#1200isplenty

[kalorienarme]

Breakfast: Vanilla protein shake with strawberries, protein bread with cottage cheese and chives, and tomatoes and avocado for 460 calories

#low cal meal #low cal ideas #low cal #kalorienarme #clean eating #healthy meals #healthy eating #healthblr #healthy food #1200isplenty #1500isplenty #low cal diet #low cal breakfast #mealspo #meal inspo #meal inspiration #high protein #low calorie meals #low calorie #low cal lunch #low cal food #portion control #ed meals #ana meal

[anxia029]

питание) я сегодня прям поварешка..

сегодня размышления будут на такую тему. почему мне сложно делать комплименты, поддерживать людей и в целом выражать к ним что-то. мне страшно проявлять какие-либо эмоции/чувства к людям, говорить комплименты и слова поддержки. лишь недавно задумалась, почему. ведь в голове у меня есть четкие слова, которые я хочу сказать, когда восхищаюсь чем-то/кем-то. чьим-то трудом, работой, внешностью. но когда я пытаюсь это выразить, мне кажется, что это звучит как-то неловко и будто.. фальшиво? я боюсь, что человек подумает, что я говорю неискренно. наигранно. поэтому чаще выбираю молчать. пару дней назад поняла, откуда это пошло. в детстве часто говорили «актриса погорелого театра», «выключай свое актерское мастерство», или «не льсти мне, прекрати». теперь я убеждена, что все мои слова и действия в сторону других людей действительно выглядят наигранно и неестественно.

#food diary #what i eat in a day #дневник худеющей #рппблог #healthy diet #my meals #1200isplenty #1500isplenty #ed recovery #Spotify

[klapollo]

thanks

#cant stand him OHH IM SO FULL go back to 1200isplenty jackass

[dyingformyself2]

my fave subreddit rn is

r/1200isplenty

Yall should check it out. I find soooo many good recipes there

#i need to ⭐️ve #i wanna ⭐️ve #i want to ⭐️ve #⭐️rve #⭐️rving #⭐️ve #ed vent #ed not ed sheeran #ana bllog #anatumblr #ed disorder #ed not sheeren #tw disordered eating #tw ed sheeran

[bestgirlfriend777]

I have access to my friends email and she keeps getting emails from r/1200isplenty and idk if she meant to join that but like, omg?? are we both disordered and just didn't tell each other??

#st4rv1ng #tw restrictive ed #ed di3t #ed relapse #notprojustusingthetags #tw ed sheeran #ed disorder #ed bllog #an0r3c1a #tw ed descussion

[lizbethborden]

Diary entry about my food problems time. Past couple of days have been very strange for me appetite-wise in that I haven't felt bodily, like stomach sensations of hunger. I don't think I've felt hungry at all, period, in the stomach-twisting sense of it. I'm somebody who gets hangry, and today I realized that I needed to eat because I started having crabby thoughts (it started to annoy me that customers wouldn't say iced or hot right off the bat) at which point I was like oh right. It's 12 and I've been up since 6 and haven't eaten. I didn't have any associated sense of emptiness in my stomach. And dinner has been really weird the past couple of nights because I have no cravings. Normally I know I want to eat this or that and then afterwards I'm like ok, snack time, what am I having, and I want something specific. Lately I got nothing. I have no sense of anticipation re any meal. This is all extremely unusual as you may know because I fucking love food. And what's happening is that it's running now into my Dieter Brain, which is saying that this is a good thing because I should always be eating as little as possible, and maybe I can lose some weight this week. I'm pulled between two desires, one being that my appetite will come back and I'll be able to enjoy my food, the other being that it won't and I'll have an easy way to starve myself (won't even be hungry while it's happening! #winning #1200IsPlenty).

[suitelifeofzackandmody]

diary of a young t2d: recipe searching is a minefield

tw body image, disordered eating / dieting

recently, as fall approaches, i have been looking for new recipes to try, especially ones for baking. i have to do things differently now than i did last year, after all, so i've been looking for new techniques, tricks, or swaps that will allow me to enjoy a version of the things i crave this time of year without doing permanent damage to my body.

i did find some things i want to try that i think will work for me. i also found a lot of other advice that is not harmful by any means, but just not something that will work for me.

unfortunately, in order to find the good advice i needed, i had to wade through a river of diet culture and stigma. for example, one of the first results that came up while searching for a sugar-free pumpkin spice latte recipe was a reddit thread on a subreddit called r/1200isplenty (as in, 1,200 calories per day...yeah). the recipe itself seemed like it could be useful for me, but--and this is no shade to the person who posted it or anyone else on that subreddit--that is not a space i can occupy without losing my sanity. unfortunately, the link had already lead me right into the belly of the beast, and morbid curiosity pulled me down even further. and so i scrolled. and scrolled. and scrolled. i clicked on links to other extreme dieting forums, each one more toxic than the last. when i finally pulled away from it, i told myself i was fine, that i understand food is fuel, and 1,200 calories isn't enough of it (for the vast majority of people at least). that keeping a detailed record of my calorie intake isn't something i can do without spiraling into obsession and then crashing headfirst into a binge. that balance, health, and body neutrality are the things i value and strive for, not a certain weight or a particular look. that my genetics is very much against me on this whole losing a significant amont of weight thing anywyay. that even if i somehow lost it all, i would stil be insecure.

i reminded myself of that, but all the other (generally less terrible but still) not great advice i had already seen on a few diet/fitness blogs that day in addition to this nightmare reddit rabbit hole was too much. the next day, i started heavily restricting, eating just barely enough to keep from going completely hypo. inevitably, a couple days later i was eating everything in sight. which only caused even worse blood sugar issues obviously. and all because i wanted a sugar-free psl...

listen, i know that it's my responsibility to avoid things i know are triggering for me, and to recognize when i am being activated in that way and still respond appropriately. i am not blaming anyone but myself here. unfortunately, though, having to search for sugar-free or otherwise low-carb recipes because of my diabetes is going to populate at least some results that are harmful to me in my recovery from disordered eating because of the pervasiveness of diet culture and our cultural obsession with thinness. i just wish there was a way to filter more of it out.

that's part of the inspiration behind creating this blog actually, to have somewhere where i can share the things i've learned on creating or adapting t2d-friendly recipes without all the diet culture bs so that hopefully someone else who needs that info too can come here rather than r/1200isplenty if that's harmful for them.

i hope everyone whose posts i read can find peace with their bodies if they haven't already. lord knows i'm not there yet either.

