#theswimmist
Video
Read More At theswimmist.comΒ
#theswimmist#swimming#swim#swimmer#swimmerlife#swimmom#swimmum#usaswimming#sports#swimseason#swimpractice
0 notes
Video
Read the latest issue π€π€π€π€π€π€π€ π¦π¦π¦π¦π¦π¦π¦ THE SWIMMIST π¦π¦π¦π¦π¦π¦π¦ SIGN-UP TO GET YOUR FREE COPY π¦π¦π¦π¦π¦π¦π¦ THESWIMMIST.COM π¦π¦π¦π¦π¦π¦π¦π¦ Athlete Nutrition Recipes Swim Training Stroke Tips Latest Gear Health &Wellness Dryland π¦π¦π¦π¦π¦π¦π¦π¦ #theswimmist #swim #swimswimmerswimmist #swimteam #fitness #sports #swimmoms #poolside #motivation #flexibility #dryland #usaswimming #swimtraining #health #wellness #triathletes #swimmers #swimtraining #technique #swimmingcoach #follow https://www.instagram.com/p/CS4vssagNyC/?utm_medium=tumblr
#theswimmist#swim#swimswimmerswimmist#swimteam#fitness#sports#swimmoms#poolside#motivation#flexibility#dryland#usaswimming#swimtraining#health#wellness#triathletes#swimmers#technique#swimmingcoach#follow
1 note
Β·
View note
Photo
The Swimmist γ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈ Benefits Of Sculling πββοΈππΏββοΈπββοΈππ½ββοΈππΎββοΈππΌββοΈππΏββοΈππ»ββοΈπββοΈ . . . #theswimmist #swimmingcoach #swimteam #follow #ezine #read #swim #swimbetter #pool #fitness #sports #athlete #swimmer #swimtips #swimswimmerswimmist #hardwork #swimfasterstronger #swimming #compete #sculling #coach #exercise https://www.instagram.com/p/CPDwY8agW9V/?utm_medium=tumblr
#theswimmist#swimmingcoach#swimteam#follow#ezine#read#swim#swimbetter#pool#fitness#sports#athlete#swimmer#swimtips#swimswimmerswimmist#hardwork#swimfasterstronger#swimming#compete#sculling#coach#exercise
1 note
Β·
View note
Photo
βββ New Issue π
ππ
THESWIMMIST.COM π
ππ
Year In Review π
ππ
-Age Group Training -Lemon Scone Recipe -Improve Your Catch -Swimming & Flexibility -Dryland Training And More... ββββββ #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #swimmers #theswimmist #swimezine #swimtechnique #athletehealth #swimmernutrition #athletes #usaswimming #swimmers #swimmerlife #swimbetter #swim #swimsmarter #swim4life https://www.instagram.com/p/CY6iIUQAb8a/?utm_medium=tumblr
#swimmom#swimtraining#swimmingcoach#instaswimming#instatips#coach#swimlife#swimseason#swimmers#theswimmist#swimezine#swimtechnique#athletehealth#swimmernutrition#athletes#usaswimming#swimmerlife#swimbetter#swim#swimsmarter#swim4life
0 notes
Video
π
πππ
NEW ISSUE OF THE SWIMMIST OUT TODAY! π
πππ
πππ
TRAINING TIPS TECHNIQUE DRYLAND ATHLETE NUTRITION RECIPES SWIM GEAR AND LOTS MORE π
πππ
πππ
SIGN-UP FOR YOUR FREE COPY THESWIMMIST.COM π
πππ
πππ
#instaswim #swim #usaswimming #swimmers #swimtraining #technique #swimmingcoach #follow #swimmoms #swimmums #swimteam #swimology #swimseason #swimmers #swimmerlife #swimformation #swimmerlife #swim4life #swimbetter #theswimmist #swimswimmerswimmist https://www.instagram.com/p/CYwQA-FBeor/?utm_medium=tumblr
#instaswim#swim#usaswimming#swimmers#swimtraining#technique#swimmingcoach#follow#swimmoms#swimmums#swimteam#swimology#swimseason#swimmerlife#swimformation#swim4life#swimbetter#theswimmist#swimswimmerswimmist
0 notes
Photo
ππ»ββοΈππΎββοΈππ»ββοΈ Why Women Coaches Matter ππ½ββοΈππΎββοΈππΌββοΈππΏββοΈππ»ββοΈππΌββοΈ The most obvious reason is that girls and young women need leadership role models so that they can learn to lead. π
π
ππ
π
Like many swimmers of my generation, I never had a female swim coach. According to Nicole M. LaVoi, Ph.D., Co-Director of the Tucker Center for Research on Girls & Women in Sport, same sex role models provide emulation, aspiration, self-esteem, and valuation of abilities. Many girls grow up NEVER having had a female coach, whereas 100% of their male peers have had male coaches their entire sports career. π
