I challenge you to find a workout more fun than this! No, seriously, I want to hear about it because I havenāt found anything else that makes me sweat, smile, and feel like a million bucks for a whole hour. And speaking of money, it wonāt cost you much either.
Dancing at 35% (light work) Went into the studio to clear my head and to work some stuff out for classes and the such. I havenāt done this for a while but it sure feels great. Those east coast moves still flow through and forever will. Someone said I donāt dance like the others. I know. Never tried. Reason why Iām different is because Iām free from trying to impress people. Free from trying to be sexy. Free from putting on Airs and appear a certain type of way. My moves arenāt cute š. Iām a funny and carefree nonconformist type of guy and it comes out in the way I dance. @m.nicholsonhiphopfitness Columbus Ohioās Original Hip Hop Fitness program!!! - Letās go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less? * * *
Even more new routines coming on out... whew!!! Yāall better go see @slyvella55 and @queen_carter24 and get them problems solved š.
M. Nicholson Hip Hop Fitness | Columbus Ohioās Original Hip Hop Fitness program!!! - Letās go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less? * * *
TONIGHT!!! Right Now!!! At this very moment!!! This very minute!! This very SECOND!!! This Very NANOSECOND!!! This very ZEPTOSECOND (look it upš). M. Nicholson Hip Hop Fitness is going in!!! Columbus Ohioās Original Hip Hop Fitness program!!! - Letās go get it people. We got classes for $7 Drop In $25 a week $35 a month $40 for 10 classes Why you paying more for less?
Hey!!! You wanna learn the new stuff hotness!? Well just come see us š! Due to being Central Original Hip Hop Fitness program all you gotta do is Google Hip Hop Fitness and weāll be the ones to pop up š!!! Letās get it!!! #mnhhf #hiphopfitness #dancefitness #fitness #614fit #fit614 #fit #asseenincolumbus #columbusohio #columbus #exercise #C2BFColumbus #healthy #health #dublin #Reynoldsburg #Worthington #Gahanna #Africa #SouthAfrica #WestAfrica #LineDance #AllTheOthersPrettyMuchCameFromUsHere
It feels so good to work out with the M. Nicholson Hip Hop Fitness Family every chance that I get. That sore feeling that you get from working out is one of the best feelings that you will ever feel in life.
Itās about using your mind to activate your body to achieve your goals. Letās go ahead and get this work people!!! Get out of bed. Get off the couch. Get out of the fridge (unless you getting the sustenance to provide you with energy for your workout). Get Active! M. Nicholson Hip Hop Fitness #mnhhf #HipHopFitness
Weāve been having a lot of folk come back to get it in with us of late. They expressed that things are different and they love it again. We I definitely appreciate any and all feedback. So always feel free to bend my ear. Weāve experienced some changes in the past and while all change may not be good. It is indeed necessary. It has allowed me to understand what made this program dope was what it was created to be in the first. So back to fundamentals. #mnhhf #hiphopfitness #dancefitness
We out here dripping with fitness on the regular. Come and drip along with us! I enjoy getting to do this daily. The people. The energy. The benefit of being a better fitter me. Who can ask for anything more.
Alright. If you live in the Gahanna, East Side or Dublin area. Shoot even if you donāt but you got friends that live out there. Feel free to come on out and have an awesome time with us. Because we got the Juice indeed!
Iām sure you know youāve heard the phrase āFake it til you make itā. It typically refers to when you donāt know how to do something but you act like you until you actually do it. It can also mean when oh donāt like doing something you act like you like it to achieve you desired objective. The phrase is usually given to someone as advice or self provoked. But what happens when you receive fake encouragement? When people praise you disengenuiously in order so you donāt make it.
Sometimes fake praise is good. Like when I parents tell us our horrible stick figure drawings were masterpieces. They used fake praise as a means of positive reinforcement. What about the times when fake praise was used negatively? You might have experienced it and saw it for what it was or you might have experienced it and didnāt even realize it.
Cheering sections at sports games are meant to inspire and motivate a team to victory. In our own lives we at times also need cheering sections. Those people that inspire us to meet our objective during the moments that we want to give in and give up. Iām sure weāve all had these moments. We know what genuine praise feels like. Iām sure weāve also encountered the opposite. The fake encouragers. Those that want to see you fail at reaching your purpose. They either feel that you lack a skill, quality or means to do so they give you fake motivation not to see you but to get self satisfaction in your failure. Often these individuals feel like theyāre the best and donāt want to be upstaged you or anyone for that matter. Often times we donāt realize the malicious fake praise for what it was til later. Thatās when you either achieve your goal and the stop interacting with you or you donāt and they hit you with āI knew it wasnāt going to happenā. Sometimes we realize the praise is fake while on our journey and become deflated. But when ignorance is bliss, that fake motivation powers you through anything.
When we are oblivious to the fake praise, it becomes the fuel to the fire that was much needed and we end up winning. Iāve witnessed this phenomenon occur on many occasions. When individuals would pump someone up just in hopes that they would become over confident and fail or look stupid. Sad to say Iāve witnessed this phenomenon occur in the realm of fitness. Even in our own program. Iāve seen and heard people say they didnāt think someone could become more fit, achieve their weight goal, become an instructor etc. and offer up fake malicious praise just to see the person fall flat. Itās beautiful however when those who egged on in hopes that they would fail end up winning.
This could us but you out here playing around š... Weāre about empowerment. Itās not about us or any one person. Itās about you! I love that our family members are creative and come up with some of the routines for classes. Hereās Myles out there getting it in.