existent cryptid entity that just kinda accidentally floats around and exists by mere chance.

i ignored both of the above things for literal years (meaning that i never developed these habits in high school)  bc i was always like “what’s the point of putting on lip balm if i don’t leave the house a lot?” (and also other things about relationships and stuff came with this question) and “i don’t need to put on hand cream bc like no ones gonna hold my hand anyway bc again i never leave the house.” but not doing both of those things led to like obvs always having painful cracked, dry & bleeding lips and developing eczema on my hands (mostly in winter) last year, which increased my feelings of anxiety/depression anyway bc there was a voice in my head that always told me that I wasn’t “functioning properly.” 

basically all im saying is that doing small things like putting on lip balm and hand cream do work a bit; even when you’re feeling completely fucking useless and overwhelmed by everything; and feel like you can’t function properly or get out of bed. or at least it has for me (bc everyone’s different!)

anyway that’s the end of my “unbearably white mental health advice tumblr™️” and “cutesy wutesy uwu bath bomb self-care tumblr™️” post.

#life #about me #shut up ilona #ilona tries to give advice #ilona actually shares her life for once lol #but seriously though #this has helped me a good bit over the last year/6months #(it’s been a year roughly for the lip balm thing) #(and 6 months i think for the hand cream bc i went to the doctor about it in like july last year i think)

[tipsycad147]

MEDICINE CHEST: HERBAL FIRST AID KIT

by Crooked Bear Creek Organic Herbs

Topical Herbal First Aid Kit

As you delve into the world of herbal medicine, at some point or another you take a look at your medicine cabinet and think, “What kinds of natural remedies should I stock in my first aid kit?” Many herbs offer topical applications for a variety of everyday woes, including aches and bruises, cuts and scrapes, bug bites and rashes. And conveniently, you can cultivate or wildcraft most of these herbs or find them easily at natural food stores and online herb shops. Here are a few basics to consider stocking:

Plantain {Plantago major} leaf, a ubiquitous and easily recognisable weed, is readily available in most lawns, woodland path edges, and pavement cracks. You can apply the freshly chewed or mashed leaves directly to bug bites, bee stings, poison ivy, rashes, and splinters to quickly draw out inflammation, irritation, venom, and foreign objects. How to use it: Fresh, mashed leaf poultice works best {and clean leaves store well in the refrigerator wrapped in a damp paper towel in a container}, but plantain infused oil, salve, vinegar, or alcohol also work well. Since I seem to attract any biting insect, I keep a roller vial of 50:50 plantain oil and yarrow tincture in my bathroom and travel bag to shake and rub on to disinfect and quell the maddening itch.

Calendula {Calendula officinalis} flowers also reduce itching and inflammation with wound-healing and mild antimicrobial activity but are more specific for general rashes, eczema, dermatitis, baby’s skin issues {such as diaper rash}, haemorrhoids, and minor cuts and scrapes. {Plantain works better for poison ivy and bug bites, but calendula helps out in a pinch.} For conjunctivitis, try a tea compress of calendula blossoms with some salt added to make it saline and perhaps a stronger antimicrobial like organic goldenseal. Use the tea or alcohol extract {diluted in water} as an antiseptic and healing mouthwash. How to use it: An infused oil is the most popular way to administer calendula, applied on its own or made into a cream or salve. However, it’s amenable to any form; fresh, dried, as a tea or compress, in the bath, in vinegar, and as a liniment/tincture. It works effectively solo or combined with other herbs, such as lavender essential oil.

St. John’s wort {Hypericum perforatum} fresh buds and flowers turn oil and alcohol a deep maroon red, a good indicator for potency. You can apply it to minor wounds and rashes much like calendula, and it has additional abilities to quickly ease pain {especially nerve pain}. With long-term use, it may even improve nerve repair. Consider the oil for burns, bedsores, minor injuries, and scars. For herpes {including shingles}, it not only helps limit outbreaks if applied at the start, but it can also ease itching and irritation and promote post-infection repair. How to use it: St. John’s wort is vastly superior when used fresh {not dried} with the bud and blossoms {not the whole aerial plant} – whip up a new batch every year or so. The oil is more soothing {and can be made into salves and cream}, but alcohol does an excellent job extracting and preserving the herb’s properties, and you can combine the two {shake vigorously before applying}. Use it plain or with like-minded herbs such as calendula, plantain, Gotu kola, lavender, and more.

Comfrey {Symphytum officinale} leaf oil {or salve or cream} works quite well as a substitute for the herb arnica with aches, sprains, strains, and arthritis pain. It may also speed healing when applied to a broken bone {after it’s been set properly}. Though it’s amazingly fast for wound-healing, I tend to prefer other herbs mentioned above because comfrey can heal a little too fast – it’s not sophisticated in skin remodelling, leading to scarring or sealing in infections. That said, it may promote connective tissue integrity and help work away old scars when applied regularly.

Some words of warning; comfrey contains cumulative liver-toxic pyrrolizidine alkaloids {PAs} and is best avoided internally; however, although you can absorb some PAs through the skin, the risk from topical use is minimal.

How to use it: Try it as an infused oil {which you can make into a salve or cream}, compress, or poultice.

Gotu kola {Centella asiatica} aerial parts may be more famous internally as an adaptogen, brain tonic, and for anxiety reduction, but Gotu kola offers benefits beyond these more commonly known uses. When taken internally and applied topically, both immediately and long-term, it supports connective tissue healing and integrity, reduces inflammation, and improves circulation and blood vessel lining. Consider it for wounds, ageing skin, haemorrhoids, varicose veins, as a mouthwash, post-surgery, etc. How to use it: Gotu kola works well in pretty much any form, including oil, cream, salve, liniment, compress, and bath. For added support, take it internally {as food, tea, or tincture} simultaneously.

Yarrow {Achillea millefolium} leaves and flowers offer a cornucopia of healing properties inside and out. The genus name comes from the god of war, Achilles, a nod to its use as a wound-wort for soldiers. Fresh leaf poultice helps to stop bleeding, disinfects, eases pain, and promotes healing of wounds, but its uses don’t end there. It tightens and tones blood vessels and tissues while promoting circulation – making it useful for varicose veins and haemorrhoids as well as a sitz bath and mouthwash – and can also be used as an insect and tick repellent. A wash, compress, or liniment helps clean out wounds and infections, too. How to use it: Fresh leaf poultice works best for wounds, but a liniment, saline tea, or compress can also clean wounds. Apply the liniment/tincture, salve, oil, or cream topically for various uses. Spray on a low-alcohol extract or tincture as bug spray, reapplying frequently.

Lavender {Lavandula angustifolia} flower buds also offer modest antimicrobial activity, but most notably soothe inflammation and irritations and also promote healing. Its name comes from “lavar” – to wash – and almost any skin type responds well to lavender preparations. How to use it: Lavender essential oil makes a superb, concentrated, easy-to-carry remedy that can be used “neat” {straight} or diluted in alcohol, oil, or other herbal preparations. You can also turn to standard herbal preparations like liniments, and infused oils as well as lavender flower water or hydrosol {lightly aromatic and excellent as a gentle skin toner}. I carry all-natural lavender wipes in my bag to sanitise hands, scrapes and ease rashes in a pinch.

Arnica {Arnica spp.} flowers form the basis of the most popular homeopathic remedy in the country, which can be taken or applied for bruises, aches, pains, trauma, and post-surgery. We classically use A. montana, but it’s limited in range and at risk for overharvesting. Other species can be used interchangeably, including the prolific and easy-to-cultivate A. chamissonis. How to use: Being accident-prone, I stash homeopathic arnica tubes in my kitchen, bag, and backpack to use as soon as I take a tumble. Homeopathic or standard herbal oil, salve, cream, or liniment can also be applied externally to unbroken skin.

Additional Notable Herbs

Thuja {Thuja occidentalis and T. plicata} evergreen needles, also called arborvitae and white cedar tips, work fabulously on fungal infections and other icky skin conditions and may also help with warts. Try thuja as an herb-infused oil, salve, liniment, topical vinegar, or homeopathic remedy. Apply at least two times per day for at least a few weeks after the infection clears.

Chapparal {Larrea tridentata} leaves, also called creosote bush, can be used much like thuja for all manner of topical fungal infections as well as for herpes. Apply this potent antioxidant herb to sunburns and as a light sunscreen. Like yarrow, it serves as a fabulous wound-wort, speeding healing and disinfecting with minimal scarring. Colonies of chaparral grow throughout the southwestern deserts, and the leaves are available commercially. Try it as an herb-infused oil, salve, compress, wash, poultice, or liniment.

Celandine {Chelidonium majus} fresh leaf poultice works better than anything to remove warts quickly. This common weed in the poppy family exudes a yellow-orange latex when cut. Apply the mashed fresh leaves to the area under a bandage overnight {it may stain clothing, skin, and surfaces}. Usually, the wart disappears within a few applications.

Topical Remedies

Herb-Infused Oil: Steep fresh or dried herbs in a shelf-stable oil {olive oil preferred} to extract the properties before straining. I prefer to use the alcohol-intermediary method for most herbs except St. John’s wort {fresh simple maceration works best} and calendula {any method works, but alcohol intermediary plus heat comes out the strongest}.

Salve: In a double-boiler, melt and combine 1-ounce of beeswax per 4-ounces of herb-infused oil. Remove from the heat and stir in any other ingredient {like 10-20 drops of essential oil}. Pour into jars or tubes. I will have a lip balm consistency and last six months to 1 year.

Cream: A blend of shelf-stable oil and water-based ingredients {including alcohol extract and hydrosols}, creams are versatile and absorb nicely into the skin. You may find them a bit tricky to make and keep stable.

Liniment: Per 1-ounce by weight of dry herb, cover with 5-ounces of 80- to 100-proof vodka or rubbing alcohol. Per 1-ounce of chopped fresh herb, use 2-ounces of alcohol. Fit into the jar so you can hold it all in, totally covered to the very top. Strain after 1 month. Liniments are disinfecting and long-lasting {years} but also prove somewhat drying and irritating to the skin. You can combine them with oils and shake vigorously before applying, or add them as part of the “waters” to cream recipes.

