#salted granola

[alli-takes-photos]

Smell the sea and feel the sky

Let your soul and spirit fly

~ Van Morrison, Into the Mystic

📍Cornwall

#original photographers #photographers on tumblr #lensblr #photography #photooftheday #photosofbritain #uk #landscape #landscape photography #ocean #oceancore #saltwater #salt #salted granola #coastal #coastal granddaughter #cornwall #poldark

[bitem4]

The coastal view 💙🐠

#coastal #light academia #romantic academia #cozycore #cozyliving #cottagecore #summer aesthetic #summercore #nature aesthetic #coastal aesthetic #granola girl #salted granola #coastal granddaughter

[meliza-bee]

ISO friends and mutuals 🫶🏻 (18+)

🌼🌞🍃🍄🦋🐚

If you like Noah Kahan, baking, crime dramas, the outdoors, pottery, Pinterest, obscure Spotify playlists, nature docs and/or if you are lgbtq hmu 🍒

Here’s a reference image for stuff I’m interested in and things I enjoy 🐋

#atlantic ocean #oceancore #noah kahan #personal #fantasy books #granola girl #lgbtqia #plantbased #summer #vibes #be my friend #looking for friends #if you’re creepy I will block you #lizzie mcalpine #hozier #summer aesthetic #salted granola #sea salt granola #coastal granola #weed #ACOTAR #marine life #criminal minds #bones tv #hiking #outdoors #patagonia #northern attitude #north face

[astrolavas]

Because of you I hate Hunter now. Tomatoes are disgusting and anyone who likes them are my mortal enemy. How could you

NO TOMATO SLANDER IN MY HOUSE !!!!

#if y'all hadn't tried a niceeeee good polish raspberry tomato from some old farmer's private garden during summer i am NOT HEARING IT 🦅🦅 #RAHGHH best fruit AND vegetable. unbeatable. #although hunter also eats banana peels btw he's awful #his meals at the emperor's coven consisted of soup made of water salt and chopped soggy bread and sometimes dry cereal or granola bars #his standards are low #as long as sth doesn't have a sensory nightmarish texture or isn't too spicy for his tragically unable-to-handle-spice tastebuds he'll eat #his organism also desperately needs vitamins #nicole answers #Anonymous

[iamfanfan]

© Afternoon Tea

#sakura #cream cheese #parfait #strawberry white chocolate crunch #cream cheese gelato #cream cheese whip #matcha warabi mochi #cherry jellyy #salted cherry blossoms #sakura whip #strawberry gelato #strawberry #granola #grapefruits pickled in honey

[morethansalad]

Vegan Strawberry Crumble Bars

#vegan #snacks #sweets #granola bars #strawberries #oats #spelt flour #ginger #plant milk #chia seeds #lemon #almond butter #coconut sugar #maple syrup #sea salt

[ladyelainehilfur]

just for cathartic reasons: I'm extremely disappointed in everyone who shared and read the ML bible leaks. The lack of self-restraint astonishes me, especially considering so much of the fandom are grown adults.

#sorry but #ml fandom salt #I really enjoy fandom engagements so the lack thereof due to the leaks has put a damper on the whole ML experience for me #I still love the show and I have no desire to read the show bible #but it's not the same when people aren't making content because they already know what's going to happen #@ the person who leaked the bible #screw you screw yer mum and yer dog I hope both sides of your pillow are always uncomfortably warm #and I hope your bed sheets are full of granola bar crumbs #seriously f*ck you man #miraculous ladybug #ml bible leak #ml bible spoilers

[bongsavior]

#the one good bot #aside from the korn bot #and nostalgibraist-autoresponder #LMAO #homemade granola and salted caramel protein yogurt #:)

[what-marsha-eats]

#granola #cereal #jason hammel #candied pecans #pecans #honey #kosher salt #millet #quinoa #rolled oats #sunflower seeds #pepitas #sesame seeds #ground turmeric #ground coriander #ground fenugreek #brown sugar #golden raisins #dates #homemade

[skeletorswaifu]

Yeah okay, girl dinner or whatever

What about girl breakfast?

#cold coffee and salt and vinegar chips #a single waffle #redbull and “healthy” granola bar #gas station sammies #McDonald's coffee and hashbrowns #these are all the things ive eaten for breakfast

[milakunisandwords]

Sweet and Salty Granola Recipe A great granola recipe that's a perfect addition to cereal, yogurt, fruit or even just to enjoy plain.

#sweet #fruit #sugar #salt #brown sugar #granola recipe

[oranberrie]

At least I know my cat will be okay if I get bad again

#idk been taking care of myself differently #i don’t necessarily want to live but I don’t necessarily want to die. at the same time though I do want both of those things. #it’s contradictory and weird and I’m constantly in a state of limbo #but I drink strawberry kefir with flax chia and hemp seeds and blueberries and maple syrup and granola first thing in the morning #and I take ashwaganda to help my cortisol levels and anxiety #and I go to parks as often as I can #and I pet my cat #and I’m learning Spanish and ever so slowly writing two essays #and doing tattoos both on myself and others #and I brush my teeth every other day now instead of once every two weeks when I remember to #and I’m using a new face wash that I really really like #and I have athletes foot which isn’t fun or good but forces a routine on me to take care of it #and I drink peppermint tea with a pinch of salt and lots of honey before I go to bed #and also do word searches #idk things are. life is. uh #can’t say I don’t want to die but can’t say I don’t enjoy living atm #oh but yeah my friend and I had an awk convo about our mutual friends mental health and staging an intervention and the topic came up of #my mental health in - not comparison but in regards to it? idk offhand comment that turned into a whole side convo #but yeah basically she promised to take care of my cat and keep him safe should I ever try and succeed before he dies #so like that’ll fuck with me once I’m in a bad headspace again which is inevitable #seeing as my cat is literally my only reason for living during those times #but oh well

[recapitulation]

meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

#brought to you by: i see people complaining about coming up with meals for the week #and im like..this is my favorite thing to do........let me be your meal brainstormer #additionally brought to you by: eating something is better than nothing so some of these may not be complete textbook 'meals' #but sometimes you feel like shit and just need something! so! #also this energy scale is tailored to me personally so if some categorizations dont make sense to you thats bc its about me <3 #food #i might update this with dessert ideas too later. or just add to it in general

[notskinnyyenough]

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

#counting cals #tw ed but not sheeran #@n0r3xia #@na tips #@na trigger #@nor3×14 #ed behaviour tw #tw ana trigger #tw disordered eating #tw ed diet #tw restrictive ed #tw ana diary #⭐️ ving #i want to ⭐️ve #light as a 🪶 #🕯️as a 🪶 #4norexi4 #thinner is better #thin$po #th1nsp1ration #low cal diet #low cal restriction #low calorie #low cal food

[that-tall-queer-bassist]

almonds are tasty and also my favoritest thing in the world rn

#i was hungry #my backpack snacks came through for me tho #granola bar and salted almonds are my heros rn #mostly the almonds tho they're so tasty #im so fcking tired and i know it cuz im shitposting about almonds

[enchante-em]

convinced my dad and brother to go to florida with me 🫡 will it be october or december? not sure yet but either way it’ll be litty

#iz talks #enchante em #i wanna be a salted granola girly so bad #outer banks is making me feral right now #someone needs to send help #i am not a salted granola girl or anywhere near that