#upperbodymobility

[irynatopfit]

Nowadays my yoga flows look like a combo of yoga and mobility exercises. If you are sitting or standing long hours and have a lot of stiffness and tension in your neck and shoulders, then this flow is for you. #yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah (at Jeddah, Saudi Arabia) https://www.instagram.com/p/CTmhkN5CJ6p/?utm_medium=tumblr

#yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah

[carrervic]

#TATUBOXING #타투복싱 #training #복싱트레이닝 #boxing #youtube #상체의움직임 #upperbodymobility #구독좀해줭 (at 타투복싱) https://www.instagram.com/p/B_EgTH2B_3v/?igshid=13e80tw1ved4o

#tatuboxing #타투복싱 #training #복싱트레이닝 #boxing #youtube #상체의움직임 #upperbodymobility #구독좀해줭

[fitchirp]

A warm up should help prepare the muscles & joints for the work set that is to come. When performing upper body exercises we should make sure that our shoulders and upper torso are mobilized and have the necessary movement needed for the workout to come. Here we see great demonstration of how we can prep the shoulders and upper torso for an upper body work set with a few retractions and stability drills.⠀ ⠀ Demo by: @mrstrengthuc⠀ ・・・⠀ Today's upper body prep package 📦⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #upperbodywarmup #shoulderstability #upperbodymobility #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

#pilates #strength #gym #exercise #mobility #upperbodymobility #motivation #shoulderstability #physicaltherapy #upperbodywarmup #healthylifestyle #massagetherapy #yoga #fit #workout #healthylife #physiotherapy #healthsharing #fitness #training #wellnesscoach #moveyourbody #wellness #workoutvideo #flexibility #fitchirp #exercisevideo #health #massage #fitnesscoach