#ketomadesimple

[travelinglowcarb]

This is a "protein bowl" 🥣 from Subway. It's basically a salad - a bowl with chicken + everything off the sub bar 🥗 except the bread, with spinach instead of lettuce. It is not mine. 😏 A friend stopped by eating it. Now I want one, exactly like this. 💁‍♀️

#low carb #lowcarb #lchf #atkins #keto #keto lchf #lchf food #lchflifestyle #ketolife #keto life #ketoideas #ketomeals #lowcarbfood #ketofood #ketoonthego #keto diet #low carb diet #lowcarblifestyle #lowcarbmeals #ketomadesimple

[connectyourself]

Try Now!! Go here for a great start , to the new you!

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[jonsson12]

Hey, I’m so glad you requested this book. When we first started keto, we found it difficult to find good recipes and would often spend hours searching online. This cookbook is a compilation of all our favorite recipes we’ve come across so far. Hope you enjoy them! ==> Click Here To Download Your Free Keto Recipes Best wishes...

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[kt041978]

The Best Keto Diet For Diabetics - Good Or Bad | 2022

The keto diet is a high-fat, low-carbohydrate, moderate-protein diet. It is designed to get your body into a metabolic state called ketosis. Ketosis is the process of using fat for fuel instead of carbohydrates. This is achieved by limiting your carbohydrate intake to 20g or less per day. The keto diet for diabetics is a good thing for people with diabetes because it helps them to control their blood sugar levels. It also helps them to lose weight and reduce the risk of other health problems.

There are many ways to make the keto diet easier for you and here are just a few: Planning ahead and prepping for the week Stocking up on favorite foods that you can eat on keto (e.g., bacon, eggs, cheese) Keeping healthy snacks on hand like nuts and berries The keto diet (ketogenic) is widely regarded as a good way to lose weight. You'll be eating fewer carbs and more fat, which will mean better results in the long term. The keto diet is emphasized eating healthy fats, moderate amounts of proteins, and minimal amounts of carbohydrates. It has been noticed to have benefits for people with type two diabetes Diabetes is a serious public health issue with a growing prevalence and about 537 million diabetic adults worldwide. It poses an increased risk of developing heart disease, among other things. Therefore, it is imperative to treat & manage diabetes. One of the major ways to manage diabetes is by following a keto diet and being active. There is now compelling evidence that artificial sweeteners such as sucrose might be able to control diabetes. Research has shown one study of rats found it reduced blood sugar levels and prevented a rise in blood sugar levels.

A Keto Diet For Beginners

https://youtu.be/zrRDnLJdjmQ  

How Does the Ketogenic diet help to manage blood sugar levels?

The ketogenic diet is a low-carb, high fat, and moderate protein diet. It is known to help manage blood sugar levels. The ketogenic diet is not for everyone as it has many side effects and can be dangerous for some people. The first thing to know about this diet is that it's not for everyone. Ketogenic diets have many side effects and can be dangerous for some people with certain conditions such as diabetes or kidney disease. The body's main fuel is carbohydrates. When there aren't enough carbs, and your body can't utilize glucose for energy, it enters a state known as ketosis. Ketosis begins to break down fats. Energy is found in the carbohydrate-less breakdown of fats into ketone bodies. When you're in ketosis, your body uses ketone bodies (derived from stored fat) for energy instead of carbohydrates. Benefits of Keto Diet : - Lowers Blood Pressure - Improve Insulin Sensitivity - Reduce Dependency On Medicines - Improve high-density lipoproteins (HDL) levels Eating a lot of high-carb foods means our blood sugar levels spike. Low-carb diets help keep our sugar levels low, which is great for everyone. Eating fewer carbs can also maintain a healthy weight and improve moods. It helps in eliminating large blood sugar spikes and reduces the need for insulin.

Best Keto Diet Foods For Diabetics

The keto diet is a low-carb, high-fat diet. It's promoted as a way to lose weight and improve health.

