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support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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anas-royaltyy · a day ago
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Skinny Girl Rules:
“ɴᴏᴛ ᴍʏ ᴛᴇxᴛ. Cʀᴇᴅɪᴛ ɢᴏᴇs ᴛᴏ ᴛʜᴇ ʀɪɢʜᴛғᴜʟ ᴏᴡɴᴇʀ”
1. Always keep a good posture, it burns more
calories and looks a lot better
2. No soda (not even diet) just drink water instead,
trust me, it's much better
3. No white bread
4. No sweets
5. When you order a salad, always ask them to skip
the dressing or oils
6. Multivitamins. Daily.
7. Keep your macronutrients balanced, or else
you'll be skinny fat
8. Massage legs every night to stimulate blood
flow and fat burning
9. There are exercises you can literally do in bed so
you have no excuse
10. Every morning drink warm water, or other detox
drinks like lemon water, to boost your
metabolism. Green tea is your best friend
11. Always. Take. The. Stairs.
12. Don't you ever purge. That's not pretty
13. Don't rush with losing weight, if you get too
extreme you'll do more harm than good. Remember, champions weren’t made overnight either.
14. If you feel like binging, fill yourself with water, if
it doesn't help, look up:
"gross expired food"
15. Before eating something, look at thinspo
16. Always share your food with others- the less
calories the better
17. Don't break your fasts unless extremely
necessary, you need to take this seriously
18. Don't restrict too low, you aren't built different
honey
19. Always check how much sugar there is in a
product- even stuff like almond milk
20. Get. enough. sleep. It is a priority
21. Never ever skip skincare
22. Do hair masks from time to time, pretty girls have
shiny hair
23. Keep your room clean, it burns calories too
24. Don't ruin your body just because you like the
taste of something - get a grip
25. Don't get cocky just because you lost some
weight, you can gain it back in an instant with
that attitude
26. Don't lie about your bmi or weight online, you're
lying to yourself too and makes you indulge in
cheating more often
27. Uncounted calories go in your thighs
28. Yoga to release stress- cortisol prevents weight
loss
29. No eating after 7 pm
30. Try to eat as much fiber! Oatmeal and chickpeas
are underrated
31. Watching and repeating workouts on youtube
makes you feel less lonely and is actually kinda
fun (always trust the korean ladies)
32. No ana coaches, they're creepy. All of them.
You'll end up lying to them and ditching them-
which will result in becoming prone to overeating
33. Don't be stupid, don't eat cotton, lax or diet
pills, you can easily lose weight without that shit
34. Watch your sodium intake, it increases appetite
35. Don't forget about hunger supressants like
apple cider vinegar and cinnammon, they're
actually a life saver
36. Eat your fruits and veggies
37. Make your workouts feel fun, a big mistake is to
use exercise as a punishment
38. Do your research before believing everything
tumblr says, potatoes have a lot of fiber and you
shouldn't avoid them, ice cold baths don't work
39. Cold showers do work, but you need to do this
gradually, firstly shower with lukewarm water
and then every time make it slightly colder, pro
tip: it feels less cold after a workout
40. Stop watching Supersize vs Superskinny, it's a
really bad influence
41. We both know damn well your thinspo doesn't
look like that because of subliminals
42. Too much apple cider vinegar damages your
teeth, and coffee makes them yellow
43. Cut your food into small bites, eating is boring
isn't it? Good. You're eating to live, not living to
eat.
