#low cal lunch

[kalorienarme]

255-calorie snack plate

#volume eating #volumeeating #healthy meals #low cal #low cal ideas #low cal meal #mealspo #healthy eating #healthy food #low cal dinner #low cal restriction #low cal diet #low cal food #low cal snacks #healthy snack #fancy restriction food #ed meals #low calorie #low cal lunch #low cal recipes #mealsp0 #meal inspo #meal inspiration #portion control

[beautyandlifestyleblog86]

Rice and shrimp 🍤

#dinner #lunchbag #office lunch #sunday lunch #healthy lunch #lunch break #lydia lunch #lunchbox #naked lunch #lunchtime #lunch #school lunch #lunch club #low cal lunch #food diary #food log #healthy food #comfort food #fast food #japanese food #foodie #food #foodpics #foodphotography #foodlover #food mention #foodmyheart #cozyplaces #cozy glow #cozyhome

[lightassnow]

I’ve Been doing this diet for the past few days and I’m on day 6 and so far I’ve lost around 10 pounds I 100% recommended doing this diet😻

#anor3×14 #ana food log #skinnysp0 #bonespr0 #eating diary #ed but not sheeran #low cal lunch #low cal meal #pro ans #th1n$po #tw ana relapse #tw ana diet

[writtenbycata]

i lasted until 19 pm doing a fast and then i ate pizza and some croissant and that was like 2000 cals 😭😭😭😭

#tw ana diary #disordered eating thoughts #low cal baking #low cal dessert #low cal sweets #low cal drinks #low cal breakfast #low cal lunch #low cal dinner #low cal cooking #ed not sheeren #tw ed diet #tw restrictive ed #ed meals #ed disorder #ed not ed sheeran #tw ed sheeran #anorexcya #ana meal #ana bllog #ana rant #an0r3c1a #an0rec1a #i want to ⭐️ve #⭐️ving #⭐️ve #⭐️rve #⭐️rving #counting cals #caloric deficit

[low-cal-meal-ideas]

This is only 138 calories, and only takes about 10mins to make!

Ingredients(only 4!):

- 1/2 of a Dempsters white tortilla, 85 cals

- 1 Roma tomato, 11 cals

- 1 cup, or handful of spinach, 7 cals

- 1/2 slice of Cracker Barrel old white cheddar cheese (the real cheese slices the brand has, not processed)

Tools:

- Frying pan

- Spatula

- Cutting board, or something to cut on

- lid big enough to cover frying pan (optional)

How to:

“Bread”: Use cooking spary with 0 calories (I used Pam original) and coat a pan on med to high heat. Cut the half of the tortilla in half, so you have 2 quarters of a tortilla. Very lightly coat the tortilla in cooking spray to help it crisp. Put the tortilla pieces into the pan and cook until it is the crispyness of your choice.

Sauce: Cut tomato in chunks, the add 3/4 (leave the other 1/4 for topping) to a pan. Set the pan on med heat and add water 1/4 cup of water to get them to softer up into a sauce, add more water if needed.cover up with lid to get them to soften faster, as it will boil them (take off the lid for a few seconds every minutie or so so that you don’t get burned by steam when you take off the lid)

While the stuff is cooking, you can rip up the spinach so it can fit onto the pizza better.

Cheese: you can cut it up into thin strips like shredded cheese to give it that pizza look. Cut the 1/2 slice in half again and then cut it up so you have an even amount on each pizza.

Put the sauce on the tortilla pieces, the add the spinach, extra tomatoes and cheese pieces.

Put in the microwave for 20-30 seconds if you want the cheese to be melted.

ENJOY!