Vinegar: Disinfecting, less irritating to the skin, and affordable compared to alcohol, vinegar also soothes irritations like sunburns and poison ivy. Follow the liniment instructions and only use plastic caps {it will corrode metal}. Your vinegar will keep for at least one year.

Poultice: Mash up or chew fresh plant material and apply the wad to the affected area. Cover with a bandage if needed.

Compress/Wash: Make a strong tea to soak the affected area or dip a cloth to apply it.

https://crookedbearcreekorganicherbs.com/2019/08/18/medicine-chest-herbal-first-aid-kit/

[annathemommy]

Breastfeeding

Bullet points because it’s the only way I can organize my thoughts right now. If you send shitty messages, they’re either getting posted and I’m gonna shame you right back (because you’re horrible), or they’re going in the garbage. Empathetic, sympathetic, kind people get flowers and hugs.

Was all about “fed is best” when I was pregnant, since my mom didn’t breastfeed me-- she was very, very ill when I was born and had to take medications that would’ve made me sick. So I’ve always been open about either.

I really wanted to breastfeed once I had her. The first time she fed, I was so in love with the experience. I felt so happy and connected to her (yay hormones!). 

I have eczema and very very dry skin. It started getting bad when I lived with my dog, but when I got pregnant, my hormones went nuts. My skin was red, scaly, and dry EVERYWHERE. I mean, everywhere. 

I asked the nurses right after I had Arya if it was okay for her to breastfeed from me, since my nipples had been cracked/raw/bleeding since the 2nd trimester. They said yes, that it was safe as long as I wasn’t using my steroid ointment or anything other than nipple ointment so that it wouldn’t get into her bloodstream. 

My milk didn’t come in until she was about 4 or 5 days old, which is normal. But that meant that she wasn’t getting much from me, and we had to supplement her with formula starting on the second day due to her high bilirubin levels. 

My right nipple is completely inverted and even setting up a hospital grade pump on the highest level won’t pull it out beyond 2 minutes. Nipple shields were pretty impossible to work with as well. So I was breastfeeding her exclusively from my left breast. 

Because of the eczema, after about 3 feedings, my skin would be completely raw and her latching would be incredibly painful. One of the 4 lactation consultants I met with said that my left nipple was partially inverted and very short, so even though she latches properly, it is still incredibly painful, even without the eczema exacerbating it. 

If you’ve never experienced eczema, imagine a canker sore. Not quite the same pain (it’s probably on the same level in terms of scale, but it’s a very different type of pain), but if you rub the canker sore, it gets worse, right? Or when you scratch an itch too hard and you scrape the skin off and it takes forever to heal. Or when you fall and get road rash or something. That’s the pain of severe eczema. All. The. Time. 

Because I’m still trying to breastfeed occasionally and start pumping again, it means my hormones are still at bizarro levels. The week I finally got my period back, my skin was so much nicer than it’s been in a year. Then I breastfed and am suffering through the worst flareup. 

Deciding on bottlefeeding hasn’t been easy either. I constantly must wash my hands to make sure there’s no contamination, which means that the eczema on my hands never has a chance to heal. I can only use steroid ointment at night when my husband takes care of her, because I don’t want to touch her and her to be exposed to the ointment. 

So my hands look diseased. No, really. Covered in cracked, red, dry skin. It routinely makes me cry because of embarrassment, vanity, but mostly because simply using soap to wash my hands causes intense stinging pain. 

When I wad at the hospital, I had a nurse tell me the following: that I couldn’t take my allergy meds (to combat the worst of the allergy-induced parts of the eczema) because I would dry out my supply, despite already getting the ok from our pediatrician; that high bilirubin levels could result in Arya dying or getting brain damage (which, while technically true, is only when bilirubin levels are incredibly high. I had several doctors reassure me that this nurse was just trying to scare the crap out of me and Arya, while sick and in need of treatment, would never get to that stage of high bili levels). 

That nurse, after speaking with a lactation consultant (one that clearly did not believe me that my raw nipple was due to eczema and thought I was lying) outside my door (so I could hear them), came back into my room and told me that I “shouldn’t bother breastfeeding and should just stick with formula since her bili levels were high”). The nice part of me thinks that she was trying to be reassuring and letting me know it was okay to feed Arya formula, but she was really very harsh and judgmental. At that point I had been in the hospital for 4 days, and was incredibly hormonal and anxious. We weren’t even in the labor ward, since there were no more rooms left (we were in a different ward, and our nurse was a volunteer from the labor ward. So it was one nurse among about 3-4 new moms, with no backup).

So yeah. Now when I think of breastfeeding, I think of guilt, pain and anxiety. I’ve seen psychiatrists for mild post-partum depression and they immediately told me to stop trying to breastfeed, since that was the major source of my anxiety and depression. I’ve read studies and books about formula vs. breastfeeding, and I know personally that formula is fine (since I am a formula baby). 

The last lactation consultant I saw looked at me like I was crazy when I told her that I was trying to breastfeed, pump, AND use formula, and she gently told me that it was way too much and that I should choose what was best for me. 

Choosing to use formula has immensely helped my sanity. Arya’s grandparents can help feed her, as can my husband. I have stopped pumping mainly because it reminds me that I can’t breastfeed her. And it reminds me of that perfect moment the first time I breastfed her when she was less than an hour old. And how at peace I was. 

I don’t think it’s fair to hold mom’s to impossible standards of self-sacrifice. Yes, we all will sacrifice for our children. But mother’s should not be shamed into constant anxiety when there are other safe and healthy options. I frequently read posts from moms (on Facebook, tumblr, etc.) who say “I haven’t had more than 3-4 hours of sleep in the past 7 months!” and my immediately thought is “WHY?” And aside from economic reasons (having enough money to buy or rent a pump and bottles, etc.) or when there’s no enough support from other relationships (i.e. the father won’t help bottle feed, or the mom is a single mom, etc.), then WHY is this martyrdom acceptable. 

The other thing the psychiatrists I met with said was that it was incredibly important for me to get at least 6 hours of sleep at least 3x a week so that my depression/anxiety would get better. I am lucky to have my parents live close by, my husband who will forgo sleep to feed Arya at night so I can get more rest, and my in-laws, who live in another country, but were incredibly helpful when they visited us in December. 

It has been so much more important to me to be emotionally present and active with my daughter, to not be falling into PPD, and to be practicing self care in order to be the best mom I can be, then to be torturing myself for not being able to EBF.

#personal #breastfeeding #bottle feeding #mumblr

[gethealthy18-blog]

Soothing DIY Salve for Cracked Heels

New Post has been published on http://healingawerness.com/news/soothing-diy-salve-for-cracked-heels/

Soothing DIY Salve for Cracked Heels

When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to find natural remedies for it. In the summertime especially, when feet are more exposed (hopefully barefoot or in minimalist shoes), cracked heels can be a problem.

Beyond appearance, cracked heels can be really uncomfortable and can mean anything from minor discomfort to pain and bleeding. My husband and I met walking across the country (true story!) and cracked heels (let alone blisters, shin splints, and other ailments) were our constant companions, so we have a little experience with this.

Why Do I Have Cracked Heels?

Cracked heels can be the result of several things:

the way a person walks

poor circulation

a skin problem like eczema or psoriasis

fungal infection

nutritional deficiencies, especially omega-3 or zinc deficiency

It’s not something we think about every day, but feet do need special care just like other parts of our body… if not more, because they work harder!

Let’s see how to size up the situation.

Cracked Heels: The Cure Fits the Cause

Since cracked heels have a variety of causes, it is important to find the root of the problem.

The condition of skin often reflect internal health (or problems). Deficiencies of zinc, magnesium, and omega-3 can contribute to chronically cracked heels. I’ve seen this condition improve with dietary changes, such as adding fat-soluble vitamins and getting gelatin in the diet.

Personally, we take omega-3 supplements daily and make it a point to consume wild-caught fish to maintain omega-3 levels. Since zinc is important for men’s health, my husband also takes a zinc supplement regularly.

Externally, cracked heel causes can include skin conditions or fungal infections. Often these can be helped with regular detoxifying foot soaks or a concentrated salve.

As a general rule, I suggest trying any remedy for at least a few weeks to see if it is working. For best results, try external and internal approaches at the same time.

Cracked Heel Remedy #1: Diet

Consume enough zinc, magnesium and omega-3s in food or supplement form

Consume gelatin and vitamin C (which increases skin elasticity) to help reduce cracking

Optimize fat-soluble vitamins like vitamin D and vitamin K (found in grass-fed butter or supplements)

Consume foods like bone broth and organ meats

Drink more water and increase intake of trace minerals

Cracked Heel Remedy #2: A Little TLC

The Recipe: DIY Foot Salve for Cracked Heels

Ingredients:

Instructions:

Pour 2 tablespoons of boiling water into the magnesium flakes in a small container and stir until dissolved. This will create a thick liquid. Set aside to cool.

Set a quart-size mason jar inside a small pan with 1 inch of water. Add the coconut oil, beeswax, and shea butter to the jar. Melt slowly over medium heat, stirring occasionally.

When melted, remove the jar from the pan and let the mixture cool until room temperature and slightly opaque. At this point, put into a medium bowl or into a blender.

If in a bowl, use a hand blender or immersion blender on medium speed and start blending the oil mixture.

Slowly (starting with a drop at a time) add the dissolved magnesium mixture to the oil mixture while continuing to blend. Continue until all of the magnesium mix is added and it is well mixed.

Add the oregano and peppermint essential oils (if using) and whip until combined.

Put in the fridge for 15 minutes and re-blend to get body butter consistency.

Store in fridge for best consistency (and a cooling lotion feel), or at room temperature for up to two months.

To Use:

Apply the salve to cracked heels at night.

For best results, a few steps are needed:

Exfoliate feet while dry, using the pumice or Ped Egg.

Do a detoxifying foot soak. Let skin dry fully.

Apply a thick coat of salve. Wear socks to bed to keep salve where it’s needed (and to keep sheets clean).

Repeat as needed until problem resolves!

