#BrainHQ

[meephobia]

Ten Key Innovation Signals To Better Serve The Brain Health Needs Of An Aging Population

It's been a busy year, with hundreds of studies and media stories about brain health, neuroplasticity, lifestyle and emerging neurotechnologies. To summarize where we are, and to better prepare for the opportunities and challenges in the year ahead, let's step click here back for a minute. Let me highlight Ten Important Signals to help Reinvent Brain Health in the Digital Age we live in.

It's been a busy year, with hundreds of studies and media stories about brain health, neuroplasticity, lifestyle and emerging neurotechnologies.

To summarize where we are, and to better prepare for the opportunities and challenges in the year ahead, let's step back for a minute.

Let's take a look at the big picture presented in the article Both Important and Urgent: Getting ready to serve the Cognitive & Brain Health needs of an Aging Population, prepared by David Stoller at the new Canadian Centre for Aging and Brain Health Innovation (CC-ABHI):

"The urgency to develop innovative new technologies that will support brain health is closely linked to the fact that a growing proportion of the global population is living longer than at any other time in history. As this population ages, the need to maintain brain health and/or manage declining cognitive function will have far-reaching impact both socially and economically." -- David Stoller @ CC-ABHI.

Good news is, scientists, technologists and entrepreneurs are working hard on this in the US and abroad.

The list of insights and initiatives worldwide is too long to detail; let me just highlight Ten Important Signals to help Reinvent Brain Health in the Digital Age we live in:

1. "Our health starts and ends with brain health," as Dr. Sandra Bond Chapman, Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, reminds us.

2. "There is too little wisdom in brain health (as practiced today)," cautions Dr. Peter Whitehouse, Professor of Neurology at Case Western Reserve University.

3. The American Academy of Clinical Neuropsychology (AACN) just announced a new Disruptive Technology Initiative focused on "assessment and/or intervention-prevention-improvement of cognitive functions, accessible to the entire population."

4. Both the National Institute of Mental Health (NIMH) and the Canadian Centre for Aging and Brain Health Innovation (CC-ABHI) have substantial funding programs to help start-ups access seed capital to develop and commercialize evidence-based digital brain health platforms.

5. Venture investors see a burgeoning landscape and future of the mind training space.

6. Many pioneers are working on ways to harness neuroplasticity for good, via cognitive assessments and therapies (BrainHQ, Akili, Click Therapeutics, Cogniciti, SBT Group) mindfulness apps (Claritas Mindsciences), EEG (Emotiv) and virtual reality (MindMaze).

7. A growing number of pharma companies, from Merck to Janssen, are investing in digital therapeutics by developing tools, licensing them, even investing in start-ups in the space.

8. "Clinically-guided" video capture of behavior can aid in diagnosis...behavior imaging, augmented by deep learning, will lead to real precision medicine, thanks to firms like Behavior Imaging Solutions, MyndYou, Pear Therapeutics, and more.

9. Old and new players in education--Pearson, ETS, UC Berkeley, the Arrowsmith School-- are developing digital and in-person programs to promote lifelong brain development.

10. The Coaches and Psychologists of the Future-exemplified by the Institute of Coaching, The Synapse System, the new Watson Centre for Brain Health-are already augmenting their practices with latest brain & cognition findings and digital neurotechnologies.

#youtube

[fitjourneydaily]

NervoLink: Maximizing Brain Health: Understanding Cognitive Function and Effective Strategies for Mental Well-being

In a world where cognitive challenges are becoming increasingly common, it is crucial to prioritize brain health and adopt strategies that enhance cognitive function. Whether you're seeking to improve concentration, enhance memory, or protect your brain from age-related decline, this comprehensive guide will provide valuable insights into optimizing cognitive abilities. We will explore the importance of cognitive function, the role of brain health, effective mental exercises, and neuroprotective agents that can support your overall mental well-being. Section 1: Cognitive Function and Brain Health Cognitive function refers to the mental processes responsible for acquiring, processing, and utilizing information. These include vital skills such as attention, memory, language, problem-solving, and decision-making. Optimal cognitive function is crucial for daily tasks, academic performance, work productivity, and overall quality of life. Maintaining brain health plays a pivotal role in preserving cognitive function. Although the brain naturally undergoes changes with age, lifestyle factors and interventions can significantly impact brain health. Factors like physical exercise, adequate sleep, stress management, and a balanced diet filled with essential nutrients can support cognitive function and overall brain health. Section 2: Effective Mental Exercises for Cognitive Enhancement Regular mental exercises have been shown to enhance cognitive function and promote brain health. Here are some scientifically-proven mental exercises that you can incorporate into your daily routine: 1. Memory games and puzzles: Engaging in activities like crossword puzzles, Sudoku, and memory games can improve memory recall and boost cognitive abilities. 2. Learning new skills: Engaging in activities that challenge your brain, such as learning a musical instrument, acquiring a new language, or taking up a new hobby, can stimulate cognitive function and promote neuroplasticity. 3. Meditation and mindfulness: Practicing meditation and mindfulness exercises can enhance attention, focus, and regulate emotions, leading to improved cognitive abilities. 4. Cognitive training programs: Several online cognitive training programs, such as Lumosity or BrainHQ, offer a variety of mental exercises designed to target specific cognitive abilities. Section 3: Neuroprotective Agents for Brain Health Certain natural compounds and supplements have been found to have neuroprotective properties, promoting brain health and potentially reducing the risk of cognitive decline. While it is advisable to consult with a healthcare professional before incorporating any new supplements into your routine, here are some popular neuroprotective agents: 1. Omega-3 fatty acids: Found in fish oil, flaxseed, and walnuts, omega-3 fatty acids have been associated with improved cognitive function and may help protect against age-related cognitive decline. 2. Curcumin: Derived from turmeric, curcumin possesses powerful antioxidant and anti-inflammatory properties that may support brain health and protect against neurodegenerative diseases. 3. Resveratrol: This natural compound found in red grapes and berries has shown promising results in animal studies for reducing cognitive decline and promoting brain health. 4. Green tea: Rich in catechins and antioxidants, green tea has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases. Conclusion: Prioritizing brain health and adopting effective strategies to enhance cognitive function is essential for optimal mental well-being. By incorporating mental exercises, adopting a brain-healthy lifestyle, and considering neuroprotective agents, you can support your cognitive abilities and protect yourself against age-related cognitive decline. 1. Cognitive Function 2. Brain Health 3. Mental Exercises 4. Neuroprotective Agent Embark on your weight loss journey with MetaZyne. This innovative solution is expertly crafted to support your weight management goals, offering a powerful aid for shedding those extra pounds. MetaZyne blends natural ingredients with a scientifically-backed formula, helping to accelerate your metabolism and curb appetite. Stay committed to your wellness objectives by incorporating MetaZyne into your daily regime. Feel the transformation in your body and confidently stride towards a healthier you. Visit the MetaZyne Product Page to make a positive change in your life. Revolutionize your approach to combating toenail fungus with our innovative formula, crafted with 10 Essential Antifungal Agents. Discover the key to effectively targeting and eliminating stubborn fungal infections in your toenails. Our scientifically formulated blend harnesses the power of natural, potent ingredients renowned for their antifungal properties. Ideal for those seeking to restore nail health, prevent recurrence, or find a natural solution to toenail fungus, our product offers a comprehensive treatment. Experience the strength of nature's finest, carefully selected for maximum effectiveness against toenail fungus. Step into a world where healthy, fungus-free nails are a reality, and feel the transformation with each application. Embrace your journey to restored nail health. Learn more about how these 10 Essential Antifungal Agents can make a difference in your fight against toenail fungus. Visit the Fungal Freedom Product Page. Elevate your nerve health with our groundbreaking formula, meticulously designed to nourish and support healthy nerves with 10 Essential Nutrients. Unravel the secret to effectively revitalizing and protecting your nervous system. Our scientifically-supported blend emphasizes natural, potent ingredients renowned for their nerve-supporting benefits. Whether you're looking to improve nerve function, enhance overall nerve health, or seek a natural solution for nerve care, our formula provides a holistic approach to nerve maintenance. Experience the revitalizing power of nature's finest, carefully chosen for optimal nerve health. Step into a realm where robust nerve health is attainable, and notice the improvement with each application. Embrace the journey towards stronger, healthier nerves starting today. Discover more about how these 10 Essential Nutrients can transform your nerve health. Visit the NervoLink Product Page. Revitalize your skin health with our innovative formula, expertly crafted to restore normal skin balance using 10 Essential Nutrients. Discover the key to effectively nourishing and maintaining a healthy skin equilibrium. Our scientifically-formulated blend concentrates on natural, powerful ingredients renowned for their skin-balancing properties. Whether you're striving to achieve a more even skin tone, improve overall skin texture, or seeking a natural solution for radiant skin, our formula offers a comprehensive approach to skin care. Experience the nourishing power of nature's finest, carefully selected to optimize your skin health. Step into a world where balanced, glowing skin is an attainable reality, and notice the difference with each application. Embrace your journey to a balanced, more radiant complexion today. Learn more about how these 10 Essential Nutrients can transform your skin health. Visit the Derma Prime Plus Product Page. Read the full article

