s-leepingsoul

[s-leepingsoul]

i love drinking too much more than i should kashdfkladhsf

#bro im only happy when i am drhnk

[s-leepingsoul]

im scared of my own brain

#dont rblg #negative

[s-leepingsoul]

ooof im like barely on here wich is a GOOD sign but lately ive been feeling hella depressed and paranoid and anxious and i want to SCREAM into the void. all ive been doing lately is work, get drunk, sleep, repeat wich is NOT healthy lmao ya

#personal #negative #dont rblg

[s-leepingsoul]

hello tran//sme//ds make me feel horrible bc i fit the tren//der stereotype wich makes me question how valid my identety actually is !!!! love that !! truly amazing

#personal #negative #dontrb

[s-leepingsoul]

Me: h

My dad: why WOULD you do this?? Why would you, a grown up???? Make your own desicions about life??? I allready have a life prepared for you and you need to do exactly what i want and how I want it otherwise you will FAIL ar EVERYTHING!!

#aaaaAAAAHHHHHHH #negative #dontrblg

[s-leepingsoul]

literally can my dad just fucking STOP oh mY GOD

#personal #negative #dont rblg

[s-leepingsoul]

i feel like a wet towel that has been lying around for weeks

#personal #negative #ok to reblog

[s-leepingsoul]

mental health tips

{day 12 of #wilstudiesfeb}

for bad days

get some sunlight

workout

have a warm drink

sink into your hygge

create something, the world needs more creators

call someone and vent

watch some vine compilations

take a luxurious bath (or shower if they’re more your thing)

wear something comfortable

colour in a colouring book

doodle

scroll through some positive reminders on tumblr or pinterest

important ~ daily

make sure you’ve eaten in the last 6 - 8 hours

make sure you’re hydrated

how long have you been sitting still for? have a stretch.

set alarms for any medication that needs to be taken. seriously, it only takes a matter of seconds, and it’s better to be safe than sorry.

small things to do if life is going smoothly

meditate for 10 minutes

call a loved one

cook a nice breakfast

moisturise

brush your hair

smell something nice whether it’s a candle, bodyspray or a plant.

drink some more water

improve your posture

research what you can do to help the world

change your sheets

make your bed

open your windows, let some fresh air in

kiss your body, caress your body. love yourself.

delete conversations between people you no longer talk to.

reminders

“you are allowed to be proud of the little things you achieve; like becoming better in a video game, baking really good pancakes or just getting out of bed today - not everything you do has to be world changing” - @gentle-reminder

“Don’t ever do something simply because someone else forces you into it. At times, people may try to make you do things that you may not want to do. However, you must respect yourself and only contribute to what you feel comfortable with doing.” - @thepowerwithin

“There will be other tests. Other assignments. Other jobs. But there might not be another chance to dance with your sister on her wedding day. You may never get another opportunity to sing along to all your favourite songs at a concert. There are no guarantees. So, forget the test. Miss the assignment. Skip the work day. Life isn’t made by those things. It’s made by living. By experiencing and enjoying every thing we can while we’re still here.” - @ifthenightcouldtalk

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” - @psychofactz

I have so so so many more tips that I’d love to share, so perhaps I’ll make a part two next month aimed at a different audience, who knows? In the meantime feel free to ask me for advice or send me a message if you ever need anything! I’ll leave you with a sweet little meditation gif below :3

Much love xx -wil

#positive #tips #advice

[s-leepingsoul]

inspirational crows

#positive #art by op

[s-leepingsoul]

gentle reminder

you won’t get it right each time, you might break down again, you’re probably going to have another bad day - but that’s okay, because those aren’t the only things that are going to happen; you’ll have good days, and succeed, so please try your best to keep going 

#positive

[s-leepingsoul]

test post

#asdfasfdasdf