Slay I worked out and haven’t eaten much today. Plz plz hope I stay accountable. I don’t feel like my Ed counts since it’s always on and off.
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Just a reminder: you don't have to be skinny to have an eating disorder. Ed's come in all shapes and sizes and you are absolutely valid if you're not thin.
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I got the ‘u look like you’ve lost weight’ comment today after successfully eating more this past week… this made me wanna restrict again lmfao
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Slay I walked on incline for 30 mins and did a lil workout despite not wanting to.
I also didn’t over eat today slayyyy
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Hello! Just wanted to share a simple workout for my lazy bitches.
I’ve noticed a lot of changes in my body doing the following, 15-30 mins of walking / minor cardio, + 800-1000 cals a day. I know it’s more than most prefer but it is easier for me to maintain. And again I’ve had a LOT of changes.
- [ ] 25 v ups
- [ ] 50 bicycles
- [ ] 25 side plank crunches on both sides
- [ ] 25 toe touches
- [ ] 50 Russian twists
- [ ] 50 Side lunges
- [ ] 50 fire hydrants
- [ ] 25 squats
- [ ] 25 sumo squats
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