#upperbodywarmup

[exploreworldwithme]

Fix Your Posture in Just 5 Minutes : Full Body Stretch Routine

Are you ready to improve your posture and enhance your overall well-being? Look no further than the power of a full-body stretch! A full body stretch routine not only helps to alleviate tension and stiffness, but it also promotes better posture by targeting multiple muscle groups simultaneously. By incorporating dynamic movements that engage your arms, legs, and core, you can unlock the potential for a more aligned and balanced body.

#posture #postureexercises #upperbodyworkout #upperbody #upperbodywarmup #Youtube

[fitchirp]

A warm up should help prepare the muscles & joints for the work set that is to come. When performing upper body exercises we should make sure that our shoulders and upper torso are mobilized and have the necessary movement needed for the workout to come. Here we see great demonstration of how we can prep the shoulders and upper torso for an upper body work set with a few retractions and stability drills.⠀ ⠀ Demo by: @mrstrengthuc⠀ ・・・⠀ Today's upper body prep package 📦⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #upperbodywarmup #shoulderstability #upperbodymobility #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

#pilates #strength #gym #exercise #mobility #upperbodymobility #motivation #shoulderstability #physicaltherapy #upperbodywarmup #healthylifestyle #massagetherapy #yoga #fit #workout #healthylife #physiotherapy #healthsharing #fitness #training #wellnesscoach #moveyourbody #wellness #workoutvideo #flexibility #fitchirp #exercisevideo #health #massage #fitnesscoach

[exploreworldwithme]

5-Minute Full Body Stretch - Fix Posture

Are you ready to improve your posture and enhance your overall well-being? Look no further than the power of a full body stretch! A full body stretch routine not only helps to alleviate tension and stiffness, but it also promotes better posture by targeting multiple muscle groups simultaneously. By incorporating dynamic movements that engage your arms, legs, and core, you can unlock the potential for a more aligned and balanced body. Embrace the rejuvenating benefits of a full body stretch and experience the transformative effects it can have on your posture and overall physical health.

#posture #postureexercises #upperbodyworkout #upperbody #upperbodywarmup #Youtube

[fitchirp]

Our thoracic spine and shoulder mobility are two key components that we should work on if we want to stay injury free and keep ourselves out of unnecessary pain. If our T spine or shoulders become locked up or lack in mobility this will directly effect our upper body movement and over time can have negative effects throughout the body.⠀ .⠀ 🎥 By @ephil.mcdougall⠀ Broom handle shoulder and t-spine mobility series. The closer to get her you can hold your hands, the more flexible your shoulders. ⠀ .⠀ Gradually work hands closer as shoulders become more flexible. ⠀ .⠀ Keep elbows straight. ⠀ .⠀ Abs & glutes engaged to avoid lower back from over extending.⠀ .
Try to keep hips level, shoulders stable. ⠀ .
10 reps of each should get you going!⠀ .⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #yoga #pilates #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #Tspinemobility #shouldermobility #upperbodywarmup

#wellness #healthylife #upperbodywarmup #shouldermobility #pilates #health #massagetherapy #workoutvideo #healthshare #yoga #workout #fitness #nutrition #exercise #tspinemobility #exercisevideo #physiotherapy #mobility #strength #flexibility #healthsharing