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firmflexing · 2 years

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Round.

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drzio · 2 years

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EVERY LIFT 🏋️‍♂️

REMINDS US

HOW WE

GOT HERE⚡️✌️💪

Wake Up! Tag your partner/s and get sweaty 💪🏼

Download Our App

https://play.google.com/store/apps/details?id=drzio.biggerbutt.yoga.booty.exercise.widerhip

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iphonegirlsp · 2 years

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_ #novababe #styleinspo #glutes #glutesworkout #fitnessaddict #squatsbooty https://www.instagram.com/p/CcasyQsuX-e/?igshid=NGJjMDIxMWI=

#novababe #styleinspo #glutes #glutesworkout #fitnessaddict #squatsbooty

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eabm · 5 years

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A propósito del reto de los 5000 Squats en 30 días Reposting @thetrainingmanual:⠀ ...⠀ "WANT TO GET A BETTER DEEP SQUAT?? -- Read Below⠀ - ⠀ Follow @TheTrainingManual for daily fitness/nutrition tips & education 📚⠀ - ⠀ If you’re having difficulty dropping down lower into a squat position, it may be because you’re not creating space for yourself by getting your knees out of the way. Oftentimes, we see people squat with their knees pointing straight forward and at a certain point your body just gets “stuck” due to the position of your thighs. Here are two things we want you to think about to achieve a deeper squat position:⠀ -⠀ 1️⃣ First, you want to think about pushing your knees out as you descend into the squat. Pushing the knees out creates more space for your hips to move more freely!⠀ 2️⃣ Second, try to think about spreading the floor with your feet. You want to make sure you don’t actually roll onto the outsides if your feet, but by maintaining good foot stability and spreading the floor, you continue to create space and allow your hips to more easily descend!⠀ - ⠀ Now, it doesn’t have to be as wide as my knees are out in the video above - a general rule of thumb is to align your knee with the position of your foot. Some of you may have some structural hip issues that doesn’t allow for that and that’s totally fine! The intent of spreading the floor is the most important part.⠀ - ⠀ We hope these two quick tips help you out! Be sure to share them with a friend who’s working on their squats!⠀ - ⠀ Great post by @jasonlpak from @achievefitnessboston .⠀ .⠀ ⠀ #squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym #sportperformance" (at Miranda (state)) https://www.instagram.com/p/B2eRmKyHzCyWZMtK8k1L6JG3PWavMn-dJ86wig0/?igshid=1slme170la1oa

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locsofsage · 5 years

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So, you coming or nah!????? 🧡😒🤷🏾‍♀️ #locsofsage #theatre #theatrekid #makingmoves #myass #squatsbooty #acting #actress #actor #blacktheaterfestival #blacktheatre #performingarts #asschronicles #chronicles #assondeck #assclap https://www.instagram.com/p/BxQVbnvhGI2/?utm_source=ig_tumblr_share&igshid=jk4wl1d8wyny

#locsofsage #theatre #theatrekid #makingmoves #myass #squatsbooty #acting #actress #actor #blacktheaterfestival #blacktheatre #performingarts #asschronicles #chronicles #assondeck #assclap

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physiofood · 5 years

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Have you ever felt a deep pain in your butt. It could be from a tight muscle in your bottom called the "piriformis". Tag someone who would benefit from this stretch Repost from @joetherapy #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #squats #squatsbooty #squatchallenge #bootybuilding #bootyworkout #homeremedies #exercisetips #exercisehelp #bunsofsteel #buttpain #hippain #buttgains #bootygains🍑 #bootygoals #bodybuilding #legworkout #legdayworkout #legday #howtoexercise #foamroller #hiphinge #deadlift #lunges #recoveryday #chronicpain https://www.instagram.com/p/Bt3_gChhASJ/?utm_source=ig_tumblr_share&igshid=1l4h22gqjhsm3

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hot-girls-selfshot · 5 years

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Live chat with me now: http://tinder.devu.eu ❤️🍑❤️ #squats #squatspo #squatsbooty #squatsfordays #squatsporation #squatsnotshots #squatsnatch #squatsquad #squatsprogress #squatsnoshots #squatswork #squatsandlunges #squatschallenge #squatshitdance #squatsareagirlsbestfriend #squatsforall #squatsunday #SquatsOnSquats #SQUATSTEAM #squatstime #squatsarelife #squatssquatssquats #squatsday #squatsquatsquat #squatspiration #squatsallday #squatsgirl #squatslife #squatstolookhot #squats4days https://www.instagram.com/p/Bs4xfd0AH02/?utm_source=ig_tumblr_share&igshid=gkmabheyruo1

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tumekoallen · 5 years

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Get the entire outfit by clicking on the pictures! Awesome material and squat proof leggings! #leggings #workoutpants #squatproofleggings #squats #squatbooty #squatsbooty https://www.instagram.com/p/BqiZMWVjlJA/?utm_source=ig_tumblr_share&igshid=fhcdb9gjp7dv

#leggings #workoutpants #squatproofleggings #squats #squatbooty #squatsbooty

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firmflexing · 4 years

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Ass Abroad - Part 1/4

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therealharrypotter36 · 5 years

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Last set of squats. Intense triple drop set. @xcalibur_tshu @_breakingbars @bigjack_3000 #squats #squatchallenge #squatbooty #squatsbooty #squatober #squatsquatsquat #squatting #squatspo #bodybuilding #bodypositive #bodybuildingnation #blackmuscle #blackmuscles https://www.instagram.com/p/Bpnj3IEloqN/?utm_source=ig_tumblr_share&igshid=15sog3201euqc