Note: Do not use oregano or peppermint essential oils on children or while pregnant. As with any medical condition, check with a doctor if things don’t improve or if you have any specific concerns.

That’s it! Show your nails some TLC and you have a pair of beautiful and healthy feet ready for summer!

Do you have cracked heels? What natural remedies have you tried? Share below!

Source: https://wellnessmama.com/12869/cracked-heels-salve/

[6ix-dragons]

6ix Things to Know About Me

For those who have followed my blog for quite some time, I’m pretty sure that some of you want to know more things about me. Well, I feel that this is a good time for me, to reveal some of those things!

Here are the six things you should know about me:

1. I am a Chinese-born Canadian.

First things first, I was born (and raised) in my current hometown, from my parents who immigrated from mainland China (my father arrived in Canada in the late-’70s; my mother, in the early-’90s). Despite being born as such, I find myself as being more integrated into the culture and values of my home country. It is especially the fact that I am well-versed in English and (to a lesser extent) French—but, when it comes to Cantonese and Mandarin, however...let’s just say that my skills in those languages are somewhat dubious, at best. Although, I am grateful to my parents—and, to this country that I currently live within. 

2. I didn’t really get into anime, until I was in my early ‘teens.

So, this may come as a bit of a surprise for anybody following my blog, but I really wasn’t an anime fan to begin with. When I was way younger, I was more enamoured with cartoons—such as The Simpsons, Looney Tunes, and just about any other cartoon made in the West. I mean, sure, I also enjoyed Beyblade, Digimon, Pokemon, DBZ, and the like...but at that time, I hadn’t had the realization that they were actually anime. It was until I came across the primetime block on YTV known as Bionix that my interest in all things anime had piqued. Eventually, I became more interested in anime moreso than cartoons—and I gradually got more into anime, as a result. 

3. I am an undergraduate with a Bachelor of Technology degree.

A recent graduate, as of one-and-a-half years ago. I started studying at Ryerson University, in the Graphic Communications Management program, back in the fall of 2012. To be rather honest, when I saw this program before I even started, I thought it was going to be a graphic design program per se. Turns out, it wasn’t really what I expected it to be. GCM is more like a program that teaches some graphic design subjects, but also includes business courses (such as accounting and marketing)—and, these are all courses designed mainly for the printing and graphic arts industries. Anyway, I managed to graduate this program...even though it was with a GPA that wasn’t up to my expectations. However—and, you’ll see it, in my next point about me—it wasn’t enough for me to find a job in those industries. 

4. I work at a grocery store, as a closing-shift clerk.

Despite graduating from university, I had a hard time finding full-time work that suits me, and my credentials. Part of that was probably due to the fact that I barely had any recent work experience. As recent as last year, I began volunteering for a registered charity/food bank. It wasn’t long after, when I found part-time employment at a low-cost supermarket, after being referred to by a friend of mine. It’s a job that pays minimum wage, for sure. However, with such experience working there, for six months now (and the volunteering work done at the food bank), the next step for me, would be to find a full-time job that matches my credentials. It’s either that, or I go back to school (via college). 

5. I was diagnosed with severe atopic dermatitis (eczema).

This is one of the two major points about me (the other one will come right after this), but it’s something that I wanted to share. Actually, to be fair, I already revealed this, in my reblog of somebody else’s post!

As early as around one year of age, I started experiencing symptoms regarding my skin, when it began on my scalp. Then, later on, I felt it become more noticeable, when I was about 12. My hands and feet had itched—it was a tingling, crawling sensation that wouldn’t stop, unless I did something. There were also those little bumps and bubbles on those areas, too. I started scratching and rubbing at those itchy spots...and the more I scratched, it had resulted in my skin deteriorating to the point, where my skin was raw, weeping with clear or yellow-ish fluid, bleeding, before it became dry, hardened, and cracked. It got even worse, the older I got, when it spread to my legs, arms, and around my lower torso. All these patches—big and small—everywhere. And they all hurt, too!

It was only three years ago, when I found out from my dermatologist, I had severe eczema. I was prescribed steroid ointments, I had to use different moisturizing creams more often...even I had to wear cotton gloves to protect my hands that would keep drying out on me. As somebody who is suffering though this kind of condition, I’m pretty sure I’m not the only one who is affected by this. Fortunately, there’s a growing amount of scientific research about this condition, and there are newer treatments on the way that would address these issues more effectively than just topical steroids itself. Dupixent is one of the more recent treatments for severe eczema, and I’m glad it’ll be available here in Canada. 

As for the final point about myself...this is the more major one, and it’s another condition that I’ve been suffering through.

6. I was also diagnosed with Pervasive Developmental Disorder (PDD-NOS).

You may be quite surprised to come across this, but the truth is really what it is. Hell, I was quite surprised by myself, when I learned about this, not too long ago!

More than ten years ago, I was actually diagnosed with a disorder that falls under the autism spectrum disorders. I had no idea about this, until much later, when I went through my medical history recently. 

While I am well-educated, and well-versed in things such as music, games, and etcetera, I suppose the veracity behind this diagnosis is more grounded in how I communicate with others in the real world, and what I do in daily life. 

Sometimes, I find myself to be confused over certain things, such as what I’m instructed to do—even if some of the things seem straightforward! I have to take a bit of time to think of what to do, and what to say...and I stumble/mess up as a result, in some cases. Then, there are times when I couldn’t control my emotions well; it’s either that, or I can’t get myself together well enough. They’re just bottled around in my head, and it’s such a strange (yet, conflicting) feeling. It’s also affected my social skills, too, where I had come across as being cold and reserved, for some people—even if I’m self-acknowledged as an introvert. 

It’s even worse when I’m living with an elderly grandmother, who has issues of her own, and it also affects the entire family. I mean, I get quite frustrated at her for her transgressions—but that’s another story for a different time. 

Despite all these issues, ‘though, I continue to maintain my ability to communicate and relate with others, especially with the people I know around me. I tend have a slip-up here and there (even in the smaller things!), but being diagnosed with this social condition hasn’t completely prevented me from enjoying a better life. As long as I have a certain degree of self-control, and such...going through it wouldn’t be quite as difficult. 

Well, I hope all of you got the chance to know me by those six things here! :)

#personal takes #stuff about me

[sheisbutlittle]

I recently learned a huge lesson in persistence.

At the start of the summer of 2016, my hands started to feel very itchy. Due to the warmth in the weather and therefore the more time I’d been spending outside, I assumed this was just an insect bite or something similar. However, it didn’t go away. Around October time, I started noticing small circles of itchy bumps on the backs of my hands, rather than isolated bites, as I’d first assumed them to be. I still wasn’t sure what it was, so I took even more care to keep my hands clean, and washed them after touching nearly anything. I was working in a school at the time as a cleaner, but as I hadn’t had a change in cleaning products or the gloves I wore, I assumed this irritation was something else, possibly at home. I used cream for insect bites and even borrowed a few dabs of my boyfriend’s eczema cream, but nothing eased the never-ending itchiness my hands were becoming plagued with.

It took me several months to decide to go to the doctors. I have a fear of being a timewaster, especially when it comes to anything health related, as there will always be someone with a more urgent case than my own. I finally relented, only because the irritation was starting to make my job uncomfortable and I was self-conscious of the bright redness on the backs of my hands.

Left hand, 24/01/17

Right hand, 24/01/17

At first, the doctor thought it was ringworm. I’d already had family tell me this might be a possibility, so it wasn’t too much of a surprise, but it was a relief to hear it come from a doctor. He prescribed me a steroid cream that wasn’t too strong, but, unfortunately, I no longer have it, so I can’t say exactly what it was. He also told me to get a pot of E45 cream, as he thought part of the problem was that my hands were quite dry. This was because where my skin was cracking, it was easier for bacteria to get in and that might have been the cause of these problems. It also could have been my hands being in sweaty vinyl gloves for at least 70 minutes when at work each night, even though I always cleaned them afterwards.

That first cream worked for a while, but soon I noticed nothing was changing. If anything, it was getting worse, so I went back to the doctors for another appointment. This time I was prescribed a cream called Daktarin 2% w/w cream, described as being ‘for fungal infections of the skin and nails’. There’s something about that word ‘fungal’ that gives me shudders, but as I knew even less about what was going on than my doctor did, I accepted that it may well have been a skin infection. It would have made sense; given the nature of my job, there was any number of bacteria that could have gotten into my skin. He also prescribed me a bottle of Centraben, reminding me that it’s impossible to overdose on moisturiser.

Left hand, 30/03/17

Right hand, 30/03/17

Left hand, 24/04/17

Right hand, 24/04/17

A couple more months went by of me dutifully applying the Daktarin twice a day, moisturising at least 4-5 times a day, and there was briefly some relief from the itching and frustration that made me want to rip my own skin off. But, you guessed it, the relief didn’t last. Soon enough, the itchy red bumps came back with a vengeance and seemed to completely take over my hands. I wore long sleeves every day to university, scared that people would be worried about catching whatever I had and sitting away from me. I already knew it wasn’t infectious, as I’d been around my family, close friends and family ever since my hands had first started itching and no one had experienced any similar symptoms, but my friends at university wouldn’t necessarily know that.

By October 2016, I was back again at my doctors. No amount of moisturiser seemed to be able to keep my hands moist. I was putting it on as much as possible without leaving grease trails all over my house or soaking through my papers at university, but nothing seemed to be helping. I was in agony. I was given another prescription, this time an ointment called Audavate™ RD 0.025% w/w. This gel-like substance helped for the longest time. It was incredibly greasy, a sensation I’m not a fan of at all, but it helped. Besides, applying the Centraben over the top helped lessen the greasy feeling, as well as acting like a barrier to keep the helpful stuff in and the harmful stuff out.

As you may have guessed by now, there is a pattern to this blog. The Audavate helped, and then it didn’t. I stuck with the moisturisers, always carrying something with me to keep my hands hydrated, but the gel started to hurt more than it helped, so I simply stopped using it. Possibly not the wisest choice, but for me it was better than forcing myself to keep using something that I felt was no longer helping. I should have gone back to the doctor, but I’d started to lose my faith as I still didn’t have a secure diagnosis and cause. If something is wrong with me, I like to know exactly what it is, how it started and how I can fix it. Without knowing what was causing it, I was hyperaware of every surface I touched. I was constantly washing my hands, loading them up with moisturiser, then having to wash them again because I’d touched something that I wasn’t sure was clean. It was bordering on obsessive.