[poonamcmi]

Global Neuroplasticity Market Is Estimated To Witness High Growth Owing To Growing Demand for Brain Health and Cognitive Enhancement Products

The global Neuroplasticity Market is estimated to be valued at US$ 6.61 billion in 2023 and is expected to exhibit a CAGR of 27.2% over the forecast period 2023 to 2030, as highlighted in a new report published by Coherent Market Insights. Market Overview: The Neuroplasticity Market refers to the capacity of the brain to change and adapt in response to stimuli and experiences. It involves the reorganization of existing neural connections and the formation of new ones. The market includes various products and solutions aimed at enhancing brain health and cognitive abilities. These products and solutions have gained significant attention in recent years due to the increasing prevalence of neurological disorders and the growing interest in cognitive enhancement. They offer several advantages, such as improved memory, increased focus and concentration, enhanced problem-solving skills, and overall brain health improvement. Market Key Trends: One key trend driving the growth of the Neuroplasticity Market is the increasing demand for brain health and cognitive enhancement products. With the rise in neurological disorders, such as Alzheimer's disease, Parkinson's disease, and ADHD, there is a growing need for effective solutions to manage and improve cognitive function. Additionally, the desire for optimal brain performance among healthy individuals has also fueled the demand for cognitive enhancement products. For example, brain training apps and games, such as Lumosity and BrainHQ, have gained popularity among individuals looking to improve their memory, attention, and processing speed. PEST Analysis: Political: Government initiatives promoting brain health and research funding for neuroplasticity studies. Economic: Increasing healthcare expenditure and growing disposable income of individuals. Social: Rising awareness about brain health and aging population seeking cognitive enhancement solutions. Technological: Advancements in neuroscience and technology, resulting in the development of innovative brain training and monitoring devices. Key Takeaways: - The global Neuroplasticity Market Growth is expected to witness high growth, exhibiting a CAGR of 27.2% over the forecast period. This growth can be attributed to increasing demand for brain health and cognitive enhancement products. - North America is the fastest-growing and dominating region in the Neuroplasticity Market, owing to factors such as the presence of key market players, technological advancements, and a high prevalence of neurological disorders. - Key players operating in the global Neuroplasticity Market include NeuroSky Inc., Posit Science Corporation, BrainHQ, Synaptitude Brain Health, Mindmaze SA, NeuroVigil Inc., Lumosity, Neuronetics, Inc., CogniFit, Advanced Brain Monitoring, SharpBrains, Emotiv Inc., BrainCo, Neuroscape, Neuroplast BV, Reha Technology AG, Virtualware Group, and Nexeon Medsystems Inc. These companies are focusing on research and development activities to launch innovative products and expand their market presence.

#Pharmaceutical #Healthcare Industry #Healthcare #Neuroplasticity #Neuroplasticity Market

[joeyvintage]

Brain Exercises, Brain Training, Brain Health – BrainHQ from Posit Science

[scientificinquirer-blog]

CONVERSATIONS: Dr. Henry Mahncke discusses neuroplasticity, BrainHQ, and how Tom Brady kept his mind sharp.

Dr. Henry Mahncke is a leading expert in the field of cognitive neuroscience and the CEO of BrainHQ, a groundbreaking brain training program. With over two decades of experience in the field, Dr. Mahncke has dedicated his career to understanding and enhancing human brain function. In this exclusive interview, we delve into the world of BrainHQ and its impact on cognitive health. BrainHQ is a…

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#Asia #Australia #brain #cognition #Europe #Featured #neuroplasticity #neuroscience #North America #South America

[braincognigame]

What is the Difference Between Brain Training

Peak has a friendly consumer interface. We love the slick and quirky layout, and the over 40 particular games featured right here aren’t simply particularly nicely designed, but are honestly a laugh. Each mind game on Peak became evolved through a team of neuroscientists and sport builders in an effort to seamlessly bring the arena of gaming and brain training collectively. And they’ve completed this approach flawlessly. You’ll discover concentration video games to assist along with your awareness, puzzle games to improve your memory, and greater. Peak even offers a “personal instructor” on the way to assist customers find the proper exercising on the right time. Additionally, Peak keeps tune of users’ development and provides insights to help players better recognize in which they excel and where they want to improve.  

While Good Sudoku won't explicitly be a brain game or a concentration game, it does require quite a bit of mental paintings. Plus, Sudoku is one of the maximum cherished puzzle video games around. So, we assume it’s a stellar manner to preserve your brain energetic at some stage in the day.

Designed with the aid of beloved sport evolved Zach Gage, Good Sudoku is a love letter to the puzzle game genre. It teaches you both the fundamentals and the advanced strategies of the sport of sudoku. That’s proper, Good Sudoku enables you improve. What other games can say that? The easy app design, easy premise, and powerful gameplay come collectively for what's without problems my most performed recreation of the past few years. If you recall yourself keen on sudoku or puzzle games in fashionable, consider giving this a attempt.

Searching for a mind schooling recreation that appears awesome? Well, Blackbox is for you. This puzzle app earned an Apple Design Award with its particular gameplay and minimalist aesthetic. Face off against deceptively easy mind teasers and puzzles. You’ll discover dozens of minigames with Blackbox’s Ryan McLeod frequently building and adding new puzzles to the app. The design is matched with the aid of the reality that this app is one of the quality mind games to be had to download for your iPhone.

We are often requested, “What is the distinction among mind schooling and mind games? You may also moreover frequently see commercials for “thoughts video games” or “brain education” and marvel what they are all approximately. Are these things properly well worth your time and money? And do they surely improve the mind?

There is a large distinction among brain video video games and brain training. Brain games are some element which you do for amusing, and is like going out to play. Examples of brain video games are such things as Sudoku, crossword puzzles, quizzes, and phrase problems. Brain education, alternatively, is greater like going to the gym. It’s a device of exercise the thoughts to improve components of cognition like reminiscence, interest, consciousness, and mind speed. Posit Science’s BrainHQ sports activities are an awesome example of mind schooling.