#low calorie #low cal meal #low cal lunch #low cal recipes #low cal pizza #low calorie meals #low cal food #low cal ideas #low calorie ideas #low cal diet #low calorie diet #mealspo

[actualangelx]

i hate hate hate that losing weight takes time

#ana cooking #anamia #food #low cal cooking #low cal ideas #low cal recipes #low cal lunch #ana recipe #notprojustusehashtags #pro aana #binge #egospo #model thin #pro 4na #4n0r3x14 #4n0r3x1c #4n4 blog

[iwasdrizzle]

my fav low cal snacks/ packed lunches

berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)

crackers and low fat hummus

apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)

porridge/oatmeal with peanut butter or blueberries and honey

CHOCOLATE CHIP RICE CAKES!

any other flavoured rice cakes

rice cake pizzas/toast/with a dip etc

banana drizzled in peanut butter

skinny whip bars & fibre one brownies (uk)

veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)

will add to this:)

#ana stuff #low cal diet #ed diet #anarecipes #low cal lunch #low cal snacks #low cal food #low calorie

[kalorienarme]

Breakfast: Vanilla protein shake with strawberries, protein bread with cottage cheese and chives, and tomatoes and avocado for 460 calories

#low cal meal #low cal ideas #low cal #kalorienarme #clean eating #healthy meals #healthy eating #healthblr #healthy food #1200isplenty #1500isplenty #low cal diet #low cal breakfast #mealspo #meal inspo #meal inspiration #high protein #low calorie meals #low calorie #low cal lunch #low cal food #portion control #ed meals #ana meal

[violetrosepink]

Meal inspo with eggs :))

#low cal diet #anarecipes #ed meals #low cal lunch #ana meal #meal inspo #low calorie #pro ana food

[lightassnow]

~Diet Rules~

Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume

Hungry? Chug water, still hungry? Take a nap💗

if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)

still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.

~Weight Log~

Starting W: 180 bmi 31.8

Nov 12 2022 - 180 bmi 31.8

Dec 7 2022 - 162 bmi 28.7

Dec 8 2022 - 160 bmi 28.3

Dec 20 2022 - 158 bmi 28.0

Dec 21 2022 - 157 bmi 27.8

Dec 22 2022 - 156 bmi 27.6

Dec 23 2022 - 155 bmi 27.5

Dec 24 2022 - 154 bmi 27.3

Def 25 2022 - 153 bmi 27.1

Dec 26 2022 - 153.4 bmi 27

Dec 27 2022 - 152 bmi 26.9

Dec 26 2022 - 151 bmi 26.7

~Goal Weight Chart~

Goal 1: 150/bmi 26.6 by Dec 20 Y GW

Goal 2: 145/bmi 25.7 by Dec 26

GW 2.5: 140/bmi 24.8 by Jan 1

Goal 3: 135/bmi 23.9 by Jan 7

GW 3.5: 130/bmi 23 by Jan 13

Goal 4: 125/bmi 22.1 by Jan 19

GW 4.5: 120/bmi 21.3 by Jan 25

Goal 5: 115/bmi 20.4 by Jan 31

UGW <3: 110/bmi 19.5 by Feb

#anor3×14 #skinnysp0 #ana food log #bonespr0 #eating diary #ed but not sheeran #low cal lunch #low cal meal #pro ans #th1n$po #tw ana relapse

[writtenbycata]

🎀 Plan for February 🎀

🩰 gluten free

💌 sugar free

🎀 -1100 cals per day

🩰 I have to log in everything I eat

💌 do a meal check every day and post it

🎀 at least 16hs fast every day

🩰 I have to purge everything that breaks the diet

💌 try to work out at leat 3 times a week

🎀 see thinspo every day to keep going

#ana trigger #tw ana diary #disordered eating thoughts #low cal baking #low cal sweets #low cal dessert #low cal drinks #low cal breakfast #low cal lunch #low cal dinner #ed not sheeren #tw ed diet #tw restrictive ed #ed disorder #ed not ed sheeran #tw ed but not sheeran #anorexcya #ana bllog #ana rant #an0r3c1a #an0rec1a #i want to ⭐️ve #⭐️ving #⭐️ve #⭐️rve #⭐️rving #tw ed sheeran #caloric deficit #ana meal #ed bullshit

[f4irysu3]

My goals (to keep me motivated):

To feel small in my boyfriend’s arms.

To not feel insecure in front of skinny people.

To be able to wear the style that I like and look good in it.

To be able to fit into the clothes I love again.

To have a thigh gap again.