The ketogenic diet has been studied for its potential to help fight cancer, as well as its effects on epilepsy and Alzheimer’s disease. Keto diets can be great for your health, reducing body insulin levels and weight loss goals, but there are some things you should know before starting. When you eat healthy keto food, you get all the nutrients your body needs. When dieting with diabetes type 2, these are some things you should include. Here's our list of the best keto foods that can help you reach your goals… Low Carb Vegetables Having low-carb vegetables and reducing your carbohydrates puts you into ketosis. A study has been conducted to investigate whether non-starchy vegetables are best. Low-carb vegetables are just like any other vegetable, only they are lower in calories and higher in nutrients - another tool you can add to your arsenal. Examples include cauliflower, zucchini, spinach, broccoli, cabbage, kale, and bell peppers. Low Carb Proteins A keto diet isn't just about limiting your carb intake. It's also important to eat enough protein as it has various other benefits. Protein is essential for the optimal functioning of your organs and prevents unnecessary muscle loss. It strengthens them and repairs any damage sustained during periods of strenuous exercise. Eating too much protein may cause an increase in a process called gluconeogenesis and push you out of ketosis. Gluconeogenesis is the metabolic process where your liver and kidneys make carbs from sources like proteins, to meet the body's energy needs even when carbohydrates are not available. A recent study has shown that we should keep our protein intake moderate, as it can promote obesity. We only need 10-20% of calories from protein. Protein requirements can be satisfied by eating these foods : - Whole Eggs - Meat - Chicken Breast - Fish - Mackerel - Sardine - Tofu Dairy Products Dairy is one of the few sources of natural fats, high-quality protein, vitamin D, and vitamin B12. Nevertheless, these products might not be keto-friendly since they often contain a lot of carbs or sugars. The goodness of dairy lies in the fact that it contains fat that is slow to digest and thus helps you stay full for a longer time. More importantly, dairy offers a lot of essential nutrients such as calcium, phosphorus, and vitamin D. Dairy products are something you can consume, but be sure to choose healthier versions like low-sodium cheese, Paneer, or homemade ghee. Healthy Fats A keto diet is naturally high in fats. But these fats can be healthy or unhealthy. Healthy fat sources include fatty fish, nuts, avocados, and seeds. Eating these types of healthy fats helps you stay full and feel energized for longer. You should also stay away from unhealthy fats like bacon and sausage but instead focus on healthier fats such as vegetable oils, coconut oil, and ghee. You can also fry foods in olive oil or saute them using a quick method. Low Carb Fruits The keto diet should limit your sugar intake, especially from fruits that are naturally high in sugar. Fruits like blueberries and raspberries are great options because they usually have a low glycemic index, containing less than 15 grams of carbs per serving. Fruits such as avocados, strawberries, and watermelon are good sources of fiber, vitamins, minerals & antioxidants that are okay to have in a keto diet if consumed in moderate amounts

Foods To Avoid in Keto Diet for Diabetes

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. This diet has been shown to help in weight loss and diabetes management. However, there are some foods that you should avoid in the ketogenic diet, especially for diabetes. Some of the foods that you should avoid in the keto diet are refined sugar, processed food, gluten products, corn syrup, and artificial sweeteners. You should also avoid these fatty foods like bacon, butter, cheese, and mayonnaise. You can categorize these foods under the following headings : - Starchy Vegetables and Fruits  - Like Potatoes, Sweet Potatoes, Beets, Bananas, Mangoes, Chikoos - Baked Goods - Like Pastries, Doughnuts, Cakes - Legumes - Refined Grains - Like White Bread, White Pasta, Pizza Dough, White Flour, White Rice, Breakfast Cereals….

Health Risks Associated with Keto Diet For Diabetics

The ketogenic diet is a high-fat, low-carbohydrate diet that has been used for decades to treat epilepsy. Recently, it has also become popular as a weight loss plan. However, the diet can be risky for people with diabetes, who may need to monitor their blood sugar levels more often if they are following the keto diet. A ketogenic diet is typically very low in carbohydrates (less than 50 grams per day), moderate in protein (about 20% of daily calories), and high in fat (75% of daily calories). The goal of this type of eating pattern is to force your body into a state called ketosis, where it burns fat instead of carbs for energy. The health risks associated with the Keto Diet For Diabetics include: One of the downsides of keto is that you might suffer from the keto flu. This is typically temporary and your body will eventually adjust to the diet. Dehydration and electrolyte imbalance are the main causes of brain fog. By keeping your fluids up, you can make yourself less likely to experience these symptoms. Other possible risks of over-consumption include nutrient deficiencies, digestive issues, low blood pressure, kidney disease, and high cholesterol.