[mariebenz]

Study Results Show How to Help Vets with Signature Injury of Recent Wars

MedicalResearch.com Interview with:

Dr. Mahncke Henry Mahncke, PhD Chief Executive Officer Posit Science Dr. Mahncke earned his PhD at UCSF in the lab where lifelong brain plasticity as discovered. At the request of his academic mentor, he currently leads a global team of more than 400 brain scientists engaged in designing, testing, refining, and validating the computerized brain exercises found in the BrainHQ app from Posit Science, where he serves as CEO. This week, MedicalResearch.com interviews Dr. Mahncke about a new study, with breakthrough results for service members and Veterans grappling with the signature injury of recent wars. MedicalResearch.com: What makes this study newsworthy? Response: As the last troops come home from Afghanistan, the battle is not over for many who served and continue to grapple with the signature injury of recent conflicts — mild Traumatic Brain Injury (or mTBI). Typically, such injures were caused by blasts or concussions, and they’ve been diagnosed in more than 300,000 service members. Most recover within a couple days or weeks, but for many — some estimate fifteen percent — physical, psychological, emotional, and cognitive problems persist for years. Such injuries often go untreated, because treatments focus on in-person, customized, cognitive rehabilitation, which can be helpful, but is costly, time-consuming, requires travel for treatment, and relies on the craft and expertise of the healthcare provider. Up until now, there’s been no effective intervention that’s highly-scalable and that can be delivered remotely. This study showed that remotely-administered BrainHQ computerized exercises improved overall cognitive performance in a population with very persistent cognitive issues. On average, patients in this study had cognitive issues for more than seven years. That means we finally have a tool shown effective in a gold-standard study that practitioners can employ in treating this large and underserved population, who sacrificed so much to serve our nation. MedicalResearch.com: Who funded and ran the study? How was it designed?

Response: The US Department of Defense funded the BRAVE study with a research grant from the Congressionally Directed Medical Research Program to examine the use of a brain-plasticity-based cognitive training program (BrainHQ) as an intervention for service members and Veterans suffering from cognitive impairment following mTBI. The study was conducted through a nationwide network of five military and Veterans’ medical centers (NICoE/Walter Reed National Military Medical Center in Bethesda; Schofield Barracks/Tripler Army Medical Center in Honolulu; Baylor/Michael E. DeBakey VA Medical Center in Houston; Yale/VA Connecticut Healthcare System in West Haven; and Harvard/VA Boston Healthcare System in Boston); with Posit Science in San Francisco serving as the study coordination center. In terms of design, this was a multi-year, multi-site, prospective, parallel-armed, double-blinded, randomized controlled trial, with an active control group. It’s a gold-standard design. BRAVE enrolled 83 participants with a history of mTBI and diagnosed with cognitive impairment, and randomized subjects into a treatment group (BrainHQ) and an active control group (computer games). Both activities were plausibly expected to have some positive impact due to their demands on cognitive realms, such as attention, memory, and reasoning. Each group self-administered training in their own homes, with telephone supervision from trained coaches, and were asked to train for one hour per day, five days per week, for twelve weeks. Comprehensive cognitive assessments were performed before training, after training, and after a twelve-week, no-training, follow-up period. MedicalResearch.com: Who was in the study? Response: Participants had an average age of 33 years and were 81% male. Before training, they showed meaningful cognitive impairment, testing about 2 standard deviations below normal scores on the ANAM (a standardized cognitive test used by the military to screen for cognitive impairment). Typically, they had been deployed to combat areas and, on average, had their most recent mTBI more than seven years earlier. Across a standardized set of emotional and psychological health measures (including depressive symptoms, PTSD symptoms, and cognitive symptoms), participants scored in the mild-moderate impairment range. On the whole, these participants were representative of service members with a history of mTBI who seek treatment for their cognitive issues so they can re-integrate with, and contribute to, society. MedicalResearch.com: What did the study show?

Response: The BrainHQ group had a statistically and clinically significant improvement on overall cognitive function compared to the computer games group, and this benefit persisted for at least twelve weeks after training ended. Cognitive function improvements were nearly four times larger in the BrainHQ group than the computer games group, as measured immediately following training, and nearly five times larger when measured again 12 weeks later (with no further training). Twice the percentage in the BrainHQ group showed reliable improvements compared to the computer games group – with 77% in the intervention group experiencing clinically significant change compared to 38% in the active control; and with 37% in the intervention group experiencing a full standard deviation of change compared to 18% in the active control. On average, participants in the BrainHQ group improved on the cognitive performance composite measure by 24 percentile ranks – as though they went from the 50th percentile to the 74th percentile. While results on the primary cognitive measure were significant, analysis of functional and self-report measures did not show significant between group differences. However, on many measures both groups showed improvement, suggesting general benefits of cognitive engagement and study inclusion. MedicalResearch.com: What are the implications?  Response: Treatment of mTBI is complex, and patients typically manifest distinctive sets of physical, mental, emotional and cognitive symptoms that require individualized courses of treatment. This trial provides significant evidence that this specific form of self-administered brain-plasticity-based cognitive training can be incorporated as part of an evidence-based treatment plan to improve cognitive function in people with cognitive symptoms following mTBI. This is the first broadly-applicable and highly-scalable approach in mTBI shown effective in a randomized controlled trial. This is the first such approach applicable even in remote location – meaning that trained clinicians who currently can only see patients in-person once or twice a week can extend their reach and supervise patients over the internet doing daily brain training anywhere in country – or in the world. This means that any service member or Veteran in need of help could have the opportunity to receive evidence-based treatment, remotely supervised by a trained clinician. MedicalResearch.com: When will this be widely available as a treatment for service members with mTBI?

Response: BrainHQ has been used in dozens of military and Veterans’ facilities for cognitive rehabilitation, under the supervision of healthcare professionals; however, that has not made it broadly available to service members and Veterans. With the publication of these results, Posit Science, the maker of BrainHQ, has indicated it intends to work with clinicians, payors, and regulators to make this widely available, as quickly as possible. MedicalResearch.com: What was most surprising about the study? Response: I suppose for many practitioners and policymakers it will be a surprise that these brain exercises can drive this kind of change — even when administered remotely. To me — and probably to the relatively modest number of scientists closely following studies of BrainHQ — these results were not surprising. After all, a very convincing case (based on prior studies) had to be made to win the highly competitive CDMRP grant that funded the study. Back then, there were dozens of peer-reviewed studies of BrainHQ; now, there are hundreds. Even though it is well known among brain scientists that running a study among brain-injured patients can be challenging and time-consuming, I was somewhat surprised how long it took to complete this study. However, I suppose what is most surprising to me — after spending years and millions of dollars to get to this result, which addresses a large unmet need of our military and Veteran is t — is that an even longer, steeper road lies ahead in getting this evidence-based solution into the hands of those it can help. I very much welcome the support we seem to be getting from policymakers, since the announcement of the results, and am resolute in my resolve to work with like-minded supporters of our troops to make this widely available. Citation: Henry W Mahncke, Joseph DeGutis, Harvey Levin, Mary R Newsome, Morris D Bell, Chad Grills, Louis M French, Katherine W Sullivan, Sarah-Jane Kim, Annika Rose, Catherine Stasio, Michael M Merzenich, A randomized clinical trial of plasticity-based cognitive training in mild traumatic brain injury, Brain, 2021;, awab202, https://doi.org/10.1093/brain/awab202 The information on MedicalResearch.com is provided for educational purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website. Read the full article

#braininjury #mentalhealth #@medresearchnews #BrainHQ #concussion #DeptVetAffairs #TBI

[cancerabcs]

Brain Exercise Program Eases Chemobrain in Breast Cancer Survivors - Probably A Similar Result for Men with Prostate Cancer

Use of a computerized brain exercise program designed to help people sharpen their cognitive function was found to be effective against chemo brain in breast Cancer Thrivers and will probably be useful for Cancer Thrivers with any chemo brain. 