<3 thanks for reading <3

-suitelifeofzackandmody

#diabetes #type 2 diabetes #cooking #sugar free #body neutrality #health #ed recovery #tw disordered eating #tw weight loss #tw weight #tw diet #tw body image

[kalorienarme]

Lox & Cucumber roll-ups with Kimchi and Pickled Daikon for 316 calories

ingredients: lox (cured salmon fillet) (181), kimchi (32), hoison sauce (45), cucumber (51), pickled daikon (7)

#kalorienarme #1200isplenty #1500isplenty #healthy meals #healthblr #healthy food #healthy eating #healthy recipes #low cal #low cal ideas #low cal meal #low cal dinner #low cal recipes #low cal food #low cal restriction #low cal snacks #ana meal #ed meals #meal inspiration #meal inspo #mealspo #mealspø #mealsp0 #low calorie meals #low calorie #low cal lunch #low cal diet #volumeeating #volume eating

[anxia029]

breakfast

первые 2 фото сам завтрак, собственно. вчера играли в карты, так хорошо было.

честно, я каждым разом у меня все меньше сил вести дневник..

#food diary #what i eat in a day #дневник худеющей #рппблог #healthy diet #my meals #1200isplenty #1500isplenty #ed recovery

[klapollo]

idk why i ever bother checking 1200isplenty for food ideas those people are eating hospital food and styrofoam

[badbrainslime]

typical r/1200isplenty post:

hi, i'm really short (5'7") and sedentary (2 hrs intense cardio a day), can i lose weight on 1200?

[mtrashraccoon]

Nutritional Powerhouse Smoothie

(Even if you go off the rails for the rest of the day, at least you can rest easy knowing you have had 2 cups of raw greens already 😌😌😌)

Breakfast Smoothie

(Pineapple + Greens)

Makes 6 Servings

Ingredients for full batch:

(6 cups) of Nonfat Plain Greek Yogurt

(12 tbsp) Ground Flaxseed

(6 tbsp) Honey

(3 cups) Berry Medley (Blueberries/Strawberries/Blackberries/Raspberries)

(12 cups) Mixed Greens (Kale/Chard/Spinach)

(16 oz) Pineapple

Price Breakdown:

(6 cups) Nonfat Plain Greek Yogurt = $7.50

(12 tbsp) Ground Flaxseed = $0.67

(6 tbsp) Honey = $2.50

(3 cups) Berry Medley = $3

(12 cups) Mixed Greens (Kale/Chard/Spinach) [2 bags] = $3.98

(16 oz) Pineapple = $3.49

Weekly Total:

$21.14

Monthly Total:

$84.56

Calories per Serving:

409 calories

(I know it seems high, but it keeps you full and there are so many benefits - stay safe lovely people) ✨✨✨💕💕💕✨✨✨

Calorie Breakdown Per Smoothie

(1 cup) of Nonfat Plain Greek Yogurt = 140 calories

(2 tbsp) Ground Flaxseed = 90 calories

(1 tbsp) Honey = 60 calories

(0.5 cup) Berry Medley (Blueberries/Strawberries/Blackberries) = 65 calories

(2 cups) Mixed Greens (Kale/Chard/Spinach) = 16 calories

(2.6 oz) Pineapple = 37 calories

(PS, I got all these ingredients from Trader Joe’s, so price may vary!)

#skinny #thinspo #thinspii #thinsppi #1200isplenty #breakfast #recipes #healthy #vegetarian #ana #notpro #green

[countrywide-pesticide]

Tw ed

I want an ana buddy

I need to start losing weight again but I don’t think I can do it alone this time

Please message me if you’re 16-18 and we can be ana buddies?

#ana thoughts #anamia #anarexiz #anareksya #miaa #tw ed things #just ed things #eating disoder thoughts #binge eating #depression #anxiety #social anxiety #it’s mental illness innit #mental health #mentally ill #mental breakdown #mental health memes #relapse #calories #1200isplenty #we starvin #restrictions #restricted eating #restricting #purge #purging #weight loss #disordered eating #ana #800 calories

[missbrightside00]

New safe food!!!

Check these out! They actually taste pretty good, I've only tried the lemon ones but there's also some chocolate brownie ones... Only 70 calories! I usually eat one if I'm absolutely craving cookies or dessert bars!

#1200isplenty #safe food #low cal meal #low cal #low calorie #diet #health journey #healthy food #healthy #healthy living #health & fitness #healthy snack

[heybridgey]

I'm no professional photographer, and it's not the prettiest, but this is a tasty, filling, low calorie snack. 120 calories!

1 cup low sodium chicken broth

1 large egg

1 tbsp (7g) bacon bits

Bring the broth to a boil. Beat an egg. Lower the heat and slowly stir the egg in. Top with the bacon bits. Tasty and easy.

#low cal snacks #low cal food #low calorie #1200isplenty