hi! in regards to your dilemma about what oil to use, the rule of thumb i've found is to avoid using seed oil unless its wood-pressed and/or cold-pressed, which unfortunately is more expensive. usually olive oils is a safe one, since it comes from the 'fruit' for a lack of a better word.
also ghee is great as a cooking medium, if you're not vegan! a lot of indian stores usuallly sell them at better prices than mainstream supermarkets.
good luck for healthy eating!
Thanks! Yeah I've always used a ton of olive oil in cold preparation & low heat cooking, but I only recently read that all seed oils are bad. I used to use canola oil in cooking quite a lot but now I use butter, ghee, olive oil & occasionally avocado oil. The main problem is that seed oils are in sooo much store bought stuff that I didn't even realize was unhealthy and ultraprocessed. They really add it to fucking everything it's so annoying! Even a lot of plant based milks which I thought were healthy are full of disgusting crap so I'm sticking to dairy milk now.
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sam going vegan at stanford. no more hunting people saving things has left him with a compulsion to Do Good and Reduce Harm in his day to day life, and after traveling the midwest constantly as a kid he has some idea of what beef feedlots at least look like. he decides one way to reduce harm is to stop supporting the killing of those animals.
so he stops eating beef. it's not like he's only eating fast food still and hamburgers are the only option anyway; he eats at the stanford dining hall. there's pumpkin soup and oatmeal and a salad bar and curry and plain pasta and fruit and fries.
then he thinks about it and decides to treat this decision like a little bit of a case. so he goes to the library and researches for himself which is a weird kind of not-exactly-nostalgia. and he learns about the factory farming industry and dairy production. and he doesn't do half-measures and he's trying to be committed to his choices and beliefs so he decides there in the library that he's vegan, starting from that moment.
socially, he expects to be the odd one out anyway, he's seen that way anyway, he knows it; he can feel it. how he's a little too alert; how his casual interactions with others aren't a practiced reflex. refusing some food just seems like another small thing in the long list of reasons he's unusual to the other students, even his friends.
anyway, jess, who's been vegetarian for awhile, likes that he's vegan. she eats vegan at their house, but will have some dairy if she's out somewhere. it bothers sam a little in the back of his mind but he doesn't want to control her. and he knows their belief systems aren't exactly aligned anyway; he's always scanning for monsters.
brady makes fun of him a little once or twice, playful, friendly. then after sophmore year's thanksgiving break he makes a few more comments that are a bit more cruel.
although dean made sure sam never was hungry for long as a kid, this new mentality that the food selection in many places is now limited for sam comes pretty easily. the sparse vegan options in the stanford dining hall are a way more plentiful spread than the options in one of the motel rooms he grew up in.
sam does get a weird sense of simultaneous satisfaction and guilt at seeing hamburgers like he'd share with his dad and dean and knowing, more and more as the months go on, that he's not the kind of person who eats them anymore. but he feels that way about a lot of things he does at stanford.
then years later, keeping to veganism as best he can, back in the family business (he keeps reminding himself, "as far as possible and practical"), he meets ruby. for the most part, he keeps his own personal definition of veganism and decides about eating things like honey on his own terms, rather than by what others seem to think. but he does remember dryly, as his mouth is metallic with ruby's blood, that human products are accepted as vegan if given consensually. later he thinks somehow maybe it's vegan for her to give it but not for him to take; maybe he is the animal harmed in the interaction.
time goes on and he's more wary than ever of being poisoned possesed altered he wants his body to be his own. this becomes another reason to be vegan, not consuming other beings into his body so it remains his.
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A bunch of people just started following me, so I just want you to know- I don't just post politics. My blog is an amalgamation of weird ass eclectic shit. I mean, to me it seems like there's a central theme, probably, but I think from the outside that's pretty opaque.
Anyway, here's how to make tempeh starter, in case like me there's someone out there who wants to get started, but saw the price of starter online and was like, that's not economical! I did start by buying some, but now I just keep it going myself, which is very economical.
1. Slice off a couple strips from a fresh batch of fresh tempeh, let them fully mature until you see the black stuff. The black stuff is the mature, sporulating fungi. At this point, I stick it in my dehydrator, because I live in a very moist climate. If you live somewhere where towels dry on their own, you might not need a dehydrator.
2. Weigh and then chop up the slices once they're very dry and feel light:
3. Either use a mortar and pestle or a food processor to grind it up as small as you can. Then, add double the weight of the tempeh of white rice flour (that acts as fungi's first food when you start a batch):
4. Sift out the chunks & put in a jar for later use:
Seeing as you need a teaspoon for each 500g batch, that's pretty economical.
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It's really strange to me how some people only criticize plastic through the lens of it being "vegan plastic", as if non-vegans aren't also using plastic products, including fake leather. The same with slave labor and crops. Like I've literally seen someone say how harmful vegan vegetables are in agriculture and I'm just like, do you only eat meat??? Do you not eat vegetables??? I just don't understand the whole "if you're vegan and not using animal products then you love slave labor and plastic". Consuming animal products doesn't automatically mean you're not using plastic or buying anything that was produced from slave labor in the same way that being vegan doesn't mean animals aren't getting killed somewhere along in the process of you getting food on your plate. Also, using animal products doesn't automatically mean good for the environment, cuz usually somewhere along the way there's some type of harmful process being used.
I think maybe people don't realize just how ingrained plastic is. It's not some evil vegan villain wearing head-to-toe pleather that is upholding the plastic industry. Take a look around the room and identify everything you see that is plastic. Then think about all the plastic you don't see. And is it really only vegans buying from shein, temu, forever 21, etc? For some people, that's all they can afford, but for so many other people that isn't the case. Is it really so hard to acknowledge that it's literally an exploitative, capitalistic world that has done all of this and NOT vegans? Is it so hard to acknowledge that we all take part in these harmful practices in some way because they've been so interwoven into our society that there's no way to avoid it? What is so difficult to understand about any of that? At this point, I'm half-convinced some billionaires got together and brainstormed on "Who can we blame" and then collectively decided on vegans, and unfortunately some people actually took the bait.
Also, these arguments constantly erase poor people unless it's framed in the context of the vegan diet not being affordable to everyone. Organic, sustainable, fair-trade etc etc products are not cheap. It's not only vegan products that can be non-affordable.
This whole moral superiority (and also flat-out cruelty to each other) can be on BOTH sides and it's really frustrating that the one side won't admit it. Eating meat doesn't automatically make you a saint and non-complicit in harmful practices in the same way being a vegan doesn't either.
It's just...people. People are the worst. The only way to save the planet is for us to literally go extinct.
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