The side effects of chemotherapy can be significant and affect many different aspects of a Cancer Thrivers life.   Among the possible side effects is its ability to cause chemo brain often referred to as cancer-induced cognitive impairment. In studies, it has been shown that 21% to 90% of Cancer Thrivers report having experienced chemo brain. In some cases, this side effect has been reported to last as long as 20 years after treatment.

As a graduate student, Diane Von Ah, Ph.D., began investigating the fatigue experienced by women undergoing treatment for breast cancer.   Patients described having difficulty thinking clearly after having been treated with chemotherapy. Over the last 20 years, Dr. Von Ah, as well as many other researchers have found that results of neuropsychological and subjective tests demonstrate that breast Cancer Thrivers experience significant deficits in memory compared with women who did not have cancer.

There has been long interest by Neuroscientists of the concept of brain plasticity — the ability of the brain to rewire itself. Michael Merzenich, Ph.D., a neuroscientist discovered that brain plasticity is a lifelong phenomenon. He was the first to harness this finding when he co-invented the cochlear implant. He is also a pioneer in developing plasticity-based computerized brain exercises. Through his studies on brain plasticity, Dr. Merzenich developed computerized brain training exercises that could rewire the human brain through intensive adaptive practice, leading to a mind that is faster and more accurate — and as a result, has sharper cognitive abilities.

Dr. Merzenich founded a company, Posit Science, which develops brain exercises that implement the principles of brain plasticity. Along with neuroscientist Henry Mahncke, Ph.D., they have published more than 100 peer-reviewed studies showing the effectiveness of BrainHQ, a series of cognitive training exercises based on brain plasticity. Their work is now focusing on getting the science out of the lab and into the hands of the people it can help.

 In addition to these two researchers, many independent academic scientists have also used the BrainHQ exercises in their clinical trials. In particular, Dr Von Ah, now at Indiana University, and colleagues and Janette Vardy, B Med(Hons), FRACP, PhD, and colleagues at the University of Sydney conducted clinical trials — funded by the Robert Wood Johnson Foundation and the Clinical Oncology Society of Australia, respectively — using BrainHQ exercises to see if this approach could help improve cognitive function in Cancer Thrivers. 

Generally, these randomized, controlled trials have demonstrated that Cancer Thrivers, notably breast Cancer Thrivers because they are mostly the subjects of their trials, experience improvements in their cognitive function, leading to broad improvements in quality of life, stress, depression, and other real-world concerns.

  Dr. Von Ah's study has demonstrated that those breast Cancer Thrivers who practiced a specific set of 5 brain exercises in a group setting had improved core cognitive abilities, such as speed and memory, as well as improved general quality of life measures, like stress and anxiety. Dr. Vardy's study also found that in Cancer Thrivers who practiced the brain exercises in their own homes improved their cognitive function, had less anxiety, depression, and fatigue.

 Cancer ABCs does not have any relationship nor does it receive any support from BrainHQ.  However, we do want to point out that it is possible to download some of these exercises by going to the App Store.  

#Brain Exercises #BrainHQ

[trainitright]

Study: Brain Exercises May Help with Impact of Ringing in the Ears

Study: Brain Exercises May Help with Impact of Ringing in the Ears

Study: Brain Exercises May Help with Impact of Ringing in the Ears

A study just published in JAMA Otolaryngology indicates that certain brain exercises from Posit Science may help patients better cope with tinnitus – a condition commonly referred to as “ringing in the ears.”

The US Centers for Disease Control estimates some 15% of Americans (about 50 million people) have experienced tinnitus;…

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#brain #brainhq #press release #study #tinnitus

[qualityassistedseniorlivingblog]

Exactly how to Discover the very best Assisted Senior Living Facility

Senior citizens that relocate into a nursing home need the same care as those that live alone. The former need social stimulation, while the last requirement periodic care. No matter their problem, the former have to be associated with the decisions regarding their health as well as treatment. As of 2010, there were virtually one million beds in assisted living facilities. To locate the most effective fit, adhere to the steps outlined listed below: Ask a lot of questions; assess each center's contract; as well as include your enjoyed one in decision-making. Socializing is important to older adults. In fact, research has actually revealed that senior citizens who routinely interact with others have greater levels of joy than those that don't. Also a little bit of socialization suffices to improve an elderly's lifestyle, click here for more info.

To ensure that senior citizens get this type of social interaction, helped living centers use everyday activities that are enjoyable as well as involving. Residents of these facilities enjoy television programs, play games, as well as talk with other homeowners. An assisted living facility encourages citizens to remain healthy. Aided living citizens take part in personalized care strategies designed to avoid illness and promote overall wellness. Medical personnel additionally check out the community consistently to check citizens' health and wellness, which results in earlier diagnosis as well as boosted therapy alternatives. Several assisted living communities additionally offer a nationwide fitness program called PrimeFit, which supplies a selection of workouts for senior citizens.

 These programs might include group and individual training sessions, as well as a brain-fitness class, BrainHQ. Aided living communities aren't low-cost, as well as you may need to browse for a neighborhood that fits your spending plan. The prices of assisted living neighborhoods vary depending on their size and also place, so it is necessary to search prior to you decide. Additionally, some facilities will allow residents to provide their very own medicine, however others will require you to purchase them. It's important to compare expenses as well as advantages before signing a contract with a certain assisted living community. Other than the truth that this helped living is an excellent selection for lots of seniors, it's also helpful for their wellness. Researches have shown that senior citizens that live alone have higher prices of isolation, anxiety, as well as social seclusion.

 Thankfully, assisted living neighborhoods supply a wide variety of activities, consisting of arranged games, gatherings, and also tasks that encourage locals to stay active and also engaged. In addition to the advantages of assisted senior-living, the community additionally offers a 24-hour emergency feedback service and mobility devices for their homeowners. Helped living facilities provide various sorts of systems and services that can be customized to fulfill the requirements of the homeowners. The primary objective of these facilities is to enhance the lifestyle of the homeowners, and also they urge their citizens to engage in hobbies, spiritual tasks, as well as recreational activities. Along with these, helped living centers concentrate on security. Safety and security is a leading priority. The facilities might have guard or alarm. Relying on the facility, the homeowners can pick in between solitary and double tenancy units. Visit: https://en.wikipedia.org/wiki/Assisted_living for more info on assisted living.

[brain-garden-blog]

Stop Taking Adderall, Start Playing Video Games

Doctors could soon prescribe screen time for children with ADHD.

In the video game Project: EVO, you navigate roiling river rapids while dodging rapidly shifting obstacles and connecting with friendly flying characters. To earn stars and advance to the next level, you have to demonstrate multitasking mastery. Unlike other games that reward these kinds of skills, in this one you must prove to the game’s algorithm that you have made a leap in neurological function.

This is no ordinary entertainment — it’s a video game designed to lessen the symptoms of ADHD. And one day soon, it may be available by prescription and reimbursed by your insurance company.