π
ππ
π
It doesn't just impact female athletes. Boys that see women as competent leaders are more likely to respect women, see women as equals, and are less likely to objectify women. And did you know... π
π
ππ
π
Women coached by women are more likely to go into coaching! Girls and young women want and need female role models, like former female athletes who become coaches, they share experiences and many of the same issues in swimming. π
π
ππ
π
Read More At THESWIMMIST.COM πββοΈππ½ββοΈππΎβοΏ½οΏ½οΈππ»ββοΈππΏββοΈππ»ββοΈ #womencoaches #coach #swimlife #swimseason #swim #swimming #agegroupswimming #swimteam #swimmingcoach #follow #usaswimming #swimbetter #swimmerlife #swim4life #swimmoms #poolside #theswimmist #swimspiration #swimswimmerswimmist #swimclusion https://www.instagram.com/p/CYb5pndr5TT/?utm_medium=tumblr
#womencoaches#coach#swimlife#swimseason#swim#swimming#agegroupswimming#swimteam#swimmingcoach#follow#usaswimming#swimbetter#swimmerlife#swim4life#swimmoms#poolside#theswimmist#swimspiration#swimswimmerswimmist#swimclusion
0 notes
Photo
*οΈβ£*οΈβ£*οΈβ£ Coach To Coach *οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£ BETTER COMMUNICATION BETTER TEAM *οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£ Communicate early and often. Start each season by sending critical information to swimmers and parents, especially new ones. Set expectations for how (and when) to reach coaches, what to expect at practices and meets, and the philosophy of your club. Try to foresee questions and answer them before they are asked. Send regular updates (I recommend a weekly email newsletter) to keep parents and swimmers updated throughout the season. Give them info on upcoming meets and events. Cover your practices, what youβre working on, and how your team is progressing. Train your swimmers and parents to look to your newsletter first when they have questions or concerns. This will save you untold time answering the same questions over and over again. Set office hours when swimmers and parents can expect you to be βavailableβ to speak with them and answer questions. *οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£*οΈβ£ #coach2coach #swimmingcoach #swimcoach #swimming #swimteam #openwaterswimming #swimming #masterswimming #triathlontraining #agegroupswimming #swimseason #swim #swimbetter #usaswimming #swimmers #swimtraining #theswimmist https://www.instagram.com/p/CYUSC43rFv8/?utm_medium=tumblr
#coach2coach#swimmingcoach#swimcoach#swimming#swimteam#openwaterswimming#masterswimming#triathlontraining#agegroupswimming#swimseason#swim#swimbetter#usaswimming#swimmers#swimtraining#theswimmist
0 notes
Photo
π
ππ
ππ
Let's Get Crafty πΌπΌπΌπΌπΌ Papier Mache Masks π
ππ
ππ
You will need... 1/2 cup flour 1/2 Cup Elmer's Glue Balloons(according to size of mask you want) 1 cup of water A large bowl newspaper Vaseline or lotion Yarn, ribbon or string To Decorate... Paint Glitter Feathers Beads Ribbon In a large bowl Mix your Glue, flour, and water together. RIp the newspaper into long strips. Inflate the balloon to the size you want and set it aside. Start covering half the balloon in even layers. Do Not oversaturate the paper strips as you add them to the balloon. Let The first layer dry- then add another layer. Add about 7-8 layers to make sure your mask has structural strong. Leave the balloon to dry for a few hours. Once dry pop the balloon. cut out the eyes and mouth holes. Add two small holes at the sides for your string. Now Get Paint and Decorate Your mask! READ MORE AT THESWIMMIST.COM π
