#mental health is inportant

[freetheshit-outofyou]

Cool little story but the inportant part of it is in the last paragraph. "Later in the video, Pimblett shares with the Marines how important he finds the support system he has in his friends and family, and advocates talking openly about your mental health when you're struggling. It's a message he has publicly shared before: after his win at UFC London in July, he used the moment as an opportunity to encourage everyone, but especially men and boys, to seek help for depression."

[enjoymassage98]

Are You Looking Best Types Of Massage? Enjoy Massage Happy Life

Massage therapy  is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.

What is massage? Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims - some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.

Massage works in various ways... It relaxes and refreshes tired or knotted muscles, It increases blood circulation, It stimulates deep circulation, both of blood and lymph which helps ,your body to heal, and generally work more efficiently, It encourages your body to produce endorphins - the natural ,chemicals in your body that make you feel happy, It's instinctive to give someone a hug or a pat on the back to comfort or reassure them; in some ways, massage is a formal version of that instinct. please click here  Massage Fang to know more about inportant and types of massages.

Whether it’s your first or 10th massage, you might not know about the many types of massages that exist. There’s a variety of massage therapy types that have incredible mental and physical health benefits (commonly under the heading of therapeutic massage), while serving different functions. Today, we’ll explore some of the most common kinds of massage and the differences between them. After reading, you’ll not only be more informed on the benefits of massage and choosing the best massage for you, but you’ll be one step closer to relaxation.

Deep Tissue Massage: Deep tissue rub down offers attention to painful trouble spots at the frame. It objectives muscle knots (areas of tension within the muscle fiber) and hassle areas in deeper muscle layers and connective tissue. Massage therapists will use sluggish, company, more excessive strokes or friction to assist relieve pain from repetitive stress, postural issues, accidents, and tight or painful muscles. Deep tissue massage must never hurt, although the strokes are more intense. This type of massage can be beneficial in treating repetitive pressure injuries, chronic pain conditions and accidents that purpose constrained mobility.

Hot Stone Massage: Hot stone massages contain warm stones (generally a volcanic rock known as basalt that retains warmness) placed on exclusive elements of the frame. The stones may be left in vicinity or used as massage gear by using a massage therapist. This warmness at the frame’s muscle groups has a chilled, restoration effect and will increase blood flow to the vicinity, as well as loosens muscle groups. Hot stone massage can be used to deal with muscle injuries via reducing stiffness and soreness.

Sports Massage: Sports activities massages control the frame’s smooth tissues and recognition on sure muscle businesses depending on the athlete’s sport. Typically used for individuals who play sports or workout often, sports rub down helps save you and deal with injuries, reduce muscle pain, accurate muscle imbalances, improve flexibility, and enhance athletic performance. Sports rubdown involves quicker strokes than swedish massage and can consist of other rubdown strategies like compression, stress factor remedy, friction, and joint mobilization.

Reflexology: Reflexology is based at the concept of ‘reflex areas’ at the hands and toes, whose electricity is thought to be related to other components of the body. In a reflexology session, a rubdown therapist will use hand, thumb, and finger techniques like kneading and rubbing on sure regions of the feet. These strategies promote rest , healing, fitness and well-being. By applying stress to reflex points, reflexologists try and balance your nervous device and stimulate endorphins to alleviate discomfort.

Enjoy Massage, Happy Life. 3057 rue Allard, Montreal, QC H4E 2M5 ([phone]

[bepoets]

“This guy’s walking down a street when he falls in a hole. The walls are so steep, he can’t get out.... Then a friend walks by, “Hey Joe, it’s me. Can you help me out?” And then the friend jumps in the hole. Our guys says “Are you stupid? Now we’re both down here!” And the friend says, “yeah, but I’ve been down here before and I know the way out.””

- Leo McGarry, The West Wing

So it’s world mental health day. Last year I made a very long post about this and how important it is and how hard the battles are and how scary but rewarding asking for help is. This year I don’t quite have the mental capacity and stability to make a post like that again. Writing out this quote from The West Wing drained just about all my energy. I’m in a hole again, it’s very deeper, and the walls are very steep, and it’s never been this bad before. But I know I’m not alone down there and I have people who know the way out. If you’re down in the hole then I’m down in the hole with you. And we’re going to find a way out.

