#trxabs | Explore Tumblr Posts and Blogs

traindaly · 4 years

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Connect your pull to your glutes for better propulsion. The single leg inverted row, a progression from the bent leg row posted weeks ago, is more specific to the long axis strokes of freestyle and backstroke, with its anti-rotational demands on one leg, and the long lever of the leg. Lever and base of support changes with the TRX are great ways to increase intensity. Try it and tag me! #TrainDaly #trxworkout #trxtraining #trxworkouts #trxtrainer #trxabs #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimacrossamerica #swimtraining #swimm #swimpractice #swimcoaching #triathlonlife #triathloncoach #triathlon_in_the_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim (at Budapest, Hungary) https://www.instagram.com/p/CGIkX7NgBQr/?igshid=1g6xjy72ruw5b

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trxtraveller · 4 years

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Do you want a flatter, leaner stomach after all those Christmas treats🎄🍻🥘??? Get it with these two TRX core exercises: FULL EXERCISES (SWIPE AND SAVE) ▪️TRX SUPERMAN ▪️Sets and reps ▪️Key technique 🔉tip ▫️TRX CORE TWISTS ▫️Sets and reps ▫️Key technique 🔉tip 👨🏼‍🏫Listen to the technique tips🔉, they will transform this from just performing a movement - to performing a resistance exercise that yields maximum results (with the bonus of a North English accent🤓) . . #trxcore #trxcoretraining #trxabs #coreworkoutvideo #coreworkout💕 #flatstomachworkout #homeabsworkout #workouttrx #trxexercise #trxfitfamday #trxmondaymove (at South America) https://www.instagram.com/p/B6tgwjVhJ-q/?igshid=1bv256okwt9qp

#trxcore #trxcoretraining #trxabs #coreworkoutvideo #coreworkout💕#flatstomachworkout #homeabsworkout #workouttrx #trxexercise #trxfitfamday #trxmondaymove

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jeynwrites · 5 years

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Abs and legz workout using the TRX suspension training equipment. Go abs! 😁😉😊 . #trxworkout #trxrip60 #trxtraining #trxlegs #workoutroutine #workoutmotivation #fitnessgirl #workhard #trxabs (at JANEM Fitness Center) https://www.instagram.com/p/BxUle6fAj_TIrHzaebnm2cQ_ibMGmJrpgsqEJk0/?utm_source=ig_tumblr_share&igshid=1botm9xhgn7d4

#trxworkout #trxrip60 #trxtraining #trxlegs #workoutroutine #workoutmotivation #fitnessgirl #workhard #trxabs

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msfitcamp · 5 years

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Our girls LOVE some TRX pikes!! 🤩 They’re one of our favorite core trainers - challenging both your balance and stability while strengthening your abdominals. . . Join us today for a class and give these a shot! ⏰ Wednesday class times: 5:00AM 5:30 8:15 3:40PM 4:15 5:15 . . #fitcampstrong #womensfitness #hiittraining #teamnoexcuses #strongisbeautiful #trxabs (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BwExRVAlU1d/?utm_source=ig_tumblr_share&igshid=1foln7dfk6gvx

#fitcampstrong #womensfitness #hiittraining #teamnoexcuses #strongisbeautiful #trxabs

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health-aura · 6 years

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Go follow @healthaura_ and order your TRX durable and portable suspension trainer 👆#linkinbio 👆What are your fitness goals for this week? FREE SHIPPING 🌍✈️✅ . . . . . . #nutrition #fitnessmotivation #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #healtha #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #trxabs #bodybuilding #trxsuspensiontrainingcourse #trxsuspensiontrainer #training #instahealth #trxtraining #active #strong #motivation #trxworkout https://www.instagram.com/p/Bn0lD9DDICX/?utm_source=ig_tumblr_share&igshid=qcxk2hrbkrtk

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jacquier713-blog · 6 years

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Think outside the box - TRX and Kettlebell side plank works obliques and shoulders plus the movement pattern really gets you to stabilize those core muscles! You can do it!😃🔥🎨🏃🏻‍♀️💪🏻#trx #trxabs #trxworkout #trxtraining #nasm #nasmcpt #acefitness #excercise #exercisemotivation #exercises #kettlebell #kettlebellworkout #kettlebells #workout #workoutmotivation #workouts #fitness #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessaddict #coreworkout #plankworkout