2017 was a mix-match year of awful flare-ups and bearable comparative calmness. I quit my job to focus on the final year of my degree and that seemed to help slightly, although I’d be lying if I said the summer was easy – the added heat and sweat caused my hands to be unbearable itchy to the point where I’d cry when my boyfriend held my hands still. It was not fun.

As I got closer to the winter of 2017, my hands started to literally fall apart, and even started spreading onto my right palm. Having your dominant hand in such a way is not easy, as everything you do can hurt. My skin was flaking, sore, red, and painful. My mum and my boyfriend started speculating that it was severe eczema, probably brought on by the stress of the final year of my degree. I tried taking a bit more time out to relax rather than working myself to the bone. Alongside the red dryness, I was starting to get small fluid-filled blisters called ‘vesicles’ on the edges of my fingers and down the edge of my right palm. These blisters were very itchy. I got in trouble with my boyfriend more times than I can remember for making my own hand bleed from scratching. He’s been a lifelong sufferer of eczema, so he understood my frustration and pain, but also knew the best thing for it was to leave it alone.

Over Christmas, my family finally saw for themselves the extent of what I was going through. They were all as confused as I was, as, except for very minor eczema on my mum’s arm in intense summer heat, no one else in my family had ever had anything even remotely similar. My boyfriend, who happened to be spending Christmas with us for the first time, was very gentle in his reprimands, simply holding my hand if he caught me scratching.

We agreed that bandaging up my hand was the best thing for me. I would put on a thick layer of moisturiser, we’d lay a square of lint over the affected area, and then he would help me wrap and tie the bandage. It did work; for hours at a time I could forget about the itching and focus on work, or whatever it was I was doing. Admittedly, it did make washing my hands a bit more of an arduous task, but that was such a small inconvenience considering the relief that being bandaged up gave me. I bought some cotton gloves as well, for when I needed a bit more freedom in my hand, which led to a lot of jokes about when I’d become Michael Jackson. This all helped slightly, but I was still in a lot of pain. It was temporary relief, but was doing nothing to permanently repair my hands.

In desperation, I called my doctors and asked for the next possible appointment. The only option I was given was a telephone appointment (they’re always fully booked), and though I wanted someone to actually look at my hand to understand how bad it was, it was better than nothing. Barely twenty minutes later, I was called by a friendly-sounding doctor, to whom I gave my best description of my condition from start to finish. She asked me a few questions but seemed to understand exactly what was happening. She told me she would send my prescription to my regular pharmacist and I would be able to pick it up the next day. I was sceptical, as none of the other steroid creams or ointments had seemed to have had any last effect, but I figured anything was better than the pain I was going through on a daily basis.

I picked up my prescription on the Friday: a new ointment called Elocon, and a 3-in-1 emollient called Zeroderm. I applied both, as well as clean lint and a bandage, and even took baths with the Zeroderm melted into it. By Monday night, my hand was nearly completely cleared up! I couldn’t believe it! I don’t have any pictures of my hand at its worst, but you can see the slight difference in colour on the edge of my palm – that was all open, red, flaking and sore for several weeks.

My right hand on 07/01/18

You can see where my palm was affected

The main lesson I’ve taken away from the last 18 months or so, is that whenever something medical is persistent in hanging around, I have to be even more persistent to get rid of it. I’m still healing, but I’m the most positive I’ve been about recovery since the start of 2017. I’m just hoping the pattern doesn’t repeat for a fourth time…

Amy ox

The Importance of Persistence I recently learned a huge lesson in persistence. At the start of the summer of 2016, my hands started to feel very itchy.

#blog #doctors #eczema #hands #health #hope #important #life lessons #persistence #recovery #student

[noelanicoconutwater]

Oil Pulling: INTEGRATIVE HEALTH

OIL PULLING

BENEFITS

integrative health: oil pulling – a health-enhancing practise

Compilation: Dr Sandi Nye

Aromatherapists usually know a lot about the benefits of using natural oils – both volatile/essential oils and fixed/carrier oils – but how much do they know about the ancient treatment of oil pulling?

WHAT IS OIL PULLING?

Oil pulling refers to swishing oil in the mouth as a cleansing procedure, and is a form of natural oral hygiene that is way more powerful than simply brushing teeth, flossing and/or gargling.

This tried and tested biomedical method of intensive cleansing and detoxing has been enjoying a modern resurgence since the early 1990s, when it was popularised by a medical doctor, Dr F Karach.  I however first became aware of this ancient practise during my Ayurvedic medicine training in 1995.

Oil pulling is a simple and inexpensive treatment that not only effectively combats yucky bacteria lurking in the mouth, but also simultaneously strengthens gums and whitens teeth.

WHY OIL PULL?

Other than the points mentioned above, oil pulling is reputed to resolve a wide array of health imbalances and ailments – and all without the risk of adverse side-effects.

For example, Dr Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, writes about how the therapy is used to address nasal sinus problems.  This is relevant since mucous drainage is traditionally considered one of the body’s primary detox processes.

WHERE DID IT ORIGINATE?

Oil pulling has its roots in ancient Ayurvedic medicine practise – the Indian form of naturopathic medicine that brims with wisdom, and has been around for over 5,000 years.

While this practise has been used for centuries as a traditional Indian remedy for health, since the mouth and tongue are integral to Ayurvedic treatment and diagnosis, oil pulling is also practised by other cultures.

HOW DOES IT WORK?

There’s nothing mystical about the way oil pulling works.  It simply removes pathogenic microbes and toxins in the mouth that may contribute to illness.

Most of the micro-organisms that comprise the oral ecology consist of a single cell with a lipid-layer outer cell.  The postulation is that during oil pulling these lipidic/fatty membranes of the microorganisms are attracted to the oil.  The process is helped along by both the enzymatic action of saliva, as well as the mechanical action of swishing or pulling the oil through the teeth, which loosens microbes lurking in the teeth, gums and oral mucosa.  This is further expounded on below in the section titled ‘Opinion Piece’.

BUGS IN THE ‘BEAK’ – so to speak

It’s no secret that several potentially pathogenic organisms reside in the mouth e.g. Streptococcus and Candida, which can cause illness if the immune system does not keep them under control.  An Indian study, relative to the effect of oil pulling and oral bacterial count, was conducted in 2008.  It concluded that sesame oil [the oil used for this particular study] exhibited antibacterial activity against Strep. Mutans, lactobacilli, as well as total oral bacteria.

WHAT CAN IT DO FOR HEALTH?

According to oil-pulling guru, Dr Karach – just about everything!  He claims it effectively treats/heals acne, arthritis, bronchitis, cracked lips, chronic blood disorders, encephalitis, eczema, gingivitis and bleeding gums, halitosis, headaches, heart, inflammation, intestinal disorders, kidney, liver, lung, nerve and stomach diseases, as well as nervous disorders, paralysis, sleeplessness/chronic insomnia, strokes, toothache, thrombosis, ulcers [gastric], and woman’s diseases.  Quite an impressive list – all in addition to the standard claims of tooth and gums strengthening, cavity-reduction and tooth whitening!

While most of us wouldn’t dream of not brushing our teeth or flossing, this practise is relatively new and only became the norm in the early 1900s.  Before that time our ancestors cleaned their teeth with bits of chewed twig – if at all – and they sure didn’t all die as toothless wrinklies!  Proof of this is evident, if the dental state of Egyptian mummies from about 3,000 years ago, is anything to go by.

Obviously other factors like nutrition played an integral part in keeping their nashers strong and healthy during those times e.g. they ate very few refined foods – especially sugary food and drink, and tooth enamel destroying, phytic acid laden grains.

WHICH OILS ARE USED?

Traditionally, sesame oil, coconut oil or butter oil [ghee] have been used for oil pulling, in various cultures, but sunflower and other oils are also advocated.  Choices will generally be influenced by budget and belief.

As health practitioners familiar with vegetal oils are aware, organic, unrefined, cold pressed oils are always preferable for both internal and external use, since they are likely to contain minimal chemical residues and have not been heat-extraction degraded.  Additionally, monounsaturated or saturated fats are preferable to polyunsaturated fats for oil oral use.

Sesame is the traditional Ayurvedic oil of choice, but oils like olive, or the latest favourite, virgin coconut are also popular.

These are healthier choices than refined and pro-inflammatory omega-6 rich oils like sunflower in my opinion.  However, if sunflower seed oil is used a cold-pressed oil is the preferable option.  Fortunately cold-pressed sunflower oil is now fairly easily available from supermarkets in South Africa.  Although sesame oil also contains omega-6 fatty acids it is the oil traditionally used in Ayurveda, so I’m not knocking it – even though we already have an excess of omega-6s to cope with in our western diets.

Energetically, sesame oil is more warming than some of the other oils – so depending on humours or doshas, different oils may be more individually suitable than others.

Olive oil can either be a more tasty option, or a more gag-worthy option, as it is more viscous than most other liquid oils – which can make it an acquired taste for oil pullers.  If you like olive oil you may also be more tempted to swallow it – which is an absolute oil pulling no-no!  Instead – if you can’t resist the urge, rather spit and start again.

Virgin coconut oil [VCO], on the other hand, has some outstanding bacteria-busting benefits due to its high lauric acid content – a fatty acid known for its antimicrobial action.

Streptococcus mutans, which is the primary bacterium responsible for dental caries/tooth decay, is inhibited by lauric acid, which makes this oil an obvious choice for dental health, as confirmed below.

It also has antifungal activity, which helps combat candida.  In addition, VCO is a comparatively potent detoxing agent.  And just to add to its many and varied virtues, it also tastes pretty good, which is helpful when one is swishing away for a long time!  But as with olive – let this not be a temptation to swallow it.

Sarah, a writer for The Healthy Home Economist, states the following:

‘While any of these oils are likely effective, is any one choice better than the others?