#world mental health day #anyway mental healrh is just as inportant as physical health #and it should be treated and axknowledged as such #my word art #my art #the west wing #tww

[cyjaes-thighs]

You are worthy.

You're not alone.

You can do this.

#i dont know who needs to hear this right now #but im sure someone does #please reach out to someone if you dont feel safe with yourself #or if you do but know you shouldnt #you're not alone in this world #you're not a bad person #you are great #you can do this #mental health and self care are so hard but theyre so inportant....

[formerlyjannafaye]

I just spent some time this afternoon on an edit and after I was done I saw one super similar to it on Pinterest. 🙈🙄 That would happen to me, honestly. I think I'm still gonna post it though since I finally felt like being creative and that is a win for me given how this week has been.

#creating is super inportant for my mental health #so even if its similar #or almost the same #im still gonna post it #later

[kcnoel7]

Sorta recently, I came out to my mom and told her that I think I had undiagnosed depression in middle school. (I think it’s called “clinical depression”?) And she responded by telling me that I was loved and never to think that I wasn’t inportant. But I never really thought that way.

I’ve read about the symptoms and my “possible depression” in middle school was more like the numb type rather than sad. Actually I wasn’t sad. I literally blocked out all emotion because I didn’t want to feel sad. That included happiness. My emotions were numb. And for the early part of my life that’s how I coped with emotions. By just blocking them out and distracting myself.

The only emotions I really felt were frustration, anger, maybe a little dispare (because I was bullied a lot and it greatly effected my grades and mental health) but thankfully I was never suicidal. I think that was something my mom was worried about when I told her. I love my mom. She’s the best

[ramblesanddragons]

Mental health realated appointments while inportant and necessary also suck. Like it was good but I also need to curl up into a ball. But it will be worth it.

#personal #mental health tag

[annniiieee]

ANDI MACK IS 2 YEARS OLD PEEP!!

I’m doing this now because I now I’ll fall asleep at 12 but guyyss

ANDI MACK FIRST AIRED ON MARCH 10TH 2017 AND ITS BEEN EXACTLY 2 YEARS SINCE THAT HAPPENED.

WOW, 2 YEARS THATS CRAZY TO EVEN THINK ABOUT!

SO FAR THIS SHOW HAS NEVER FAILED TO IMPRESS ME DUE TO ITS TRASCENDENTAL STORYLINES SUCH AS LGBTQ, PARENTS IN MILITARY, TEEN PREGNANCY, MENTAL HEALTH/ANXIETY/PANIC ATTACKS, LEARNING DISABILITIES AND JEWISH AND CHINESE CULTURES + TRADITIONS.

ANDI MACK Y’ALL IS A SHOW THAT HAS HONESTLY TAKEN OVER MY LIFE AND HAS HAD A HUGE IMPACT ON VIEWERS’ LIVES AND IT’LL KEEP DOING IT AS LONG AS THIS YEAR PROGRESSES.

I JUST WANT TO THANK THE AMAZING TERRI MINSKY FOR CREATING SUCH RELATABLE, FUNNY AND GENUINE CHARACTERS AND LAST BUT NOT LEAST FOR THE AMAZING CAST THAT HAS THE INPORTANT JOB OF PORTRAYING THEM AND SO FAR THEY’VE ABSOLUTELY KILLED IT!!

MAY THIS SHOW KEEP MAKING

History

#andimack #2years #tyrus #tyrusisendgame #tjkippen #cyrusgoodman #buffy driscoll #jonahbeck

[ask-softredteam]

Its okay fam if you need to take a break! Mental health is more inportant then stressin yerself out. In the meantime, what doeeesss Sniper do for hobbies? :0

Taylor: I-I’m not very talented, but I m-most love to bird watch. It’s super fun t-fun to watch the birds fly b-by.