Who Needs to Avoid The Keto Diet?

The keto diet is a very restrictive diet that requires you to restrict your carbohydrate intake and eat foods high in fat and protein. It is a difficult diet for many people to follow because of the strict rules, which can be hard for some people to maintain. There are certain groups of people who should avoid the keto diet. These include pregnant women, children, those with diabetes or pre-diabetes, those with hypoglycemia, those with high cholesterol, and those who are on medications such as insulin or metformin. Following are the group of people who needs to avoid the keto diet : - People with kidney diseases - People with Type1 diabetes - History of heart disease person - Pregnant Women or Women trying to conceive - Old People

Conclusion

A keto diet for diabetes is one of the most effective ways to lower blood sugar levels. It allows your body to burn fat as its fuel source instead of carbohydrates. But this can lead to some serious health problems if it’s done wrong. With all of these benefits, it is important to note that this diet should be attempted by someone under medical supervision. Although keto offers many benefits for diabetes management, you'll need a serious commitment if you want it to be sustainable. The key is moderation. So take some time before deciding whether or not the keto diet is right for you.

Keto Diet - FAQS

Which food can I eat on a keto diet? A keto diet is a low-carb, high-fat diet that can be beneficial for your health. It's also known as ketogenic or the keto lifestyle. To sustain this type of diet it is important to eat foods low in carbs and high in fat. Foods to eat in Ketogenic Diet - Fish and seafood - Low-carb vegetables - Dairy Products - Low Carb Fruits - Meat & Chicken Breast - Eggs - Nuts, seeds, and healthful oils Is the keto diet healthy for the body? The Keto diet is a low-carb, high-fat diet that forces the body to use fat as its primary energy source. This diet is popular among people who are looking for a quick weight loss solution. But is it really healthy for the body? The keto diet has been linked to many health benefits. It has been found that it can help in reducing the symptoms of epilepsy, diabetes, and other metabolic disorders. The keto diet has also been found to be effective in reducing appetite and cravings. However, there are some side effects as well like constipation, dehydration, and muscle cramps which can be easily avoided by following a healthy keto lifestyle. How many eggs to eat in a day on a keto diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to break down fats rather than carbohydrates for energy. The keto diet shows promise for people with epilepsy and other brain disorders, but it may have other health benefits too. In general, the keto diet is safe for healthy people if they do it under medical supervision and follow the right dosage of nutrients. The amount of eggs a person should eat on a keto diet depends on what type of eggs they are eating and how many grams of fat they are consuming in their daily intake. How long should I continue the keto diet? There is no one-size-fits-all answer to this question. The keto diet can be a great solution for many people, but it won't work for everyone. It's important to evaluate if the diet will work for you and your lifestyle before committing to it. A keto diet has been shown to help with weight loss, diabetes control, and more. But, like all diets, there are pros and cons to consider before starting this plan. The ketogenic diet is a low carbohydrate high-fat diet that forces the body into a state of ketosis (burning fat instead of carbs). This leads to weight loss, decreased blood sugar levels and insulin sensitivity (which can help with diabetes), increased energy levels and mental clarity, as well as other health benefits. Can you have coffee on Keto Diet? The keto diet is a low-carb, high-fat diet that can be therapeutic for those with epilepsy and other conditions. It involves eating foods with a high percentage of fat, moderate protein, and very few carbs. It can be hard to stay on the keto diet because many people find themselves craving carbohydrates like bread or pasta. But it’s possible to have coffee on the keto diet. Will I gain weight if I stop Keto Diet? Keto Diet is a very popular diet that many people use to lose weight. But what happens when you stop it? Will you gain weight? This question has been asked by many people who have tried the keto diet. The answer is not straightforward, as it depends on how much weight you lost and how long you were on the diet. Read More Morning Yoga for Beginners | Quick and Easy Yoga Routines   Read the full article

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[ketorecipesposts]

deliciously easy meal prep chicken recipe

we are giving out a FREE PDF booklet full of keto recipes and instructions.