According to research performed by Irish scientists from the Athlone Institute of Technology who tested the effects of coconut oil, vegetable oil and olive oil on dental health, the answer is yes.

Of the three types of oil tested, only coconut oil was shown to prevent Streptococcus mutans, an acid-producing bacterium that is a common inhabitant of the mouth and a major cause of tooth decay, from binding to and damaging tooth enamel.

This finding lends serious credence to the anecdotal claims of some people who report that oil pulling works best with coconut oil.

Lead researcher Dr. Damien Brady stated that coconut oil could prove to be an attractive alternative to chemicals in maintaining oral health.  He noted that not only does coconut oil work at relatively low concentrations, but with the worrisome problem of increasing antibiotic resistance, it is important to consider coconut oil a potentially novel new way to control microbial infections.

Dr. Fife also recommends making medicated coconut oil in his book, Oil Pulling Therapy, to enhance the effects and healing properties of oil pulling.’

HOW IS IT DONE?

According to Dr. Karach the beauty of this method of oral hygiene lies in its simplicity.

Simply slowly swish between 10ml-30ml of your oil of choice in your mouth, ‘pulling’, pushing and munching it between your teeth in a relaxed fashion, for about 15-20 minutes.

You may notice that as the process continues, the oil tends to gets thinner and becomes white or creamy coloured [depending on which oil is used].  This is normal and thought to be due to a mixture of saliva, mucus and accumulated toxins.

Apparently swishing activates enzymes in the saliva and these enzymes draw toxins out of the blood.  However, don’t swallow the toxin or ‘ama-laden’ oil that results from the procedure, as that would rather defeat the detox purpose – and besides, it just seems gross!

When you’re done spit it out, rinse your mouth, and brush your teeth.  Rinsing with warm, sea-salt water also has added antimicrobial benefits, and in addition it does not disrupt the balance of healthy flora.

It helps quell the gag reflex if you tilt your chin down or lean forward a bit, as opposed to tilting your head back and letting it hit the back of your throat.

WHEN SHOULD IT BE DONE?

Ideally, first thing in the morning – before drinking or eating anything, and before brushing your teeth – since this is when the accumulated gunk from the sleeping hours is lurking in greatest quantity.  Morning breath confirms this!

In addition, if you do start feeling a bit green around the gills [either from the process or from the detox starting], it’s a lot more pleasant if you have an empty stomach.

It can however also be done at night, 3-4 hours after dinner, if mornings aren’t your thing.

HOW OFTEN SHOULD IT BE DONE?

Daily or 3-4x per week – depending on individual need or preference.  It can even be done 2-3x a day, for short periods of time, to accelerate a healing process when needed.  But, always before meals, or on an empty stomach i.e. 3-4 hours after a meal has been digested.

HOW LONG SHOULD OIL PULLING CONTINUE?

As long as you like or until there is symptom amelioration if you’re doing it for a specific condition.  It’s safe, and other than maybe a bit nauseating for some folk, without significant side effects.

ARE THERE ANY SIDE-EFFECTS?

Not usually, but If you do experience a bit of stiff jaw or muscle tightness in the cheeks, just relax your face more when doing it or don’t swish and pull too vigorously and it should subside.

If you experience a release of mucous in your throat or nose [swishing can release sinus gunk], simply blow your nose before you start.

Sometimes symptoms may get initially worse, which is referred to a ‘healing crisis’, but this isn’t a reason to stop the treatment.  Keep going and it too shall pass.

CAN CHILDREN OIL PULL?

Yep – children can also do this but with less quantity of oil [5ml], provided they have sufficient control not to swallow the oil.

CAUTIONS

Do not swallow!  This is one time when spitting is allowed!

If you use virgin coconut oil, don’t however spit it into the wash basin as it can solidify in the drain.  Spit into tissues or paper towel and bin it.  If using other oils it’s OK to let the spit go down the plug hole, but do clean the basin afterwards, since the spit contains whatever muck has been drawn out of the oral tissue.

WHAT ABOUT OIL PULLING AND FILLINGS?

According to the Coconut Research Center: ‘Oil pulling will not and cannot loosen properly placed crowns or fillings.  The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed and are full of infection.  In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material.  Oil pulling removes bacteria, pus, and mucus.  It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.’

If in doubt about oil pulling consult a biological dentist for an opinion.

WHAT DOES SCIENCE SAY?

There are about seven scientific studies on oil pulling, but thousands of anecdotal reports.

A study published in the Journal of Ayurveda and Integrative Medicine reviewed holistic approaches to oral health.  The researchers reported that oil pulling is one of the most effective natural health solutions known to scientists for the prevention of tooth decay and tooth loss.  In addition, the authors of this study have the following to say about this traditional healing practice:

‘Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments.  Using this method, surgery or medication could be prevented for a number of chronic illnesses.  The oil therapy is preventative as well as curative.  The exciting aspect of this healing method is its simplicity.

Ayurveda advises oil gargling* to purify the entire system; as it holds that each section of the tongue is connected to different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM.’

A commentator of this research states: ‘This study highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health.  This is especially important for people who have conditions that contraindicate brushing such as mouth ulcer, fever, indigestion, those who have tendency to vomit, have asthma, cough, or thirst.’

A number of other studies have been conducted by researchers in India that all indicate positive benefits of oil pulling for both adults and children. * NB – the term ‘gargling’ isn’t used in the conventional sense i.e. gurgling a glug of liquid in the back of the throat – it is a more colloquial turn of phrase in this instance to mean swishing oil through the teeth with the mouth firmly closed.

OPINION PIECE

According to oilpulling.com, the science behind oil pulling could be as follows:

‘Many people believe that the therapeutic effects and the science behind oil pulling is the effects caused by the absorption of toxins and chemicals through blood vessels in the mouth and tongue, as well as sublingual/transmucosal absorption of the fatty acids in the oils used for pulling.

One theory on oil pulling science is:

Oil is non polar and attracts non polar molecules.  The arrangement or geometry of the atoms in some molecules is such that one end of the molecule has a positive electrical charge and the other side has a negative charge.  If this is the case, the molecule is called a polar molecule, meaning that it has electrical poles.  Otherwise, it is called a non-polar molecule. Whether molecules are polar or non-polar determines if they will mix to form a solution or that they don’t mix well together.

Saliva which is secreted into the mouth when the oil is repeatedly swished and pulled is mainly water, electrolytes, digestive enzymes, antibacterial, antifungal and antiviral agents, and is mainly polar and therefore attracts polar molecules.  It is this heterogeneous mixture that works together to rid the mouth and body of unwanted toxins and chemicals.

The most common way for substances to migrate from blood to saliva is believed to be by unaided, or passive, diffusion.  The capillaries surrounding the salivary glands are quite porous for many substances. Materials can pass from the blood system into the space surrounding the glands, and then make their way directly through the membranes of acinus or duct cells.  The ability of a molecule to diffuse passively through cell membranes depends partly on its size, and partly on how much electrical charge it carries.  If a molecule is polar in nature, or if it separates into charged ions while in solution, it will have a hard time passing through the membranes, which are made out of neutral fatty compounds called phospholipids.  Steroid hormones are relatively small in size, and most of them are fatty, non-polar compounds, so they tend to pass relatively easily by diffusion.  Other molecules such as the large protein hormones, or hormones or drugs that are bound to large carrier proteins while in the blood stream, are too big to enter by this route.

A second pathway used by molecules to enter saliva is by filtering through the tight spaces between acinus or duct cells.  In order to do this they must be relatively small.  Sulfated steroids such as dehydro-epiandrosterone sulfate and estriol sulfate, which are not able to pass through the fatty cell walls because of their electrical charges, are believed to enter principally by the filtration route.

Compounds such as DHEA-S are slower to migrate into saliva than the neutral steroid hormones, and when saliva output is stimulated they may move too slowly to keep up with the accelerated flow rates, causing concentrations in saliva to drop.

Blood components can also gain entry into saliva from the outflow of the serum-like gingival crevicular fluid [GCF] from the gums, or from small injuries or burns in the mouth.  GCF is believed to be a major route by which certain molecules, which would ordinarily be too large to pass by either diffusion or filtration, can find their way from serum into saliva.

A fourth pathway for the entry of a substance into saliva is by active transport through the secretory cells of the glands, which is the route used by secretory immunoglobulin A [SIgA].  Polymeric IgA is secreted by B-lymphocyte cells close to the salivary cells, then bound and transported across the cells by a Polymeric Immunoglobulin Receptor, and finally released into salivary secretions.  It has been shown that secretion of SIgA is increased by nervous stimulation of the saliva glands, but the exact manner in which the transport is accelerated is not yet understood.  There must be an upper limit to the speed of transport, since SIgA concentrations in saliva are known to decrease as saliva flow is stimulated.

These pathways can also give entry to various bacteria and viruses that have the appropriate electrical charges.

The other theory for understanding oil pulling is not quite as scientific, but more eastern in thinking.

As described above, the polar and non polar molecules of the heterogeneous mixture [saliva and oil] are removing the toxins and various chemicals with the corresponding electrical charges, when they’re being pulled.

This cleansing of the mouth and tongue is the basis for the next phase of the therapeutic process.  If you have studied acupuncture you may be aware of the many points on acupuncture meridians that become congested and blocked from food, bacteria and environmental toxins which our bodies absorb. The tongue is very important to the function of most of the organs and biochemical reactions taking place in the body.

Theoretically, by removing the toxins and various microbes from the tongue we free the congestion and blockages from the important meridian pathways that interconnect our many organs. Here is the tongue and its many meridian points.

ORAL ECOLOGY

The site also has the following to say about oral ecology:

‘It’s amazing what you can see if you look carefully,” says Mager, a fellow in oral medicine at the Forsyth Institute, an independent research institution in Boston.  The view reveals hundreds of different kinds of bacteria, viruses, yeast, fungi, and other micro-organisms.  Forsyth scientists, most of whom are on the faculty of the Harvard School of Dental Medicine, have found 615 different species of bacteria – and they’re still counting.