[ooc: thank u nonnie

#cloudyvoid #Team fortress 2 #tf2 #tf2 sniper #tf2 ask blog #tf2 rp blog #tf2 red team #tf2 oc #art #taylor

[alilaro]

honestly, know the household you living in and the shat I've heard about your parents, it is a super realistic decision to come to, about putting off your transitioning. people allways talk about the 'beautiful, closet breaking' aspects of coming out, where its from an emotional stand point and everyone appluads and happily every after. but in this worl it can be inportant to be a realist, and that doesnt make you any less trans, it just makes you socialy aware of who you are surrounded by (1

and what more; i'm so proud of you for being aware of this. because as someone who's mental health can cause you to perform self-destructive acts, showing that you don't want to jump into the deep end and fuck the consequences, makes me so proud that you are putting your safety and well being first, especially for something so emotional. thats character growth, baybee (2/2 ”

this is such a wholesome message,, thank you so much,

like I always feel guilty about my identity, and i really did want to transition, but im really not in a safe place emotionally, nor am I in a place of security where I know I will be physically safe. 

anyway i really appreciate messages like this. seriously thank you,

#anon #* #asks

[with-alllmy-heart]

Since I feel like this isn’t talked about enough I just want to emphasize that mental illness can make something that is seen as a “fairly simple” task, incredibly challenging. So it is inportant to be proud of yourself for completing these tasks especially on your bad days !!!!!

Like since I have social anxiety:

1. Meeting someone new and having a good conversation with them that I don’t dissect for hours afterwards is a victory.

2. Running an errand when all I want to do that day is sit inside and not be around anyone is triumphant.

3. Literally just doing anything or going anywhere that makes me anxious is bravery !!!

It is so important to not beat yourself up for struggling to do little things because your mental health is bad !!! But when you do these things remember to remind yourself of how strong you are !!!!

#mental health #mental illness #social anxious #anxious #anxiety #depressed #mental disorder #positive mental attitude #reminder #mentally ill #mentally unstable #postivie

[enchantingblizzardbouquet]

I really just want hellium to come out soon, but also wouldn't accept it if the author still needs a break, 'cause mental and physical health are inportant, but this song is also slowly killing me

Hahaha ;-;

[supremeleaderandprincekyloren]

OOC: Y’all this sounds petty of me but nothing is worse than when someone says “just message me 🥺” and then you do, yet they seemingly ignore you even if it’s not even inportant but you see them online throughout the day commenting on shit even stuff you reblogged. Regardless it still feels shitty 🙄🙄🙄🙄🙄🙄🙄 it doesn’t help my mental health has been in the tank lately and yes I am being woe is me I don’t care.

#Ranty Post #Personal #OOC

[actuallysafe-for-aro]

I know i keep rebloging net neutrality posts and i know they can be stressful and damaging to mental health nut this is important. I want to make sure everyone has the facts and everyone has the resources. The last nn post i rebloged i think is especially important. Im sorry but if you cant handle this subject right now, block the tags, stop notifications from me if you have them on, even unfollow me for a bit (until after the 14th).

If net neutrality is killed i cant run this blog anymore. I cant do any of the things for this community i have planned.

Im sorry that everything is really shitty right now and i really want to ignore it too. And i do take breaks from thinking about it too, i understand and i do not blame you for trying to focus on more positive or more inportant personal things

#ramble

[breakfree-mental-help]

List of Crisis Resources 911

MENTAL HEALTH AWARENESS🚻🦋 ADVERTISEMENT RIGHT HERE! 🌼🍁

This is an emergency list put together for all ages of men and women from all over the world to use. This is a great resource and long advertisement about the mental health awareness program I am starting up again. I have my desk all cleaned up and am ready to work hard(yes! During the summer even!) Did you know during the summer months there is a higher rate of suicide in young mothers with depression. Also in teen boys with addictions. These facts cannot be ignored! I stand up for all of the struggling families and any one who has or knows someone with a minor disability or a mental health issue of some sort. We need to come together and share this post to get the word out there that someone does care ALIT for these poor people suffering in silence. I refuse to eat a meal until I have helped at least ONE person today! This hunger strike started last night and it's been 23 hrs, so I'm really hungry but I refuse to eat until you know what so someone better talk to me about their problems right now and also:

