shabdchadha

[shabdchadha]

Common mistakes we should not do in our diet.

» Not chewing food properly

• There is a saying that "We should drink solids and eat liquids". Which means that we should make liquid of food we are eating in our mouth only and squish any type of liquid in mouth before taking it in. Chewing food is very important. Not chewing properly puts pressure on stomach and makes it hard to digest as our stomach don't have teeth. So chew food properly every time, atleast 30-40 times

» Drinking water with meals.

• Drinking water with meals affects our digestion as it liquify stomach acid, which is needed to breakdown the food. So make sure you don't drink water with meals. There should be a gap between meals and water of atleast 1 hour before and 1 hour after.

» Reheating food

• Once a food is cooked it should be consumed as early it can be. It should not be reheated as reheating kills all nutrients and also makes it harmful for our health.

» Eating stale food

• As mentioned in previous point cooked food should be consumed as early it can be. We should not eat 1-2 days old cooked food. Either it is stored in refrigerator or outside, it becomes harmful for our health and mostly harm our gut.

#healthy living #healthy lifestyle #health & fitness #health #healthy #diettips #healthy food #food #healthy habits #healthy diet

[shabdchadha]

Important points to keep in mind for living a healthy life.

Remove Refined Food products from your diet.

- Refined food products like refined wheat flour, refined oil, chips, noodles, candies, and other junk food are very harmful for our health. They are linked to many chronic illnesses like inflammatory diseases, fatty liver, diabetes etc. So stop consuming them on a regular basis. Once in while is fine but not daily

Minimise the use of sugar in your diet.

- Sugar tastes very good and once we eat it our tongue wants more, but it is harmful for our bone health and causes diseases like diabetes, obesity, inflammation in our body. So stop consuming sugar and sugary products like candies, cakes, pastries etc. Use healthy sweeteners like jaggery and date powder instead. Stay tuned for Recipes of healthy cakes, sweets etc.

Include a variety of fruits in your diet.

- We should eat atleast 2-3 different types of seasonal fruits daily. You can choose any fruit. Fruits are a combination of taste and health. Fruits alkalis the body and all fruits have different benefits and we will sharing them soon.

Eat more veggies

- Veggies are more nutritious than fruits and should be consumed daily. You can choose any vegetable to include in your diet but consume different veggies the next day.

Meals on time

- Today many people are having late night dinners which is not good for our health, as food can't be digested properly and our sleep also get disturbed. We should eat all our meals on correct time. Dinner should be done around between 7-8 pm or atleast two hours before bed time.

Sleeping on time

- Today there our many people who sleep around 1 or 2 am or late than that but sleeping at a correct time is very important. Our body recover when we sleep and if we sleep to late then our body doesn't get time to recover. Sleeping late can also cause insomnia. So start sleeping before 10 pm.

Excercise

- Today, most of the people are busy in their work and don't excercise daily. Physical activity is very important for our body to be active. Less physical activity or less movement of body is linked to many chronic health conditions. We should have atleast 1-2 hours of excercise or any physical activity like playing any outdoor game such as badminton, cricket etc.

#health #health & fitness #healthy #healthy lifestyle #healthy living #healthy food #healthy habits #health is wealth