We only Think of Oranges and lemons when we heard about Vitamin C. But the fact is their are so many fruits and vegetables which is having more Vitamin C then 🍊 or 🍋 Here are some foods with their Vitamin C content 👆👆👆 For more information Dm me @dtgarima.saini #oranges #lemon #vitaminc #strawberry #pineapple #bellpeppers #brocolli #nutritiontips #nutritionfirst #nutrition #nutritionfacts #diettips #dietfacts #tipsandtricks #foodporn #gogreen #govegan #vegan (at Gurugram) https://www.instagram.com/p/Cd0nz9jPiJk/?igshid=NGJjMDIxMWI=
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A rainbow of colorful fruits fills the produce aisle, but you'll catch your eye on the vibrant reds with their rich skin and flesh.
From the sweet, juicy berries we top our morning cereal with to the larger, fleshier fruits we slice for fruit salads, there are dozens of delicious red fruits to discover.
There are 49 common red fruits that you can find at your local grocery store or farmers market. The sheer variety is astonishing - red fruits can be tiny and delicate or large and hearty, sweet or tangy, soft or crunchy.
Some have an intense, bold red color, while others are more muted. From cherries to pomegranates and everything in between, red fruits liven up any meal or snack.
So next time you go food shopping, keep an eye out for these 49 red beauties. With so many to choose from, you could try a new red fruit every week for nearly a year!
1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
2 teaspoons of colostrum powder (Use COLOS IgGLOD for best results)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional) Instructions:
In a blender, combine almond milk, banana, mixed berries, colostrum powder, chia seeds, and honey (if using).
Blend on high speed until smooth and creamy.
If you prefer a colder smoothie, add a handful of ice cubes and blend again until well combined.
Taste the smoothie and adjust sweetness if needed.
Pour into a glass and enjoy your immune-boosting colostrum smoothie!
This smoothie provides a combination of vitamins, antioxidants, and immune-supporting properties from both the colostrum supplement and the fruits. Adjust the ingredients to suit your taste preferences and dietary requirements.
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Diet plays a major role in heart health and can impact your risk of heart disease What you eat can influence almost every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides. Including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease Follow @dtgarima.saini for more #heart #heartdisease #fit #vegan #healthy #diettips #diet #health #healthtips #healthychoices #berries #wholegrains #nutrition #nutritiontips #nutritionfirst #nutritionfacts #facts #instadaily #instafood #foodporn #dailypost #amazing #fish #fishoil (at Gurugram) https://www.instagram.com/p/Chj2sIAoyZu/?igshid=NGJjMDIxMWI=
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