DO NOT SCROLL PAST THiS POST: THUS IS INPORTANT INFORMATION FOR YOUNG WOMEN AND MEN OF OUR COUNTRIES IN THIS WORLD, COME TOGETHER ONE LIVE ONE WORLD LETS PRAY FOR THE LOST SOUKS AND TRY TO GET THIS BOOSTED! To BE SERN BY as many people as possible especially with a special date coming up on the 26th of June but I cannot spoil the surprise! Just help me get this word out there to everyone and anyone! Tell your best buddies on here to reblog it for us please guys. I want to reach as many troubled people as possible do I can at least gave s neal before I starve to death because I'm not joking I'm really on a hunger strike until someone dies some of my work books and at least gas a 5 min convoy to shoot the dhit with me and feel better about their life, this trust me , is s great great opportunity for literally everyone and anyone! What is there to lose? I'm a psychic and I read tarot that is great therapy I feel p,yes if you are more interested in art projects I have sigil creating projects for you to do, as well as other crafty witchy things that are useful and beneficial to your mentl state plus I own a copy of the famous therapeutic story book coloring book (I forget what it's called but it's totally for anybody you do not even need to be creative!) And if you're looking for something with more depth then I've got tons and tons of stocked up files of CBT (Cognitive Behavior Therapy) and even DBT(dialectal behavior therapy) or if you want work sheets but dont want to go too deep(I gotcha covered)!

Emergency lines:CRISIS (#911) OR 411 in North America.

Source: http://aminoapps.com/p/kenrra >>>♡-If you a absolutely do need a friend to text with and are up for it feel free to TEXT my personal peer support worker line @1 [phone] and make sure you start the convoy by pressing the code into us so we know we have an emergency call to be on duty for and to drop all spiritual and other mental health clinician work at the Canadian organization for breaking free emotionally @[email protected]

the code you need to send us right away first text is:

☘🌍It's always Friday when you call us! We keep the party in life and bring out the best in every client we come in contact with ! That's a promise! If you arenot satisfiedafter 2 weeks of working at our mental health .org program sheets weekly attendance is required and participation in your treatment plan is a must. But if you sincerely just want to chat once for w5 mins toget so nothing off your chest and get a professionals opinion we will promise you'll sigh a big breath of relief after our conversation! Cool cats dance to this live beats of the drum. Random I know. Just checking if your paying attention. Heres a cat...and dont get FRIDAY EVERYDAY! JFK ya! 🔜➡️♣️🃏

+1788 or for a Male youth offender worker dial the text code : +4112 to us so we can have Kyle speak with you personally.(do not worry about the plus sign in front of the number for your emergency call or text we just put that to say that you have to PRESS whatever number to switch telephone lines and just decide which worker you wish to speak with for your emergency this time.

No emergency is too large or too small we can handle them all and give out great spiritual advice as we go along. If you are a certain religion please state that fact in the beginning because a large portion of our personalized care program deals with opening up spiritually.

🥀🃏 Do not be shy we have heard it all trust me. I work at the county prison as a peer support worker during the long winter months and council the troubled adult inmates and get them to participate in all sorts of fun activities that range from artistic therapy that has a purpose usually or even spirit work .ike for example I do free tarot readings for youth offenders who are repeat offenders and I try to change their attitude, its nice to volunteer there doing that sort of thing. You need to open up totally to this process, trust this process and just let lose because you're going to end up having wome fun and forgetting about your problems for a bit.

But then we do focus on the main issue at hand of course it's not all escapism, but I believe in the art of distracting the mind from hurt and painful situations.

And please do not hesitate to text at very odd hours we are totally dedicated to saving lives and we are here for you. We have so much new cbt and bshavior therapy work books to share with any one in need of a bit of freedom from their emotional trauma and/or illnesses . We are highly skilled trained professionals that gave dealt with the worst possible cases of schizophrenia in patients and really bothered bipolar people so dont worry, your problems will be simple to figure out. We just need to do the Mental Health.org programme and get you well again!

We get back to you within 1 hour of your message or sooner, but 1 hour at the latest. So we are super fast responders.

