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eveistudying · 5 years

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Welp, it happened. You failed a test and are pretty disappointed. Trust me, I’ve been there. Here are just a few steps I took (and recommend) for whenever this happens.

1. It’s okay to cry about it. I cried for a few minutes after I saw my test grade. I had never gotten an F on any test during my college journey, and I couldn’t believe I started university with failing my first test. Know that it’s okay to cry; it’s better than keeping it in.

2. Don’t put yourself down about it. Now that you’ve cried and let out all the emotions about it, remind yourself that it’s okay that you got an F. It is not the end of the world, even though it may seem like it. Don’t think it means you’re stupid or something, because it doesn’t; it just means you may need to study differently.

3. Talk to your professor or TA. Talk to the person who graded your test and ask if they can go over what you did wrong. Also ask if they can show you the proper way to complete a problem or answer a question you may have gotten wrong.

4. Ask more questions in class. If you’re like me, asking questions in class may frighten you. You may wonder if they’ll sound stupid, but chances are there’s at least one other student there with the same question. Don’t be afraid to raise your hand if you’re confused about something in class.

5. Go to office hours more. Try to go to as many office hours if you can. Even if you don’t have any questions, there might be students who have some there. Plus, you might think of some questions along the way.

6. Take advantage of other resources your school may have. My uni has both drop-in tutoring and tutorial groups, both of which are super helpful. Depending on the class, many TA’s also hold open office hours to review questions with multiple students. Find out if there’s other resources you can use that will help you.

7. Change your study habits. Did you study while watching Netflix? Maybe that didn’t help. Did you rewrite your notes? If you didn’t, maybe you should start. There are many ways to study, so find what works for you!

8. Form an awesome study group (if you do better in groups). Personally, I study better when I’m alone, but there are many people who study better in groups. Try to get a group of your peers together to study before the next test, or even just do homework together!

9. Eat and sleep well before your test. Make sure you’re eating as healthy as possible before your next test. Also, get as much sleep as you can. Make it a goal to finish studying early the night before so you can have at least 7-8 hours of sleep.

10. Remember, it’s going to be okay. I can’t stress this enough, because your mental health should be your priority. Be confident in yourself, and don’t stress yourself before a test. You’re going to do great.

I hope this helps everyone! Please let me know of any other recommendations y’all might have :)

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eveistudying · 5 years

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Hi everyone! So, I haven’t really been open about this on here, but I have anxiety. While I was at a community college, I wouldn’t have too many anxiety attacks because I found the material fairly easy. Now that I’m at uni, though, I experience these every now and then. It got so bad that I was having 1-3 each day leading up to important dates last quarter. I’m better this quarter, and I will explain why.

(You should know though that I take medication for my anxiety, so this is stuff that I would do before. My anxiety is more manageable now.)

1. Do big tasks make you anxious? This is a common problem, and a common tip is to break these tasks down into smaller ones. This is something I always do. For example, when I was taking a stats class and had a 20-page study guide that I needed to complete within 3 weeks, I’d do 2-3 pages a day. This way, the task didn’t seem as big and I could take some time to review the concepts that I came across in those pages.

2. Don’t be embarrassed about seeing a counselor, therapist, or psychiatrist. I see a psychiatrist every now and then, and talking to her always makes me feel better. I also joined an anxiety program where I could talk to a student who is coached by a counselor on what to do. I’ve only seen her once, but she helped so much. Try to find out if your uni has a program like this.

3. When you need a break from studying, take one. Whenever I start feeling overwhelmed from studying, I take a break and go to the kitchen to grab a snack or watch some music videos on YouTube. Find something that you like doing that takes your mind off of studying for a while to keep from feeling overwhelmed.

4. Call a friend, family member, anyone you’d love to speak to. Not only will you be distracted from studying for a while, but you’ll hopefully be having a fun conversation that you’ve needed for a while now.

5. Go somewhere you’ll feel calm. For me, this is the lagoon on my campus or museums. For you, it may be somewhere else. Find a place you feel calm so that you can go whenever you feel overwhelmed.

These are just a few things I do to keep myself from becoming too anxious. I hope these work for you!

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