saltlamo

[saltlamo]

of course the first ever sin was a woman eating

[saltlamo]

Ugh I feel like such a fucking failure. I haven’t been able to really get back into the swing of things since I went to the hospital in 2021. I know if I hadn’t gone I would be way below my ugw and probably dead to be honest. I would much prefer that to what I am now.

[saltlamo]

what do people without ed's even think about all day

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50 Skinny Quotes

“Hunger will not betray you like eating will”

“Hunger hurts, but starving works”

“Hungry to bed, hungry to rise, makes a girl a smaller size”

“Calories won’t make you happy”

“Starving is willpower”

“Pleasure to the lips adds pounds to the hip”

“Do not reward yourself with food, you are not a dog”

“If it was easy, everyone would be thin”

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”

“Eat to live, but don’t live to eat”

“Hunger is your friend and it won’t betray you like eating will”

“Your stomach growling is the sound of your fat screaming”

“Everything looks good on skinny”

“Know that the pain will pass. When it passes you will be stronger, happier, and more aware“

“The greasy fry it cannot lie. Its truth is written on your thigh”

“Giving into food shows weakness, be strong and you will be better than everyone else”

“I made myself fat, I can make myself thin”

“If I eat anything, I’ll eat everything, so I eat nothing”

“Waking up thinner is worth going to bed hungry”

“Nothing tastes as good as skinny feels”

“Every calorie you eat equals another step towards destruction“

“Eating will not solve anything”

“Ballerina or beanbag?”

“No one ever got skinny sitting on their behind”

“You could die at any time and once you are dead, you will be that weight FOREVER, do you want to look fat when everyone comes by to see you in the coffin?”

“Eat less, weigh less”

“Starve my pain away, make me beautiful, make everything okay, turn my problems into bones, crush them up, gather the remains, blow away the dust“

“Junk food is cheap but thin is priceless“

“Never trade what you want most for what you want at the moment, it only leads to failure”

“For every day that you binge, it pushes back the day of your ultimate goal weight by a week”

“You only fail if you stop trying“

“You are not hungry, you are bored, learn the difference”

“ You will not regret getting skinny, but you will regret overeating”

“Do it so that people ask, “has she been eating?”“

“I am not there yet, but I am closer than I was yesterday”

“Need motivation to lose weight? Just sit in front of the mirror naked”

“If you are not hungry enough to eat an apple, you are not hungry”

“Dear stomach, you are not bored, you are hungry, so shut up”

“Stop eating, you must be beautiful”

“So you can show everyone who doubted you, you can do it”

“Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”

“Stay strong, and starve on”

“Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”

“Keep calm and hunger will pass”

“The fact that you are not where you want to be should be enough motivation”

“You’ll never get skinny if you keep on eating”

“An imperfect body reflects an imperfect person“

“The thinner is the winner“

“You cannot taste perfection, you can feel it“

“If you aren’t thin, you aren’t attractive“

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“you’re so protective and secretive with your phone!!”

ya well getting notifications from dirty-anorexic-slut-im-gunna-kill-myself-if-i-dont-reach-80-lbs-in-a-month isn’t a good look on me babe xx😘

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whoever the fuck invented arm fat will be speaking to my lawyers

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Back down to 140 thank god. Now onto the 130s :)

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I’m out of control. Ever since I’ve gotten out of the hospital I have not been able to get out of this fucking binge cycle. At this point it’s not even a cycle I think I have BED. I have gained 8 pounds and I’m losing my mind.

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My Weekly Workout Routine

You don't need weights or resistance bands, but they're highly recommended.

According to my Apple Watch, I usually burn 800-900 calories at the gym.

When I do push-ups, I put a resistance bands around my upper arms because I was in a really bad car wreck last year and I can't do push-ups without the assistance from the band. If you can't do push-ups, I recommend doing that to help.

As for cardio, I change it every week by increasing the amount of time I run and decreasing the time I walk. Also, sometimes I change it up by doing that "12-3-30" thing (walk for 30 minutes with an incline of 12 and speed of 3).