It’s a great place for micropests to dwell.  Glistening white plateaus, dark crevices, and slimy surfaces boast steamy temperatures of 95 degrees Fahrenheit. The microbes bathe in a saliva-induced humidity of 100 percent, and eat a lavish diet of sugar and other carbohydrates.’  It’s so lush and varied, Mager refers to it as a mini-jungle.

‘In one mouth, the number of bacteria can easily exceed the number of people who live on Earth [more than 6 billion],’ notes Sigmund Socransky, associate clinical professor of periodontology at Harvard.  ‘These bugs don’t colonize your mouth in a random way; rather, they form communities in a pattern that is dictated both by other bugs and by the environment. Bacteria affect their environment, and the environment affects them.  Although they touch each other, the floor of the mouth is populated by different communities than the bottom of the tongue, and the top of the tongue hosts a biota unlike that on the roof of your mouth.’

Years of detecting and identifying mouth tenants have revealed that those living in healthy mouths can be remarkably different from those living in diseased mouths.  Some bacteria increase in number, while others decrease.  By comparing communities of microbes in healthy people with those in the mouths of those with oral cancer, Mager has found a pattern that she expects will lead to the early diagnosis of oral cancers.

Bacteria and other microorganisms don’t select our mouths, our mouths select them.  The conditions in our mouths create an environment that favors certain types of organisms and allows them to grow and flourish.  A healthy mouth [and healthy body] is filled with relatively benign bacteria for the most part.  An unhealthy mouth attracts harmful bacteria.  If you want to have a healthier mouth and body, you must change the environment in your mouth.

Researchers have tried various ways to alter the micro-populations in people’s mouths.  These populations can be altered temporarily by cleaning your teeth, using antiseptic mouthwashes, and even taking antibiotics.  However, the ordinary inhabitants and their relative proportions to each other quickly re-establish themselves.  Killing oral bacteria helps to reduce their numbers, but it does not change the types of organisms that thrive in the mouth.

So-called friendly organisms can inhibit or even kill the more troublesome ones.  So increasing the number of good microbes would help lower the number of bad and keep them under control.  This concept has proven useful for balancing the environment in the gut. Lactic acid bacteria in cultured foods like yogurt and sauerkraut, and probiotic dietary supplements help to build the populations of good bacteria and suppress the troublemakers, thus helping to relieve various digestive complaints.

Likewise, the ecology of the mouth isn’t going to change simply because you introduce a certain type of organism.  The environment in your mouth is established, for the most part, by your diet and lifestyle.  In order to make permanent changes in the environment of your mouth, you need to make dietary and lifestyle changes.

Oil pulling works wonders for removing all types of germs and reducing the number of potentially harmful ones.  But still research needs to be done on prove the effectiveness on altering the percentage of good bacteria.  The recommendation is to maintain healthy habits along with oil pulling therapy.’

UPPING THE ANTE WITH EOs

In closing, adding a few drops of essential oil to your daily oil pulling dose can enhance the therapy.  About 1 drop per 5ml is usually palatable and effective and a good starting dilution.  Organic essential oils are preferential.

Aromatherapists will be able to work out which oils are best for various indications, but in general, spearmint, peppermint, lemon, orange, grapefruit and fennel are good basic oils to start with.  They can be used either singly or in combination.  Other oils, like oregano, tea tree and myrrh also have a place, especially when there is illness or gum disease present, but they are indeed an acquired taste!  And although clove oil is traditionally the oil of choice for toothache – take care with the dosage as it’s highly potent and can burn the oral mucosa if indiscriminately used – so take care.

REFERENCES Amith HV, et al. Effect of Oil Pulling on Plaque and Gingivitis. Journal of Oral Health & Community Dentistry: 2007; 1[1]: 12-18 Anand TD, et al. Effect of oil-pulling on dental caries causing bacteria. African Journal of Microbiology Research. 2008. Vol 2 [3]: 63-66, Asokan S et al. Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: a randomized, controlled, triple-blind study. Journal of the Indian Society of Pedodontics & Preventive Dentistry. 2008. 26[1]:12-7 Fife, B. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing.  Piccadilly Books. 2008. Greenhouse Health – Practice brochure. Singh A, et al.  Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health.  Journal of Ayurveda and Integrative Medicine. 2011. Vol 2 [2]:64-68. Thaweboon S. et al. Effect of Oil-Pulling on Oral Microorganisms in Biofilm Models. Asia Journal of Public Health 2011

