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myfriendanastasia 6 months
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i found a really cute november calorie tracker on tiktok and im gonna keep updating it
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On friday i had a terrible binge but i puked. I still feel guilty about it but yesterday i had a fast and burned 463 calories so it wasnt that bad
I hope that november will be my month!
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myfriendanastasia 6 months
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My fav thinspo 馃挆
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myfriendanastasia 8 months
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I love fasting but after every fast I binge, so I decided that better for me is to eat 100-300 cals a day and that stops me from binging
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myfriendanastasia 8 months
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When I really crave to eat something I just drink water as much as I can and then I feel full and don鈥檛 have so much need to eat anymore ;)
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myfriendanastasia 8 months
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ed can go for a while but it stays in you forever.
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myfriendanastasia 10 months
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I just survived a 30 min cold shower but at least I burned 390 calories
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myfriendanastasia 10 months
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Don鈥檛 binge.
go on a walk
drink water
work out
smoke a cig
watch a movie/show
take a nap
take a shower
do your skincare
But don鈥檛 binge.
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myfriendanastasia 10 months
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This month鈥檚 choices are your next month鈥檚 body.
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myfriendanastasia 10 months
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I binged today but it doesn鈥檛 mean I can鈥檛 fast tomorrow.
Don鈥檛 give up.
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myfriendanastasia 10 months
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notes for today <3
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myfriendanastasia 10 months
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I just binged about 600cals and I throwed it up because I was supposed to fast and I fucked up and I鈥檓 so mad at me em bc throwing up isn鈥檛 as satisfying for me as starving and idk how man cals it took but I hope not more than 250.
If you have any tips how to not binge please let me know!!!
love ya
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myfriendanastasia 10 months
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29/06/23
waist: 74
hips: 86
breast: 89
thighs: 56
arm: 26
wrist: 15
actualising every week <3
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myfriendanastasia 10 months
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My rules:
3 day fasts or more
max 150 cals a day
if ate too much: throw up or workout until you burn it
workouts 3 times a week
everyday bodycheck
if hungry: drink water, do a bodycheck and look out for your thinspo
remember that food is your enemy
you love the feeling od being hungry, you are obsessed with it
don鈥檛 eat greasy food or sweets
only fruits or vegies
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myfriendanastasia 10 months
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It鈥檚 not that hard.
Just stop eating.
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myfriendanastasia 11 months
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I鈥檓 back
Hi, last month was terrible for me because i was overeating and i am so mad at myself for this. My plans to lose weight before summer are fucked up but it鈥檚 never too late to start again so here i am.
I鈥檒l try my best and i will beat shit out of me until im skinny and perfect. Mean comments will help me teach my goal so don鈥檛 be shy, beat the shit outta me.
Hope yall are alright <3
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myfriendanastasia 1 year
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I love the feeling of being hungry.
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myfriendanastasia 1 year
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wanna be skinny? stop eating.
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