Daily Cardio:

Walk 5 min

Run 1 min, walk 2 min x7

Monday

Cardio

150 jumping jacks

50 crunches

20 tricep dips

15 squats (banded if possible) (dumbbell weighted)

20 lunges (each leg) (dumbbell weighted)

70 Russian twists (dumbbell weighted)

20 standing calf raises (dumbbell weighted)

5 push-ups (banded makes them easier)

40 hip thrusts (banded & dumbbell weighted)

30 sec. plank

10 lunge split jumps

Walk 15 min.

Tuesday

Cardio

80 jumping jacks

50 vertical leg crunches

20 sit-ups

15 tricep dips

20 squats (banded & dumbbell weighted)

10 side lunges (each side) (dumbbell weighted)

30 side leg lifts (each leg) (banded)

20 front leg lifts (each leg)

50 bicycles

5 push-ups (banded makes them easier)

40 Russian twists

Walk 15 min.

Wednesday

Cardio

90 jumping jacks

20 tricep dips

40 hip thrusts (banded & dumbbell weighted)

10 sit-ups

30 sec. plank

30 squats (banded & dumbbell weighted)

40 crunches

10 oblique crunches (each side)

20 standing calf raises (dumbbell weighted)

Walk 15 min.

Thursday

Cardio

100 jumping jacks

30 side leg lifts (each side) (banded)

20 front leg lifts (each side)

25 straight leg crunches

20 squats (banded & dumbbell weighted)

5 push-ups (banded makes them easier)

50 Russian twists

15 sec. side plank (each side)

10 lunge split jumps

5 jump squats

Walk 15 min.

Friday

Cardio

60 jumping jacks

40 crunches

10 sit-ups

10 tricep dips

40 hip thrusts (banded & dumbbell weighted)

20 side lunges (each side) (dumbbell weighted)

10 push-ups (banded makes them easier)

10 oblique crunches (each side)

20 lunges (each side) (dumbbell weighted)

5 jump squats

15 jackknife sit-ups

Walk 15 min.

Saturday

Cardio

50 jumping jacks

20 squats (banded & dumbbell weighted)

100 Russian twists

5 push-ups (banded)

40 sec. plank

15 jackknife sit-ups

10 lunges (each leg) (dumbbell weighted)

20 Bulgarian split squats (each side) (dumbbell weighted)

20 crunches

30 side leg lifts (each side) (banded)

20 front leg lifts (each side)

Walk 15 min.

Sunday

Active rest day (pick one for an hour)

Swim

Walk

Hike

Go shopping

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A pic from a few days ago. I’m stuck in a binge cycle :/ I need motivation to get out so I’m gonna try to be more active in here

#ed bullshit #anarecia #tw ed things #tw ed #anamia #anatricks #tw ed behavior #ed not sheeran

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I like this outfit :)

#ed bullshit #tw ed things #anamia #anarecia #anatricks #tw ed #ana #low cal ana

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My stomach isn’t horrible in this pic my thighs are still huge though

#ed bullshit #tw ed things #anamia #anarecia #tw ed behavior #tw ed

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Well I’m at my second goal weight 140lbs not feeling like celebrating:/

Still got a long way to go

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Why do I look like this lol

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lol, I almost passed out today my vision went blurry and I fell to my knees. Usually when that happens I rush to get something to eat because I get scared but this time I just told myself to "suck it up buttercup you're not eating anything". and my vision cleared up and went on with my day. just meanspo'd my dramatic ass out of fainting.

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^180lbs my heaviest weight

^cw 145 lbs

Jus a little progress pic because i was feeling dysmorphic. still got about 20 pounds to lose

#tw ed diet #ed not sheeran #body ch3ck #ed bullshit #anarexsick #tw ana stuff

[saltlamo]

Losing weight that you have already lost before doesn’t really feel like a victory. I’m so ready to be skinny