CLICK HERE TO DOWNLOAD (limited offer)

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[the-best-keto-recipes]

Keto Choco-Peanut Butter Mug Cake

#ketodiet #ketocheese #ketofood #ketomenu #ketomeals #ketomadesimple #ketorecipes #ketolove #ketolicious #ketolifestyle #home & lifestyle #health & fitness #food #ketoweightloss

[solouvichi]

Delicious and Healthy Keto Snacks

Find out more about the Keto Snacks Cookbook

1. Mini frittatas

An excellent keto-friendly snack that is simple to make and completely customizable are little frittatas, often known as egg muffins.

All you need to get started is:

a dozen eggs

standard 12-cup muffin pan

mixing bowl

an oven

To begin, beat the eggs in a bowl and season with a little salt and pepper.

Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like:

spinach

mushrooms

tomatoes

cheese

Bake at 350°F (180°C) for about 15–20 minutes, or until set.

Exact nutrition information varies depending on what you add to your recipe. One frittata (170 grams) may provide up to 320 calories, 14 grams of protein, and 21 grams of fat.

Store them in the refrigerator so you can easily grab a couple on your way out, or bake a few batches and freeze them for later.

2. Caprese salad skewers

Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.

Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping.

A 3.5-ounce serving (100 grams) of Caprese salad may provide about 139 calories, 7 grams of protein, and 11 grams of fat — not including dipping sauce.

3. Caesar salad bites

If you’re a fan of Caesar salad, you’ll love these mini Caesar salad bites. You can use romaine lettuce if you want to keep it classic, but a heartier type of green like kale holds up better if you’re not planning to eat them right away.

Make individual cups to hold the salad by heating tablespoon-sized portions of grated Parmesan cheese on a parchment-lined baking pan. Bake until the cheese has melted and is starting to brown.

Let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan, lightly pressing the cheese into the shape of the muffin cups. Let them cool completely, and they’ll turn into small, edible, crispy cups.

Toss the greens with your favorite dressing and portion into each Parmesan cup. In lieu of croutons, top with roasted pumpkin seeds or pistachios for extra crunch. For more protein, add chopped chicken or smoked salmon.

4. Cajun style shrimp and bell pepper kebabs

Shrimp is a great source of heart-healthy omega-3 fats. They’re also lower in mercury than other types of seafood, making them a healthy and keto-friendly snack option.

First, use a Cajun style dry rub on the shrimp. Place the seasoned shrimp on skewers, alternating with thick slices of fresh bell pepper.

Bake or grill the kebabs until the shrimp is fully cooked and the peppers are between crisp and tender. Serve right away, or store in the refrigerator until you’re ready to eat.

5. Keto smoothies

If you follow a keto diet and thought smoothies would be forever off limits due to their typically high carb content, you’re in luck.

You can make keto-friendly smoothies using coconut, avocado, and nut butter as a base to boost fat content and provide a creamy texture.

Small amounts of low carb fruits, such as berries, lime, or lemon, may be used in a keto smoothie, but you should also include nutrient dense veggies like spinach, cucumber, kale, or jicama.

Other flavorful additions are:

cacao

cinnamon

vanilla extract

flavored protein powders

6. Coconut yogurt

Yogurt is a great source of probiotics, which may support healthy digestive function.

Coconut yogurt has gained popularity as a popular dairy-free substitute for regular yogurt; some varieties are also acceptable for a ketogenic diet.