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CocoBaci 15 Day Smile Therapy Pack - Cool MintUS$25.00 OIL PULLING BENEFITS CONTACT BUY NOW 0integrative health: oil pulling – a health-enhancing practiseCompilation: Dr Sandi NyeAromatherapists usually know a lot about the benefits of using natural oils – both volatile/essential oils and fixed/carrier oils – but how much do they know about the ancient treatment of oil pulling?WHAT IS OIL PULLING?Oil pulling refers to swishing oil in the mouth as a cleansing procedure, and is a form of natural oral hygiene that is way more powerful than simply brushing teeth, flossing and/or gargling.This tried and tested biomedical method of intensive cleansing and detoxing has been enjoying a modern resurgence since the early 1990s, when it was popularised by a medical doctor, Dr F Karach.  I however first became aware of this ancient practise during my Ayurvedic medicine training in 1995.Oil pulling is a simple and inexpensive treatment that not only effectively combats yucky bacteria lurking in the mouth, but also simultaneously strengthens gums and whitens teeth.WHY OIL PULL?Other than the points mentioned above, oil pulling is reputed to resolve a wide array of health imbalances and ailments – and all without the risk of adverse side-effects.For example, Dr Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, writes about how the therapy is used to address nasal sinus problems.  This is relevant since mucous drainage is traditionally considered one of the body’s primary detox processes.WHERE DID IT ORIGINATE?Oil pulling has its roots in ancient Ayurvedic medicine practise – the Indian form of naturopathic medicine that brims with wisdom, and has been around for over 5,000 years.While this practise has been used for centuries as a traditional Indian remedy for health, since the mouth and tongue are integral to Ayurvedic treatment and diagnosis, oil pulling is also practised by other cultures.HOW DOES IT WORK?There’s nothing mystical about the way oil pulling works.  It simply removes pathogenic microbes and toxins in the mouth that may contribute to illness.Most of the micro-organisms that comprise the oral ecology consist of a single cell with a lipid-layer outer cell.  The postulation is that during oil pulling these lipidic/fatty membranes of the microorganisms are attracted to the oil.  The process is helped along by both the enzymatic action of saliva, as well as the mechanical action of swishing or pulling the oil through the teeth, which loosens microbes lurking in the teeth, gums and oral mucosa.  This is further expounded on below in the section titled ‘Opinion Piece’.BUGS IN THE ‘BEAK’ – so to speakIt’s no secret that several potentially pathogenic organisms reside in the mouth e.g. Streptococcus and Candida, which can cause illness if the immune system does not keep them under control.  An Indian study, relative to the effect of oil pulling and oral bacterial count, was conducted in 2008.  It concluded that sesame oil [the oil used for this particular study] exhibited antibacterial activity against Strep. Mutans, lactobacilli, as well as total oral bacteria.WHAT CAN IT DO FOR HEALTH?According to oil-pulling guru, Dr Karach – just about everything!  He claims it effectively treats/heals acne, arthritis, bronchitis, cracked lips, chronic blood disorders, encephalitis, eczema, gingivitis and bleeding gums, halitosis, headaches, heart, inflammation, intestinal disorders, kidney, liver, lung, nerve and stomach diseases, as well as nervous disorders, paralysis, sleeplessness/chronic insomnia, strokes, toothache, thrombosis, ulcers [gastric], and woman’s diseases.  Quite an impressive list – all in addition to the standard claims of tooth and gums strengthening, cavity-reduction and tooth whitening!While most of us wouldn’t dream of not brushing our teeth or flossing, this practise is relatively new and only became the norm in the early 1900s.  Before that time our ancestors cleaned their teeth with bits of chewed twig – if at all – and they sure didn’t all die as toothless wrinklies!  Proof of this is evident, if the dental state of Egyptian mummies from about 3,000 years ago, is anything to go by.Obviously other factors like nutrition played an integral part in keeping their nashers strong and healthy during those times e.g. they ate very few refined foods – especially sugary food and drink, and tooth enamel destroying, phytic acid laden grains.WHICH OILS ARE USED?Traditionally, sesame oil, coconut oil or butter oil [ghee] have been used for oil pulling, in various cultures, but sunflower and other oils are also advocated.  Choices will generally be influenced by budget and belief.As health practitioners familiar with vegetal oils are aware, organic, unrefined, cold pressed oils are always preferable for both internal and external use, since they are likely to contain minimal chemical residues and have not been heat-extraction degraded.  Additionally, monounsaturated or saturated fats are preferable to polyunsaturated fats for oil oral use.Sesame is the traditional Ayurvedic oil of choice, but oils like olive, or the latest favourite, virgin coconut are also popular.These are healthier choices than refined and pro-inflammatory omega-6 rich oils like sunflower in my opinion.  However, if sunflower seed oil is used a cold-pressed oil is the preferable option.  Fortunately cold-pressed sunflower oil is now fairly easily available from supermarkets in South Africa.  Although sesame oil also contains omega-6 fatty acids it is the oil traditionally used in Ayurveda, so I’m not knocking it – even though we already have an excess of omega-6s to cope with in our western diets.Energetically, sesame oil is more warming than some of the other oils – so depending on humours or doshas, different oils may be more individually suitable than others.Olive oil can either be a more tasty option, or a more gag-worthy option, as it is more viscous than most other liquid oils – which can make it an acquired taste for oil pullers.  If you like olive oil you may also be more tempted to swallow it – which is an absolute oil pulling no-no!  Instead – if you can’t resist the urge, rather spit and start again.Virgin coconut oil [VCO], on the other hand, has some outstanding bacteria-busting benefits due to its high lauric acid content – a fatty acid known for its antimicrobial action.Streptococcus mutans, which is the primary bacterium responsible for dental caries/tooth decay, is inhibited by lauric acid, which makes this oil an obvious choice for dental health, as confirmed below.It also has antifungal activity, which helps combat candida.  In addition, VCO is a comparatively potent detoxing agent.  And just to add to its many and varied virtues, it also tastes pretty good, which is helpful when one is swishing away for a long time!  But as with olive – let this not be a temptation to swallow it.Sarah, a writer for The Healthy Home Economist, states the following:‘While any of these oils are likely effective, is any one choice better than the others?According to research performed by Irish scientists from the Athlone Institute of Technology who tested the effects of coconut oil, vegetable oil and olive oil on dental health, the answer is yes.Of the three types of oil tested, only coconut oil was shown to prevent Streptococcus mutans, an acid-producing bacterium that is a common inhabitant of the mouth and a major cause of tooth decay, from binding to and damaging tooth enamel.This finding lends serious credence to the anecdotal claims of some people who report that oil pulling works best with coconut oil.Lead researcher Dr. Damien Brady stated that coconut oil could prove to be an attractive alternative to chemicals in maintaining oral health.  He noted that not only does coconut oil work at relatively low concentrations, but with the worrisome problem of increasing antibiotic resistance, it is important to consider coconut oil a potentially novel new way to control microbial infections.Dr. Fife also recommends making medicated coconut oil in his book, Oil Pulling Therapy, to enhance the effects and healing properties of oil pulling.’HOW IS IT DONE?According to Dr. Karach the beauty of this method of oral hygiene lies in its simplicity.Simply slowly swish between 10ml-30ml of your oil of choice in your mouth, ‘pulling’, pushing and munching it between your teeth in a relaxed fashion, for about 15-20 minutes.You may notice that as the process continues, the oil tends to gets thinner and becomes white or creamy coloured [depending on which oil is used].  This is normal and thought to be due to a mixture of saliva, mucus and accumulated toxins.Apparently swishing activates enzymes in the saliva and these enzymes draw toxins out of the blood.  However, don’t swallow the toxin or ‘ama-laden’ oil that results from the procedure, as that would rather defeat the detox purpose – and besides, it just seems gross!When you’re done spit it out, rinse your mouth, and brush your teeth.  Rinsing with warm, sea-salt water also has added antimicrobial benefits, and in addition it does not disrupt the balance of healthy flora.It helps quell the gag reflex if you tilt your chin down or lean forward a bit, as opposed to tilting your head back and letting it hit the back of your throat.WHEN SHOULD IT BE DONE?Ideally, first thing in the morning – before drinking or eating anything, and before brushing your teeth – since this is when the accumulated gunk from the sleeping hours is lurking in greatest quantity.  Morning breath confirms this!In addition, if you do start feeling a bit green around the gills [either from the process or from the detox starting], it’s a lot more pleasant if you have an empty stomach.It can however also be done at night, 3-4 hours after dinner, if mornings aren’t your thing.HOW OFTEN SHOULD IT BE DONE?Daily or 3-4x per week – depending on individual need or preference.  It can even be done 2-3x a day, for short periods of time, to accelerate a healing process when needed.  But, always before meals, or on an empty stomach i.e. 3-4 hours after a meal has been digested.HOW LONG SHOULD OIL PULLING CONTINUE?As long as you like or until there is symptom amelioration if you’re doing it for a specific condition.  It’s safe, and other than maybe a bit nauseating for some folk, without significant side effects.ARE THERE ANY SIDE-EFFECTS?Not usually, but If you do experience a bit of stiff jaw or muscle tightness in the cheeks, just relax your face more when doing it or don’t swish and pull too vigorously and it should subside.If you experience a release of mucous in your throat or nose [swishing can release sinus gunk], simply blow your nose before you start.Sometimes symptoms may get initially worse, which is referred to a ‘healing crisis’, but this isn’t a reason to stop the treatment.  Keep going and it too shall pass.CAN CHILDREN OIL PULL?Yep – children can also do this but with less quantity of oil [5ml], provided they have sufficient control not to swallow the oil.CAUTIONSDo not swallow!  This is one time when spitting is allowed!If you use virgin coconut oil, don’t however spit it into the wash basin as it can solidify in the drain.  Spit into tissues or paper towel and bin it.  If using other oils it’s OK to let the spit go down the plug hole, but do clean the basin afterwards, since the spit contains whatever muck has been drawn out of the oral tissue.WHAT ABOUT OIL PULLING AND FILLINGS?According to the Coconut Research Center: ‘Oil pulling will not and cannot loosen properly placed crowns or fillings.  The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed and are full of infection.  In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material.  Oil pulling removes bacteria, pus, and mucus.  It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.’If in doubt about oil pulling consult a biological dentist for an opinion.WHAT DOES SCIENCE SAY?There are about seven scientific studies on oil pulling, but thousands of anecdotal reports.A study published in the Journal of Ayurveda and Integrative Medicine reviewed holistic approaches to oral health.  The researchers reported that oil pulling is one of the most effective natural health solutions known to scientists for the prevention of tooth decay and tooth loss.  In addition, the authors of this study have the following to say about this traditional healing practice:‘Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments.  Using this method, surgery or medication could be prevented for a number of chronic illnesses.  The oil therapy is preventative as well as curative.  The exciting aspect of this healing method is its simplicity.Ayurveda advises oil gargling* to purify the entire system; as it holds that each section of the tongue is connected to different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM.’A commentator of this research states: ‘This study highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health.  This is especially important for people who have conditions that contraindicate brushing such as mouth ulcer, fever, indigestion, those who have tendency to vomit, have asthma, cough, or thirst.’A number of other studies have been conducted by researchers in India that all indicate positive benefits of oil pulling for both adults and children. * NB – the term ‘gargling’ isn’t used in the conventional sense i.e. gurgling a glug of liquid in the back of the throat – it is a more colloquial turn of phrase in this instance to mean swishing oil through the teeth with the mouth firmly closed.OPINION PIECEAccording to oilpulling.com, the science behind oil pulling could be as follows:‘Many people believe that the therapeutic effects and the science behind oil pulling is the effects caused by the absorption of toxins and chemicals through blood vessels in the mouth and tongue, as well as sublingual/transmucosal absorption of the fatty acids in the oils used for pulling.One theory on oil pulling science is:Oil is non polar and attracts non polar molecules.  The arrangement or geometry of the atoms in some molecules is such that one end of the molecule has a positive electrical charge and the other side has a negative charge.  If this is the case, the molecule is called a polar molecule, meaning that it has electrical poles.  Otherwise, it is called a non-polar molecule. Whether molecules are polar or non-polar determines if they will mix to form a solution or that they don’t mix well together.Saliva which is secreted into the mouth when the oil is repeatedly swished and pulled is mainly water, electrolytes, digestive enzymes, antibacterial, antifungal and antiviral agents, and is mainly polar and therefore attracts polar molecules.  It is this heterogeneous mixture that works together to rid the mouth and body of unwanted toxins and chemicals.The most common way for substances to migrate from blood to saliva is believed to be by unaided, or passive, diffusion.  The capillaries surrounding the salivary glands are quite porous for many substances. Materials can pass from the blood system into the space surrounding the glands, and then make their way directly through the membranes of acinus or duct cells.  The ability of a molecule to diffuse passively through cell membranes depends partly on its size, and partly on how much electrical charge it carries.  If a molecule is polar in nature, or if it separates into charged ions while in solution, it will have a hard time passing through the membranes, which are made out of neutral fatty compounds called phospholipids.  Steroid hormones are relatively small in size, and most of them are fatty, non-polar compounds, so they tend to pass relatively easily by diffusion.  Other molecules such as the large protein hormones, or hormones or drugs that are bound to large carrier proteins while in the blood stream, are too big to enter by this route.A second pathway used by molecules to enter saliva is by filtering through the tight spaces between acinus or duct cells.  In order to do this they must be relatively small.  Sulfated steroids such as dehydro-epiandrosterone sulfate and estriol sulfate, which are not able to pass through the fatty cell walls because of their electrical charges, are believed to enter principally by the filtration route.Compounds such as DHEA-S are slower to migrate into saliva than the neutral steroid hormones, and when saliva output is stimulated they may move too slowly to keep up with the accelerated flow rates, causing concentrations in saliva to drop.Blood components can also gain entry into saliva from the outflow of the serum-like gingival crevicular fluid [GCF] from the gums, or from small injuries or burns in the mouth.  GCF is believed to be a major route by which certain molecules, which would ordinarily be too large to pass by either diffusion or filtration, can find their way from serum into saliva.A fourth pathway for the entry of a substance into saliva is by active transport through the secretory cells of the glands, which is the route used by secretory immunoglobulin A [SIgA].  Polymeric IgA is secreted by B-lymphocyte cells close to the salivary cells, then bound and transported across the cells by a Polymeric Immunoglobulin Receptor, and finally released into salivary secretions.  It has been shown that secretion of SIgA is increased by nervous stimulation of the saliva glands, but the exact manner in which the transport is accelerated is not yet understood.  There must be an upper limit to the speed of transport, since SIgA concentrations in saliva are known to decrease as saliva flow is stimulated.These pathways can also give entry to various bacteria and viruses that have the appropriate electrical charges.The other theory for understanding oil pulling is not quite as scientific, but more eastern in thinking.As described above, the polar and non polar molecules of the heterogeneous mixture [saliva and oil] are removing the toxins and various chemicals with the corresponding electrical charges, when they’re being pulled.This cleansing of the mouth and tongue is the basis for the next phase of the therapeutic process.  If you have studied acupuncture you may be aware of the many points on acupuncture meridians that become congested and blocked from food, bacteria and environmental toxins which our bodies absorb. The tongue is very important to the function of most of the organs and biochemical reactions taking place in the body.Theoretically, by removing the toxins and various microbes from the tongue we free the congestion and blockages from the important meridian pathways that interconnect our many organs. Here is the tongue and its many meridian points.ORAL ECOLOGYThe site also has the following to say about oral ecology:‘It’s amazing what you can see if you look carefully,” says Mager, a fellow in oral medicine at the Forsyth Institute, an independent research institution in Boston.  The view reveals hundreds of different kinds of bacteria, viruses, yeast, fungi, and other micro-organisms.  Forsyth scientists, most of whom are on the faculty of the Harvard School of Dental Medicine, have found 615 different species of bacteria – and they’re still counting.It’s a great place for micropests to dwell.  Glistening white plateaus, dark crevices, and slimy surfaces boast steamy temperatures of 95 degrees Fahrenheit. The microbes bathe in a saliva-induced humidity of 100 percent, and eat a lavish diet of sugar and other carbohydrates.’  It’s so lush and varied, Mager refers to it as a mini-jungle.‘In one mouth, the number of bacteria can easily exceed the number of people who live on Earth [more than 6 billion],’ notes Sigmund Socransky, associate clinical professor of periodontology at Harvard.  ‘These bugs don’t colonize your mouth in a random way; rather, they form communities in a pattern that is dictated both by other bugs and by the environment. Bacteria affect their environment, and the environment affects them.  Although they touch each other, the floor of the mouth is populated by different communities than the bottom of the tongue, and the top of the tongue hosts a biota unlike that on the roof of your mouth.’Years of detecting and identifying mouth tenants have revealed that those living in healthy mouths can be remarkably different from those living in diseased mouths.  Some bacteria increase in number, while others decrease.  By comparing communities of microbes in healthy people with those in the mouths of those with oral cancer, Mager has found a pattern that she expects will lead to the early diagnosis of oral cancers.Bacteria and other microorganisms don’t select our mouths, our mouths select them.  The conditions in our mouths create an environment that favors certain types of organisms and allows them to grow and flourish.  A healthy mouth [and healthy body] is filled with relatively benign bacteria for the most part.  An unhealthy mouth attracts harmful bacteria.  If you want to have a healthier mouth and body, you must change the environment in your mouth.Researchers have tried various ways to alter the micro-populations in people’s mouths.  These populations can be altered temporarily by cleaning your teeth, using antiseptic mouthwashes, and even taking antibiotics.  However, the ordinary inhabitants and their relative proportions to each other quickly re-establish themselves.  Killing oral bacteria helps to reduce their numbers, but it does not change the types of organisms that thrive in the mouth.So-called friendly organisms can inhibit or even kill the more troublesome ones.  So increasing the number of good microbes would help lower the number of bad and keep them under control.  This concept has proven useful for balancing the environment in the gut. Lactic acid bacteria in cultured foods like yogurt and sauerkraut, and probiotic dietary supplements help to build the populations of good bacteria and suppress the troublemakers, thus helping to relieve various digestive complaints.Likewise, the ecology of the mouth isn’t going to change simply because you introduce a certain type of organism.  The environment in your mouth is established, for the most part, by your diet and lifestyle.  In order to make permanent changes in the environment of your mouth, you need to make dietary and lifestyle changes.Oil pulling works wonders for removing all types of germs and reducing the number of potentially harmful ones.  But still research needs to be done on prove the effectiveness on altering the percentage of good bacteria.  The recommendation is to maintain healthy habits along with oil pulling therapy.’UPPING THE ANTE WITH EOsIn closing, adding a few drops of essential oil to your daily oil pulling dose can enhance the therapy.  About 1 drop per 5ml is usually palatable and effective and a good starting dilution.  Organic essential oils are preferential.Aromatherapists will be able to work out which oils are best for various indications, but in general, spearmint, peppermint, lemon, orange, grapefruit and fennel are good basic oils to start with.  They can be used either singly or in combination.  Other oils, like oregano, tea tree and myrrh also have a place, especially when there is illness or gum disease present, but they are indeed an acquired taste!  And although clove oil is traditionally the oil of choice for toothache – take care with the dosage as it’s highly potent and can burn the oral mucosa if indiscriminately used – so take care.REFERENCES Amith HV, et al. Effect of Oil Pulling on Plaque and Gingivitis. Journal of Oral Health & Community Dentistry: 2007; 1[1]: 12-18 Anand TD, et al. Effect of oil-pulling on dental caries causing bacteria. African Journal of Microbiology Research. 2008. Vol 2 [3]: 63-66, Asokan S et al. Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: a randomized, controlled, triple-blind study. Journal of the Indian Society of Pedodontics & Preventive Dentistry. 2008. 26[1]:12-7 Fife, B. Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing.  Piccadilly Books. 2008. Greenhouse Health – Practice brochure. Singh A, et al.  Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health.  Journal of Ayurveda and Integrative Medicine. 2011. Vol 2 [2]:64-68. Thaweboon S. et al. Effect of Oil-Pulling on Oral Microorganisms in Biofilm Models. Asia Journal of Public Health 2011LATEST POSTS26JUNIs Fluoride good for you?Leave a comment13JUNHow long should a Detox Program be?Leave a comment05JUNGet white teeth without breaking the bank!5 Comments16MAYHave a Healthy Pregnancy Like This4 Comments05MAY5 Interesting Facts about Teeth Whitening11 CommentsPRODUCTSCocoBaci Special - buy 2 get a 3rd FREEUS$50.00CocoBaci Special - buy 3 get 1 FREEUS$75.006x CocoBaci SpecialUS$125.00CocoBaci 15 Day Smile Therapy Pack - Mixed FlavorsUS$25.00CocoBaci 15 Day Smile Therapy Pack - Cool MintUS$25.00

