365daysofwellness

[365daysofwellness]

Made a yummy dinner for my family ❤️

[365daysofwellness]

Chilling like a villain on a sunny Saturday afternoon 😎

[365daysofwellness]

[365daysofwellness]

Loving this magazine lately ❤️

[365daysofwellness]

Always enjoyed a sunset ❤️ look at this beauty from tonight

#sunsets

[365daysofwellness]

Could not love this more ❤️

#mindfulness #eckhart tolle

[365daysofwellness]

Family walk this afternoon!! Love ❤️

[365daysofwellness]

Thoroughly enjoying the last days of the school holidays and sunshine!

#mindfulness

[365daysofwellness]

[365daysofwellness]

What's your "why"? I want to feel FREE. I want my kids to see me thriving. And I want my kids to thrive.

[365daysofwellness]

Enjoying the sunshine... A long walk with my baby boy (okay, he's 2 lol).

[365daysofwellness]

[365daysofwellness]

[365daysofwellness]

I still feel bloated and yucky but I still took my youngest out for a walk today -- the sunshine & fresh air is the best in winter 😊 ❤️ Deep gratitude for the strength and courage to move forward

#positivity #anxiety #wellness

[365daysofwellness]

#stress #stress less #anxiety #anxiety disorder #mental health

[365daysofwellness]

[365daysofwellness]

Be nice to yourself!! Today I unexpectedly had my youngest two at home with me today -- still needed to take my eldest to school as well. Usually my first plan is for everyone to just stay home, chuck school drop off and pick up in the 'too hard' basket but no. I don't want my anxiety to rule my life and my kids lives. So I did bath, breakfast, school drop off, groceries, morning tea, playtime, lunchtime and naps ALL BY MYSELF this morning. Most of our day is done and you know what, I'm doing okay! So I'm going to be nice to myself and say -- you are capable, you are strong and you're a good mum 😊👊🏼 I'm awesome

#be nice to yourself