44. Never reward yourself with food. Food is the
enemy
45. Jumping rope, skating, cycling, dancing,
swimming, playing volleyball and other sports
games, are all quick and fun ways to burn fat
46. Make sure your gum is sugar-free
47. Do not chew gum while you're working out, it's
harmful
48. Lowkey i recommend deleting tik tok,, nothing
on that app is truly useful information and ed tik
tok is crap, it's much easier to stop
procastinating when you don't have it installed
49. The secret to weight loss is creating habits and
sticking to them, but remember - one habit at a
time
50. Oh you're too ashamed to post your body
checks? Then maybe you shouldn't eat that
51. Going to bed on an empty stomach feels sooo
good and it makes you sleep better anyway
52. Remember, when you'll get skinny you'll be so
happy and proud to show off your cute petite
body
53. Romanticizing your ed really helps, imagine
you're a french model or a fairy, music in the
theme of your scenario helps a lot
54. Notice how you were feeling before hanging out
with someone, and then how you're feeling after
you're with them, are they bad for you? Cut them
off, you don't need the extra stress
55. Your stomach growling is just fat crying
56. Don't get too obssesed with finding ana tips,
once you know the basics, which i covered here,
all you gotta do is- just don't eat,, literally
57. Thinking burns calories so don't feel guilty about
sitting and reading
58. Don't drink too much water when you're fastig, it
causes your brain to shrink
59. Baby stop manifesting and start actually doing
shit to lose weight
60. If you struggle with sleep, try jogging 8-4 hours
before bedtime, it helps fix your circadian rythm,
there is yoga for that too.
61. The app EatThisMuch plans your meals
according to your preferred calorie intake,
making sure the macronutrients aren't
neglected. The app Life is for fasting and it really
helps with motivation, i feel accomplished when i
reach the heavy ketosis stage ♻️
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6prettyhatemachine6 · 3 hours ago
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Fuck it LMFAOOO
December 2020 vs December 2021
If you're my future employer no you're not. ♡
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coldemptybones · a day ago
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I hope that one day I’m so skinny I just fade away from existence and thats it and I dont have to feel anymore or hurt anymore or do anything anymore
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cry-little-g1rl · a month ago
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I want to be able to wear white lingerie and look good..
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letmebeskinny420 · a month ago
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some people will never understand that even if i know that im literally destroying my body in every way possible its giving me some kind of comfort
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aidenvanvuuren-blog · 13 hours ago
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I’m back bitches
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So, I've been gone for a couple of months... Basically, I attempted suicide as a result of a terrible binge, which resulted in my parents learning about EVERYTHING (They went through my phone). I went to rehab and was forced to recover. During the "recovery" period, I gained 4kg (8.81 pounds). I'm disgusted with myself, to be honest. So consider this my hellish relapse :)
I'm not asking for pity. I simply believed I owed an explanation...
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tropicalfield · 4 months ago
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ed-things nobody talks about
(some things I experienced when my ed was really bad when I was 16-17. It’s not all fun and it’s not like the cute thinspo-posts you see here everyday)
hiding food in your pockets, shoes, socks... while eating with others
forgetting that you were hiding the food in these places (oh the smell)
friends, family ... finding the food you were hiding
trowing away the food someone you loved gave you
making people cry and constantly worry about you
being upset when people give you the bigger portion (do they think you eat that much????)
being upset when people give you the smaller portion (do they think you are fat and that you should eat less????)
drinking to much water before a doctors weight in so you feel like you are peeing your pants
the pain after the laxatives kick in
being afraid to put chapstick on (because you know, it’s made out of fat lol)
not going out with frieds, because there is food everywhere (you will regret it later, because everyone went clubbing and now that you are healthy they are not into that anymore, aka missing out your youth)
freezing when people around you wear a bikini
not being able to get pregnant, although you recovered
heartproblems, although recovered
struggling with hormone-production, although you recovered
having bad teeth, although you recovered
having problems with your bones, although you recovered
having problems with your nails and hair, although recovered
the need to take medication your whole life because of a few years of having an ed
loosing your sexdrive
being afraid to fall asleep and never wake up again
not being able to stop, even if you want to
Edit: If you reblog please don't use tags like pro ana because this post is clearly not pro and I also don't want to get deleted once again ♡
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runawayvagabond · 5 months ago
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Me: Eats like a normal person for a week.
Me: This is detrimental why do I keep binging, I’m faking my eating disorder.
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sk1nylegend · 4 months ago
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Ever notice how skinny ppl can just... Do stuff?
They can eat.
They can be cringy.
They can have weird fashion.
They can make unfunny jokes.
They can talk all the time or not at all.
Skinny ppl can't be perceived as weird or gross...
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