The creator of Project: EVO, a Boston-based tech company called Akili Interactive, is betting that video games, often blamed for exacerbating behavioral and mental conditions, could actually provide successful treatments for ADHD. And it won’t just be kids playing on doctors’ orders. People on the autism spectrum, seniors with Alzheimer’s, and patients recovering from brain injuries may also benefit from playing games targeted to their specific neurological deficiencies.

Akili is working with the University of California, San Francisco’s Neuroscape Lab to build on the success of a game called Neuroracer, developed by UCSF neuroscientist Adam Gazzaley, which was shown to be a powerful tool for cognitive enhancement in adults aged 60 to 85.

In a 2013 study featured on the cover of Nature, Neuroracer’s multitasking features were shown to lead to improvements in real-life tasks that required working memory and sustained attention. In that game, players steer a virtual car while carrying out other actions that challenge their executive functioning. After 12 hours of this training, seniors were able to consistently beat 20-year-old novice players. The results were so astonishing that Gazzaley, a strikingly fit and even-keeled 40-something, became a darling of the Silicon Valley self-optimization set, a sort of med-tech celebrity who regularly speaks at tech conferences and dazzles the media with his plain-spoken charisma.

Over the past 12 years, Gazzaley and his team have collaborated with designers and artists to develop a range of video games that might be able to treat a wide range of brain disorders. Now with investment backing from PureTech Health, an R&D and venture creation firm, Gazzaley and the Akili team are charging into unknown terrain: securing approval from the Food and Drug Administration for a video game.

It’s a slow, deliberate process that’s at odds with the shoot-first way tech is usually developed. The FDA requires any kind of drug or medical device to go through multiple phases of large-scale, randomized, double-blind clinical trials that must all succeed. There are hundreds, if not thousands, of legal and procedural details that must be airtight, so Akili has 11 full-time employees working in its compliance department. Now in the final Phase 3 trial, the Project: EVO game is close to becoming the first prescription-based video game.

If it gets approved, the implications are big. Prescription video games could become an enormous market even though they face the perception that screen time is generally not beneficial. And they could give children with ADHD an intriguing alternative to the stimulants that are prescribed for them with astonishing regularity.

Safeguards

Matt Omernick heads up product development for Akili, and was recruited by Gazzaley while he was executive art director at LucasArts. Omernick says the rigorous FDA approval process will assure medical professionals that the game is beneficial. “Get to market fast is not the strategy, and our investors know that,” he says. “Hopefully we will be the first to define a very new industry — digital medicine.”

Aside from a company called Posit Science, which is in talks with the FDA about using video games to treat various cognitive disorders, competition is virtually non-existent. However, persuading doctors and regulators is a steep uphill climb because several companies, including Lumosity and Neurocore — which counts Education Secretary Betsy DeVos as chief investor — have come under attack for making false claims about their benefits. Gazzaley himself has been among the critics.

The very idea of using video games therapeutically goes against the “you’ll rot your brain” conventional wisdom that is in fact validated by numerous studies. While some research has shown that playing video games consistently can lead to significant improvements in vision and attentiveness, even more studies demonstrate the negative effects of screen time, including serious addiction — particularly for those with ADHD, attention problems, and anti-social tendencies.

It’s a slow, deliberate process that’s at odds with the shoot-first way tech is usually developed.

Omernick says that Project: EVO has built-in safeguards to ensure that it’s only used for one 30-minute session per day, so kids can’t get addicted to it. It stops functioning entirely after the daily session. He stays away from the swirl of controversy surrounding kids and screen time by taking a very pragmatic approach: “No matter what, video games are not going away, and this is one that is actually beneficial for your brain,” he says.

Kids who are prescribed the game will go through behavioral and neurological assessments first. Then, they’ll play the game on an iPad for half an hour a day, five days a week, for four weeks. The game is entertaining and visually immersive, offering up the kind of rewards that kids are familiar with from other video games. At the start of the training, a cartoon character in a lab coat explains the session’s objectives. Players learn to position and tilt the tablet to control an avatar traveling through outdoor environments while hitting targets and avoiding distractors. Even for me, a neurotypical 39-year-old, the game is fun, challenging, and hard to put down.

Unlike an over-the-counter game, in which all players have to do the same things to advance to higher levels or earn rewards, Project: EVO is a completely individualized tool for each player. It measures neurological skills such as perceptual discrimination, visuomotor tracking, and multitasking ability, says Omernick, and players move on only “once you demonstrate that you’ve actually changed something neurologically. So the game pushes you to improve a part of your brain, like a personal trainer.”

After the four weeks of gaming, the players are once again thoroughly assessed for attention, processing speed, and reaction times. The clinical team asks parents to report kids’ symptoms, observes how the children behave during the month, and interviews the kids themselves about how they are feeling and how they believe they might have progressed. The Project: EVO pilot study results released last April showed significant improvement in attention abilities for all participants, and sustained effects for up to nine months.

Other possibilities

The Akili team is also setting up similar studies with autism spectrum disorder, depression, Alzheimer’s disease, and traumatic brain injury. Last December, Akili announced promising results in a study of a digital screening platform that detects biomarkers of Alzheimer’s disease. The device, called AD Screen, is also in late-stage clinical trials.

But unlike with ADHD, this space is a bit more well-traveled. Posit Science has offered a cognitive enhancement game, BrainHQ, for five years. The Southern California branch of AAA offers older drivers a chance to complete 10 hours of training in the game in exchange for a discount on their auto insurance, says Posit Science CEO Henry Mahncke; he believes that health insurance discounts for patients who complete brain training will soon follow. Some of the exercises in BrainHQ, when combined with other treatments, have been shown to reduce the risk for dementia and even to help people with early Alzheimer’s.

Gazzaley says that most of the Akili games in development offer preventive potential as well, possibly protecting kids from developing ADHD, or lessening cognitive decline in adults. In fact, he maintains that the games could enhance cognitive abilities in everyone. The Neuroscape team is now working with school systems in the San Francisco Bay Area to train students to perform better academically using its video games.

But it’s not yet clear what the overall experience would be like for people who just pick up the game on their own, without a prescription for a certain condition. Among the details that haven’t been nailed down: Would non-prescription users have access to Akili’s clinical team as well? Would it be prohibitively expensive?

Cutting back on meds

It’s clear that parents and medical professionals are looking for an alternative way to treat ADHD. Diagnoses of hyperactivity disorder have skyrocketed in the past decade, affecting an estimated 11 percent of kids ages 4–17. About half of these kids take powerful drugs to lessen their symptoms and make them more amenable to classroom learning, following rules, and staying still.

Prescriptions of Adderall, Ritalin, and related drugs are up 28 percent since 2007. These drugs often present side effects, ranging from loss of appetite and weight to cardiac irregularities and slowed growth. They’re also widely used illegally off-label for their stimulant effects among the college set. It’s not yet fully understood how these drugs affect the developing brain, making each child a walking experiment. Adding to this, concern is growing that the ADHD diagnosis — which has criteria that are subjectively determined by clinicians — is incorrect about a third of the time, leading millions of kids to take drugs that they don’t really need. So Project: EVO offers a completely new framework for helping ADHD kids.

The idea that a video game could replace or reduce pharmaceutical treatments makes more sense when you consider that social, rather than behavioral and neurodevelopmental factors, frequently influence diagnosis. It’s the youngest kids in a classroom cohort who are more likely to be labeled hyperactive. Black and brown kids are diagnosed more often than their white classmates. To put it in historical perspective, hyperactivity wasn’t even acknowledged before compulsory schooling began in the 19th century. In many respects, children have become the target of modification because — let’s face it — fundamentally changing the social and environmental structures that negatively influence their behavior is more than a bit daunting. It’s widely acknowledged that in less rigid environments, children appear to evidence ADHD symptoms much less.