To be able to wrap my fingers around my thighs and arms.

To make people worried about my health. It seems awful but otherwise it just seems like nobody knows how I actually feel.

To stop people from commenting on my ‘healthy’ weight after I gained more than 15 pounds.

To make myself proud of at least something.

To be the skinniest one in the room.

To stop my legs rubbing together… It’s the worst feeling.

To make my boyfriend see me as more vulnerable…

To be cold again, even at a normal temperature.

To make my stomach growl out of hunger because it indicates that I’m progressing.

To enjoy food again and not devour it like I used to these past couple of months.

To eat in small plastic bowls because I don’t need huge plates for my small portions.

To feel better again… I cannot stand being at a ‘normal weight’.

#anorexik #ana ed #ed tumbr #ana blog #anorexia #c🦋 #i want to be a skeleton #edtmblr #tw ed in the tags #anamia #tw ana thoughts #low cal restriction #low cal ed #th1gh g4p #low cal meal #tw ed vent #th1inspo #thin inspiration #low cal recipes #low cal lunch

[low-cal-storage]

The naan bread was a success!!

5.3 Oz of Chobani plain Greek yogurt- 80 cals

3/4 cup flour- 330 cals

1 TBSP baking powder- 0 cals

Garlic Powder

Mix everything together, and then roll out into thin pieces before adding to a spray oiled pan/griddle! Cook until the sides are browned and the naan is puffed up!

I split the dough into 4 pieces, so it’s roughly about 102 cals per naan!

#low cal meal #low cal lunch #low cal dinner #low calories #low cal recipes #low cal diet #low cal food #low calorie #l0w c4l

[food-for-you]

Fiesta Lettuce Wraps and Pepper Boats

Ingredients

6 sweet, mini bell peppers

8 lettuce leaves

1 cup instant brown rice (dry)

1 pound tilapia filets, fresh or frozen (thawed)

2 teaspoons Southwest chipotle seasoning (no sodium)

2 tablespoons canola oil (divided)

1/4 teaspoon salt

2 limes (divided)

1/4 cup reduced-fat sour cream

For the Salsa Fresca:

1/2 cup yellow corn (frozen or canned, no-salt added)

1 medium tomato

1 small onion

1 clove garlic (minced)

1 jalapeno pepper (minced)

1/4 teaspoon salt

Directions

Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.

Cook brown rice according to package directions.

To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.

Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.

Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.

When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.

To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps

Mention: this recipe is very healthy because contain high protein and low carb and fat.

#delicious #cooking recipes #recipies #no bake #cooking #healthy eating #healthy snack #healthy breakfast #dinner #low cal lunch #low cal meal #food #low cal diet #lowcarb #vegetables #tomatoes #vegan diet #high protein

[dustin-the-great-ii-blog]

SOS!

I need a team of soldiers to help me lose the 20lb I gained over break. I thought I wanted recovery and I don't. I'm on a 500 diet for the next 10 weeks but I need genuine help from others who are losing weight, not gaining it. Talking to people who aren't doing well in their goals isn't helping me. Comment if I should send a message, or just send me one!

#ed diet #low cal diet #lose weight fast #f4sting #meal log #low cal lunch #tw ed diet #ana e mia #anami4 #anorex14 #i wanna lose weight #i need to lose this weight #goal weight #ana buddie #not pr0 anything #ed not sherran #notprojustusingthetags #not pr0 just for myself #bulemiia #low cal cooking #weight loss #losing weight #caloric restriction #zero cals #low cal food #weight loss diet #food log #weight loss goals #dieting #i gained so much weight

[kalorienarme]

greek mezze-inspired platter - 400 calories & 25 g protein

#kalorienarme #veggies #low cal vegan #low cal ideas #low cal #healthy meals #healthy food #healthblr #healthy recipe ideas #low cal restriction #healthy recipes #low cal dinner #low cal meal #low cal snacks #low cal diet #1500isplenty #1200isplenty #low cal cooking #low cal lunch #low calorie #low cal food #meal inspo #meal inspiration #meal prep #mealspo #mealsp0 #mealspø