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Vegan Seaweed Wraps - As Requested!
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Don’t count the reps, make the reps count.
GYMAHOLIC (via gymaaholic)
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Follow me if you love yoga!
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New Shirts!
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14 of the best things to eat after a workout
1. Eggs
-Protein and carbs. Need I say more?
2.Quinoa
-A Nutrient packed carb with far more fiber AND protein than brown rice alone.
3.Orange Juice
- Potassium and Vitamin C
4. Kefir
-a fermented milk drink made from probiotic bacteria. 11 grams of complete protein.
5.Bananas
- Quick acting carbs
6.Salmon
-Rebuild your muscles with this fish' anti-inflammatory omega-3’s
7.Blueberries
-ANTIOXIDANTS!
8. Pita and hummus
-To keep your energy levels up after a work out
9.Fruit and Nuts
-Quick protein and carb fix
10. Pineapple
-high in vitamin C, a key component in repairing tissue.
11.Sweet Potatoes
-Particularly for vitamins B6, C, D, magnesium, and potassium.
12.Kiwi
- huge amounts of vitamin C and potassium into a tiny serving
13.water
-HYDRATION!!!! for every pound lost, you should replace it w 2-3 glasses of water.
14. Eat something
-Your body works hard during exercise as it expels all the toxins AND depletes nutrients! Make sure to replenish it!
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Work in progress, January 2014
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Yes I do. Do u love me too? Or do we have a love hate thing going on? It’s ok. You may hate me now but you’ll emerge a strong and beautiful beast :)
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Do you remember when you made that decision ? I do.
GYMAHOLIC
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My first tattoo ever done by Rin at Kaleidoscope Tattoo Studio in Bondi, Sydney.
Top half; Ocean inspired setting with anchor for my Dad.
Bottom half; My favourite robots ever, Daft Punk.
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