It’s clear that parents and medical professionals are looking for an alternative way to treat ADHD.

Emory University physician and anthropologist Mel Konner has proposed that ADHD is a matter of what’s known as evolutionary mismatch. The trait of short attention may have once provided survival advantages, but in the modern context it has become maladaptive because our environment is so different from the context in which Homo sapiens evolved, and our genes haven’t caught up. “These kids have hunter-gatherer brains in the modern context,” he says. “The testing regime in schools, coupled with the cutbacks in outdoor recess and art programs means that we are making the mismatch worse.”

Some solid research has found that kids with ADHD show significant improvement after getting regular outdoor play in natural settings, essentially recreating the hunter-gatherer lifestyle in small doses. And adventure sports disproportionately attract people who can successfully channel their ADHD energies into mountain climbing or paragliding. Similarly, Posit Science CEO Mahncke says that cognitive decline in seniors could be caused by lifestyle factors. Most people in the developed world are now sedentary, and our professional lives involve becoming narrowly focused on one type of task, in one place. Even if that task is intellectually demanding, that intensity is not what keeps our brains sharp. “Humans are one of the most adaptable animals — we can live anywhere — and what sustains us and maintains our brain health is constant new learning and adapting to environments,” Mahncke says.

But health professionals find it hard to write a prescription for an environment or a lifestyle. Take the idea of outdoor play — how much is effective? What kind of play is best? Are some spaces more beneficial than others? And what about the majority of people who don’t have easy access to wilderness?

That’s why Gazzaley thinks a video game prescription will likely be the most reliable treatment alternative for ADHD — and eventually for other disorders. “With almost 100% of newly diagnosed cases of ADHD, parents are asking: ‘Is there anything else I can do for my child besides drugs?’” Gazzaley says. “Our goal is to be on the pharmacy shelf next to Adderall. Any doctor will have the ability to prescribe our video game, which has a delivery system that is better than any drug.”

- by Jessica Carew Kraft

#adhd #Neuroscience #neurology #video games #brain

[eleccafe]

Top 10 Android Apps of August 2020!

https://eleccafe.com/2020/09/01/top-10-android-apps-of-august-2020/

Top 10 Android Apps of August 2020!

We’ve compiled a top 10 list of our favorite Android apps to hit the Play Store in August 2020. The apps highlighted in this video include BrainHQ, LitePass, Civilization VI, HellCopter, Clyma Weather, Verticons, Skit, iOS Widgets for KWGT, Taskito, and Vectorify da Home. Which app...

#PhoneDog

[hossein8926]

تقویت حافظه و یادگیری سریع‌تر

بسیاری از افراد با ثبت‌نام در باشگاه‌های ورزشی به دنبال عضله‌سازی و تناسب اندام هستند. بسیاری دیگر با اینکه وقت باشگاه رفتن ندارند، هفته‌ای چند بار پیاده‌روی می‌کنند تا استقامت‌شان بالا برود. خیلی‌ها هم اگرچه نه باشگاه می‌روند و نه پیاده‌روی می‌کنند، به شدت در حسرت اندکی وقت اضافه هستند تا هیکل‌شان را روی فرم بیاورند. اما آیا همین‌قدر که در صدد دستیابی به اندام ایده‌آل هستید، به سلامت مغز و تقویت حافظه‌ی‌تان هم فکر می‌کنید؟ آیا می‌دانستید با بهبود قدرت حافظه، سرعت یادگیری‌تان افزایش می‌یابد و در سنین پیری از ابتلا به بیماری آلزایمر در امان خواهید ماند؟ در این مقاله با ما همراه باشید تا با ۸ روش تقویت حافظه و یادگیری سریع‌تر که البته بسیار ساده و بی‌دردسر هستند، آشنا شوید.

۱. کار کشیدن از حافظه

توآیلا ثارپ (Twyla Tharp)، رقصنده‌ و طراح رقص مشهور آمریکایی، در زمینه‌ی تمرین حافظه به نتایج جالبی دست یافته است. وی می‌گوید هر وقت پای تماشای اجراهایی که خودش طراحی کرده می‌نشیند، سعی می‌کند ۱۲ تا ۱۴ مورد از اصلاحاتی را که قصد دارد بعدتر با گروهش در میان بگذارد، حفظ کند. چنانچه فکر می‌کنید حفظ کردن این تعداد اصلاحات، کار شاقی نیست، سخت در اشتباه هستید. ثارپ در کتاب عادت خلاق ادعا می‌کند اغلب مردم فقط می‌توانند حداکثر سه مورد از اصلاحات را به یاد بیاورند.

مقصود ثارپ این است که یاد بگیرید نکات مورد نظرتان را یادداشت نکنید، بلکه به ذهن بسپارید و سپس سعی کنید هر نکته را از حفظ با دیگران به بحث بگذارید. پژوهش‌هایی که پیرامون قدرت مغز انجام شده‌اند نیز به تأثیر مثبت این تمرین اذعان دارند. فعالیت‌های ذهنی، به ویژه فعالیت‌هایی که عملکرد مغز را در تمامی سطوح (دریافت، یادآوری و تفکر) تحریک می‌کنند، موجب بهبود بهره‌وری مغز می‌شوند. شاید با خودتان بگویید ما که طراح رقص نیستیم، پس این تمرین به دردمان نمی‌خورد. اما شاید در موقعیتی قرار بگیرید که لازم باشد در مورد یک سخنرانی اظهار نظر کنید یا ممکن است دوست‌تان علاقه‌مند باشد درباره‌ی آثار جالبی که در بازدید اخیرتان از فلان موزه مشاهده کردید، گپ بزنید. موقعیت‌هایی از این قبیل، فرصت‌های بسیار مناسبی هستند تا ماهیچه‌های مغزتان را ورزش دهید. تکرار، ساده‌ترین راهکاری است که در یادآوری هر چیزی مؤثر است. فرض کنید با شخص جدیدی به اسم سیاوش آشنا شده‌اید. وقتی سیاوش خودش را معرفی کرد، بهتر است به جای اینکه بگویید «از آشنایی‌تون خوش‌وقتم.» از جمله‌ی «سیاوش، از آشنایی باهات خوش‌وقتم.» استفاده کنید تا با تکرار اسم طرف مقابل، اسمش را راحت‌تر به خاطر بسپارید.

۲. تکرار مداوم یک کار جدید

وقتی خودتان را به انجام مداوم یک کار جدید عادت می‌دهید، مسیرهای عصبی جدیدی در مغز شکل می‌گیرند که موجب می‌شوند در انجام کارهای جدید، کارآمدتر و پرسرعت‌تر ظاهر شوید. یک کودک سه ساله به طور حتم آنقدر بزرگ شده که بتواند قاشق و چنگال دست بگیرد. اما فقط کافی است کودک دلبندتان را موقع غذا خوردن به حال خودش رها کنید تا ببینید چه افتضاحی به بار می‌آورد. کودکان در این سن اگرچه می‌توانند قاشق و چنگال دست بگیرند، هنوز قادر نیستند با قاشق و چنگال، شبیه بزرگ‌ترها غذا بخورند، اما سعی می‌کنند با تکرار مداوم این رفتار که البته در تمرین‌های اولیه چیزی جز کثیف‌کاری نیست، روش صحیح غذا خوردن با قاشق و چنگال را یاد بگیرند. با تکرار مداوم این رفتار، مسیرهای عصبی جدیدی در مغز کودک شکل می‌گیرند و موجب می‌شوند کودک در نهایت یاد بگیرد شبیه بزرگ‌ترها غذا بخورد.