ππ
ππ
ππ
#swim #theswimmist #swimmingcoach #swimteam #craftproject #papiermache #swimming #swimmerslife #swimseason #kidscraft #artproject #art #swim4life https://www.instagram.com/p/CYO1PL1ggz0/?utm_medium=tumblr
#swim#theswimmist#swimmingcoach#swimteam#craftproject#papiermache#swimming#swimmerslife#swimseason#kidscraft#artproject#art#swim4life
0 notes
Photo
βββ Keeping Swimmers Healthy in The Chilly Winter Months ββββββ Sleep and Nutrition- Although important at any time of year, Nutrition and Sleep become critical for staying healthy when busy schedules and cold weather put extra strain on your body. Teen swimmers need 8+ hours of sleep and preteens need at least 9. ββββββ Dress Appropriately- Swimmers should wear weather-appropriate coats, pants, socks and shoes to and from practice. They should take extra care to cover up with dry clothes and consider wearing a stocking cap when leaving practice and going out into the cold. ββββββ Hydrate and Moisturize- Cold weather (like swimming) is tough on hair and skin, and exertion in the pool makes you sweat, even if you donβt feel hot. Drink plenty of water in cold weather just like when itβs hot outside, and preserve healthy hair and skin with conditioners and moisturizers. ββββββ Add some cold-weather gear to your swim bag-Keep an extra jacket and hat in your swim bag in case you forget. A dry pair of socks is a good idea too, and donβt forget your Chapstick! ββββββ READ MORE AT THESWIMMIST.COM ββββββ #theswimmist #usaswimming #swimmers #swimtraining #swimswimmerswimmist #swim #wildswimming #swimmingcoach #swimteam #follow #swimmerhealth #sports #winterswimming #swimteam #swimseason #swimming #agegroupswimming #masterswimming #triathlontraining #sports #athletes #practice #workouts #swimmeets #coach #swimbetter #swimmerlife #swim4life #swimsmarter https://www.instagram.com/p/CYINbJvg29j/?utm_medium=tumblr
#theswimmist#usaswimming#swimmers#swimtraining#swimswimmerswimmist#swim#wildswimming#swimmingcoach#swimteam#follow#swimmerhealth#sports#winterswimming#swimseason#swimming#agegroupswimming#masterswimming#triathlontraining#athletes#practice#workouts#swimmeets#coach#swimbetter#swimmerlife#swim4life#swimsmarter
0 notes
Photo
π
ππ
SELF-TALK & PERFORMANCE Self-talk is that little voice in your head, the thoughts that are directed at oneself. It is something we do naturally during our waking hours. self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. Mastering self talk can improve confidence & focus. both negative and positive self-talk influence performance~ can you guess which works best? π
ππ
ππ
Practice is a great time to work on self-talk. I like to incorporate positive self-talk during distance sets, when your mind has more time to wander. All swimmers self-talk... training yourself to be mindful & positive can impact every aspect of your life. Practice Ideas ππ
π Use focused affirmations to help swimmers stay positive down the lane. Try key words to focus on. Have a swim mantra for each practice. ππ
π Both negative and positive self-talk have been shown to impact performance- that makes it vital for athletes to learn how to constructively speak to themselves. Positive self-talk is an important factor in your swimmers' success and something that warrants practice time. READ MORE AT THESWIMMIST.COM π
ππ
ππ