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traindaly · 4 years

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Improving position overhead is not always a mobility solution, but sometimes the stability of muscles firing in coordination with one another to allow the prime movers to do their job. The serratus anteriors role in moving the scapula so the arm can effectively get overhead to improve stroke length and power. Serrates drills like this TRX reach, can improve the shoulder blades ability to elevate, upwardly rotate and protract as the arm flexes overhead, enhanced by a stable core to anchor to. #TrainDaly #trxworkout #trxtraining #trxworkouts #trxtrainer #trxabs #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #swiming #swimacrossamerica #swimtraining #swimm #swimpractice #swimcoaching #triathlonlife #triathloncoach #triathlon_in_the_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim (at Dagály Fürdő) https://www.instagram.com/p/CEzFm15Afq5/?igshid=1aen3i7qjimg4

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emo0on · 8 years

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Trx ادمان من نوع اخر بدءت اتمرن عليه ٢٠١٠ وامرن كل عضواتي عليه صراحه خرافه ايش فكرتوا انا اقولكم فكرتوا انو حتتمرن باستخدام وزن جسمك ومقاومه الجاذبيه وتقدر تتحكم في مستوى القوه بتغير زوايا التمرين 💪🏻ينحت نحت الجسم ويزيد اللياقه بطريقه خرافيه وممكن لكل المستويات يستخدموه حتى الي عندهم مشاكل في الظهر او الم وضعف في العضلات يقدرو يتمرنو عليه بتمارين خفيفه ٢٠ دقيقه فقط وكمان اكثر شي احبو في التمرين بيه انو سواء كنت بتتمرن على الجزء العلوي من جسمك او الجزء السفلي فكل الحالات انت شغال على بطنك وظهرك يعني زي كانو ٣ في ١ 😂 استخدامو سهل ماحتحتاجو لاتخريم ولا شي اي باب عندكم في البيت تحطو عليه وتتمرن والحمد لله 🏋جربوه حتدمنو عليه زي واي سوال حياكم 😁 تلاقوه عند هذا الحساب انا اخدتو من عندهم ودحين عاملين عروض عليه @fitnessbox4u #trxabs #trxabscore #trxabsworkout #neversurrender #nevergiveup #تمارين_البطن #تمارين_شد #لياقه #رياضه #jeddahfitness (at Jeddah, Saudi Arabia)

#trxabs #nevergiveup #تمارين_البطن #trxabsworkout #تمارين_شد #رياضه #لياقه #neversurrender #trxabscore #jeddahfitness

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traindaly · 4 years

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Many new or weaker athletes will use a short term passive stability strategy to create tension during lifts often placing their joints in suboptimal positions to produce force. Particularly pulling and pushing with the TRX, a stability progression tool, athletes will try to brace and rub against the straps for stability as the muscular forces of the lats and pecs pull them into internal rotation and adduction. Adding a mini band force to feed this mistake, can help to provoke a reflexive tension in the opposite direction, and significantly increase the intensity for more advanced lifters. #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #trainingmotivation #trainingforlife #garagegyms #garagegymlab #garagegymathlete #garagegymworkout #strengthandconditioningspecialist #strengthandconditioningeducation (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CB59mdtgZva/?igshid=53tu8bgjpblz

#trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #trainingmotivation #trainingforlife #garagegyms #garagegymlab #garagegymathlete #garagegymworkout #strengthandconditioningspecialist #strengthandconditioningeducation

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traindaly · 3 years

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Butterfly and pull ups are similar in joint actions, muscles used, and strength to perform. For those of you who have a strong rhythmic butterfly, can you also perform a pull-up? I’d bet yes #TrainDaly #butterflystroke #butterflyswimming #pullup #pullups #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #swimming #swim #swimmingpool #swimmer #fastswimming #lastonefastone #swimoutlet #swimblog #swimmingworlds #swimsmarter #itsaswimmerthing #swimtrainer #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmer #bestswimmerintown #bestswimmingpool (at Manhattan, New York) https://www.instagram.com/p/CQ-AGUsB5We/?utm_medium=tumblr

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traindaly · 3 years

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Lower body, push, pull, core circuit using the suspension trainer, anywhere, anytime #TrainDaly #trxworkout #trxtraining #trxworkouts #trxtrainer #trxsuspensiontraining #trxabs #trainingmotivation #trainingforlife #performbetter #performancetraining #performancecoach #performanceathlete #olympicswimming #swimfloatswim #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers (at New York, New York) https://www.instagram.com/p/CPZnh_IhlQZ/?utm_medium=tumblr