حتما دل‌تان می‌خواهد بدانید بزرگسالان چطور می‌توانند مغزشان را به تشکیل مسیرهای عصبی جدید وادار کنند؟ قدم اول این است که انجام هیچ کاری را به تعویق نیندازید. شاید بگویید عادت به تعویق انداختن امور چنان در رفتارتان ریشه کرده که نمی‌توانید ترکش کنید. اما برای اینکه موتورتان راه بیفتد، پیشنهاد می‌کنیم کاری را انتخاب کنید که معمولا طرفش نمی‌روید. سپس به انجام قسمت کوچکی از این کار مشغول شوید. از آنجایی که این کار کوچک در راستای تکمیل همان کار بزرگ‌تری است که معمولا طرفش نمی‌رفتید، تشکیل مسیرهای عصبی جدید در مغز به تدریج آغاز می‌شود. مثلا چنانچه عادت ندارید میز تحریرتان را مرتب کنید و همیشه انجام این کار را به تعویق می‌اندازید، می‌توانید با مرتب کردن فقط یک برگ کاغذ شروع کنید. یعنی از بین انبوه وسایلی که روی میز تحریرتان جمع شده است، یک برگ کاغذ بردارید و همان یک برگ را سر جایش قرار دهید. حتی می‌توانید برای شروع، بدون اینکه به کاغذ مورد نظر دست بزنید، فقط تصمیم بگیرید چه بلایی سرش بیاورید: آیا لازم است این کاغذ را دور بریزید یا داخل کِشو قرار دهید؟ در این مرحله، نیازی نیست کاغذ مورد نظر را در سطل آشغال بیندازید یا به داخل کِشو منتقل کنید، فقط کافی است در موردش تصمیم بگیرید. با همین اقدام خیلی خیلی کوچک می‌توانید دست به کار شوید و مطمئن باشید تشکیل مسیرهای عصبی جدید در مغز به تدریج آغاز می‌شود. با ادامه‌ی این روند، به تدریج از فردی تنبل که عادت دارد انجام هر کاری را به لحظه‌ی آخر موکول کند، به فردی زبر و زرنگ تبدیل خواهید شد که هر کاری را به وقتش انجام می‌دهد.

۳. یادگیری یک مهارت جدید

بدیهی است که هرچه بیشتر از مغزتان کار بکشید، عملکرد مغز بهبود می‌یابد. مثلا یادگیری یک ساز جدید موجب خواهد شد در تبدیل اطلاعات دیداری (نُت موسیقی) به یک کار عملی (نواختن ساز) مهارت بیشتری پیدا کنید. یا مثلا یادگیری یک زبان جدید، مغزتان را با طرز تفکری متفاوت مواجه خواهد کرد و ناگزیرتان می‌کند خودتان را به شیوه‌ی دیگری ابراز کنید. حتی می‌توانید یک قدمِ بلندتر بردارید و به یادگیری رقص اقدام کنید. مطالعات نشان داده است یادگیری رقص در سالخوردگان به پیشگیری از آلزایمر کمک می‌کند.

۴. دنبال کردن برنامه‌های آموزشی پرورش مغز

زمانی که روی کاناپه لم داده‌اید نیز می‌توانید با بهره‌گیری از دنیای اینترنت، عملکرد مغزتان را بهبود ببخشید. مطالعات بالینی نشان داده است برنامه‌های آموزشی پرورش مغز نظیر BrainHQ موجب تقویت حافظه می‌شوند و کمک‌تان می‌کنند سریع‌تر فکر کنید. با مراجعه به آدرس www.brainhq.com می‌توانید بازی‌‌هایی انجام دهید که گفته می‌شود روی عملکرد مغز، تأثیر مثبت می‌گذارند.

۵. ورزش کردن

احتمالا از همان اول که شروع به خواندن این مقاله کردید، منتظر بودید به این مورد برسید. ورزش نه تنها در سلامت جسمانی مؤثر است، بلکه موجب تقویت حافظه نیز می‌شود. فقط ۲۰ دقیقه ورزش به پردازش اطلاعات و عملکرد حافظه کمک می‌کند. همچنین با ورزش می‌توانید روند تشکیل اتصالات عصبی جدید در مغز را سرعت ببخشید. خلاصه اینکه ورزش به یادگیری سریع‌تر و افزایش سطح هوشیاری می‌انجامد و همگی این فواید فقط با تحرک بدنی حاصل می‌شود. چنانچه از جمله افرادی هستید که به طور منظم ورزش نمی‌کنید و از اینکه مغزتان را از فواید ورزش محروم کرده‌اید، احساس گناه می‌کنید، توصیه می‌کنیم از برنامه‌های ورزشی پرورش مغز نظیر Exercise Bliss غافل نشوید. با دنبال کردن آموزش‌هایی که در برنامه‌ی Exercise Bliss ارائه می‌شود، می‌توانید ورزش کردن را به راحتی آب خوردن به یک عادت دلپذیر تبدیل کنید.

۶. معاشرت با خانواده و دوستان

چنانچه قصد دارید از توانایی شناختی مطلوبی برخوردار شوید، پس حتما سعی کنید در زندگی‌تان روابط معنی‌دار برقرار کنید. هم‌صحبتی با دیگران و هم‌نشینی با افرادی که دوست‌شان دارید، موجب می‌شود واضح‌تر فکر کنید و خُلق‌تان باز شود. افراد برونگرا از برقراری ارتباط با دیگران فایده‌ی مضاعف می‌برند. ماریا بریلاکی (Maria Brilaki) که نویسنده‌ی اصلی این مقاله است، می‌گوید در یکی از کلاس‌هایی که در دانشگاه استنفورد تجربه‌ کرد، یاد گرفت افراد برونگرا از طریق صحبت کردن با دیگران سعی می‌کنند به درک صحیح‌تری از افکار خود برسند و در واقع با این رفتار، افکار خود را پردازش می‌کنند. ماریا می‌گوید استادش در کلاس تعریف کرد که وقتی نتیجه‌ی آزمون شخصیتش را دید، حسابی تعجب کرده بود، چرا که همیشه فکر می‌کرده خصلت درونگرایانه دارد، اما نتیجه‌ی آزمون ثابت کرده بود که از جمله افراد برونگرا به شمار می‌رود. از آن زمان به بعد، استاد ماریا متوجه شد که چقدر هم‌صحبتی با دیگران به ساماندهی افکارش کمک می‌کند و به این ترتیب بود که موقعیت جدیدش را به عنوان یک فرد برونگرا پذیرفت.

۷. جدول حل نکردن

هر وقت حرف از راهکارهای تقویت حافظه می‌شود، بسیاری از ما به فکر جدول حل کردن می‌افتیم. جدول حل کردن موجب تقویت فصاحت و روانی کلام می‌شود، اما مطالعات نشان داده است این فایده به تنهایی برای تقویت حافظه کافی نیست. جدول حل کردن اگرچه فعالیت سرگرم‌کننده‌ای اس��، در تقویت حافظه آنقدرها هم که تصور می‌شود، مؤثر نیست. البته، چنانچه از روی سرگرمی به جدول حل کردن روی آورده‌اید، پس حتما به این فعالیت مفرح ادامه دهید. اما چنانچه به امید تقویت حافظه جدول حل می‌کنید، بهتر است به فعالیت دیگری مشغول شوید که در تقویت مغز کارآمدتر باشد.

