bunnyzkcalz

[bunnyzkcalz]

my friend just started going to the gym regularly and it’s free to students at our school and she wants me to go with her but i hate working out w people 😭 im do pale that my face gets so red and i look like a tomato, but i wanna go so bad idk

#eating problems #tw ed in the tags #an0rex1c #ed restriction #ed tumbr #i want to be sk1nny #low cal ed #only pr0 for myself #skinnnny #not pr0 just for me #bonespr0 #ana ed #tw ana stuff #pro 4na #tw ed relapse

[bunnyzkcalz]

currently thinking abt how my “gym bro” friend told me that he wakes up every morning and cries because he looks “too skinny” before he eats.. also currently sobbing

[bunnyzkcalz]

i want to be healthy. i want to drink smoothies and eat omelettes. i want to drink protein shakes and go on runs. i want to wake up early and not have to take a nap every day. i want to be able to pay attention in school and get good grades. i want to go to out to eat with my friends. i want to share a milkshake with a boy i like, like in the movies. i want to be able to play sports again. i don’t want dark eyes bags. i don’t want my face to look pale and sunken in. i want to look happy and healthy. i want clear skin. i want to stop fainting 3x a week. i don’t want to have to take a million supplements in the morning. i want to eat birthday cake and thanksgiving dinner. i want to be healthy.

#eating problems #only pr0 for myself #an0rex1c #ed restriction #skinnnny #i want to be sk1nny #tw ed in the tags #ed tumbr #low cal ed #not pr0 just for me #bonespr0 #tw ana stuff #pro 4na #edtmblr #tw ed relapse #ana ed #just ed stuff #male ana

[bunnyzkcalz]

getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

a 45kg/100lb person needs at least 36 grams of protein per day

a 54.5kg/120lb person needs at least 43.2 grams of protein per day

a 63.5kg/140lb person needs at least 50.8 grams of protein per day

a 72.5kg/160lb person needs at least 58 grams of protein per day

a 81.5kg/180lb person needs at least 65.2 grams of protein per day

a 90.75kg/200lb person needs at least 72.6 grams of protein per day

a 113.3kg/250lb person needs at least 90.6 grams of protein per day

a 136kg/300lb person needs at least 108.8 grams of protein per day

signs of protein deficiency include:

Sluggish metabolism

Trouble losing weight

Low energy levels and fatigue

Poor concentration and trouble learning

Moodiness and mood swings

Muscle, bone and joint pain

Blood sugar changes that can lead to diabetes

Slow wound healing

Low immunity

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

[bunnyzkcalz]

“i love ana” nah fuck ana cause i just found the cutest RALPH LAUREN jeans at goodwill for like $5 and they were too big 😐 they would have fit me perfectly in like october too

#eating problems #tw ed in the tags #only pr0 for myself #skinnnny #ed tumbr #an0rex1c #i want to be sk1nny #not pr0 just for me #bonespr0 #tw ana stuff #pro 4na #ed restriction #low cal ed

[bunnyzkcalz]

my dr put me on Vyvanse and it’s so easy to not eat

im not even trying and all i had today was some gum and like 2 skittles

#bonespr0

[bunnyzkcalz]

the way i literally posted this last night and now my throat is bruised 😭😭 exiting my bulimia era ig

entering my bulimia era 🤪🤪

#eating problems #tw ed in the tags #only pr0 for myself #pro 4na #skinnnny #bonespr0

[bunnyzkcalz]

i can’t stand this anymore. i have a doctors appointment in 8 days and im not supposed to lose any weight but i have to

i can only lose like 3.5 lbs by then anyways so it won’t be a concerning amount

#bonespr0 #ed restriction #ed tumbr #an0rex1c #i want to be sk1nny #not pr0 just for me #only pr0 for myself #skinnnny #tw ed in the tags #eating problems #low cal ed #ana blog #tw ana stuff #tw eating things #tw ed relapse

[bunnyzkcalz]

entering my bulimia era 🤪🤪

#an0rex1c #eating problems #ed restriction #ed tumbr #i want to be sk1nny #only pr0 for myself #low cal ed #not pr0 just for me #skinnnny #tw ed in the tags

[bunnyzkcalz]

bitches be like “i’m in recovery” but still scroll through proana tumblr for comfort

im bitches

#an0rex1c #eating problems #ed restriction #ed tumbr #i want to be sk1nny #low cal ed #only pr0 for myself #not pr0 just for me #skinnnny #tw ed in the tags #ana ed #tw ana stuff #ana fast #anamia

[bunnyzkcalz]

i haven’t been very active on here but i just wanna vent:(

i started adhd meds in like early october and now it’s been 5 months and i’m STILL not on meds that work. my dr just put me on stimulants in january but my weight is being monitored so i can’t lose any weight or they’ll take me off of them, and it’s the only thing that’s working.

im going back in a few days to get my dose adjusted and i probably won’t be able to diet/lose weight for another 2 months

my friends want to go to the homecoming dance together in august and i just want to be pretty by then

#tw ana stuff

[bunnyzkcalz]

when will disordered twt realize that saying ‘tw sh’ and then posting that image right there instead of like in the comments or something totally defeats the purpose of a tw?? like regardless i’m still going to see if when i scroll ??

[bunnyzkcalz]

im taking a break from my mental health to focus on school

#an0rex1c #eating problems #i want to be sk1nny #ed restriction #ed tumbr #low cal ed #only pr0 for myself #not pr0 just for me #skinnnny #tw ed in the tags

[bunnyzkcalz]

i can’t keep doing this

im tired

#an0rex1c #eating problems #ed restriction #i want to be sk1nny #low cal ed #not pr0 just for me #only pr0 for myself #ed tumbr #skinnnny #tw ed in the tags

[bunnyzkcalz]

bye bc i’ve been SO excited for college because i could restrict without anyone noticing but i found out today that 2 of my best friends have to same dream college as me and we all meet admissions requirements so we’re all prob gonna get in.. wtf

#ed restriction #ed tumbr #i want to be sk1nny #low cal ed #not pr0 just for me #only pr0 for myself #an0rex1c #tw ed in the tags #eating problems #skinnnny

[bunnyzkcalz]

i’m so frustrated bc my weight is being monitored for the next month and i can’t lose any weight but i feel so disgusting i hate myself

#pro 4na #an0rex1c #eating problems #ed restriction #ed tumbr #not pr0 just for me #i want to be sk1nny #low cal ed #only pr0 for myself #skinnnny #tw ed in the tags

[bunnyzkcalz]

okay but i kind have like perfect genetics.. lmao not to brag or wtv but i’ve had noticeable collarbones since i was 180 lbs, im tall-ish (4-5 inches above the national average) i have to bone structure for a thigh gap, i have high cheekbones, and i’ve always been able to fit my fingers around my wrists

how can i NOT be anorexic??

#ed restriction #an0rex1c #eating problems #ed tumbr #i want to be sk1nny #low cal ed #not pr0 just for me #only pr0 for myself #skinnnny #tw ed in the tags