#squats #squatchallenge #squatbooty #squatsbooty #squatober #squatsquatsquat #squatting #squatspo #bodybuilding #bodypositive #bodybuildingnation #blackmuscle #blackmuscles

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nsplife · 6 years

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#poledancing #poledance #signup #danceclass #dancing #nicelegs #legsworkout #clubbing #ItWorks #girlsquad #squatsbooty #bootyclapping #bootypics #jumpingjacks #jackoff #bitcoin https://www.instagram.com/p/BnX5lC6AjTA/?utm_source=ig_tumblr_share&igshid=17dlsoc1dcbew

#poledancing #poledance #signup #danceclass #dancing #nicelegs #legsworkout #clubbing #itworks #girlsquad #squatsbooty #bootyclapping #bootypics #jumpingjacks #jackoff #bitcoin

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alpha-un0-athletics · 2 years

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"From the left (grey) beginning of June to the right (white) end of October. I must say CrossFit type of training was never my thing, but since I've started for last 4 months I can't thank Coach @rodney_martin_jr for always pushing me to my limits. From not being able to lift more then 10 pounds to squatting (w/ or w/o bands) + lifting with kettlebell, dumbbells, bar plates and bar up to 90 pounds~ and doing those abs burnouts with Sally up and Sally down song (ofc our favorite). There's certain reps/sets I've never done (example - deadlifts/burpees) but at the end of each class I'm happier and feel way better then before. I'm proud of how hard I've worked/come along and continue to work on myself, allowing my body to tone up and grow to even love myself more. I'm going to keep pushing and pushing until I can't no more. This is REAL accomplishment and not some plastic BBL (no offense). I may not be all toned up/muscular, fit to a point and etc. just yet but it's getting there and enjoying every aspect. P.S. I didn't have arms like those before 🤣 and I'm liking my arms with my tiny biceps growing. "If you want next level results, then your efforts better be next level". - Coach Rodney 🐺 B🍑🍑TY & ABS 🐺 Thanks Coach, @rodney_martin_jr and @alphaunoathletics Wearing: Grey sweats - @jumpman23 Grey hoodie - @nike White Leggings - @adrenalinestrong DryFit shirt & Socks @nikewomen #alphafamily #alphaunoathletics #alphafamilyfitness #alphafemale #alphaunoathletics🐺 #alphaunofamily #bootyandabs #toning #transformationthursday #arms #fitness #beachbody #peachy #squats #squatsbooty #squatsfordays #alphafamilia #wolves #peachbooty #squatsonsquats #bootyforwho #peachybooty🍑🍑 " Reposted from @shp15xo (at Alpha Uno Athletics) https://www.instagram.com/p/CVmZ7AplOin/?utm_medium=tumblr

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icandieladies · 6 years

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iCandie👀 or iMeal🥘⁉️...Let me know if you think using the hashtag #iCandieoriMeal at the end of your comment below👇🏾👇🏾#iCandie #iCandiebabe #ThatsiCandie 💫 Like💛, Comment💬 & 🗣Tag someone . Follow @icandieladies for more iCandie💋 . Turn on Post/Story Notifications↗️ 💫 #bootybootybooty #bigbootygirls #bigbootyproblems #bootyyy #bootypics #buildabooty #bubblebooty #cutiebooty #girlsbooty #twerkbooty #haitianbeauty #naturalbooty #squatsbooty #squatbooty #squatgirls (at Brooklyn, New York)

#bigbootyproblems #squatgirls #icandiebabe #bootybootybooty #haitianbeauty #squatbooty #bigbootygirls #bootyyy #icandieorimeal #icandie #naturalbooty #bubblebooty #twerkbooty #bootypics #thatsicandie #girlsbooty #cutiebooty #buildabooty #squatsbooty

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locsofsage · 5 years

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My Ass was cast in the upcoming performance The Ass Chronicles, a stage play featured in the upcoming #dctheatrefestival I took a pause for the vagina, to talk about this Ass! 🍑🍑🍑🍑 ...come see me! #locsofsage #theatre #theatrekid #makingmoves #myass #squatsbooty #acting #actress #actor #blacktheaterfestival #blacktheatre #performingarts #asschronicles #chronicles https://www.instagram.com/p/Bw4xtt0BGuV/?utm_source=ig_tumblr_share&igshid=beonlmm3y4pc

#dctheatrefestival #locsofsage #theatre #theatrekid #makingmoves #myass #squatsbooty #acting #actress #actor #blacktheaterfestival #blacktheatre #performingarts #asschronicles #chronicles

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physiofood · 5 years

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Have you ever felt pain in your butt or calf? Try this Lacrosse Ball release to alleviate that tension. Tag a friend that is, or has a pain in the butt! Repost from @drcaseychiro #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #squats #squatsbooty #squatchallenge #bootybuilding #bootyworkout #homeremedies #exercisetips #exercisehelp #bunsofsteel #buttpain #hippain #buttgains #bootygains🍑 #bootygoals #bodybuilding #legworkout #ballrelease#legday #howtoexercise #foamroller #gluterelease #deadlift #lunges #recoveryday #chronicpain (at Woodbridge, Virginia) https://www.instagram.com/p/BvPivBJh4tp/?utm_source=ig_tumblr_share&igshid=1daentk1vpubz

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