sadwatermel0n

[sadwatermel0n]

pinterest when u search 4na 🤬👿👿🤬👿😡😡😡👹👹💥💥👊🏻👊🏻

pinterest when u search sk1nny aesthetic 🥰🥰🥰💕💕🌹🌹😍😍😘😘

[sadwatermel0n]

i've been receiving sooo many comments about how skinny i am right know and i seriously cannot believe them lol

[sadwatermel0n]

stoped using tumblr but not throwing up tho

[sadwatermel0n]

i'm backkkkk

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[sadwatermel0n]

89 Cal Vanilla Mug Cake

2 tbs flour, all purpose (56 cal) 3 packets/tsp low cal sweetener (3 cal) 1 pinch of salt (0 cal) 3 tbs milk, 3% fat (30 cal) ½ teaspoon vanilla essence

Mix the dry ingredients first in a microwave-safe mug, add the milk, and then microwave it on high for 40 seconds. There may not be much, but I find the stuff to be a lifesaver when my sweet tooth is calling.

—- UPDATE: The cool thing about this recipe is that it can be mixed up for variety! 🌟If you don’t mind an extra 12 calories, replace the vanilla with one tablespoon of unsweetened cocoa for a satisfying chocolate mug cake 😍 🌟If you want to lessen the calories, replace one tablespoon of flour with one and a half tablespoons of oatmeal. This will decrease the calories by 19 👌 🌟For only 11 extra calories, add 20 grams of blueberries! Blueberry muffin, here I come! This one is especially tasty with the oatmeal replacement 😋 🌟A teaspoon of cinnamon is delicious and only 6 calories 😭 You can get creative with this one, the only limit is your personal calorie limit 😁

[sadwatermel0n]

cooOomo¿¿

DANGEROUS SYMPTOMS

CAUSED BY EATING DISORDERS

Liver – white nail beds – nausea – itchy skin – swollen abdomen – yellowing skin/eyes – fatigue – confusion – pale / clay-like / bloody / tar-like stool – vomiting – pain in the upper, righthand abdomen – joint pain – spider angiomas (coloured skin spots that resemble spiders, due to clotting issues) – dark urine – swollen legs / ankles – bruising easily

Heart 

– tachycardia (fast resting heart rate, over 100 beats per minute) – bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate – irregular heart rate – if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep – shortness of breath / shallow breathing – chest pains – fatigue – dizziness – swelling in ankles / feet / legs – swollen abdomen – choking sensation – coughing up pink liquid / goop – unable to concentrate – sudden weight gain – fainting – palpitations – feeling your own heart – hearing your own heart – chest / arm / sternum pain – anxiety – sweating – vomiting – lack of energy – coughing up white

Kidneys

– vomiting / general nausea

– changed sleeping patterns / problems sleeping

– fatigue

– swelling of ankles / legs / feet / just general swelling

– hypertension (high blood pressure)

– shortness of breath

– itchiness

– chest pain

– metallic taste in mouth

– muscle cramps

– hyperkalemia (high levels of potassium)

– stiff joints

– less urinating than usual

– bloody / dark / foam-like urine

– confusion / mental fuzziness

– rashes

– leg pains

Osteoporosis (severe bone weakness)

– back pain

– bad posture

– weak bones (weak grip / bones fracture easily)

– receding gums and bone loss in jaw

– general pains in muscles or even bone

– dropping fitness levels

Cathartic colon (from laxative use)

– bloating

– abdominal pain

– chronic constipation

– intense feelings of fullness

– incomplete bowl movement / ‘fecal evacuation’

Hypokalemia (low potassium levels)

– weakness in limbs, especially the sort that causes numbness or cramping

– nausea

– vomiting

– bloating

– abdominal pain

– low blood pressure

– fainting

– physical numbness

– emotional changes

– palpitations

– excessive urination

– constant thirst

Other common side-effects of EDs

– muscle spasms, weakness or twitching (electrolyte imbalance– very common in bulimia, and can be very dangerous)

– anemia

– irregular menstrual cycles / infertility in women

– low blood sugar

– depression and other mood disorders may develop / worsen

– insomnia

– eye damage and diminishing vision

STAY SAFE. A COUPLE OF SYMPTOMS MAY NOT BE LIFE-THREATENING, BUT HAVING MULTIPLE FROM THE SAME ORGAN CAN BE. 

[sadwatermel0n]

[sadwatermel0n]

Top 30 fat burning superfoods.

reblog if you like it~

[sadwatermel0n]

some thinspo:

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Anas getting offered food after running out off excuses be like

[sadwatermel0n]

meme by @delicuddlesdel

[sadwatermel0n]

Oct 20th, 2020

Can't sleep, I'm on my period so i am getting huuge and force myself to do weird exercises so that i can see my ribs again

[sadwatermel0n]

bones

#only pr0 for myself #tw ed talk #disordered eating tw #i want to be skiny #tw ed thoughts #just ed shit #skip dinner get thinner

[sadwatermel0n]

Me, feeling my bones in public all the time

[sadwatermel0n]