Find out more about the Keto Snacks Cookbook

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[travelinglowcarb]

I had eggs again today. 💁‍♀️ The same meal on repeat I shared in this blog: https://www.travelinglowcarb.com/31610/low-carb-weight-loss-food-diary/

3 eggs 🍳 scrambled with chopped ham & pimento cheese. 😋 I've been eating that most days, except last night I had the Atkins crustless chicken pot pie (again). Easy helps! 🙃✅️

How's your week going and what are you eating today?

#easyketo #ketomadesimple #ketomadeeasy #lowcarbfood #lowcarbmeals #lowcarbmom #ketofood #ketomeals #low carb #lowcarb #lchf #atkins #keto #keto lchf #lchf food #lchflifestyle #ketolife #keto life #ketoliving #lowcarblifestyle #scrambled eggs #eggs

[dreamgodjpg-blog]

4 Easy and Delicious Keto Recipes for Breakfast, Lunch, Dinner, and Dessert

Get ready to revolutionize your keto diet with these 4 easy and delicious recipes! Start your day off right with our Keto Breakfast Frittata, packed with healthy fats and protein to keep you full until lunch. For lunch, try our Keto Caesar Salad, made with a homemade low-carb dressing. 

For dinner, our Keto Beef and Broccoli stir-fry will satisfy your cravings for takeout without the guilt. And for dessert, indulge in our Keto Chocolate Chip Cookies, the perfect sweet treat without breaking your diet. 

These recipes are sure to become staple meals in your keto journey. Watch the video now and give them a try!

#EasyKetoRecipes KetoMadeSimple QuickKetoMeals KetoCookingEase EffortlessKeto KetoLazyCook KetoEase KetoSimplicity SimpleKetoLiving KetoConve

[reshapepro]

10 minute meal: Shrimp, Avo, & Greens tossed in a lemony-garlicky tahini sauce. . Guys… if this isnt a mouth party, I dont know what is. I’m a huge fan of tahini (0 net carbs) and love using it as the base in my dressings. . This is super easy to whip together. Today I used some Josie’s arugula, fresh watercress, sliced cucumber (they are in there somewhere), diced avocado, fresh jalapeño peppers, added some shrimp and tossed it in the tahini sauce. A nice light + refreshing summer salad that keeps the mind + muscles happy. . Here is how I made it: . 1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit. . 2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside. . 3.In a large bowl, add your greens + veggies. I used a big base of @josiesorganics arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand. . 4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different. . 5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy. - . 🌿 Follow @Keto_diet_recipe_ or more KETO RECIPES . . Credit: DM - #ketogreen #mealfitness #eatinggood #lchfketo #cookingpage #lowcarbfoods #ketoheals #ketocouple #ketomeals #ketodietplan #ketomadesimple #ketosisdiet #ketoyummy #ketoclean #mealplans #dietwhatdiet #ketobeginner #lowcarbcooking #ketocooking #ketofasting (at USA) https://www.instagram.com/p/CUvKYAMgKt2/?utm_medium=tumblr

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[shopnow1001]

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto_diet28days ⏩ Don't forget to share and follow @keto_diet28days for more 😃 . . Repost: I’ve had many requests for this. My legs are now tinier than they’ve ever been and even though I’m still left with the excess skin, I think they look pretty damn good!! 👏🏻 These legs have taken me through so many parts of my life and I’m proud of how far they’ve come! And yes, this is what happens to your legs when you lose 110 pounds! (This picture was taken when I lost 103. So the extra weight I’ve lost has come from other places as my legs still look like this!) I’m one proud lady! 💘💘💘 .⁣ . . . . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #ketorecipes #weightloss #weightlosstransformation #ketoweightlosstransformation #ketoweightloss (at USA) https://www.instagram.com/p/CGRvndGAOyc/?igshid=4hsl9kiexmzb

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[shedetashwithlove]

Scrambles eggs with spinach and bacon and a small avocado.. #lchf #lowcarb #lowcarbrecipes #keto #ketotransformation #ketomadesimple (at Oak Creek, Wisconsin) https://www.instagram.com/p/BzQ_fLqg9kE/?igshid=1778rzxwq2gj1

#lchf #lowcarb #lowcarbrecipes #keto #ketotransformation #ketomadesimple