i had a white chocolate latte as my omad and it was so filling, delicious, and beautiful. 💭
(i usually only drink coffee with half & half)
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How do you huys b/p I didn’t binge but feel like purg1ng my omad 😍
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even omad meals are too much for me. one large plate full of food meant to replenish my body’s nutrients and vitamins after fasting, looks like nothing but weight gain to me and i just wish i could handle never eating again. i’m so close to 100lbs, i dont want to give in now, even if it is just one meal.
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Might start Omad today :D
Which hours are best tho for the 4 hour eating window?
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Ended a 50 hours fast 😌 it’s not much for me I used to go for 100 hours but a good start after being hospitalized and forced into recovery. I gained a kilo since then and I wanna drop 2 kilos now.I go back and forth around 43 and 44 kgs.My ugw is 40 kg rn and im 4 kgs away from that. I ended my fast with a homemade burger and a slice of cake cause of a family event we had. I wish I could fast forever that’s why I wanna move out so I can ⭐️ve in peace. Please give me tips on b/p ing cause I’ll need it during summer break since my parents will be around
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What is your biggest wl motivation?
Here are mine:
feeling empty = clean
to loose the face f4t (I have what I would consider a pretty face but rn it’s not defined enough bc of all the f4t)
so that my thighs don’t touch anymore (idk if that’s just me but I get insanely overstimulated)
smaller 🍒 (I hate them sm, also overstimulating)
to surpress my emotions (whenever I am at a lower weight and don’t get my period and all that “healthy” stuff I am so idk calm but when I am “healthy “ I feel like an animal acting on every single trigger)
to stop sweating sm
to be able to take photos with my friends and not feel disgusted by myself when they show me
so that people that haven’t seen me since I gained weight aren’t shocked by my appearance
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🎀My girl dinner🎀
180 cals
3 red apple slices | 4 green apple slices | 6 grapes | 11 cheese cubes
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How many more times do you need to say “I’ll start tomorrow” for you to realise that you just need discipline…
You could’ve been at your ugw by now…
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fastest way to lose weight??? pls dnt ignore this
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My weight loss journey has started once again
Sw-44.4 kg
Gw-40kg
Ugw-39kg
Lose 4.4 or more kgs
I give myself 2-3weeks to achieve my goal
Today-No food burn at least 600 cal
Tmr-Omad burn at least 600
Thursday-No food burn 600
Friday-No food burn 600
Saturday omad burn 600
Sunday omad or no food burn 600
Repeat next week
DO NOT BINGE ILL FINALLY REACH MY GOAL AFTER THIS I CAN DO THIS
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autumn is the best inspo 🍂
(pics not mine dm for removal)
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Oh he's one of us
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Me, watching other people happily recover:
Also me, when I eat more than 500kcal in a day:
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