#Addy Kareken

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5 Self-Care Tips for Mental Health - November 18th, 2022

Self-care can be defined as the process of taking the time to do things that can help you live a healthy life and improve both your physical health and mental health. Making sure you spend the time to focus on implementing a self-care routine is essential in improving mental wellbeing. Here are some self-care tips you should try:

Stay Aware of Your Emotional Health – Buy a planner, make a list, or create a reminder on your phone to help yourself to remember to check on yourself

Repeat Positive Affirmations – “I am enough”, “I can challenge my negative thoughts with positive ones”

Practice Breathing Techniques and Mindfulness Exercises – Take deep breathes, meditate

Spend Time with Loved Ones – Whether it’s with family, friends, or co-workers

Do Something That Makes YOU Happy – Take a walk, listen to music or podcast

Addy Kareken, Social Work Intern

Source: https://www.sfadvancedhealth.com/blog/mental-wellness-self-care-tips

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