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[anxeddrug]

SOME ANA TIPS

-when you’re hungry:

•drink a lot, like water, coffee, cold or hot water, white monster (it helps a lot istg) and eat a lot of low cals veggie, gummies or ice!

-try to do something that doesn’t make you think about food or being hungry:

•read a book

•go out for a walk(it makes you lose weight too)

•go out with your friends

•sleep

•if you’re hungry, you’ll be fine with a cigarettes or a vape(it helps a lot)

•watch a movie

-before eating, drink 3 glass of water so your stomach fills up immediately

-Between bites, drink at least four sips of water

-don’t drink alcohol, it contains a lot of cals too!

-don’t eat breakfast

-don’t eat before 3pm and after 7pm

-if you’re hungry brush your teeth

-try to eat once a day, maximum twice but with small portions

-take the stairs instead of the elevator

Here are some tips, there will definitely be a part two!! ;)

#it girl icons #body ch3ck #body goals #ana0rex1a #i need to lose this weight #thinsperation #thinspø #tw thinspi #tw ed but not sheeran #tw ed sheeran #disordered eating mention #tw eating issues #anatips

[anxeddrug]

wanna lose waight?

-do it for summer

-for croptop, nobady wants to see you fat

-for skinny thighs

-for skinny face

-for skinny arm

-for mini skirt

-for bikinis

-for small sizes(xs, xxs, …)

#it girl icons #body goals #body ch3ck #amazing body #tw ed but not sheeran #disordered eating mention #no food #thoughts #thinspø #just girly things #this is what makes us girls #i just want to be thin #thinsperation #small body #weight loss #i need to lose this weight

[anxeddrug]

[anxeddrug]

it’s not a want, it’s a NEED