This side of tumblr be like talking in Morse code lmfao
4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14
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🎀 Sometimes, I don't think I can keep this up. Then I chug water and I feel like nothing can stop me from continuing.
I've lost 5 pounds in 5 days, no workout is this good.
I feel so good when I am empty.
Food doesn't interest me at all.
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feeling miserable because your hungry>>>> feeling miserable because you ate
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Things I’ve learned on how to fast
-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later
-go on light walks but don’t exercise after 24 hours, your body is burning enough already.
-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food
-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling
That’s just a bit of my knowledge, stay safe
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rules for me and my ed ~
☆ 1-2 glasses of water in the morning, every morning preferably
☆ always try to drink before eating
☆ never have breakfast/lunch when you don’t need to
☆ leave the house at 7.40 to walk to/from school (120 minutes total walking)
☆ try to leave 1/2 hours at least in the evenings to walk
☆ eat as little as is acceptable at dinner + don’t add anything extra to meals
☆ always eat the least amount of food in whatever gathering you’re in
☆ macros count - waste cals on protein rich foods
☆ if you’re in a binge-y mood drink a bunch of water and try to eat low cal foods first like cucumber
☆ don’t let bad eating habits seep into relationships and friendships, it’s not as important as that i promise - don’t trigger your girlfriend
☆ weigh-ins bi-weekly on monday mornings and friday mornings
☆ if nobody is there, don’t eat
☆ sweetener slays, it’s okay to use it
☆ if you binge - try to walk till total cals is 3 digits at most
☆ no snacks - drink water, if it’s a must, have cucumber
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Does anyone else feel like they're actually healthier in their active 3d? Like when I'm technically in "recovery" or whatever all my food choices are based on what I'm in the mood for aka random cravings/dopamine fix. I don't binge fortunately but I'll get takeout and fast food and whatever is easiest.
When I'm in 3d mode I eat more veggies, I almost never get takeout (and when I do it's a small portion), I take my vitamins, I rarely drink alcohol because of how it affects weight loss, etc. It just seems like I take better care of myself when I'm actively restricting.
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