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#foodmyheart
foodmyheart · 2 days
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hotvirgin · 5 months
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fatmakandil · 3 months
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No one is talking about how it is pure love to make a proper meal for the one you love it’s really sweet and warm <3
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Fruit salad ✨✨✨✨
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thelailasblog · 2 months
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youloveeri · 4 months
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Comfort foods part1.
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animeglitch · 16 days
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tuliiips · 1 year
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thegirl-in3z · 11 months
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🔥Hot wingz🍗
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corriendoconsatanas · 24 days
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Lasaña casera 🫰🏻✨🩷
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okchops · 11 months
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If it’s not delicious as well as nutritious… count @okchops out … now take a look at the kebab.. with veggies 🥗… the grilled beef?, with carrot and onion… conscious eating 🍽 … sweet food
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foodmyheart · 1 day
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hotvirgin · 3 months
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Suffer
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zfotos · 2 months
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thank you
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Nutrient-dense meal prep recipes that can help promote healthy eyesight:
1. Salmon and Quinoa Salad:
- Cook quinoa according to package instructions and let cool.
- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.
- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.
- Top with flaked salmon and a drizzle of balsamic vinaigrette.
2. Roasted Vegetable and Chickpea Buddha Bowl:
- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.
- Roast in the oven until vegetables are tender and slightly crispy.
- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.
3. Spinach and Feta Stuffed Bell Peppers:
- Cut bell peppers in half lengthwise and remove seeds and membranes.
- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.
- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.
4. Lentil and Vegetable Soup:
- Saute onions, carrots, celery, and garlic in a large pot until softened.
- Add lentils, diced tomatoes, vegetable broth, and seasonings.
- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.
5. Greek Chicken Bowls:
- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.
- Grill or bake chicken until cooked through, then slice into strips.
- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.
These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.
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thelailasblog · 26 days
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