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The Science Of Sea Buckthorn Part - III

About Us            

I am the mother of 3 wonderful boys, each with terribly dry-skin and eczema.  They would scratch that itchy dry skin to the point it would bleed.  Living in the Mountain West didn’t help either, with the super dry climate and extreme temperature swings.

After years of trying every over-the-counter and prescription cream under the sun to help my poor little Monkeys, I found out about Sea Buckthorn Oil.  It’s used in many luxury Asian and European skin care products and natural skin treatments due to its unique power to heal damaged skin and protect it from the elements.

We (my husband and I) started experimenting with simple, effective methods to deliver this miraculous oil to the sensitive skin of our kids.  After a few years of trial and error, we finally nailed it.  Monkey Balm is the culmination of many different formulas and application methods.  It’s the perfect combination of an effective, “no-stingy” formula, the main ingredient being sea buckthorn fruit and seed oils, and a simple, easy to use application “stick” that lasts longer than any cream or salve I have ever tried.

It is of utmost importance to me and my family to use only the most natural, safe, chemical-free products and food.  That is why the ingredients in Monkey Balm are 100% natural.  The sea buckthorn oils are 100% USDA certified organic and come from a sustainable, fair-trade source in the Himalayan mountains.

Though this product has been specially designed to be mild and safe for kids – as young as newborns – it’s great for adults as well.   We use it for run-of-the-mill dry skin, cracked heels and knuckles, scrapes and burns, and even insect bites.  

If Monkey Balm works for you and your kids as it has for my family, you will be utterly amazed at the results and your “Monkeys” will consider you a miracle-worker.

Testimonials

Ever since my daughter was about two years old she has had painfully dry skin. It was itchy and had white patches, and when I tried to put lotion on it she would cry. We finally found Monkey Balm and it was instantly soothing, and when I used it consistently it eliminated the dryness. Now she asks for the stick whenever she gets dry skin. I think she likes using the stick even when her skin is not dry just because it’s fun to apply. Thank you so much.

–Karen Sander

My daughter has eczema on her legs year round from the dry climate we live in and I have a standing prescription for a steroid ointment that I hate to use on her.  My friend suggested trying this stick instead and it has worked great!  We always use it after bath time and since it is in stick form she can rub it on herself without getting it all over the carpet and her hands. I feel so much better to have found a steroid-free treatment that has worked just as well.

–Christine Garrett

For more details on our products and services, please feel free to visit us at Treatment for eczema, Baby eczema treatment & Eczema relief

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[newborn-eczema-blog]

Baby Eczema Cream Natural Part - I

I am the mother of 3 wonderful boys, each with terribly dry-skin and eczema.  They would scratch that itchy dry skin to the point it would bleed.  Living in the Mountain West didn’t help either, with the super dry climate and extreme temperature swings.

After years of trying every over-the-counter and prescription cream under the sun to help my poor little Monkeys, I found out about Sea Buckthorn Oil.  It’s used in many luxury Asian and European skin care products and natural skin treatments due to its unique power to heal damaged skin and protect it from the elements.

We (my husband and I) started experimenting with simple, effective methods to deliver this miraculous oil to the sensitive skin of our kids.  After a few years of trial and error, we finally nailed it.  Monkey Balm is the culmination of many different formulas and application methods.  It’s the perfect combination of an effective, “no-stingy” formula, the main ingredient being sea buckthorn fruit and seed oils, and a simple, easy to use application “stick” that lasts longer than any cream or salve I have ever tried.

It is of utmost importance to me and my family to use only the most natural, safe, chemical-free products and food.  That is why the ingredients in Monkey Balm are 100% natural.  The sea buckthorn oils are 100% USDA certified organic and come from a sustainable, fair-trade source in the Himalayan mountains.

Though this product has been specially designed to be mild and safe for kids – as young as newborns – it’s great for adults as well.   We use it for run-of-the-mill dry skin, cracked heels and knuckles, scrapes and burns, and even insect bites.  

If Monkey Balm works for you and your kids as it has for my family, you will be utterly amazed at the results and your “Monkeys” will consider you a miracle-worker.

– Meagan

Ever since my daughter was about two years old she has had painfully dry skin. It was itchy and had white patches, and when I tried to put lotion on it she would cry. We finally found Monkey Balm and it was instantly soothing, and when I used it consistently it eliminated the dryness. Now she asks for the stick whenever she gets dry skin. I think she likes using the stick even when her skin is not dry just because it’s fun to apply. Thank you so much.

–Karen Sander

My daughter has eczema on her legs year round from the dry climate we live in and I have a standing prescription for a steroid ointment that I hate to use on her.  My friend suggested trying this stick instead and it has worked great!  We always use it after bath time and since it is in stick form she can rub it on herself without getting it all over the carpet and her hands. I feel so much better to have found a steroid-free treatment that has worked just as well.

–Christine Garrett

For more details on our products and services, please feel free to visit us at Natural remedies for eczema, Natural eczema treatment & Baby eczema cream

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