If you are honestly considering suicide please do not do it until you have read this post and at least tliked od texted ond or two of the numbers on the suicide list for yourself and see how you feel, if you still feel the same I give you this challenge: just for today , do not do it, not until it's the right time. You have to af least allow me to try to convince you otherwise about life today before you try to hurt yourself. That's the deal. K. You be patient. Hear me out. Just see if what I'm saying makes sense(!not now but when we text) I have a feeling you'll put down your weapon over choice of your idea of how yoyd debit because I have lots to tell you. I'm only one text away. You got my personal on-duty sock number now, man. That pretty specil. Bsczyse I care. Let's text all night? I'll tell you some secrets to life.

If you prefer to chat by e-mail I have my professional inbox open all day long for all clients from all over the world. But I mostly work in my base at the mentl health clinic as a peer support worker during most days 20 hrs a week! So I am pretty AVALIBLE. Here is my e-mail and my names Divinaedruin Jaxson okay call me Mrs. J. Or just Jaxx if you want to.

@ [email protected] ○<< x x x X x x x x x x x x

My name isn't important but you actually can call me Mrs. JAX OR just J or if you feel comfortable you can even call me by my nickname "JaxsonStoney" I am very easy to speak with I do not judge anyone for anything. I understand that we all have our reasons for doing certain things. But that doesnt mean we cannot learn and grow more wise from the mistakes and hardships we have encountered and make us a better much stronger person than we never could have dreamed of being! You are the star of your own movie play your part well, and what do you want to be remembered for? Is there any changes you feel you need to make? I think I'd gladly be able to set up a new goal plan with you if you are ready to break free. And are you truly wanting to be like a butterfly or s be high up in the sky able to fly because your so free? I have z natural remedy and a cure for all known diseases and disorders known to man. Time to move on. You ready? Let's go. In my office waiting for your text; ) ☆♡□🥀🕸🐞♦️🃏🍁🦋♣️🎱ℹ⊙♤◇Xx

@Divinaedruin

#fullmoon #strawberrymoon #2019 #feminist #healing #healing arts #health & fitness #hello #hello world #hello! project #summer 2019 #free tarot request #tarot #free tarot reading #tarot reading online psychic' #mental health work #cmha #law of attraction #positive vibe #positive vibes #good vibes #good vibe quotes #life quotes #inspiring quotes #inspiration #spiritual #self help #self healing #crystals #pagan

[dxmedstudent]

I was in a similar situation to the last anon, once. Except I ignored all the signs of burnout, exhaustion, until I hit rock bottom and could no longer function. Leaving would have been a smarter choice for me than trying to tough it out until I broke down. I am now pursuing a degree in public health but the unsupportive faculty members' words, who told me that this is just 'par for the course', still affect me. In spite of this, I am still grateful for my journey through medicine.

I’m really sorry to hear that; it’s a shame that out of all the things that could connect us, the thing bringing us closer right now is burnout.

Your story is sadly not uncommon; we are trained to push ourselves so hard and interpret any diffculty as weakness, so it can be really hard for us to see the bigger picture. When we become overwhelmed, it’s often a long process with many factors; personal problems, bullying, healthcare problems, work conditions or all sorts of other things can play into it. It’s easy to feel that it’s our fault. That we are just bad at coping. That we are stupid. Unworthy. The only one feeling this way. I'm so sorry you suffered for so long; I hope there comes a time when you can look back in peace, as well as looking forward in hope. You are stronger than you realise, and I know a lot of my followers will read your story and look up to you. I hope you feel proud of what you have overcome.

But we are not alone. And the problem is not us. It’s not our fault. A very brave friend of mine recently shared their experiences as a doctor with mental health problems in a public forum. They did this so that others know they are not alone. That someone else can say “me too” when you confide you are struggling, can mean everything. I am in awe of each and every one of us who ahares their stories, and I want to thank you for writing in to add yours. This is why I write, why I rant and rage and why my ask box is akways open.

I’m really glad to hear you’ve found a life for yourself in public health. It’s an inportant and rewarding field, and it goes to show that there are many places we can find happiness. I hope you are in a much better place and feel supported, valued and loved like you deserve to be. I wish you all the best.