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Update!!

Hey!! So it’s been a while. I ended up making a new account so if you wanna keep up with me, my new account is: skinnie-bean

I’m not deleting this one, but I’m basically never gonna use it again, so that’s fun. ✌🏼

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When you wanna get this bread, but you know it’s 80 calories a slice

#ana #mia #anorexia #thinspo #bulimia #eating disorder #thinspiration #sweetspo #binge #meanspo #edmemes #eating disorders #anamia

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I need a boyfriend, or a girlfriend, or a friend

I’m just v lonely

i need a boyfriend!!!

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My parents checking to make sure I’m not starving myself:

#ana #mia #anorexia #thinspo #bulimia #eating disorder #thinspiration #sweetspo #binge #meanspo #proana #not pro just using tags

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I’ve been unable to lose weight and have just been gaining and I absolutely hate myself and don’t know what to do like if anyone has some strong tips to lose weight please HMU

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Maybe something good will happen at work ¯\_(ツ)_/¯

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tumblr flagged a post of a girl eating berries so fruit is for whores now reblog if youre a fruit eating whore

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If you relapsed and you know it clap your hands 👏👏

If you relapsed and you know it clap your hands 👏 👏

If you relapsed and you know it and you’re trying not to blow it

If you relapsed and you know it clap your hands 👏 👏

#ana #mia #anorexia #thinspo #bulimia #eating disorder #thinspiration #sweetspo #binge #meanspo

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I’ve reached a point where someone could say they think my hair looks nice and I’ll immediately be on my knees like yes please someone love me

me: im not gonna rush things ill get around to dating eventually its not at all indicative of my self worth also me: who here is attracted to me please raise your hand

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i dont wanna be t h i c c

i wanna be s t i c c

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I’m truly just posting this as a reminder for myself. I love this website called losertown.org which basically tells you what weight you can be by a certain date if you input how many calories you eat (I’m probably wording this stupidly.) But if I eat 500 calories a day, I’ll hit one of my goals before school starts!! This is to remind me that if I stay strong, I will see results.

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reblog to lose between 7lbs and 11lbs before august begins

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How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

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School Week Rules. 🍁

Here are some rules I made for myself, it’s helped me loose 7lbs! They are quite drastic so I recommend you to stay safe, you can even try to customise it if needed ❤

1. Do not eat before 3pm

2. Do not eat after 8pm (this means an 19 hour fast everyday)

3. Only eat what your parents make you at lunch (usually my meals are 600 calories maximum).

4. If your parents do not make you lunch, try and make a meal around the 500-600 calorie mark.

5. Do not allow seconds

6. Drink water between bites

7. Try and eat half of the object e.g a meatball, only eat half of it.

8. Go to bed at 8-11pm, do not stay up later than that.

9. Exercise for half an hour - hour.

10. On weekends, exercise for an hour and your limit is 1000 calories.

That’s it my lovelies, remember to stay safe🍁