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trxtraveller · 5 years

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In answer to a common question - Yes I only train with a TRX. Well technically 90% of the time combined with with x1 easy-level resistance band, portable kettle bells and my body-weight. It’s all I can fit into my 60 litre backpack squashed in with the rest of my life. The last time I used a conventional gym i.e a squat rack, bench press, dumbbells etc was over 1 year ago and counting because: 1. I Love being able to exercise anywhere in my own space, time and place. 2. My overall fitness be that physique, functional strength, flexibility, mind-to-muscle connection and general well-being has sky-rocketed since I stopped the ‘bro weights and focused on the elements of functional training with a TRX. BUT! And it’s a BIG BUT... I still have small calves. My TRX plans are up at trxtraveller.com for you, along with ‘how to cope with a perm’ in countries with high humidity 🕺🏼 . . #trx #trxworkout #nogymnoproblem #nogym #homeworkout #functionaltraining #functionalfitness #functional #trxtraining #trxpilates #trxworkouts #trxabs #trxvideos #trxtrainer #trxyoga #trxexercises #trxcore #travel #travelgym #travelworkout #homegym #flexfriday #transformationthursday #transformationtuesday #diet #fitness #gym #strong #gymshark (at Somewhere in the World) https://www.instagram.com/p/B5Z5wpIBPI5/?igshid=1hq8fmnt6p8a6

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trxtraveller · 5 years

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Rest days? Bollocks I would say, I must train more I would claim! I always believed if I wasn’t in a gym curling a dumbbell I had to train my arms twice as hard and twice as much if I used a TRX or resistance band to make them grow. Fast forward some time after more learning, peer inspiring and most importantly trial and error experience. I now realise rest is the key. I train my arms with a TRX and band twice as less as I used to but with better form and more focused, intense technique and guess what? They’re the biggest they’ve ever been 👉🏼👉🏼 and I realise I’ve always greatly underestimated the power of recuperation. I know I don’t have huge arms, the perfect peak or the greatest definition and that’s cool. The guys who live in gyms can take that trophy home. I’m just happy to have ‘some arms’ and be able to train them or any other body part on the road, travelling anywhere in the world with a cheeky rest day right here ☝🏼 in Holbox, Mexico. I put most of my bicep growth down to incorporating band training. It’s something I never used as a youngster but I’ve found the time under tension at full contraction stimulates my nervous system like a car battery voltage. Fancy a bit of that? Grab one of my TRX and bands workout plans for your next adventure or small space hotel room up at TRXtraveller.com/workout-plans (link in bio). Now stop scrolling and go rest. . . #restday #armsday #mexico #trxworkout #functionalfitness #functionaltraining #trxplan #trxabs #trxarms #trxcore #trxworkout #homeworkout #gym #nomad #travel #travelguide #mexicoig #holbox #gymshark #legday #biceps #chestday #tryittuesday #transformation #hammock #beachlife #flexfriday #tattoo (at Isla Holbox) https://www.instagram.com/p/B3CFiAVBty0/?igshid=oct33t6myts5

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trxtraveller · 5 years

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Rest day glamping in Uvita, Costa Rica after many hiking #legdays: 👉🏼La Fortuna 13km waterfall trail 👉🏼La Fortuna National Park trail 👉🏼La Fortuna 2.5km 900m incline Chato Volcano trail 👉🏼Manuel Antonio National Park 4km trail 👉🏼I’ve always focused on my little chicken legs as the main fundamental element for training. After all they make up 50% of our structure and are essentially our foundation for all athletic movements. That’s why I devoted time testing and re-formulating a workout plan specifically for #leggains anywhere, using only a resistance band and body-weight. It focuses on a range of hypertrophy and metabolic training. Ideal for cyclists, just ask my pro boy @copydave who recently cycled the length of England 💪🏼. He’s uses the plan 👌🏼. I even call it CYCLISTS BIGGER LEGS PLAN 😯. If you’re looking to get those trunks strengthened and pumped up for some trekking? Give the plan a go! Available to download at www.trxtraveller.com/workout-plans (link in bio) #costarica #trekking #hiking #volcano #lafortuna #uvita #legs #nogym #homeworkout #squats #functionalfitness #functionaltraining #trxabs #trx #trxcore #trxworkout #travel #traveller #travelling #travellers #travelgram #travelguide #nomad #digitalnomad #strong #bodyweight #livefolk (at Costa Rica) https://www.instagram.com/p/B16G5dABYc4/?igshid=dlasgzdmzi3j