۸. تغذیه‌ سالم

خوراکی‌هایی نظیر ماهی، میوه و سبزیجات به عملکرد مطلوب مغز کمک می‌کنند. جالب است بدانید شکلات تلخ نیز در تقویت عملکرد مغز مؤثر است. وقتی شکلات می‌خورید، مغز دوپامین آزاد می‌کند. دوپامین موجب می‌شود سریع‌تر یاد بگیرید و راحت‌تر به خاطر بیاورید. همچنین، شکلات حاوی فلاونول‌ و آنتی‌اکسیدان است که به تقویت عملکرد مغز کمک می‌کنند. پس هر وقت به انجام فعالیت‌های ذهنی دشوار مشغول می‌شوید، یک تکه‌ی کوچک شکلات تلخ بخورید تا مغزتان سرحال‌تر شود. اکنون که با روش‌های تقویت حافظه و یادگیری سریع‌تر آشنا شدید، وقتش است که از همین حالا دست به کار شوید. امیدواریم با مطالعه‌ی این روش‌ها ترغیب شده باشید سبک زندگی‌تان را بهبود ببخشید. فقط کافی است راهکارهایی را که یاد گرفتید به کار ببندید تا باهوش‌تر از قبل زندگی کنید.

لینک این مطلب در وبسایت گپچه

http://www.gapche.ir/value.aspx?id=57

#گپچه #روانشناسی بالینی #مطلب علمی #مشاور

[palmytomo]

- I do the (very good) BrainHQ exercises five days a week to keep my brain exercised for health (reduces risk of dementia). I pay US$96 each year. - The progress scoring was confusing, so I created this explanation. - BrainHQ is at www.brainHQ.com

[peacekaleandyoga1]

CHICAGO–(BUSINESS WIRE)–UnitedHealthcare will expand its fitness program for people enrolled in

its Medicare Advantage plans to Illinois and 11 additional states in

2019. The company is also enhancing the program with new features and

rebranding it as Renew Active.

Renew Active is a fitness program for body and mind designed to help

people live their best lives and achieve their health and wellness

goals. It provides access to an extensive choice of more than 6,000

fitness locations, including national, regional and local options, at no

additional cost. In Illinois, this includes participating Anytime

Fitness, Curves, Gold’s Gym, LA Fitness, Life Time and Snap Fitness

locations. Locations also include local participating YMCAs.

Through Renew Active, people can take advantage of an in-person fitness

orientation to help them get started toward reaching their goals as well

as all of the benefits of a standard membership at participating fitness

locations, including a wide variety of equipment, amenities and group

exercise classes.

UnitedHealthcare is also adding new features to Renew Active so that

plan participants can challenge themselves both physically and mentally.

The program will offer online exercises and activities to help people

keep their minds active.

Renew Active is available at no additional cost to people enrolled in

eligible UnitedHealthcare Medicare Advantage plans.

“We know that our health and well-being are closely connected not just

to the care we receive from our doctors but also to the way we live our

lives,” said Rick Dunlop, CEO of UnitedHealthcare Medicare & Retirement

in Illinois. “With Renew Active, we hope to make it easier, more

convenient and more affordable for people in Illinois to stay active,

both physically and mentally.”

UnitedHealthcare introduced its fitness program in 2017 because of the

important role that exercise plays in health and quality of life as

people age. The response from people enrolled in its Medicare Advantage

plans has been overwhelmingly positive, prompting the company to

significantly expand the program.

In 2019, Renew Active will be newly available to people enrolled in

select Medicare Advantage plans in California, Connecticut, Illinois,

Indiana, Iowa, Kansas, Minnesota, Missouri, Nebraska, Nevada, North

Carolina and Utah. These people will join the nearly 1.1 million

Medicare Advantage plan participants in 11 other states who currently

have access to the program.

“Anytime Fitness and Self Esteem Brands have helped thousands of seniors

become more physically fit through our participation in the Renew Active

network,” said Chuck Runyon, CEO of Anytime Fitness. “We look forward to

providing more fitness choices to UnitedHealthcare Medicare Advantage

members in 2019 when Renew Active expands to Illinois.”

“At Life Time, we help our members achieve their health objectives and

fitness goals, no matter their age,” said Mark Laylin, senior vice

president, national sales, Life Time. “We’re eager to bring our

world-class facilities and programming to Illinois seniors and support

their health journey through our participation in the Renew Active

program in 2019.”

The rebranding of the program – previously known as Optum Fitness

Advantage – aligns it with Renew by UnitedHealthcare, the company’s

members-only health and wellness experience.

Renew by UnitedHealthcare encourages and inspires people to take an

active role in their health and happiness through a variety of resources

including recipes, videos, quizzes, educational courses, interactive

health tools and tips to infuse more positivity into their day. People

can earn rewards through Renew for making healthy choices and completing

certain health care activities.

UnitedHealthcare is the exclusive provider of AARP-branded Medicare

plans. The company serves one in five Medicare beneficiaries nationwide:

nearly 4.8 million people through Medicare Advantage plans, more than

4.7 million people through stand-alone Part D prescription drug plans,

and more than 4.5 million people through Medicare supplement plans. More

people have chosen UnitedHealthcare for their Medicare coverage than any

other company.

For more information about Renew Active, visit www.MyRenewActive.com.

About UnitedHealthcare

UnitedHealthcare is dedicated to helping people live healthier lives and

making the health system work better for everyone by simplifying the

health care experience, meeting consumer health and wellness needs, and

sustaining trusted relationships with care providers. In the United

States, UnitedHealthcare offers the full spectrum of health benefit

programs for individuals, employers, and Medicare and Medicaid

beneficiaries, and contracts directly with more than 1.2 million

physicians and care professionals, and 6,500 hospitals and other care

facilities nationwide. The company also provides health benefits and

delivers care to people through owned and operated health care

facilities in South America. UnitedHealthcare is one of the businesses

of UnitedHealth Group (NYSE: UNH), a diversified health care company.

For more information, visit UnitedHealthcare at www.uhc.com

or follow @UHC on Twitter.

Plans are insured through UnitedHealthcare Insurance Company or one of

its affiliated companies. For Medicare Advantage and Prescription Drug

Plans: A Medicare Advantage organization with a Medicare contract and a

Medicare-approved Part D sponsor. Enrollment in these plans depends on

the plan’s contract renewal with Medicare. UnitedHealthcare Insurance

Company pays royalty fees to AARP for the use of its intellectual

property. These fees are used for the general purposes of AARP. You do

not need to be an AARP member to enroll in a Medicare Advantage or

Prescription Drug Plan. AARP and its affiliates are not insurers. AARP

encourages you to consider your needs when selecting products and does

not make specific product recommendations for individuals.

Participation in the Renew Active

by UnitedHealthcare program is

voluntary. Consult your doctor prior to beginning an exercise program or

making changes to your lifestyle or health care routine. Equipment and

classes may vary by location. Services, including equipment, classes,

personalized fitness plans provided by fitness centers, and brain

activities provided by BrainHQ, are provided by third parties not

affiliated with AARP or UnitedHealthcare. AARP and UnitedHealthcare do

not endorse and are not responsible for the services or information

provided by this program. Availability of the Renew Active

program

varies by plan/area.

Renew by UnitedHealthcare is not available in all plans.

Other providers are available in our network.

Y0066_180925_091945_M

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