#THESWIMMIST #swim #swimmingcoach #swimteam #follow #swimmerhealth #wellness #triathletes #subscribe #masterswimming #agegroupswimming #usaswimming #swimming #athletes #practice #workouts #athletehealth #mentaltraining #kindness #coach #swimbetter #swimmerlife #swim4life #swimming #swimsmarter https://www.instagram.com/p/CYCNgtpL0no/?utm_medium=tumblr
#theswimmist#swim#swimmingcoach#swimteam#follow#swimmerhealth#wellness#triathletes#subscribe#masterswimming#agegroupswimming#usaswimming#swimming#athletes#practice#workouts#athletehealth#mentaltraining#kindness#coach#swimbetter#swimmerlife#swim4life#swimsmarter
0 notes
Photo
SUBSCRIBE TO THE SWIMMIST SWIMMER NUTRITION HEALTH &WELLNESS TRAINING TIPS TECHNIQUE DRYLAND RECIPES CRAFTS SWIM GEAR #swim #swimmingcoach #swimteam #swimseason #swimming #agegroupswimming #masterswimming #triathlontraining #openwaterswimming #theswimmist #instagood #swimsmarter #swim4life #functionalfueling #bonusnutrition #swimmers #swimtraining #technique #eattoswim #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CXZwMJRAMj1/?utm_medium=tumblr
#swim#swimmingcoach#swimteam#swimseason#swimming#agegroupswimming#masterswimming#triathlontraining#openwaterswimming#theswimmist#instagood#swimsmarter#swim4life#functionalfueling#bonusnutrition#swimmers#swimtraining#technique#eattoswim#swimbetter#swimmerlife
0 notes
Photo
πββοΈππΎββοΈππΌββοΈ Are Female Athletes More at Risk For Nutritional Deficiency? ππΎββοΈππΏββοΈππΌββοΈππΎββοΈπββοΈππ½ββοΈππΌββοΈ According to research at Rutgers' Robert Wood Johnson Medical School, 'A study of Female athletes over the age of 13 shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient intake, and potential health risks.' -Read Article At β³βTHESWIMMIST.COMβ³β ππΏββοΈπββοΈππΌββοΈππ½ββοΈππ»ββοΈππΎββοΈππΏββοΈππ»ββοΈ #theswimmist #swim #swimmingcoach #usaswimming #swimmers #swimtraining #swimmernutrition #athletes #womenswimmers #swimmergirls #swimteam #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life https://www.instagram.com/diaryofaswimmom/p/CXUMHDfrN7M/?utm_medium=tumblr
#theswimmist#swim#swimmingcoach#usaswimming#swimmers#swimtraining#swimmernutrition#athletes#womenswimmers#swimmergirls#swimteam#athletenutrition#eat2swim#functionalfueling#bonusnutrition#swimming#eat2win#foodisyourmood#swimsmarter#swimbetter#swimmerlife#swim4life
0 notes
Photo
ππΏββοΈππΎββοΈπββοΈππ½ββοΈππΌββοΈπββοΈ Day in the life of a swim coach... Wake Up at 3:45am to get to 4:30am practice Leave Pool around 6:45am Eat. Shower. Go to day Job or head into Swim Office. around 8am If you are a full time coach~ You will spend the day answering emails, taking calls from parents, writing weekly newsletters, organizing upcoming meets, ordering banners, working out schedules for coaches, groups and volunteers, create afternoon practice, manage office, work on finding sponsors, fundraise, manage social media, create marketing campaign to get new swimmers, organize and plan dryland, and an assortment of other things that might come up. If you work a full time job and coach~ you spend your free time answering emails, taking calls from parents, writing weekly newsletter, organizing upcoming meets, ordering banners, working out schedules for coaches, groups and volunteers, create afternoon practice, manage office, work on finding sponsors, fundraise, manage social media, create marketing campaign to get new swimmers, organize and plan dryland, and an assortment of other things that might come up. 4:30pm back on deck for first round of practice. 9:00pm Last practice ends. Talk to parents. 10:00pm Go home. Answer emails. Talk to parents. 11:00pm Go to bed. 3:45am Get Up and Start Again! Weekends are spent away from their family at swim meets supporting our kids! READ MORE THESWIMMIST.COM πββοΈππΌββοΈππ½ββοΈπββοΈππΎββοΈπββοΈ #swimmingcoach #swimteam #follow #swimmer #masterswimming #triathlontraining #agegroupswimming #swimcoach #coach #swim #theswimmist #swimmerlife #swim4life #swimbetter https://www.instagram.com/p/CXRmrldlLc-/?utm_medium=tumblr
