Hey there, beautiful souls! Today, I want to talk about something that affects us all at some point in our lives: HATERS. Yes, those negative voices that criticize us, doubt us, and try to bring us down. But here's the thing: haters only hate because they're intimidated by our strength, success, and happiness. They're scared of our potential and the power we have to make a difference in the world. And that's why we must never let their words get to us. Instead, we should use their negativity as fuel to keep going. Let their doubts motivate us to prove them wrong. Let their criticism challenge us to be better and work harder. Let their hate inspire us to spread love and kindness even more. Remember, we can't control what others think of us, but we can control how we react to their opinions. So, let's choose to rise above the hate and be the best version of ourselves. Let's focus on our dreams, our passions, and our goals. And most importantly, let's always be true to ourselves and never let anyone dim our light. So to all my beautiful souls out there, keep shining and don't let the haters bring you down. You got this! 💪🏼✨ Sunglasses @tomford from @visaodeprata (15% off with my code RUICATANAVP) #inspiration #motivation #positivevibes #hatersgonnahate #nevergiveup #keepshining #ruiduartecatana #lisbon #tomfordeyewear #ootd (em Lisbon, Portugal) https://www.instagram.com/p/CpDZoIsrUdi/?igshid=NGJjMDIxMWI=
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Looking for that #autumn look ? 👀 I think I’ve got the frame for you ! 🧡These #readytowear @tomford will protect you from computer light even if you don’t have a prescription ! 😉 Follow for more 🕶️👓 #tomford #tomfordsunglasses #tomfordeyewear #tomfordglasses #eyewear #occhiali #fashionstyle #fashioninspo #autumnoutfit #autumnvibes #autumnfashion #2022autumn #autumn2022 #trending #eyewearaddict #eyewearfashion #eyewearpassion #influencer #eyewearinfluencer #influencerdigital (at TOM FORD) https://www.instagram.com/p/Ck1OUYLNphB/?igshid=NGJjMDIxMWI=
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🇬🇧6 things I wish I knew when I started bodybuilding💪🏼: 1️⃣bulking and cutting phases require different sized clothes 2️⃣fashion standard measures are not suitable for bodybuilders 3️⃣consistency is key, not just in your workouts but also in your diet 4️⃣supplements can aid but not replace a balanced diet 5️⃣progress takes time and patience, don’t get discouraged 6️⃣proper form is key, not the amount of weight you lift What about you? What are the things you wish you knew when you started bodybuilding? Let me know in the comments below ⬇️ . 🇵🇹6 coisas que eu gostaria de saber quando comecei a minha jornada no culturismo: 1️⃣As fazes de ganho de massa e definição requerem roupas de tamanhos diferentes 2️⃣as medidas standard de roupa não são adequadas a fisioculturistas 3️⃣consistência é fundamental não apenas nos treinos mas também na dieta 4️⃣suplementos podem ajudar mas não substituem uma dieta equilibrada 5️⃣o progresso leva tempo e paciência, não desanime 6️⃣a técnica correcta de execução é fundamental, não a quantidade de peso que levanta E vocês? Quais são as coisas que gostariam de ter sabido antes de começarem no bodybuilding? Deixem nos comentários ⬇️! . . . . . . #beginner #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #culturismo #estilodevidasaudavel #fitnessmotivation #healthy #healthylifestyle #hipertrofia #jornadafitnees #learning #musculação #menstyle #guccı #tomfordeyewear #ruiduartecatana #fitnessup #teampostiga (em Lisbon, Portugal) https://www.instagram.com/p/CoU4jJVrJ-s/?igshid=NGJjMDIxMWI=
Sevgili Sami yine harika bir iş çıkardı. Kendisine çok teşekkür ederim. @ayyildizms #viaoptik #tomford #tomfordeyewear #zeiss #carlzeiss #eyewear #gozluk #isparta (Via Optik Vip) https://www.instagram.com/p/BvO-lHQhxiI/?utm_source=ig_tumblr_share&igshid=1kuaxfdkcqass