Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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nicotine is a meal shut up
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Since I’m not underweight anymore, no one gives a shit about that i starve for days. That’s literally so sick.
I mean I can starve whenever I want but they just care if I’m skin and bones. It fucking triggers me.
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Top tips:
-if your aim is to only eat on meal a day make it dinner (you risk less of a chance binging later on)
-always,ALWAYS, have a bin or plastic bag with you,,, whether it’s to stash food or hide it
-don’t brush you teeth after a purge (the acids damage your teeth)
-always plan an excuse before hand
-lots of caffeine drinks (keeps you energised, good sweet fix, 0cal)
-have at least one day a week you eat more than usual (helps to keep you on track)MUST HAVE
{these are what personally helps me, add more in the comments if you want lovely’s <3}
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“did you eat”
pls dont ask me again im TEMPTED
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the funny thing about having an ed is that it starts out pretty manageable. you only had a handful of foods that gave you anxiety.
then it grows and explodes. before you know it, ALL food gives you anxiety. i struggle to get to 500cals some days because the anxiety and sheer panic is exhausting.
if you're on edtblr and you're at risk of developing an ed, please get out while you still can. the only time i'm not panicky is when my stomach is light and empty. but, it does hurt and makes me have vertigo sometimes. i'm always thinking about food and how i can avoid it--and it's exhausting.
sending lots of love 💕
be gentle with yourself.
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waisting my silly little teenage life, counting calories and being afraid of a silly number on my silly little scale
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I want to be skin and bones.
I want people to tell me i should eat more.
i want people to wish they looked like me for once.
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Can someone please smash this in my head.
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