#swimmingcoach#swimteam#follow#swimmer#masterswimming#triathlontraining#agegroupswimming#swimcoach#coach#swim#theswimmist#swimmerlife#swim4life#swimbetter
0 notes
Video
Read the latest issue THESWIMMIST.COM ATHLETE NUTRITION TRAINING TIPS TECHNIQUE DRYLAND HEALTH & WELLNESS SIGN-UP FOR YOUR COPY! #swimming #agegroupswimming #masterswimming #triathlontraining #openwaterswimming #theswimmist #swimmingcoach #swimteam #follow #swimmer #swimtechnique #trainingtip #dryland #usaswimming #swimtraining #swimseason #swim #swimming #eat2win #eattoswim #swimmernutrition #foodisyourmood #recipes #athletes #iπswimming #swimmer4life #swimteam #swimbetter #swimmerlife #swim4life #swimswimmerswimmist https://www.instagram.com/diaryofaswimmom/p/CXL_wYMgDf0/?utm_medium=tumblr
#swimming#agegroupswimming#masterswimming#triathlontraining#openwaterswimming#theswimmist#swimmingcoach#swimteam#follow#swimmer#swimtechnique#trainingtip#dryland#usaswimming#swimtraining#swimseason#swim#eat2win#eattoswim#swimmernutrition#foodisyourmood#recipes#athletes#iπswimming#swimmer4life#swimbetter#swimmerlife#swim4life#swimswimmerswimmist
0 notes
Photo
π²ππ² Visit THESWIMMIST.COM swim shop π²π²π²π²π²π² ππππππ π²π²π²π²π²π² #theswimmist #swim #swimminggear #swimtees #swimmertshirts #swimgear #tshirts #swimswimmerswimmist #swimteam #usaswimming #swimmers #swimmerlife #swimmoms #swimmums #swimmom #christmasideas https://www.instagram.com/p/CXKkDcgA-kA/?utm_medium=tumblr
#theswimmist#swim#swimminggear#swimtees#swimmertshirts#swimgear#tshirts#swimswimmerswimmist#swimteam#usaswimming#swimmers#swimmerlife#swimmoms#swimmums#swimmom#christmasideas
0 notes
Photo
β΄β΄β΄ Day In The Life Of A Swim Coach! ππΏββοΈπββοΈππ½ββοΈππΎββοΈππΌββοΈππΎββοΈπββοΈ Wake Up at 3:45am to get to 4:30am practice Leave Pool around 6:45am Eat. Shower. Go to day Job or head into Swim Office. around 8am If you are a full time coach~ You will spend the day answering emails, taking calls from parents, writing weekly newsletters, organizing upcoming meets, ordering banners, working out schedules for coaches, groups and volunteers, create afternoon practice, manage office, work on finding sponsors, fundraise, manage social media, create marketing campaign to get new swimmers, organize and plan dryland, and an assortment of other things that might come up. πββοΈππ½ββοΈππΏββοΈππΎββοΈππΌββοΈπββοΈππΎββοΈ Sign-up THESWIMMIST.COM ππ½ββοΈπββοΈππΏββοΈππΌββοΈππΌββοΈπββοΈππΎββοΈ #swim #theswimmist #swimmingcoach #swimteam #follow #signup #swimseason #swimming #agegroupswimming #masterswimming #triathlontraining #coach #askyourcoach #swimmingcoach #swimtraining #youthsports #practice #swimworkouts #swimmoms #swimmum #swimsmarter #swimbetter #swimmerlife #swim4life #swimmer https://www.instagram.com/p/CW_fBo6rhU8/?utm_medium=tumblr
#swim#theswimmist#swimmingcoach#swimteam#follow#signup#swimseason#swimming#agegroupswimming#masterswimming#triathlontraining#coach#askyourcoach#swimtraining#youthsports#practice#swimworkouts#swimmoms#swimmum#swimsmarter#swimbetter#swimmerlife#swim4life#swimmer
0 notes
Last Seen Blogs
feustesims
feuste
kquil
INDEFINITE HIATUS
idratherwatchtheworldburn
katie b
gojofied
Untitled
red-and-black-forever
Javi and Amelia Forever