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trxtraveller · 5 years

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You shall not pass! Actually at this point I was so lacking in energy you could have flicked me over to pass, hence the supporting stick. I was at that stage of cutting that I hate - the bottom end. I felt flat and floppy 😅 standing there at the bottom of La Fortuna waterfall, Costa Rica. A deficit cut of 700 cals with a total daily intake of only 1800cals in the final stages of a three month diet made life tiring. But not now! 💪🏼👉🏼… Two months later here in Nicaragua and my energy is back to pumping and the TRX workouts are awesome. I’m back at 2700 cals a day, heading towards the 3000 mark after slowly reverse dieting back up. My metabolism is faster, I’ve added muscle and I can eat like a fiend again without adding too much fat. I train only with a TRX and use resistance bands and portable kettlebells for supporting functional fitness. I haven’t been to a gym in ten months and feel better than I ever did than when I relied on one and weights. If you want to: ✅ Save money on gym memberships? ✅ Save time going to and waiting in the gym? ✅ Be able to exercise anywhere in your own space and focus? 💪🏼 Come with me and I’ll show you how. I’ve been using my TRX MUSCLE BUILDER PLAN and TRX BEACH BODY PLAN over the past three months to get to this stage available to download at www.trxtraveller.com (link in bio) #trx #trxworkout #functionalfitness #functionaltraining #nomadlife #traveller #gainz #trxabs #trxcore #trxplan #gym #exercise #nogymnoproblem #nogym #exerciseanywhere #legday #squats #chesty #diet #transformation #dietplan #travelguide #blogger #fitness #yoga #natural #workout #strong #bodyweight #homeworkout (at Nicaragua) https://www.instagram.com/p/B08eYtvBgmW/?igshid=1a0igyzz1swv0

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trxtraveller · 5 years

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How do I stay fit without a gym? I used to ask myself this question all the time. I knew I wanted to craft a life travelling the world, exploring cultures and working as a digital nomad whilst doing so but I also knew I was scared to leave the vicinity of a gym. Fitness plays a huge part of my life, I’m addicted to it. I’m no athlete or body builder but I always put my health first and have a desire to look better and feel better through fitness. So a few years back I began exploring and learning the possibilities of exercising with a TRX. I have my fitness heroes. One being @nickcheadlefitness I’ve always looked at this chap in admiration. Not for his physique but for his scientific teachings, don’t get my wrong he looks bloody great too. I can hand on heart say I learnt more from Nick over the years reading his books and watching his videos than I learned studying up to my Level 3 PT course. Now constantly on the road without a gym and just my TRX I still incorporate those learnings - the fundamentals of fitness and nutrition specific to my goals. I count my calories and use flexible dieting to make sure the different worldly cuisines I gobble down fit. I plan my nutrition and compare foods on the GI index eating specific ones at the right times for the most beneficial advancements. I focus on form with slow controlled contraction technique and over-load principles. And I’m chuffed to say I do this living on the beaches, in the jungles, wherever my backpack takes me without the need of gym, just my TRX. A better physique, more flexibility, greater functional fitness… I wouldn’t say any of those are my number one #gainz. It’s been freedom. The freedom of ditching the weights and gym for a TRX in my own time and space. The freedom of not psychologically confining myself to the requirement of needing or relying on a gym. I’m not saying it’s for everyone but perhaps it could aid at times in certain situations. Maybe I should become a TRX nomad salesman?! One thing no one ever taught me - is how to flex 😅 #trx #trxworkout #trxtrainer #trxabs #functionalfitness #functionaltraining #nomad #traveller #travel #nogym #nogymnoproblem #transformationtuesday (at San Juan del Sur) https://www.instagram.com/p/B0q3v9thTIq/?igshid=v6o6tuub08mh

#gainz #trx #trxworkout #trxtrainer #trxabs #functionalfitness #functionaltraining #nomad #traveller #travel #nogym #nogymnoproblem #transformationtuesday

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