fityogascientist-blog
Valerie's Pilates + Yoga Journey
25 year old, BSc Psychology busy with my Master in Cognitive Psychology. In love with Yoga, Pilates (blogilates <3), Running and Fitness!
30 posts
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Mr. Bird really wants to be in the picture. Top left before handstand "I can do it" 😂. And yes we still have our Christmas 🎄 tree 😀 #yoga #yogi #yogini #yogaistheartofliving #yogaeverydamnday #yogasoul #yogapractice #yogagirl #yogaflow #yogadaily
#yogaflow#yogasoul#yogadaily#yoga#yogi#yogini#yogapractice#yogaistheartofliving#yogaeverydamnday#yogagirl
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Day 16 of #yogafebrewary . #coffeeasanasisters @lofoolery @ninacovington @m5mamayoga @coffeeaddict_yogaholic @laro427 @ccpisch @lisajeter801 #fourseeapparel @fourseeapparel #yogachallenge #coffeeandyoga #yogaistheartofliving #yoga #yogaeverydamnday
#yoga#coffeeandyoga#yogachallenge#coffeeasanasisters#yogaistheartofliving#yogaeverydamnday#fourseeapparel#yogafebrewary
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So #blogilates #movember #decemburn #janyouary and #30dayflatabs DONE 💪💪💪#fabruary and the butt lift challenge coming up. Thanks #casseyho #popster #poppilates
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#30dayflatabs challenge complete 💪. Skipped not a single workout this month (also did all the #janyouary workouts). Went for a run this morning 🏃, so peaceful with all the snow ❄ ❄ ⛄! Snow started yesterday evening (top left photo). #blogilates #casseyho . When tomorrow's workout is finished I did the #movember #decemburn and #janyouary calendars. Time flies when you have fun 🐝🐝
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#blogilates stretch day 😘. So relaxing. Did of course also the #30dayflatabs workout. Love my blogilates pants #casseyho #janyouary
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Today's breakfast after the #blogilates and #30dayflatabs workout and a #pilates class at my gym. 0% vet yoghurt with muesli, cranberries, seeds and psyllium husk 💜 #janyouary #30dayflatabs
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Day2 done :) my headstand is getting better every time 😊 #blogilates #casseyho #janyouary #headstand
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Yeah headstand! Getting stronger everyday thanks to #casseyho #blogilates #headstand #balance
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Headstand without wall 😄. My new #blogilates yoga pants ( 💜they are so comfy and fit perfectly 💜 ). And finally our Christmas tree is looking like a Christmas tree 😜! #casseyho #8WeekHotBody #8weekhotbodychallenge
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Just ordered #blogilates fit planner. Ahhhhhh so happy 😍😍😍! #casseyho #8weekhotbodychallenge
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6 weeks of #blogilates . 1 jeans size down and I feel so strong 💪. Thanks #casseyho #8weekhotbodychallenge #8WeekHotBody
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6 weeks of #blogilates . 1 jeans size down and I feel so strong 💪. Thanks #casseyho #8weekhotbodychallenge #8WeekHotBody
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Day 5 of #blogilates decemburn challenge. Stretches were perfect after my #zombiesrun run #casseyho #decemburn #8WeekHotBody #8weekhotbodychallenge
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Day 3 done plus took a run #blogilates #8WeekHotBody #zombiesrun #8weekhotbodychallenge #casseyho
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Yay so excited! First workout of December done! #decemburn #blogilates #casseyho #8WeekHotBody #8weekhotbodychallenge
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Day 30 of #blogilates done + went for a (zombie) run. It was about 3° outside.. soooo cold 🐧. Can't wait for #casseyho December calender! 😍 #8WeekHotBody #8weekhotbodychallenge
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29th workout of #blogilates #8weekhotbodychallenge . Skipped not a single workout. Will make a photo tomorrow and measure again to see how my body is changed in 30 days with #casseyho #8WeekHotBody .
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